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    Nutritional Facts: French Onion Beef Au Jus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef roast
    1/2 cup (144g)
    soy sauce
    1 (3g)
    garlic cloves
    1/2 teaspoon (0g)
    browning sauce
    1 1/4 ounces (35g)
    dry onion soup mix
    4 cups (948g)
    water
    1 cup (237g)
    strong black coffee
    2 (220g)
    sweet yellow onions
    1/4 cup (57g)
    butter
    8 (304g)
    French rolls
    2 cups (216g)
    swiss cheese
    Total 1 serving
    Alanine (g) 17.0 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.9 2.0 21 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.8 0.6 0.0 n/a n/a n/a 0.0 0.2 0.0 1.0 2.0 24 3
    Ash (g) 15.4 25.7 0.0 n/a 8.3 0.9 0.8 0.8 1.2 5.8 6.0 65 8
    Aspartic acid (g) 27.1 1.3 0.0 n/a n/a n/a 0.0 0.2 0.0 1.3 3.4 33 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 94.8 0.0 0.0 0.0 0.0 95 12
    Calcium (mg) 163.3 28.8 5.4 n/a 50.7 28.4 4.7 50.6 13.6 276.6 1,708.6 2,331 291
    Calories 1,673.8 86.4 4.5 n/a 103.8 0.0 2.4 88.0 406.9 842.1 820.8 4,029 504
    Calories (kj) 7,021.6 361.4 18.7 n/a 434.8 0.0 4.7 365.2 1,701.9 3,523.4 3,436.6 16,868 2,109
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 8.0 1.0 n/a 23.1 0.0 0.0 20.5 0.0 152.6 11.6 217 27
    Cholesterol (mg) 898.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 122.0 0.0 198.7 1,219 152
    Copper (mg) 1.0 0.2 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.4 0.1 2 0
    Cystine (g) 3.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 0.6 4 1
    Dietary Fiber (g) 0.0 1.2 0.1 n/a 2.3 0.0 0.0 3.7 0.0 9.7 0.0 17 2
    Folate (mcg) 40.8 25.9 0.1 n/a 0.0 0.0 4.7 41.8 1.7 343.5 13.0 472 59
    Folate, DFE (mcg) 40.8 25.9 0.1 n/a 0.0 0.0 4.7 41.8 1.7 513.8 13.0 642 80
    Folate, food (mcg) 40.8 25.9 0.1 n/a 0.0 0.0 4.7 41.8 1.7 100.3 13.0 228 29
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 243.2 0.0 243 30
    Fructose n/a n/a n/a n/a n/a n/a 0.0 2.8 n/a n/a n/a 3 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 4.3 n/a n/a 1.0 5 1
    Glutamic acid (g) 48.0 3.5 0.0 n/a n/a n/a 0.0 0.6 0.1 8.4 12.3 73 9
    Glycine (g) 13.1 0.6 0.0 n/a n/a n/a 0.0 0.1 0.0 0.9 1.1 16 2
    Histidine (g) 9.7 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 2.3 13 2
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 35.9 3.4 0.1 n/a 0.4 0.0 0.0 0.5 0.0 8.2 0.4 49 6
    Isoleucine (g) 12.9 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 1.0 3.3 18 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Leucine (g) 24.4 1.1 0.0 n/a n/a n/a 0.0 0.1 0.0 1.8 6.4 34 4
    Lysine (g) 26.5 1.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.7 5.6 34 4
    Magnesium (mg) 340.2 57.6 0.8 n/a 21.3 9.5 7.1 22.0 1.1 60.8 82.1 602 75
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.3 1 0
    Manganese (mg) 0.2 0.7 0.1 n/a 0.2 0.0 0.1 0.3 0.0 1.7 0.0 3 0
    Methionine (g) 8.6 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 1.7 11 1
    Monounsaturated Fat (g) 28.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.9 6.0 15.7 62 8
    Niacin (mg) 62.8 5.7 0.0 n/a 0.5 0.0 0.5 0.3 0.0 13.2 0.2 83 10
    Pantothenic acid (mg) 10.8 0.5 0.0 n/a 0.3 0.0 0.6 0.3 0.1 1.4 0.9 15 2
    Phenylalanine (g) 11.5 0.8 0.0 n/a n/a n/a 0.0 0.1 0.0 1.3 3.6 17 2
    Phosphorus (mg) 3,211.4 187.2 4.6 n/a 74.8 0.0 7.1 63.8 13.6 255.4 1,224.7 5,043 630
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 33.0 n/a n/a n/a 33 4
    Polyunsaturated Fat (g) 4.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 1.7 2.5 2.1 11 1
    Potassium (mg) 5,429.5 305.3 12.0 n/a 255.5 9.5 116.1 321.2 13.6 346.6 166.3 6,976 872
    Proline (g) 12.1 1.2 0.0 n/a n/a n/a 0.0 0.0 0.0 2.8 8.0 24 3
    Protein (g) 294.5 15.1 0.2 n/a 2.7 0.0 0.3 2.4 0.5 26.1 58.2 400 50
    Retinol (mcg) 27.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 380.8 0.0 462.2 870 109
    Riboflavin (mg) 2.9 0.2 0.0 n/a 0.1 0.0 0.2 0.1 0.0 0.9 0.6 5 1
    Saturated Fat (g) 22.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 29.2 2.9 38.4 93 12
    Selenium (mcg) 327.9 1.2 0.4 n/a 1.8 0.0 0.0 1.1 0.6 84.8 39.3 457 57
    Serine (g) 11.6 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 1.3 3.5 17 2
    Sodium (mg) 993.4 8,043.8 0.5 n/a 2,846.0 28.4 4.7 8.8 405.2 1,541.3 414.7 14,287 1,786
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a 0.3 2 0
    Sugar (g) 0.0 2.4 0.0 n/a 1.6 0.0 0.0 9.3 0.0 0.9 2.9 17 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1.6 0.1 3 0
    Threonine (g) 13.3 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 2.2 17 2
    Tocopherol, alpha (mg) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.9 0.8 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Total Fat (g) 55.7 0.1 0.0 n/a 0.1 0.0 0.0 0.2 46.0 13.1 60.0 175 22
    Trans-monoenoic Fat (g) 2.6 n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a 4 1
    TransFatty acids (g) 2.6 n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a 4 1
    Tryptophan (g) 3.4 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.9 5 1
    Tyrosine (g) 10.4 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 3.7 15 2
    Valine (g) 13.6 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 1.2 4.6 20 3
    Vitamin A, IU (IU) 81.6 0.0 0.3 n/a 5.3 0.0 0.0 4.4 1,418.2 0.0 1,792.8 3,303 413
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 n/a 0.4 0.0 0.0 0.0 388.2 0.0 475.2 891 111
    Vitamin B-12 (mcg) 37.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 7.2 45 6
    Vitamin B-6 (mg) 7.9 0.3 0.0 n/a 0.2 0.0 0.0 0.3 0.0 0.1 0.2 9 1
    Vitamin C (mg) 0.0 0.0 0.9 n/a 1.2 0.0 0.0 16.3 0.0 0.0 0.0 18 2
    Vitamin D (IU) 13.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34.1 0.0 43.2 91 11
    Water (g) 995.7 95.0 1.8 n/a 1.3 947.1 235.6 196.0 9.0 105.8 80.2 2,667 333
    Zinc (mg) 93.3 0.6 0.0 n/a 0.4 0.0 0.0 0.4 0.1 2.7 9.4 107 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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