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Nutritional Facts: Sauteed Mushrooms/Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
portabella mushrooms
2 tablespoons (28g)
butter
2 tablespoons (32g)
balsamic vinegar
1 dash (1g)
garlic powder
1 dash (0g)
pepper
1 dash (0g)
salt
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 2.4 0.6 0.1 0.0 0.0 0.4 4 1
Aspartic acid (g) 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Beta-sitosterol (mg) 0.0 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 8.5 6.8 8.6 0.6 0.4 0.1 25 6
Calories 62.4 203.6 28.2 2.6 0.3 0.0 297 74
Calories (kj) 260.8 851.7 118.1 10.7 1.1 0.0 1,242 311
Campesterol (mg) 5.7 0.0 n/a n/a n/a n/a 6 1
Carbohydrates (g) 11.0 0.0 5.4 0.6 0.1 0.0 17 4
Cholesterol (mg) 0.0 61.1 n/a 0.0 0.0 0.0 61 15
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.7 0.0 n/a 0.1 0.0 0.0 4 1
Folate (mcg) 79.4 0.9 n/a 0.4 0.0 0.0 81 20
Folate, DFE (mcg) 79.4 0.9 n/a 0.4 0.0 0.0 81 20
Folate, food (mcg) 79.4 0.9 n/a 0.4 0.0 0.0 81 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a 2.4 0.0 0.0 n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.7 n/a 2.4 0.0 0.0 n/a 8 2
Glutamic acid (g) 0.9 0.1 n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.9 0.0 0.2 0.0 0.0 0.0 1 0
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium n/a 0.6 3.8 0.6 0.2 0.0 5 1
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 6.0 n/a 0.0 0.0 0.0 6 2
Niacin (mg) 12.7 0.0 n/a 0.0 0.0 0.0 13 3
Pantothenic acid (mg) 3.2 0.0 n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 306.2 6.8 6.1 3.2 0.2 0.0 322 81
Phytosterols n/a n/a n/a 0.1 0.1 0.0 0 0
Polyunsaturated Fat (g) 0.3 0.9 n/a 0.0 0.0 0.0 1 0
Potassium (mg) 1,032.0 6.8 35.8 9.2 1.3 0.0 1,085 271
Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 6.0 0.2 0.2 0.1 0.0 0.0 7 2
Retinol (mcg) 0.0 190.6 n/a 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 14.6 0.0 0.0 0.0 0.0 15 4
Selenium (mcg) 52.7 0.3 n/a 0.2 0.0 0.0 53 13
Serine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 25.5 202.8 7.4 0.5 0.0 155.0 391 98
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 7.1 0.0 4.8 0.0 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.7 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.0 23.0 0.0 0.0 0.0 0.0 24 6
Trans-monoenoic Fat (g) 0.0 0.8 n/a 0.0 0.0 n/a 1 0
TransFatty acids (g) 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 709.7 0.0 0.0 0.5 0.0 710 178
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 0.0 194 49
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 28.4 17.0 n/a 0.0 0.0 0.0 45 11
Water (g) 263.2 4.5 24.5 0.0 0.0 0.0 292 73
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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