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Nutritional Facts: Cedar Plank Teriyaki Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
salmon fillets
1 (1g)
cedar planks
1 1/2 cups (0g)
Yoshida gourmet sauce
1 tablespoon (9g)
sesame seeds
2 cups (200g)
green onions
Total 1 serving
Alanine (g) 8.9 n/a n/a 0.1 0.2 9 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 8.8 n/a n/a 0.2 0.3 9 2
Ash (g) 10.4 n/a n/a 0.4 1.6 12 3
Aspartic acid (g) 17.6 n/a n/a 0.1 0.3 18 5
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 47.7 n/a n/a 87.8 144.0 279 70
Calories 866.3 n/a n/a 51.6 64.0 982 245
Calories (kj) 3,628.9 n/a n/a 215.7 270.0 4,115 1,029
Carbohydrates (g) 0.0 n/a n/a 2.1 14.7 17 4
Cholesterol (mg) 313.8 n/a n/a 0.0 0.0 314 78
Copper (mg) 0.4 n/a n/a 0.4 0.2 1 0
Cystine (g) 1.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 1.1 5.2 6 2
Folate (mcg) 27.3 n/a n/a 8.7 128.0 164 41
Folate, DFE (mcg) 27.3 n/a n/a 8.7 128.0 164 41
Folate, food (mcg) 27.3 n/a n/a 8.7 128.0 164 41
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 19.8 n/a n/a 0.4 0.8 21 5
Glycine (g) 8.6 n/a n/a 0.1 0.2 9 2
Histidine (g) 3.7 n/a n/a 0.0 0.1 4 1
Iron (mg) 2.6 n/a n/a 1.3 3.0 7 2
Isoleucine (g) 6.5 n/a n/a 0.1 0.2 7 2
Leucine (g) 10.7 n/a n/a 0.1 0.2 11 3
Lysine (g) 12.0 n/a n/a 0.1 0.2 12 3
Magnesium (mg) 184.2 n/a n/a 31.6 40.0 256 64
Manganese (mg) 0.1 n/a n/a 0.2 0.3 1 0
Methionine (g) 3.9 n/a n/a 0.1 0.0 4 1
Monounsaturated Fat (g) 9.2 n/a n/a 1.7 0.1 11 3
Niacin (mg) 54.5 n/a n/a 0.4 1.1 56 14
Pantothenic acid (mg) 7.0 n/a n/a 0.0 0.2 7 2
Phenylalanine (g) 5.8 n/a n/a 0.1 0.1 6 1
Phosphorus (mg) 1,780.3 n/a n/a 56.6 74.0 1,911 478
Phytosterols n/a n/a n/a 64.3 n/a 64 16
Polyunsaturated Fat (g) 5.5 n/a n/a 2.0 0.1 8 2
Potassium (mg) 2,496.6 n/a n/a 42.1 552.0 3,091 773
Proline (g) 5.9 n/a n/a 0.1 0.2 6 2
Protein (g) 139.8 n/a n/a 1.6 3.7 145 36
Retinol (mcg) 238.7 n/a n/a 0.0 0.0 239 60
Riboflavin (mg) 0.7 n/a n/a 0.0 0.2 1 0
Saturated Fat (g) 5.5 n/a n/a 0.6 0.1 6 2
Selenium (mcg) 214.2 n/a n/a 3.1 1.2 218 55
Serine (g) 6.2 n/a n/a 0.1 0.2 6 2
Sodium (mg) 511.6 n/a n/a 1.0 32.0 545 136
Sugar (g) 0.0 n/a n/a 0.0 4.7 5 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a n/a 0.1 0.1 1 0
Threonine (g) 7.3 n/a n/a 0.1 0.1 7 2
Tocopherol, alpha (mg) 2.7 n/a n/a 0.0 1.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 30.0 n/a n/a 4.5 0.4 35 9
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 5.1 n/a n/a 0.1 0.1 5 1
Valine (g) 7.5 n/a n/a 0.1 0.2 8 2
Vitamin A, IU (IU) 798.1 n/a n/a 0.8 1,994.0 2,793 698
Vitamin A, RAE (mcg) 238.7 n/a n/a 0.0 100.0 339 85
Vitamin B-12 (mcg) 28.3 n/a n/a 0.0 0.0 28 7
Vitamin B-6 (mg) 4.2 n/a n/a 0.1 0.1 4 1
Vitamin C (mg) 0.0 n/a n/a 0.0 37.6 38 9
Vitamin D (IU) 2,967.2 n/a n/a 0.0 0.0 2,967 742
Water (g) 515.1 n/a n/a 0.4 179.7 695 174
Zinc (mg) 2.7 n/a n/a 0.7 0.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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