You are in: Home /
Lost? Site Map

Nutritional Facts: Flank Steak Pinwheels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (202g)
flank steaks
10 (10g)
skewers
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
1/8 teaspoon (0g)
garlic powder
8 ounces (227g)
spinach
1 cup (100g)
green onions
1/2 cup (75g)
feta cheese
1/4 cup (28g)
monterey jack pepper cheese
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 2.6 n/a 0.0 0.0 0.0 0.3 0.1 0.5 0.2 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 n/a 0.0 0.0 0.0 0.4 0.1 0.4 0.3 0.0 4 1
Ash (g) 2.1 n/a 0.7 0.0 0.0 3.9 0.8 3.9 1.0 0.0 12 2
Aspartic acid (g) 3.9 n/a 0.0 0.0 0.0 0.5 0.2 0.6 0.4 0.0 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 n/a 0.2 1.3 0.3 224.9 72.0 369.8 210.7 0.5 934 156
Calories 333.3 n/a 0.0 0.7 1.3 52.3 32.0 198.0 105.4 477.4 1,200 200
Calories (kj) 1,397.8 n/a 0.0 3.0 5.4 220.4 135.0 827.3 441.3 1,997.5 5,028 838
Carbohydrates (g) 0.0 n/a 0.0 0.2 0.3 8.2 7.3 3.1 0.2 0.0 19 3
Cholesterol (mg) 137.4 n/a 0.0 0.0 0.0 0.0 0.0 66.8 25.1 0.0 229 38
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 5.0 2.6 0.0 0.0 0.0 8 1
Folate (mcg) 24.2 n/a 0.0 0.0 0.2 440.8 64.0 24.0 5.1 0.0 558 93
Folate, DFE (mcg) 24.2 n/a 0.0 0.0 0.2 440.8 64.0 24.0 5.1 0.0 558 93
Folate, food (mcg) 24.2 n/a 0.0 0.0 0.2 440.8 64.0 24.0 5.1 0.0 558 93
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.4 n/a 0.0 0.0 0.0 0.8 0.4 1.8 1.7 0.0 11 2
Glycine (g) 2.6 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.0 3 1
Histidine (g) 1.4 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.0 2 0
Hydroxyproline (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 n/a 0.0 0.0 0.0 6.2 1.5 0.5 0.2 0.3 12 2
Isoleucine (g) 1.9 n/a 0.0 0.0 0.0 0.3 0.1 0.6 0.4 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.4 n/a 0.0 0.0 0.0 0.5 0.1 1.0 0.7 0.0 6 1
Lysine (g) 3.6 n/a 0.0 0.0 0.0 0.4 0.1 0.9 0.6 0.0 6 1
Magnesium (mg) 44.4 n/a 0.0 0.5 0.3 179.5 20.0 14.3 7.6 0.0 267 44
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 2.0 0.2 0.0 0.0 0.0 2 0
Methionine (g) 1.1 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.0 2 0
Monounsaturated Fat (g) 6.8 n/a 0.0 0.0 0.0 0.0 0.0 3.5 2.5 39.4 52 9
Niacin (mg) 13.8 n/a 0.0 0.0 0.0 1.6 0.5 0.7 0.0 0.0 17 3
Pantothenic acid (mg) 1.3 n/a 0.0 0.0 0.0 0.1 0.1 0.7 0.1 0.0 2 0
Phenylalanine (g) 1.7 n/a 0.0 0.0 0.0 0.3 0.1 0.5 0.4 0.0 3 0
Phosphorus (mg) 389.9 n/a 0.0 0.5 1.6 111.3 37.0 252.8 125.4 0.0 918 153
Phytosterols n/a n/a 0.0 0.3 0.0 20.4 n/a n/a n/a 119.3 140 23
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 0.0 0.4 0.1 0.4 0.3 5.7 7 1
Potassium (mg) 666.6 n/a 0.1 3.8 4.6 1,267.8 276.0 46.5 22.9 0.5 2,289 381
Proline (g) 2.0 n/a 0.0 0.0 0.0 0.3 0.1 1.0 0.8 0.0 4 1
Protein (g) 42.9 n/a 0.0 0.0 0.1 6.5 1.8 10.7 6.9 0.0 69 11
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 93.8 54.2 0.0 148 25
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.4 0.1 0.6 0.1 0.0 1 0
Saturated Fat (g) 7.0 n/a 0.0 0.0 0.0 0.1 0.0 11.2 5.4 7.5 31 5
Selenium (mcg) 47.1 n/a 0.0 0.0 0.1 2.3 0.6 11.3 4.1 0.0 65 11
Serine (g) 1.7 n/a 0.0 0.0 0.0 0.2 0.1 0.9 0.4 0.0 3 1
Sodium (mg) 109.1 n/a 290.7 0.1 0.2 179.5 16.0 837.0 151.4 1.1 1,585 264
Sucrose n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 1.0 2.3 3.1 0.1 0.0 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0 0
Threonine (g) 1.7 n/a 0.0 0.0 0.0 0.3 0.1 0.5 0.2 0.0 3 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 0.0 4.6 0.6 0.1 0.1 7.7 14 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0.4 1 0
Total Fat (g) 16.7 n/a 0.0 0.0 0.0 0.9 0.2 16.0 8.6 54.0 96 16
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 1 0
Tyrosine (g) 1.4 n/a 0.0 0.0 0.0 0.2 0.1 0.5 0.3 0.0 3 0
Valine (g) 2.1 n/a 0.0 0.0 0.0 0.4 0.1 0.8 0.5 0.0 4 1
Vitamin A, IU (IU) 0.0 n/a 0.0 1.6 0.0 21,304.5 997.0 316.5 217.2 0.0 22,837 3,806
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.1 0.0 1,065.6 50.0 93.8 55.9 0.0 1,265 211
Vitamin B-12 (mcg) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.0 4 1
Vitamin B-6 (mg) 1.2 n/a 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 63.8 18.8 0.0 0.0 0.0 83 14
Vitamin D (IU) 8.1 n/a 0.0 0.0 0.0 0.0 0.0 12.0 6.2 0.0 26 4
Water (g) 140.3 n/a 0.0 0.0 0.0 207.7 89.8 41.4 11.6 0.0 491 82
Zinc (mg) 7.7 n/a 0.0 0.0 0.0 1.2 0.4 2.2 0.8 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Flank Steak Pinwheels.