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    Nutritional Facts: Tomato Sweet Potato Bisque

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    1 tablespoon (14g)
    olive oil
    3 1/2 cups (854g)
    chicken broth
    4 1/2 cups (599g)
    sweet potatoes
    1 tablespoon (6g)
    fresh gingerroot
    1 teaspoon (1g)
    dried thyme leaves
    1 teaspoon (2g)
    ground allspice
    1/8 teaspoon (0g)
    hot red pepper flakes
    28 ounces (794g)
    crushed tomatoes
    1/3 cup (86g)
    smooth peanut butter
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.4 0.8 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.3 2.3 n/a 3 0
    Ash (g) 0.5 0.0 8.7 5.9 0.0 0.0 0.1 0.0 10.7 2.7 n/a 29 3
    Aspartic acid (g) 0.1 0.0 n/a 2.3 0.0 n/a n/a 0.0 1.7 2.6 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 34.5 0.1 34.2 179.6 1.0 3.2 12.6 0.0 269.9 36.9 n/a 572 64
    Calories 60.0 119.3 136.6 514.7 4.8 0.8 5.0 0.3 254.0 505.2 n/a 1,601 178
    Calories (kj) 249.0 499.4 572.2 2,148.6 20.0 3.4 20.9 1.3 1,063.7 2,115.2 n/a 6,694 744
    Carbohydrates (g) 14.0 0.0 3.2 120.4 1.1 0.2 1.4 0.1 57.9 16.8 n/a 215 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.4 0.9 0.0 0.0 0.0 0.0 1.5 0.4 n/a 3 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.2 n/a 0 0
    Dietary Fiber (g) 2.6 0.0 0.0 18.0 0.1 0.1 0.4 0.0 15.1 5.2 n/a 41 5
    Folate (mcg) 28.5 0.0 17.1 65.8 0.7 0.4 0.7 0.0 103.2 63.6 n/a 280 31
    Folate, DFE (mcg) 28.5 0.0 17.1 65.8 0.7 0.4 0.7 0.0 103.2 63.6 n/a 280 31
    Folate, food (mcg) 28.5 0.0 17.1 65.8 0.7 0.4 0.7 0.0 103.2 63.6 n/a 280 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.9 n/a n/a 4.2 n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 5.7 n/a n/a n/a n/a n/a 0.5 n/a 9 1
    Glutamic acid (g) 0.4 0.0 n/a 0.9 0.0 n/a n/a 0.0 4.5 4.3 n/a 10 1
    Glycine (g) 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.3 1.2 n/a 2 0
    Histidine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.2 0.5 n/a 1 0
    Iron (mg) 0.3 0.1 1.8 3.7 0.0 0.1 0.1 0.0 10.3 1.6 n/a 18 2
    Isoleucine (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.3 0.5 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.5 1.3 n/a 2 0
    Lysine (g) 0.1 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.5 0.6 n/a 1 0
    Magnesium (mg) 15.0 0.0 8.5 149.6 2.6 1.3 2.6 0.1 158.8 132.3 n/a 471 52
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.9 1.5 0.0 0.0 0.1 0.0 1.5 1.3 n/a 5 1
    Methionine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.1 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.0 9.8 2.0 0.0 0.0 0.0 0.0 0.0 0.3 20.8 n/a 33 4
    Niacin (mg) 0.2 0.0 11.7 3.3 0.0 0.0 0.1 0.0 9.7 11.5 n/a 37 4
    Pantothenic acid (mg) 0.2 0.0 0.2 4.8 0.0 0.0 n/a 0.0 2.2 0.9 n/a 8 1
    Phenylalanine (g) 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.3 1.0 n/a 2 0
    Phosphorus (mg) 43.5 0.0 256.2 281.3 2.0 0.8 2.1 0.2 254.0 307.6 n/a 1,148 128
    Phytosterols (mg) 22.5 29.8 n/a 71.8 0.9 n/a 1.2 n/a n/a 87.6 n/a 214 24
    Polyunsaturated Fat (g) 0.0 1.4 0.9 0.1 0.0 0.0 0.0 0.0 0.9 12.2 n/a 16 2
    Potassium (mg) 219.0 0.1 734.4 2,016.9 24.9 4.9 19.8 1.8 2,325.8 557.6 n/a 5,905 656
    Proline (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.2 1.2 n/a 2 0
    Protein (g) 1.7 0.0 17.3 9.4 0.1 0.0 0.1 0.0 13.0 21.6 n/a 63 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1 0
    Saturated Fat (g) 0.1 1.9 1.4 0.1 0.0 0.0 0.0 0.0 0.3 9.0 n/a 13 1
    Selenium (mcg) 0.8 0.0 0.0 3.6 0.0 n/a 0.1 0.0 4.8 4.8 n/a 14 2
    Serine (g) 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.3 1.3 n/a 2 0
    Sodium (mg) 6.0 0.3 2,613.2 329.2 0.8 0.1 1.5 0.1 1,047.8 394.3 n/a 4,393 488
    Starch (g) 0.0 n/a n/a 75.7 n/a n/a n/a n/a n/a 4.1 n/a 80 9
    Sucrose (g) 1.5 n/a n/a 15.1 n/a n/a n/a n/a n/a 7.5 n/a 24 3
    Sugar (g) 6.4 0.0 2.5 25.0 0.1 n/a n/a 0.0 n/a 7.9 n/a 42 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.6 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.3 0.4 n/a 1 0
    Tocopherol, alpha (mg) 0.0 1.9 0.2 1.6 0.0 n/a n/a 0.0 n/a 7.7 n/a 11 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 8.0 n/a 8 1
    Total Fat (g) 0.2 13.5 4.9 0.3 0.0 0.0 0.2 0.0 2.2 43.3 n/a 65 7
    Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.2 0.7 n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.3 0.7 n/a 2 0
    Vitamin A, IU (IU) 3.0 0.0 0.0 84,909.2 0.0 38.0 10.3 25.5 5,548.6 0.0 n/a 90,535 10,059
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 4,243.4 0.0 1.9 0.5 1.3 277.8 0.0 n/a 4,525 503
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 1.3 0.0 0.0 0.0 0.0 1.2 0.5 n/a 3 0
    Vitamin C (mg) 11.1 0.0 0.0 14.4 0.3 1.3 0.7 0.0 73.0 0.0 n/a 101 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 133.7 0.0 819.4 462.5 4.7 0.5 0.2 0.0 710.0 1.6 n/a 2,133 237
    Zinc (mg) 0.3 0.0 0.9 1.8 0.0 0.0 0.0 0.0 2.1 2.5 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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