Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (364g) tomatoes |
2 (372g) orange peppers |
1 (110g) red onions |
3 cups (450g) baby potatoes |
1 bunch (480g) asparagus |
8 (341g) bocconcini |
2 cups (0g) bocconcini |
1/3 cup (73g) oil |
3 tablespoons (44g) fresh lemon juice |
1 tablespoon (15g) Dijon mustard |
3 tablespoons (8g) fresh basil |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.2 | 0.6 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.1 | 0.4 | 0.5 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Ash (g) | 1.8 | 1.7 | 0.4 | 4.2 | 3.0 | 11.2 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 2.0 | n/a | 25 | 6 |
| Aspartic acid (g) | 0.5 | 0.5 | 0.1 | 1.8 | 2.7 | 5.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.4 | 40.9 | 25.3 | 40.5 | 110.4 | 1,721.0 | n/a | 0.0 | 2.7 | 8.7 | 14.1 | 277.3 | n/a | 2,277 | 569 |
| Calories | 65.5 | 100.4 | 44.0 | 310.5 | 105.6 | 1,022.4 | n/a | 641.7 | 9.7 | 10.1 | 1.8 | 107.8 | n/a | 2,420 | 605 |
| Calories (kj) | 269.4 | 416.6 | 182.6 | 1,296.0 | 451.2 | 4,273.6 | n/a | 2,685.3 | 40.3 | 41.7 | 7.5 | 451.3 | n/a | 10,115 | 2,529 |
| Carbohydrates (g) | 14.2 | 23.5 | 10.3 | 70.7 | 19.7 | 7.5 | n/a | 0.0 | 3.1 | 0.8 | 0.2 | 1.0 | n/a | 151 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 269.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 291 | 73 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.4 | 3.3 | 1.9 | 10.8 | 9.6 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 31 | 8 |
| Folate (mcg) | 54.6 | 96.7 | 20.9 | 81.0 | 715.2 | 23.9 | n/a | 0.0 | 8.8 | 1.1 | 5.4 | 2.5 | n/a | 1,010 | 253 |
| Folate, DFE (mcg) | 54.6 | 96.7 | 20.9 | 81.0 | 715.2 | 23.9 | n/a | 0.0 | 8.8 | 1.1 | 5.4 | 2.5 | n/a | 1,010 | 253 |
| Folate, food (mcg) | 54.6 | 96.7 | 20.9 | 81.0 | 715.2 | 23.9 | n/a | 0.0 | 8.8 | 1.1 | 5.4 | 2.5 | n/a | 1,010 | 253 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 5.0 | n/a | 1.4 | 1.5 | 3.8 | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.6 | n/a | 2.2 | 2.4 | 2.0 | 1.9 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 14 | 3 |
| Glutamic acid (g) | 1.6 | 0.5 | 0.3 | 1.3 | 1.2 | 15.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.2 | n/a | 22 | 6 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 1.7 | 0.2 | 2.3 | 4.4 | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.0 | 0.4 | 0.7 | 6.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 9 | 2 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.4 | 0.5 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 5 | 1 |
| Magnesium (mg) | 40.0 | 44.6 | 11.0 | 94.5 | 67.2 | 68.2 | n/a | 0.0 | 2.7 | 7.4 | 5.1 | 9.5 | n/a | 350 | 88 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.4 | 0.1 | 0.7 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 22.4 | n/a | 20.0 | 0.0 | 0.4 | 0.0 | 2.1 | n/a | 45 | 11 |
| Niacin (mg) | 2.2 | 3.3 | 0.1 | 4.8 | 5.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 16 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.6 | 0.1 | 1.3 | 1.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Phosphorus (mg) | 87.4 | 89.3 | 31.9 | 279.0 | 259.2 | 1,206.4 | n/a | 0.0 | 3.5 | 15.9 | 4.5 | 182.3 | n/a | 2,159 | 540 |
| Phytosterols (mg) | 25.5 | n/a | 16.5 | 18.0 | n/a | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | 763 | 191 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.2 | 0.5 | 2.6 | n/a | 39.7 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 44 | 11 |
| Potassium (mg) | 862.7 | 788.6 | 160.6 | 1,831.5 | 1,075.2 | 259.0 | n/a | 0.0 | 45.6 | 20.7 | 23.5 | 31.3 | n/a | 5,099 | 1,275 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | 8.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.2 | n/a | 10 | 3 |
| Protein (g) | 3.2 | 3.7 | 1.2 | 7.6 | 11.5 | 75.6 | n/a | 0.0 | 0.2 | 0.7 | 0.3 | 9.6 | n/a | 113 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 593.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | n/a | 649 | 162 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 44.8 | n/a | 9.4 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 59 | 15 |
| Selenium (mcg) | 0.0 | 1.1 | 0.6 | 1.4 | 29.3 | 57.9 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 4.4 | n/a | 100 | 25 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.6 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Sodium (mg) | 18.2 | 7.4 | 4.4 | 72.0 | 67.2 | 2,136.8 | n/a | 0.0 | 0.4 | 170.3 | 0.3 | 382.3 | n/a | 2,859 | 715 |
| Starch (g) | 0.0 | n/a | 0.0 | 60.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 61 | 15 |
| Sucrose (g) | 0.0 | n/a | 1.1 | 1.3 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 9.6 | n/a | 4.7 | 5.2 | 6.2 | 3.5 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.0 | n/a | 0.0 | 0.0 | 7.2 | 0.6 | n/a | 10.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.7 | 0.8 | 0.1 | 0.5 | 1.1 | 76.2 | n/a | 72.6 | 0.1 | 0.6 | 0.1 | 7.2 | n/a | 160 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 0.4 | 0.6 | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 3,032.1 | 744.0 | 2.2 | 36.0 | 4,828.8 | 2,303.8 | n/a | 0.0 | 2.7 | 10.7 | 419.4 | 216.3 | n/a | 11,596 | 2,899 |
| Vitamin A, RAE (mcg) | 152.9 | 37.2 | 0.0 | 0.0 | 240.0 | 610.0 | n/a | 0.0 | 0.0 | 0.6 | 21.0 | 57.3 | n/a | 1,119 | 280 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.6 | 0.1 | 0.9 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 49.9 | 682.6 | 8.1 | 88.7 | 37.0 | 0.0 | n/a | 0.0 | 17.1 | 0.2 | 1.4 | 0.0 | n/a | 885 | 221 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 60 | 15 |
| Water (g) | 344.1 | 342.3 | 98.0 | 367.1 | 444.6 | 170.4 | n/a | 0.0 | 40.8 | 12.4 | 7.3 | 5.2 | n/a | 1,832 | 458 |
| Zinc (mg) | 0.6 | 0.6 | 0.2 | 1.3 | 2.9 | 10.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.