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Nutritional Facts: Tomato Sweet Potato Bisque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 tablespoon (14g)
olive oil
3 1/2 cups (854g)
chicken broth
4 1/2 cups (599g)
sweet potatoes
1 tablespoon (6g)
fresh gingerroot
1 teaspoon (1g)
dried thyme leaves
1 teaspoon (2g)
ground allspice
1/8 teaspoon (0g)
hot red pepper flakes
28 ounces (794g)
crushed tomatoes
1/3 cup (86g)
smooth peanut butter
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.4 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.3 2.3 n/a 3 0
Ash (g) 0.5 0.0 8.7 5.9 0.0 0.0 0.1 0.0 10.7 2.7 n/a 29 3
Aspartic acid (g) 0.1 0.0 n/a 2.3 0.0 n/a n/a 0.0 1.7 2.6 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 34.5 0.1 34.2 179.6 1.0 3.2 12.6 0.0 269.9 36.9 n/a 572 64
Calories 60.0 119.3 136.6 514.7 4.8 0.8 5.0 0.3 254.0 505.2 n/a 1,601 178
Calories (kj) 249.0 499.4 572.2 2,148.6 20.0 3.4 20.9 1.3 1,063.7 2,115.2 n/a 6,694 744
Carbohydrates (g) 14.0 0.0 3.2 120.4 1.1 0.2 1.4 0.1 57.9 16.8 n/a 215 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.4 0.9 0.0 0.0 0.0 0.0 1.5 0.4 n/a 3 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.2 n/a 0 0
Dietary Fiber (g) 2.6 0.0 0.0 18.0 0.1 0.1 0.4 0.0 15.1 5.2 n/a 41 5
Folate (mcg) 28.5 0.0 17.1 65.8 0.7 0.4 0.7 0.0 103.2 63.6 n/a 280 31
Folate, DFE (mcg) 28.5 0.0 17.1 65.8 0.7 0.4 0.7 0.0 103.2 63.6 n/a 280 31
Folate, food (mcg) 28.5 0.0 17.1 65.8 0.7 0.4 0.7 0.0 103.2 63.6 n/a 280 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a n/a 4.2 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 5.7 n/a n/a n/a n/a n/a 0.5 n/a 9 1
Glutamic acid (g) 0.4 0.0 n/a 0.9 0.0 n/a n/a 0.0 4.5 4.3 n/a 10 1
Glycine (g) 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.3 1.2 n/a 2 0
Histidine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.2 0.5 n/a 1 0
Iron (mg) 0.3 0.1 1.8 3.7 0.0 0.1 0.1 0.0 10.3 1.6 n/a 18 2
Isoleucine (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.3 0.5 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.5 1.3 n/a 2 0
Lysine (g) 0.1 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.5 0.6 n/a 1 0
Magnesium (mg) 15.0 0.0 8.5 149.6 2.6 1.3 2.6 0.1 158.8 132.3 n/a 471 52
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.9 1.5 0.0 0.0 0.1 0.0 1.5 1.3 n/a 5 1
Methionine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 9.8 2.0 0.0 0.0 0.0 0.0 0.0 0.3 20.8 n/a 33 4
Niacin (mg) 0.2 0.0 11.7 3.3 0.0 0.0 0.1 0.0 9.7 11.5 n/a 37 4
Pantothenic acid (mg) 0.2 0.0 0.2 4.8 0.0 0.0 n/a 0.0 2.2 0.9 n/a 8 1
Phenylalanine (g) 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.3 1.0 n/a 2 0
Phosphorus (mg) 43.5 0.0 256.2 281.3 2.0 0.8 2.1 0.2 254.0 307.6 n/a 1,148 128
Phytosterols (mg) 22.5 29.8 n/a 71.8 0.9 n/a 1.2 n/a n/a 87.6 n/a 214 24
Polyunsaturated Fat (g) 0.0 1.4 0.9 0.1 0.0 0.0 0.0 0.0 0.9 12.2 n/a 16 2
Potassium (mg) 219.0 0.1 734.4 2,016.9 24.9 4.9 19.8 1.8 2,325.8 557.6 n/a 5,905 656
Proline (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.2 1.2 n/a 2 0
Protein (g) 1.7 0.0 17.3 9.4 0.1 0.0 0.1 0.0 13.0 21.6 n/a 63 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Saturated Fat (g) 0.1 1.9 1.4 0.1 0.0 0.0 0.0 0.0 0.3 9.0 n/a 13 1
Selenium (mcg) 0.8 0.0 0.0 3.6 0.0 n/a 0.1 0.0 4.8 4.8 n/a 14 2
Serine (g) 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.3 1.3 n/a 2 0
Sodium (mg) 6.0 0.3 2,613.2 329.2 0.8 0.1 1.5 0.1 1,047.8 394.3 n/a 4,393 488
Starch (g) 0.0 n/a n/a 75.7 n/a n/a n/a n/a n/a 4.1 n/a 80 9
Sucrose (g) 1.5 n/a n/a 15.1 n/a n/a n/a n/a n/a 7.5 n/a 24 3
Sugar (g) 6.4 0.0 2.5 25.0 0.1 n/a n/a 0.0 n/a 7.9 n/a 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.6 0.1 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.3 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.9 0.2 1.6 0.0 n/a n/a 0.0 n/a 7.7 n/a 11 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 8.0 n/a 8 1
Total Fat (g) 0.2 13.5 4.9 0.3 0.0 0.0 0.2 0.0 2.2 43.3 n/a 65 7
Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.2 0.7 n/a 1 0
Valine (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.3 0.7 n/a 2 0
Vitamin A, IU (IU) 3.0 0.0 0.0 84,909.2 0.0 38.0 10.3 25.5 5,548.6 0.0 n/a 90,535 10,059
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4,243.4 0.0 1.9 0.5 1.3 277.8 0.0 n/a 4,525 503
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 1.3 0.0 0.0 0.0 0.0 1.2 0.5 n/a 3 0
Vitamin C (mg) 11.1 0.0 0.0 14.4 0.3 1.3 0.7 0.0 73.0 0.0 n/a 101 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 133.7 0.0 819.4 462.5 4.7 0.5 0.2 0.0 710.0 1.6 n/a 2,133 237
Zinc (mg) 0.3 0.0 0.9 1.8 0.0 0.0 0.0 0.0 2.1 2.5 n/a 8 1

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