Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
10 ounces (284g) mushrooms |
1/2 (55g) onions |
3 (9g) minced garlic cloves |
1 small (130g) sweet potatoes |
2 (30g) green onions |
1 (119g) red bell peppers |
1/2 cup (122g) chicken broth |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (2g) paprika |
1/4 teaspoon (1g) black pepper |
1 cup (230g) sour cream |
1 to taste (0g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
| Ash (g) | 4.6 | 2.4 | 0.2 | 0.1 | 1.3 | 0.2 | 0.6 | 1.2 | 0.1 | 0.2 | 0.0 | 2.0 | n/a | 13 | 2 |
| Aspartic acid (g) | 8.4 | 0.6 | 0.1 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 8.5 | 12.7 | 16.3 | 39.0 | 21.6 | 8.3 | 4.9 | 2.7 | 5.3 | 2.5 | 253.0 | n/a | 425 | 71 |
| Calories | 780.9 | 62.4 | 22.0 | 13.4 | 111.8 | 9.6 | 36.9 | 19.5 | 5.7 | 6.5 | 1.4 | 443.9 | n/a | 1,514 | 252 |
| Calories (kj) | 3,268.8 | 263.7 | 91.3 | 56.1 | 466.7 | 40.5 | 153.5 | 81.7 | 24.0 | 27.2 | 6.0 | 1,860.7 | n/a | 6,340 | 1,057 |
| Campesterol | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 9.2 | 5.1 | 3.0 | 26.2 | 2.2 | 7.2 | 0.5 | 1.0 | 1.2 | 0.4 | 6.6 | n/a | 63 | 10 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | n/a | 410 | 68 |
| Copper (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 0.9 | 0.2 | 3.9 | 0.8 | 2.5 | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | n/a | 13 | 2 |
| Folate (mcg) | 18.2 | 48.2 | 10.5 | 0.3 | 14.3 | 19.2 | 54.7 | 2.4 | 1.9 | 1.1 | 0.1 | 16.1 | n/a | 187 | 31 |
| Folate, DFE (mcg) | 18.2 | 48.2 | 10.5 | 0.3 | 14.3 | 19.2 | 54.7 | 2.4 | 1.9 | 1.1 | 0.1 | 16.1 | n/a | 187 | 31 |
| Folate, food (mcg) | 18.2 | 48.2 | 10.5 | 0.3 | 14.3 | 19.2 | 54.7 | 2.4 | 1.9 | 1.1 | 0.1 | 16.1 | n/a | 187 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | 0.7 | n/a | 0.9 | n/a | 2.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.2 | 1.1 | n/a | 1.2 | n/a | 2.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 14.0 | 1.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 1.3 | n/a | 17 | 3 |
| Glycine (g) | 5.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 1.4 | 0.1 | 0.2 | 0.8 | 0.4 | 0.5 | 0.3 | 0.1 | 0.5 | 0.1 | 0.4 | n/a | 8 | 1 |
| Isoleucine (g) | 4.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.1 | n/a | 8 | 1 |
| Leucine (g) | 7.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 8 | 1 |
| Lysine (g) | 7.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 9 | 1 |
| Magnesium (mg) | 113.5 | 25.5 | 5.5 | 2.3 | 32.5 | 6.0 | 14.3 | 1.2 | 2.7 | 4.1 | 1.0 | 23.0 | n/a | 232 | 39 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11.7 | n/a | 29 | 5 |
| Niacin (mg) | 45.0 | 10.2 | 0.1 | 0.1 | 0.7 | 0.2 | 1.2 | 1.7 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 60 | 10 |
| Pantothenic acid (mg) | 3.7 | 4.2 | 0.1 | 0.1 | 1.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | 10 | 2 |
| Phenylalanine (g) | 3.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 790.0 | 243.8 | 16.0 | 13.8 | 61.1 | 11.1 | 30.9 | 36.6 | 5.3 | 7.2 | 0.9 | 264.5 | n/a | 1,481 | 247 |
| Phytosterols | n/a | n/a | 8.3 | n/a | 15.6 | n/a | n/a | n/a | 1.5 | 4.0 | 0.5 | n/a | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 8.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 1.9 | n/a | 12 | 2 |
| Potassium (mg) | 998.8 | 901.6 | 80.3 | 36.1 | 438.1 | 82.8 | 251.1 | 104.9 | 36.3 | 52.4 | 7.6 | 324.3 | n/a | 3,314 | 552 |
| Proline (g) | 4.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 5 | 1 |
| Protein (g) | 94.7 | 8.8 | 0.6 | 0.6 | 2.0 | 0.5 | 1.2 | 2.5 | 0.2 | 0.3 | 0.1 | 4.8 | n/a | 116 | 19 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | n/a | 509 | 85 |
| Riboflavin (mg) | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 12.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 26.5 | n/a | 39 | 7 |
| Selenium (mcg) | 75.4 | 26.4 | 0.3 | 1.3 | 0.8 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 6.0 | n/a | 111 | 18 |
| Serine (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Sodium (mg) | 286.0 | 14.2 | 2.2 | 1.5 | 71.5 | 4.8 | 4.8 | 373.3 | 0.5 | 1.6 | 0.1 | 184.0 | n/a | 945 | 157 |
| Starch | n/a | 0.0 | 0.0 | n/a | 16.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.5 | n/a | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 5.6 | 2.3 | 0.1 | 5.4 | 0.7 | 5.0 | 0.4 | 0.2 | 0.2 | 0.0 | 8.1 | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 3.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.9 | 0.0 | 0.5 | 0.7 | 0.0 | 1.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 42.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.7 | 0.3 | 0.3 | 0.0 | 45.4 | n/a | 90 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Valine (g) | 4.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 376.8 | 0.0 | 1.1 | 0.8 | 18,443.1 | 299.1 | 3,725.9 | 0.0 | 749.0 | 1,132.8 | 3.1 | 1,432.9 | n/a | 26,165 | 4,361 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 921.7 | 15.0 | 186.8 | 0.0 | 37.5 | 56.6 | 0.2 | 404.8 | n/a | 1,732 | 289 |
| Vitamin B-12 (mcg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 6.0 | 4.1 | 2.8 | 3.1 | 5.6 | 152.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2.1 | n/a | 177 | 30 |
| Vitamin D (IU) | 72.6 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | n/a | 125 | 21 |
| Water (g) | 315.3 | 262.1 | 49.0 | 5.3 | 100.5 | 26.9 | 109.7 | 117.1 | 0.1 | 0.3 | 0.1 | 171.3 | n/a | 1,158 | 193 |
| Zinc (mg) | 3.6 | 1.5 | 0.1 | 0.1 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.