Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless pork shoulder |
3 cups (711g) water |
1 (110g) white onions |
2 (6g) garlic cloves |
1 lb (454g) tomatillos |
1 to taste (0g) boiling water |
3 (135g) poblano chiles |
10 (280g) romaine lettuce leaves |
3 sprigs (7g) cilantro |
3 tablespoons (30g) white onions |
7 1/2 tablespoons (96g) lard |
2 cups (228g) masa harina |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (7g) baking powder |
4 (0g) banana leaves |
1 to taste (0g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Ash (g) | 3.8 | 0.7 | 0.4 | 0.1 | 2.5 | n/a | 0.8 | 1.6 | 0.1 | 0.1 | 0.0 | 3.5 | 9.0 | 5.0 | n/a | n/a | 28 | 0 |
| Aspartic acid (g) | 6.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 9 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 21.3 | 25.3 | 10.9 | 31.8 | n/a | 24.3 | 92.4 | 4.5 | 6.9 | 0.0 | 310.1 | 2.2 | 508.1 | n/a | n/a | 1,060 | 0 |
| Calories | 1,148.6 | 0.0 | 44.0 | 8.9 | 145.3 | n/a | 54.0 | 47.6 | 1.5 | 12.0 | 865.9 | 832.2 | 0.0 | 3.5 | n/a | n/a | 3,164 | 0 |
| Calories (kj) | 4,807.9 | 0.0 | 182.6 | 37.4 | 603.8 | n/a | 225.5 | 201.6 | 6.3 | 49.8 | 3,623.0 | 3,483.8 | 0.0 | 14.7 | n/a | n/a | 13,236 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | 26.5 | n/a | 12.8 | 9.2 | 0.2 | 2.8 | 0.0 | 173.9 | 0.0 | 1.7 | n/a | n/a | 239 | 0 |
| Cholesterol (mg) | 322.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 91.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 414 | 0 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 8.6 | n/a | 2.0 | 5.9 | 0.2 | 0.5 | 0.0 | 14.6 | 0.0 | 0.0 | n/a | n/a | 34 | 0 |
| Folate (mcg) | 18.2 | 0.0 | 20.9 | 0.2 | 31.8 | n/a | 31.1 | 380.8 | 4.1 | 5.7 | 0.0 | 476.5 | 0.0 | 0.0 | n/a | n/a | 969 | 0 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 20.9 | 0.2 | 31.8 | n/a | 31.1 | 380.8 | 4.1 | 5.7 | 0.0 | 763.8 | 0.0 | 0.0 | n/a | n/a | 1,257 | 0 |
| Folate, food (mcg) | 18.2 | 0.0 | 20.9 | 0.2 | 31.8 | n/a | 31.1 | 380.8 | 4.1 | 5.7 | 0.0 | 66.1 | 0.0 | 0.0 | n/a | n/a | 559 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 410.4 | 0.0 | 0.0 | n/a | n/a | 410 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 11.4 | n/a | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 3.9 | 0.0 | n/a | n/a | n/a | 17 | 0 |
| Glycine (g) | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Histidine (g) | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 4.5 | 0.0 | 0.2 | 0.1 | 2.8 | n/a | 1.6 | 2.7 | 0.1 | 0.1 | 0.0 | 17.1 | 0.0 | 0.8 | n/a | n/a | 30 | 0 |
| Isoleucine (g) | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 9 | 0 |
| Lysine (g) | 6.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Magnesium (mg) | 77.2 | 7.1 | 11.0 | 1.5 | 90.8 | n/a | 33.8 | 39.2 | 1.7 | 3.0 | 0.0 | 212.0 | 0.1 | 2.7 | n/a | n/a | 480 | 0 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 40.7 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 43.3 | 2.3 | 0.0 | 0.0 | n/a | n/a | 87 | 0 |
| Niacin (mg) | 18.1 | 0.0 | 0.1 | 0.0 | 8.4 | n/a | 1.3 | 0.9 | 0.1 | 0.0 | 0.0 | 22.6 | 0.0 | 0.0 | n/a | n/a | 52 | 0 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 858.1 | 0.0 | 31.9 | 9.2 | 177.1 | n/a | 62.1 | 84.0 | 3.2 | 8.7 | 0.0 | 487.9 | 0.0 | 684.3 | n/a | n/a | 2,406 | 0 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 21 | 0 |
| Polyunsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 10.8 | 3.9 | 0.0 | 0.0 | n/a | n/a | 27 | 0 |
| Potassium (mg) | 1,321.1 | 7.1 | 160.6 | 24.1 | 1,216.7 | n/a | 459.0 | 691.6 | 34.7 | 43.8 | 0.0 | 599.6 | 0.7 | 0.3 | n/a | n/a | 4,559 | 0 |
| Proline (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 75.8 | 0.0 | 1.2 | 0.4 | 4.4 | n/a | 2.7 | 3.4 | 0.1 | 0.3 | 0.0 | 21.2 | 0.0 | 0.0 | n/a | n/a | 110 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 31.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 37.6 | 1.2 | 0.0 | 0.0 | n/a | n/a | 71 | 0 |
| Selenium (mcg) | 110.8 | 0.0 | 0.6 | 0.9 | 2.3 | n/a | 0.7 | 1.1 | 0.1 | 0.2 | 0.2 | 31.9 | 0.0 | 0.0 | n/a | n/a | 149 | 0 |
| Serine (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 308.7 | 21.3 | 4.4 | 1.0 | 4.5 | n/a | 9.5 | 22.4 | 3.1 | 1.2 | 0.0 | 11.4 | 3,488.2 | 544.6 | n/a | n/a | 4,420 | 0 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 150.5 | n/a | n/a | n/a | n/a | 150 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 4.7 | 0.1 | 17.8 | n/a | 6.9 | 3.3 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 34 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Threonine (g) | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.9 | 0.4 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 91.7 | 0.0 | 0.1 | 0.0 | 4.6 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 96.0 | 8.8 | 0.0 | 0.0 | n/a | n/a | 202 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 2.2 | 0.5 | 517.6 | n/a | 1,591.7 | 24,388.0 | 449.9 | 0.6 | 0.0 | 487.9 | 0.0 | 0.0 | n/a | n/a | 27,466 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 79.7 | 1,220.8 | 22.5 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | n/a | n/a | 1,375 | 0 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 3.2 | 0.0 | 8.1 | 1.9 | 53.1 | n/a | 327.4 | 11.2 | 1.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 409 | 0 |
| Vitamin D (IU) | 86.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 97.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 184 | 0 |
| Water (g) | 281.8 | 710.3 | 98.0 | 3.5 | 416.0 | n/a | 118.4 | 264.9 | 6.1 | 26.7 | 0.0 | 20.6 | 0.0 | 0.3 | n/a | n/a | 1,947 | 0 |
| Zinc (mg) | 10.8 | 0.0 | 0.2 | 0.1 | 1.0 | n/a | 0.4 | 0.6 | 0.0 | 0.1 | 0.1 | 4.1 | 0.0 | 0.0 | n/a | n/a | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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