Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) garbanzo beans |
16 ounces (454g) dark red kidney beans |
8 ounces (227g) lima beans |
1 medium (110g) red onions |
1/4 cup (37g) green peppers |
1/2 cup (67g) kalamata olives |
1/2 cup (122g) fresh lemon juice |
1 tablespoon (15g) Dijon mustard |
1 cup (216g) extra virgin olive oil |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) celery seeds |
1 to taste (28g) romaine lettuce leaves |
1/2 cup (75g) feta cheese |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 2.4 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 6 | 1 |
| Ash (g) | 7.3 | 4.9 | 2.6 | 0.4 | 0.2 | 1.5 | 0.3 | 0.5 | 0.0 | 6.0 | 0.1 | 0.1 | 0.2 | n/a | 3.9 | 0.2 | 28 | 4 |
| Aspartic acid (g) | 2.6 | 4.8 | 1.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 9 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 145.2 | 127.0 | 63.5 | 25.3 | 3.7 | 59.1 | 7.3 | 8.7 | 2.2 | 1.4 | 5.1 | 16.0 | 35.3 | n/a | 369.8 | 10.5 | 880 | 110 |
| Calories | 539.8 | 576.1 | 161.0 | 44.0 | 7.5 | 77.3 | 26.8 | 10.1 | 1,909.4 | 0.0 | 2.9 | 2.7 | 7.8 | n/a | 198.0 | 2.7 | 3,566 | 446 |
| Calories (kj) | 2,254.6 | 2,413.3 | 673.6 | 182.6 | 31.3 | 323.2 | 111.0 | 41.7 | 7,989.8 | 0.0 | 12.1 | 11.1 | 32.8 | n/a | 827.3 | 11.5 | 14,916 | 1,864 |
| Carbohydrates (g) | 102.6 | 103.4 | 30.2 | 10.3 | 1.7 | 4.2 | 8.4 | 0.8 | 0.0 | 0.0 | 0.7 | 0.7 | 0.8 | n/a | 3.1 | 0.5 | 267 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66.8 | 0.0 | 67 | 8 |
| Copper (mg) | 0.8 | 1.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 33.6 | 8.2 | 1.9 | 0.6 | 2.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.3 | 68 | 9 |
| Folate (mcg) | 303.9 | 589.7 | 36.3 | 20.9 | 3.7 | 0.0 | 24.4 | 1.1 | 0.0 | 0.0 | 0.2 | 2.4 | 0.2 | n/a | 24.0 | 11.6 | 1,018 | 127 |
| Folate, DFE (mcg) | 303.9 | 589.7 | 36.3 | 20.9 | 3.7 | 0.0 | 24.4 | 1.1 | 0.0 | 0.0 | 0.2 | 2.4 | 0.2 | n/a | 24.0 | 11.6 | 1,018 | 127 |
| Folate, food (mcg) | 303.9 | 589.7 | 36.3 | 20.9 | 3.7 | 0.0 | 24.4 | 1.1 | 0.0 | 0.0 | 0.2 | 2.4 | 0.2 | n/a | 24.0 | 11.6 | 1,018 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.4 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.4 | n/a | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 3.9 | 6.0 | 1.2 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 14 | 2 |
| Glycine (g) | 0.9 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Histidine (g) | 0.6 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 13.3 | 3.7 | 0.2 | 0.1 | 2.2 | 0.1 | 0.2 | 1.2 | 0.0 | 0.1 | 0.4 | 0.9 | n/a | 0.5 | 0.5 | 30 | 4 |
| Isoleucine (g) | 1.0 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 7 | 1 |
| Lysine (g) | 1.5 | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 6 | 1 |
| Magnesium (mg) | 131.6 | 204.1 | 77.1 | 11.0 | 3.7 | 2.7 | 7.3 | 7.4 | 0.0 | 0.1 | 2.0 | 2.7 | 8.8 | n/a | 14.3 | 3.8 | 476 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 2.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.4 | 157.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3.5 | 0.0 | 169 | 21 |
| Niacin (mg) | 0.6 | 2.6 | 1.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 1.4 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.2 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 408.3 | 644.2 | 161.0 | 31.9 | 7.5 | 2.0 | 9.8 | 15.9 | 0.0 | 0.0 | 1.8 | 1.5 | 10.9 | n/a | 252.8 | 4.4 | 1,552 | 194 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 3.4 | n/a | n/a | n/a | 477.4 | 0.0 | 1.1 | 2.0 | 1.2 | n/a | n/a | 0.4 | 502 | 63 |
| Polyunsaturated Fat (g) | 2.3 | 1.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 22.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 28 | 3 |
| Potassium (mg) | 780.2 | 1,828.1 | 646.4 | 160.6 | 65.2 | 5.4 | 125.7 | 20.7 | 2.2 | 0.5 | 15.3 | 12.6 | 28.0 | n/a | 46.5 | 42.1 | 3,779 | 472 |
| Proline (g) | 0.9 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 4 | 0 |
| Protein (g) | 22.5 | 39.3 | 9.2 | 1.2 | 0.3 | 0.6 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 10.7 | 0.2 | 86 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93.8 | 0.0 | 94 | 12 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 0.0 | 43 | 5 |
| Selenium (mcg) | 12.7 | 5.4 | 2.5 | 0.6 | 0.0 | 0.6 | 0.1 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 11.3 | 0.0 | 38 | 5 |
| Serine (g) | 1.1 | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 5 | 1 |
| Sodium (mg) | 1,356.4 | 9.1 | 571.6 | 4.4 | 1.1 | 493.9 | 1.2 | 170.3 | 4.3 | 2,325.5 | 0.2 | 0.3 | 3.2 | n/a | 837.0 | 4.3 | 5,783 | 723 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 1.5 | n/a | 4.7 | 0.9 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.1 | 13 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | 31.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 33 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.8 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 5.2 | 2.3 | 0.7 | 0.1 | 0.1 | 7.2 | 0.3 | 0.6 | 216.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 16.0 | 0.1 | 249 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
| Valine (g) | 0.9 | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 95.3 | 0.0 | 340.2 | 2.2 | 137.8 | 270.8 | 7.3 | 10.7 | 0.0 | 0.0 | 6.3 | 17.0 | 1.0 | n/a | 316.5 | 640.2 | 1,845 | 231 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 18.1 | 0.0 | 6.7 | 13.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | n/a | 93.8 | 32.0 | 170 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 17.2 | 5.4 | 16.6 | 8.1 | 29.9 | 0.6 | 47.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 10.1 | 136 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 12 | 2 |
| Water (g) | 316.1 | 303.7 | 184.1 | 98.0 | 35.0 | 53.8 | 112.6 | 12.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 41.4 | 6.7 | 1,164 | 146 |
| Zinc (mg) | 4.8 | 4.9 | 1.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.1 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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