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Nutritional Facts: Roasted Red Pepper Hummus Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
roasted red peppers
3 (9g)
garlic cloves
16 ounces (454g)
garbanzo beans
1 (110g)
onions
2 cups (488g)
chicken broth
1/4 teaspoon (2g)
kosher salt
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine n/a 0.0 1.0 0.0 n/a 0.0 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 2.1 0.1 n/a 0.0 0.0 2 1
Ash n/a 0.1 7.3 0.4 5.0 1.5 0.0 14 4
Aspartic acid n/a 0.0 2.6 0.1 n/a 0.0 0.0 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 16.3 145.2 25.3 19.5 0.4 0.3 207 52
Calories n/a 13.4 539.8 44.0 78.1 0.0 238.7 914 228
Calories (kj) n/a 56.1 2,254.6 182.6 327.0 0.0 998.7 3,819 955
Carbohydrates n/a 3.0 102.6 10.3 1.9 0.0 0.0 118 29
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.8 0.0 0.2 0.0 0.0 1 0
Cystine n/a 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.2 20.0 1.9 0.0 0.0 0.0 22 6
Folate n/a 0.3 303.9 20.9 9.8 0.0 0.0 335 84
Folate, DFE n/a 0.3 303.9 20.9 9.8 0.0 0.0 335 84
Folate, food n/a 0.3 303.9 20.9 9.8 0.0 0.0 335 84
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 2 1
Glutamic acid n/a 0.1 3.9 0.3 n/a 0.0 0.0 4 1
Glycine n/a 0.0 0.9 0.0 n/a 0.0 0.0 1 0
Histidine n/a 0.0 0.6 0.0 n/a 0.0 0.0 1 0
Iron n/a 0.2 6.1 0.2 1.0 0.0 0.2 8 2
Isoleucine n/a 0.0 1.0 0.0 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 1.6 0.0 n/a 0.0 0.0 2 0
Lysine n/a 0.0 1.5 0.0 n/a 0.0 0.0 2 0
Magnesium n/a 2.3 131.6 11.0 4.9 0.0 0.0 150 37
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 2.7 0.1 0.5 0.0 0.0 4 1
Methionine n/a 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 1.2 0.0 1.2 0.0 19.7 22 6
Niacin n/a 0.1 0.6 0.1 6.7 0.0 0.0 8 2
Pantothenic acid n/a 0.1 1.4 0.1 0.1 0.0 0.0 2 0
Phenylalanine n/a 0.0 1.2 0.0 n/a 0.0 0.0 1 0
Phosphorus n/a 13.8 408.3 31.9 146.4 0.0 0.0 600 150
Phytosterols n/a n/a n/a 16.5 n/a 0.0 59.7 76 19
Polyunsaturated Fat n/a 0.0 2.3 0.0 0.5 0.0 2.8 6 1
Potassium n/a 36.1 780.2 160.6 419.7 0.1 0.3 1,397 349
Proline n/a 0.0 0.9 0.0 n/a 0.0 0.0 1 0
Protein n/a 0.6 22.5 1.2 9.9 0.0 0.0 34 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.5 0.0 0.8 0.0 3.7 5 1
Selenium n/a 1.3 12.7 0.6 0.0 0.0 0.0 15 4
Serine n/a 0.0 1.1 0.0 n/a 0.0 0.0 1 0
Sodium n/a 1.5 1,356.4 4.4 1,493.3 581.4 0.5 3,437 859
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a 1 0
Sugar n/a 0.1 n/a 4.7 1.4 0.0 0.0 6 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.8 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.1 0.0 3.9 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Total Fat n/a 0.0 5.2 0.1 2.8 0.0 27.0 35 9
Tryptophan n/a 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.6 0.0 n/a 0.0 0.0 1 0
Valine n/a 0.0 0.9 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU n/a 0.8 95.3 2.2 0.0 0.0 0.0 98 25
Vitamin A, RAE n/a 0.0 4.5 0.0 0.0 0.0 0.0 5 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 2.1 0.1 0.0 0.0 0.0 2 1
Vitamin C n/a 2.8 17.2 8.1 0.0 0.0 0.0 28 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 5.3 316.1 98.0 468.2 0.0 0.0 888 222
Zinc n/a 0.1 4.8 0.2 0.5 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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