You are in: Home /
Lost? Site Map

Nutritional Facts: Tomato and Chicken With Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (376g)
chicken thighs
1 to taste (0g)
cooking spray
1 (110g)
red onions
250 g (250g)
potatoes
1 (3g)
garlic cloves
400 g (400g)
tomatoes
1 cup (240g)
chicken stock
1/2 cup (84g)
risoni
1/4 cup (34g)
kalamata olives
1/3 cup (20g)
parsley
100 g (100g)
feta
Total 1 serving
Alanine (g) 3.8 n/a 0.0 0.2 0.0 0.1 n/a 0.4 0.0 0.0 0.6 5 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 n/a 0.1 0.2 0.0 0.1 n/a 0.4 0.0 0.0 0.5 5 3
Ash (g) 3.0 n/a 0.4 2.7 0.0 2.0 1.5 0.7 0.7 0.4 5.2 17 8
Aspartic acid (g) 5.8 n/a 0.1 1.2 0.0 0.5 n/a 0.5 0.0 0.1 0.8 9 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.6 n/a 25.3 30.0 5.4 40.0 7.2 17.6 29.6 27.6 493.9 714 357
Calories 793.4 n/a 44.0 192.5 4.5 72.0 86.4 311.6 38.6 7.2 264.5 1,815 907
Calories (kj) 3,320.1 n/a 182.6 802.5 18.7 296.0 362.4 1,304.5 161.6 30.2 1,104.9 7,584 3,792
Carbohydrates (g) 0.0 n/a 10.3 43.7 1.0 15.6 8.5 62.7 2.1 1.3 4.1 149 75
Cholesterol (mg) 315.8 n/a 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 89.2 412 206
Copper (mg) 0.2 n/a 0.0 0.3 0.0 0.2 0.1 0.2 0.1 0.0 0.0 1 1
Cystine (g) 0.9 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.1 1 1
Dietary Fiber (g) 0.0 n/a 1.9 5.5 0.1 4.8 0.0 2.7 1.1 0.7 0.0 17 8
Folate (mcg) 30.1 n/a 20.9 40.0 0.1 60.0 12.0 199.1 0.0 30.4 32.1 425 212
Folate, DFE (mcg) 30.1 n/a 20.9 40.0 0.1 60.0 12.0 328.4 0.0 30.4 32.1 554 277
Folate, food (mcg) 30.1 n/a 20.9 40.0 0.1 60.0 12.0 15.1 0.0 30.4 32.1 241 120
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 184.0 0.0 0.0 0.0 184 92
Fructose n/a n/a 1.4 0.7 n/a 5.5 n/a 0.1 n/a n/a n/a 8 4
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.8 n/a 5.0 n/a 0.1 n/a n/a n/a 8 4
Glutamic acid (g) 9.5 n/a 0.3 0.9 0.0 1.7 n/a 3.9 0.0 0.0 2.4 19 9
Glycine (g) 4.3 n/a 0.0 0.1 0.0 0.1 n/a 0.4 0.0 0.0 0.1 5 3
Histidine (g) 1.9 n/a 0.0 0.1 0.0 0.1 n/a 0.3 0.0 0.0 0.4 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 n/a 0.2 2.0 0.1 1.1 0.5 2.8 1.1 1.2 0.7 13 7
Isoleucine (g) 3.2 n/a 0.0 0.2 0.0 0.1 n/a 0.4 0.0 0.0 0.8 5 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.7 n/a 0.0 0.2 0.0 0.1 n/a 0.8 0.0 0.0 1.4 7 4
Lysine (g) 5.3 n/a 0.0 0.3 0.0 0.1 n/a 0.3 0.0 0.0 1.2 7 4
Magnesium (mg) 75.2 n/a 11.0 57.5 0.8 44.0 9.6 44.5 1.3 10.0 19.0 273 136
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 1.6 n/a n/a n/a 2 1
Manganese (mg) 0.1 n/a 0.1 0.4 0.1 0.5 n/a 0.8 0.0 0.0 0.0 2 1
Methionine (g) 1.7 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.4 2 1
Monounsaturated Fat (g) 23.8 n/a 0.0 0.0 0.0 0.1 1.4 0.1 2.7 0.1 4.6 33 16
Niacin (mg) 20.4 n/a 0.1 2.6 0.0 2.4 3.8 6.0 0.0 0.3 1.0 37 18
Pantothenic acid (mg) 3.9 n/a 0.1 0.7 0.0 0.4 n/a 0.4 0.0 0.1 1.0 7 3
Phenylalanine (g) 2.5 n/a 0.0 0.2 0.0 0.1 n/a 0.6 0.0 0.0 0.7 4 2
Phosphorus (mg) 545.2 n/a 31.9 142.5 4.6 96.0 64.8 158.8 1.0 11.6 337.6 1,394 697
Phytosterols n/a n/a 16.5 12.5 n/a 28.0 n/a n/a n/a 1.0 n/a 58 29
Polyunsaturated Fat (g) 12.4 n/a 0.0 0.1 0.0 0.3 0.5 0.5 0.3 0.0 0.6 15 7
Potassium (mg) 721.9 n/a 160.6 1,052.5 12.0 948.0 252.0 187.3 2.7 110.7 62.1 3,510 1,755
Proline (g) 3.2 n/a 0.0 0.2 0.0 0.1 n/a 1.3 0.0 0.0 1.4 6 3
Protein (g) 64.9 n/a 1.2 5.1 0.2 3.5 6.0 11.0 0.3 0.6 14.2 107 54
Retinol (mcg) 154.2 n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 125.2 282 141
Riboflavin (mg) 0.6 n/a 0.0 0.1 0.0 0.1 0.2 0.3 0.0 0.0 0.8 2 1
Saturated Fat (g) 16.0 n/a 0.0 0.1 0.0 0.1 0.8 0.2 0.5 0.0 15.0 33 16
Selenium (mcg) 48.5 n/a 0.6 0.8 0.4 0.0 5.3 53.1 0.3 0.0 15.0 124 62
Serine (g) 2.3 n/a 0.0 0.2 0.0 0.1 n/a 0.5 0.0 0.0 1.2 4 2
Sodium (mg) 285.8 n/a 4.4 15.0 0.5 20.0 343.2 5.0 247.0 11.2 1,118.0 2,050 1,025
Starch n/a n/a 0.0 38.6 n/a 0.0 n/a 52.5 n/a n/a n/a 91 46
Sucrose n/a n/a 1.1 0.4 n/a 0.0 n/a 0.4 n/a n/a n/a 2 1
Sugar (g) 0.0 n/a 4.7 2.0 0.0 10.5 3.8 2.2 0.0 0.2 4.1 27 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.2 0.0 0.1 0.1 0.7 0.0 0.0 0.2 2 1
Threonine (g) 2.7 n/a 0.0 0.2 0.0 0.1 n/a 0.4 0.0 0.0 0.6 4 2
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.0 2.2 0.1 0.1 0.6 0.1 0.2 4 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a 0.5 n/a 0.7 0.0 0.1 n/a 2 1
Total Fat (g) 57.3 n/a 0.1 0.2 0.0 0.8 2.9 1.3 3.6 0.2 21.3 88 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.7 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.2 1 1
Tyrosine (g) 2.1 n/a 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.7 3 2
Valine (g) 3.1 n/a 0.0 0.3 0.0 0.1 n/a 0.5 0.0 0.0 1.1 5 3
Vitamin A, IU (IU) 518.9 n/a 2.2 5.0 0.3 3,332.0 7.2 0.0 135.4 1,683.1 422.7 6,107 3,053
Vitamin A, RAE (mcg) 154.2 n/a 0.0 0.0 0.0 168.0 2.4 0.0 6.7 84.1 125.2 541 270
Vitamin B-12 (mcg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3 1
Vitamin B-6 (mg) 1.0 n/a 0.1 0.7 0.0 0.3 0.1 0.1 0.0 0.0 0.4 3 1
Vitamin C (mg) 8.6 n/a 8.1 49.3 0.9 54.8 0.5 0.0 0.3 26.6 0.0 149 75
Vitamin D (IU) 18.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.0 35 17
Water (g) 254.5 n/a 98.0 198.4 1.8 378.1 221.2 8.3 26.9 17.5 55.3 1,260 630
Zinc (mg) 6.0 n/a 0.2 0.7 0.0 0.7 0.3 1.2 0.1 0.2 2.9 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tomato and Chicken With Feta.