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Nutritional Facts: French Onion Beef Au Jus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef roast
1/2 cup (144g)
soy sauce
1 (3g)
garlic cloves
1/2 teaspoon (0g)
browning sauce
1 1/4 ounces (35g)
dry onion soup mix
4 cups (948g)
water
1 cup (237g)
strong black coffee
2 (220g)
sweet yellow onions
1/4 cup (57g)
butter
8 (304g)
French rolls
2 cups (216g)
swiss cheese
Total 1 serving
Alanine (g) 17.0 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.9 2.0 21 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.8 0.6 0.0 n/a n/a n/a 0.0 0.2 0.0 1.0 2.0 24 3
Ash (g) 15.4 25.7 0.0 n/a 8.3 0.9 0.8 0.8 1.2 5.8 6.0 65 8
Aspartic acid (g) 27.1 1.3 0.0 n/a n/a n/a 0.0 0.2 0.0 1.3 3.4 33 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 94.8 0.0 0.0 0.0 0.0 95 12
Calcium (mg) 163.3 28.8 5.4 n/a 50.7 28.4 4.7 50.6 13.6 276.6 1,708.6 2,331 291
Calories 1,673.8 86.4 4.5 n/a 103.8 0.0 2.4 88.0 406.9 842.1 820.8 4,029 504
Calories (kj) 7,021.6 361.4 18.7 n/a 434.8 0.0 4.7 365.2 1,701.9 3,523.4 3,436.6 16,868 2,109
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 8.0 1.0 n/a 23.1 0.0 0.0 20.5 0.0 152.6 11.6 217 27
Cholesterol (mg) 898.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 122.0 0.0 198.7 1,219 152
Copper (mg) 1.0 0.2 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.4 0.1 2 0
Cystine (g) 3.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 0.6 4 1
Dietary Fiber (g) 0.0 1.2 0.1 n/a 2.3 0.0 0.0 3.7 0.0 9.7 0.0 17 2
Folate (mcg) 40.8 25.9 0.1 n/a 0.0 0.0 4.7 41.8 1.7 343.5 13.0 472 59
Folate, DFE (mcg) 40.8 25.9 0.1 n/a 0.0 0.0 4.7 41.8 1.7 513.8 13.0 642 80
Folate, food (mcg) 40.8 25.9 0.1 n/a 0.0 0.0 4.7 41.8 1.7 100.3 13.0 228 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 243.2 0.0 243 30
Fructose n/a n/a n/a n/a n/a n/a 0.0 2.8 n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 4.3 n/a n/a 1.0 5 1
Glutamic acid (g) 48.0 3.5 0.0 n/a n/a n/a 0.0 0.6 0.1 8.4 12.3 73 9
Glycine (g) 13.1 0.6 0.0 n/a n/a n/a 0.0 0.1 0.0 0.9 1.1 16 2
Histidine (g) 9.7 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 2.3 13 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 35.9 3.4 0.1 n/a 0.4 0.0 0.0 0.5 0.0 8.2 0.4 49 6
Isoleucine (g) 12.9 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 1.0 3.3 18 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Leucine (g) 24.4 1.1 0.0 n/a n/a n/a 0.0 0.1 0.0 1.8 6.4 34 4
Lysine (g) 26.5 1.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.7 5.6 34 4
Magnesium (mg) 340.2 57.6 0.8 n/a 21.3 9.5 7.1 22.0 1.1 60.8 82.1 602 75
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.3 1 0
Manganese (mg) 0.2 0.7 0.1 n/a 0.2 0.0 0.1 0.3 0.0 1.7 0.0 3 0
Methionine (g) 8.6 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 1.7 11 1
Monounsaturated Fat (g) 28.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.9 6.0 15.7 62 8
Niacin (mg) 62.8 5.7 0.0 n/a 0.5 0.0 0.5 0.3 0.0 13.2 0.2 83 10
Pantothenic acid (mg) 10.8 0.5 0.0 n/a 0.3 0.0 0.6 0.3 0.1 1.4 0.9 15 2
Phenylalanine (g) 11.5 0.8 0.0 n/a n/a n/a 0.0 0.1 0.0 1.3 3.6 17 2
Phosphorus (mg) 3,211.4 187.2 4.6 n/a 74.8 0.0 7.1 63.8 13.6 255.4 1,224.7 5,043 630
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 33.0 n/a n/a n/a 33 4
Polyunsaturated Fat (g) 4.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 1.7 2.5 2.1 11 1
Potassium (mg) 5,429.5 305.3 12.0 n/a 255.5 9.5 116.1 321.2 13.6 346.6 166.3 6,976 872
Proline (g) 12.1 1.2 0.0 n/a n/a n/a 0.0 0.0 0.0 2.8 8.0 24 3
Protein (g) 294.5 15.1 0.2 n/a 2.7 0.0 0.3 2.4 0.5 26.1 58.2 400 50
Retinol (mcg) 27.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 380.8 0.0 462.2 870 109
Riboflavin (mg) 2.9 0.2 0.0 n/a 0.1 0.0 0.2 0.1 0.0 0.9 0.6 5 1
Saturated Fat (g) 22.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 29.2 2.9 38.4 93 12
Selenium (mcg) 327.9 1.2 0.4 n/a 1.8 0.0 0.0 1.1 0.6 84.8 39.3 457 57
Serine (g) 11.6 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 1.3 3.5 17 2
Sodium (mg) 993.4 8,043.8 0.5 n/a 2,846.0 28.4 4.7 8.8 405.2 1,541.3 414.7 14,287 1,786
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a 0.3 2 0
Sugar (g) 0.0 2.4 0.0 n/a 1.6 0.0 0.0 9.3 0.0 0.9 2.9 17 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1.6 0.1 3 0
Threonine (g) 13.3 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 2.2 17 2
Tocopherol, alpha (mg) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.9 0.8 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 55.7 0.1 0.0 n/a 0.1 0.0 0.0 0.2 46.0 13.1 60.0 175 22
Trans-monoenoic Fat (g) 2.6 n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a 4 1
TransFatty acids (g) 2.6 n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a 4 1
Tryptophan (g) 3.4 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.9 5 1
Tyrosine (g) 10.4 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 3.7 15 2
Valine (g) 13.6 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 1.2 4.6 20 3
Vitamin A, IU (IU) 81.6 0.0 0.3 n/a 5.3 0.0 0.0 4.4 1,418.2 0.0 1,792.8 3,303 413
Vitamin A, RAE (mcg) 27.2 0.0 0.0 n/a 0.4 0.0 0.0 0.0 388.2 0.0 475.2 891 111
Vitamin B-12 (mcg) 37.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 7.2 45 6
Vitamin B-6 (mg) 7.9 0.3 0.0 n/a 0.2 0.0 0.0 0.3 0.0 0.1 0.2 9 1
Vitamin C (mg) 0.0 0.0 0.9 n/a 1.2 0.0 0.0 16.3 0.0 0.0 0.0 18 2
Vitamin D (IU) 13.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34.1 0.0 43.2 91 11
Water (g) 995.7 95.0 1.8 n/a 1.3 947.1 235.6 196.0 9.0 105.8 80.2 2,667 333
Zinc (mg) 93.3 0.6 0.0 n/a 0.4 0.0 0.0 0.4 0.1 2.7 9.4 107 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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