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Nutritional Facts: Grilled Portobello, Bell Pepper, and Goat Cheese Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
balsamic vinegar
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
4 (336g)
portabella mushroom caps
1 to taste (0g)
cooking spray
1/3 cup (14g)
basil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
4 (228g)
kaiser rolls
1/2 cup (0g)
goat cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.8 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.8 n/a 1 0
Ash (g) 0.2 0.0 0.0 0.6 0.8 2.9 n/a 0.2 1.5 0.0 4.6 n/a 11 3
Aspartic acid n/a 0.0 0.0 0.3 0.3 0.7 n/a 0.0 0.0 0.0 1.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.2 0.1 5.4 8.3 20.5 10.1 n/a 25.5 0.4 2.5 216.6 n/a 307 77
Calories 56.1 119.3 4.5 36.9 50.2 73.9 n/a 3.3 0.0 1.4 668.0 n/a 1,014 253
Calories (kj) 235.2 499.4 18.7 153.5 208.3 309.1 n/a 13.5 0.0 6.0 2,795.3 n/a 4,239 1,060
Campesterol n/a n/a n/a n/a n/a 6.7 n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 10.9 0.0 1.0 7.2 11.8 13.0 n/a 0.4 0.0 0.4 120.2 n/a 165 41
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.2 1.0 n/a 0.1 0.0 0.0 0.4 n/a 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Dietary Fiber n/a 0.0 0.1 2.5 1.7 4.4 n/a 0.2 0.0 0.1 5.2 n/a 14 4
Folate n/a 0.0 0.1 54.7 48.4 94.1 n/a 9.8 0.0 0.1 216.6 n/a 424 106
Folate, DFE n/a 0.0 0.1 54.7 48.4 94.1 n/a 9.8 0.0 0.1 344.3 n/a 551 138
Folate, food n/a 0.0 0.1 54.7 48.4 94.1 n/a 9.8 0.0 0.1 34.2 n/a 241 60
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 182.4 n/a 182 46
Fructose (g) 4.7 n/a n/a 2.7 n/a 1.6 n/a 0.0 n/a 0.0 n/a n/a 9 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.8 n/a n/a 2.3 n/a 6.8 n/a 0.0 n/a 0.0 n/a n/a 14 3
Glutamic acid n/a 0.0 0.0 0.3 0.2 1.1 n/a 0.0 0.0 0.0 7.6 n/a 9 2
Glycine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.8 n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.1 0.1 0.5 0.9 1.0 n/a 0.5 0.0 0.1 7.5 n/a 11 3
Isoleucine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.9 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 1.6 n/a 2 1
Lysine n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.6 n/a 1 0
Magnesium (mg) 7.7 0.0 0.8 14.3 22.3 n/a n/a 9.2 0.0 1.0 61.6 n/a 117 29
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.2 0.2 n/a 0.2 0.0 0.1 1.0 n/a 2 1
Methionine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Monounsaturated Fat n/a 9.8 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2.6 n/a 13 3
Niacin n/a 0.0 0.0 1.2 1.7 15.1 n/a 0.1 0.0 0.0 9.7 n/a 28 7
Pantothenic acid n/a 0.0 0.0 0.4 0.3 3.8 n/a 0.0 0.0 0.0 0.9 n/a 6 1
Phenylalanine n/a 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 1.1 n/a 2 0
Phosphorus (mg) 12.1 0.0 4.6 30.9 44.6 362.9 n/a 8.1 0.0 0.9 228.0 n/a 692 173
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 30 8
Polyunsaturated Fat n/a 1.4 0.0 0.1 n/a 0.4 n/a 0.1 0.0 0.0 3.9 n/a 6 1
Potassium (mg) 71.4 0.1 12.0 251.1 394.3 1,223.0 n/a 42.5 0.1 7.6 246.2 n/a 2,249 562
Proline n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 2.5 n/a 3 1
Protein (g) 0.3 0.0 0.2 1.2 1.9 7.1 n/a 0.5 0.0 0.1 22.6 n/a 34 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.8 n/a 1 0
Saturated Fat (g) 0.0 1.9 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 1.4 n/a 4 1
Selenium n/a 0.0 0.4 0.1 0.6 62.5 n/a 0.0 0.0 0.0 89.1 n/a 153 38
Serine n/a 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 1.1 n/a 2 0
Sodium (mg) 14.7 0.3 0.5 4.8 3.7 30.2 n/a 0.6 581.4 0.1 1,240.3 n/a 1,877 469
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 9.5 0.0 0.0 5.0 n/a 8.4 n/a 0.0 0.0 0.0 4.0 n/a 27 7
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 1.1 n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.6 n/a 1 0
Tocopherol, alpha n/a 1.9 0.0 1.9 n/a 0.1 n/a 0.1 0.0 0.0 1.0 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 13.5 0.0 0.4 0.4 1.2 n/a 0.1 0.0 0.0 9.8 n/a 25 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 1 0
Valine n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 1.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.3 3,725.9 372.0 0.0 n/a 759.7 0.0 3.1 0.0 n/a 4,861 1,215
Vitamin A, RAE (mcg) 0.0 0.0 0.0 186.8 18.6 0.0 n/a 38.0 0.0 0.2 0.0 n/a 244 61
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.3 0.3 0.5 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.9 152.0 341.3 0.0 n/a 2.6 0.0 0.0 0.0 n/a 497 124
Vitamin D n/a 0.0 0.0 0.0 0.0 33.6 n/a 0.0 0.0 0.0 0.0 n/a 34 8
Water (g) 48.7 0.0 1.8 109.7 171.2 311.9 n/a 13.3 0.0 0.1 70.7 n/a 727 182
Zinc (mg) 0.1 0.0 0.0 0.3 0.3 1.8 n/a 0.1 0.0 0.0 2.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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