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    Nutritional Facts: Cedar Plank Teriyaki Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    salmon fillets
    1 (1g)
    cedar planks
    1 1/2 cups (0g)
    Yoshida gourmet sauce
    1 tablespoon (9g)
    sesame seeds
    2 cups (200g)
    green onions
    Total 1 serving
    Alanine (g) 8.9 n/a n/a 0.1 0.2 9 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 8.8 n/a n/a 0.2 0.3 9 2
    Ash (g) 10.4 n/a n/a 0.4 1.6 12 3
    Aspartic acid (g) 17.6 n/a n/a 0.1 0.3 18 5
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 47.7 n/a n/a 87.8 144.0 279 70
    Calories 866.3 n/a n/a 51.6 64.0 982 245
    Calories (kj) 3,628.9 n/a n/a 215.7 270.0 4,115 1,029
    Carbohydrates (g) 0.0 n/a n/a 2.1 14.7 17 4
    Cholesterol (mg) 313.8 n/a n/a 0.0 0.0 314 78
    Copper (mg) 0.4 n/a n/a 0.4 0.2 1 0
    Cystine (g) 1.1 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a 1.1 5.2 6 2
    Folate (mcg) 27.3 n/a n/a 8.7 128.0 164 41
    Folate, DFE (mcg) 27.3 n/a n/a 8.7 128.0 164 41
    Folate, food (mcg) 27.3 n/a n/a 8.7 128.0 164 41
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 19.8 n/a n/a 0.4 0.8 21 5
    Glycine (g) 8.6 n/a n/a 0.1 0.2 9 2
    Histidine (g) 3.7 n/a n/a 0.0 0.1 4 1
    Iron (mg) 2.6 n/a n/a 1.3 3.0 7 2
    Isoleucine (g) 6.5 n/a n/a 0.1 0.2 7 2
    Leucine (g) 10.7 n/a n/a 0.1 0.2 11 3
    Lysine (g) 12.0 n/a n/a 0.1 0.2 12 3
    Magnesium (mg) 184.2 n/a n/a 31.6 40.0 256 64
    Manganese (mg) 0.1 n/a n/a 0.2 0.3 1 0
    Methionine (g) 3.9 n/a n/a 0.1 0.0 4 1
    Monounsaturated Fat (g) 9.2 n/a n/a 1.7 0.1 11 3
    Niacin (mg) 54.5 n/a n/a 0.4 1.1 56 14
    Pantothenic acid (mg) 7.0 n/a n/a 0.0 0.2 7 2
    Phenylalanine (g) 5.8 n/a n/a 0.1 0.1 6 1
    Phosphorus (mg) 1,780.3 n/a n/a 56.6 74.0 1,911 478
    Phytosterols n/a n/a n/a 64.3 n/a 64 16
    Polyunsaturated Fat (g) 5.5 n/a n/a 2.0 0.1 8 2
    Potassium (mg) 2,496.6 n/a n/a 42.1 552.0 3,091 773
    Proline (g) 5.9 n/a n/a 0.1 0.2 6 2
    Protein (g) 139.8 n/a n/a 1.6 3.7 145 36
    Retinol (mcg) 238.7 n/a n/a 0.0 0.0 239 60
    Riboflavin (mg) 0.7 n/a n/a 0.0 0.2 1 0
    Saturated Fat (g) 5.5 n/a n/a 0.6 0.1 6 2
    Selenium (mcg) 214.2 n/a n/a 3.1 1.2 218 55
    Serine (g) 6.2 n/a n/a 0.1 0.2 6 2
    Sodium (mg) 511.6 n/a n/a 1.0 32.0 545 136
    Sugar (g) 0.0 n/a n/a 0.0 4.7 5 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a n/a 0.1 0.1 1 0
    Threonine (g) 7.3 n/a n/a 0.1 0.1 7 2
    Tocopherol, alpha (mg) 2.7 n/a n/a 0.0 1.1 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 30.0 n/a n/a 4.5 0.4 35 9
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.5 n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 5.1 n/a n/a 0.1 0.1 5 1
    Valine (g) 7.5 n/a n/a 0.1 0.2 8 2
    Vitamin A, IU (IU) 798.1 n/a n/a 0.8 1,994.0 2,793 698
    Vitamin A, RAE (mcg) 238.7 n/a n/a 0.0 100.0 339 85
    Vitamin B-12 (mcg) 28.3 n/a n/a 0.0 0.0 28 7
    Vitamin B-6 (mg) 4.2 n/a n/a 0.1 0.1 4 1
    Vitamin C (mg) 0.0 n/a n/a 0.0 37.6 38 9
    Vitamin D (IU) 2,967.2 n/a n/a 0.0 0.0 2,967 742
    Water (g) 515.1 n/a n/a 0.4 179.7 695 174
    Zinc (mg) 2.7 n/a n/a 0.7 0.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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