Nutritional Facts: Tomato and Chicken With Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (376g)
chicken thighs
1 to taste (0g)
cooking spray
1 (110g)
red onions
250 g (250g)
potatoes
1 (3g)
garlic cloves
400 g (400g)
tomatoes
1 cup (240g)
chicken stock
1/2 cup (84g)
risoni
1/4 cup (34g)
kalamata olives
1/3 cup (20g)
parsley
100 g (100g)
feta
Total 1 serving
Alanine (g) 3.8 n/a 0.0 0.2 0.0 0.1 n/a 0.4 0.0 0.0 0.6 5 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 n/a 0.1 0.2 0.0 0.1 n/a 0.4 0.0 0.0 0.5 5 3
Ash (g) 3.0 n/a 0.4 2.7 0.0 2.0 1.5 0.7 0.7 0.4 5.2 17 8
Aspartic acid (g) 5.8 n/a 0.1 1.2 0.0 0.5 n/a 0.5 0.0 0.1 0.8 9 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.6 n/a 25.3 30.0 5.4 40.0 7.2 17.6 29.6 27.6 493.9 714 357
Calories 793.4 n/a 44.0 192.5 4.5 72.0 86.4 311.6 38.6 7.2 264.5 1,815 907
Calories (kj) 3,320.1 n/a 182.6 802.5 18.7 296.0 362.4 1,304.5 161.6 30.2 1,104.9 7,584 3,792
Carbohydrates (g) 0.0 n/a 10.3 43.7 1.0 15.6 8.5 62.7 2.1 1.3 4.1 149 75
Cholesterol (mg) 315.8 n/a 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 89.2 412 206
Copper (mg) 0.2 n/a 0.0 0.3 0.0 0.2 0.1 0.2 0.1 0.0 0.0 1 1
Cystine (g) 0.9 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.1 1 1
Dietary Fiber (g) 0.0 n/a 1.9 5.5 0.1 4.8 0.0 2.7 1.1 0.7 0.0 17 8
Folate (mcg) 30.1 n/a 20.9 40.0 0.1 60.0 12.0 199.1 0.0 30.4 32.1 425 212
Folate, DFE (mcg) 30.1 n/a 20.9 40.0 0.1 60.0 12.0 328.4 0.0 30.4 32.1 554 277
Folate, food (mcg) 30.1 n/a 20.9 40.0 0.1 60.0 12.0 15.1 0.0 30.4 32.1 241 120
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 184.0 0.0 0.0 0.0 184 92
Fructose n/a n/a 1.4 0.7 n/a 5.5 n/a 0.1 n/a n/a n/a 8 4
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.8 n/a 5.0 n/a 0.1 n/a n/a n/a 8 4
Glutamic acid (g) 9.5 n/a 0.3 0.9 0.0 1.7 n/a 3.9 0.0 0.0 2.4 19 9
Glycine (g) 4.3 n/a 0.0 0.1 0.0 0.1 n/a 0.4 0.0 0.0 0.1 5 3
Histidine (g) 1.9 n/a 0.0 0.1 0.0 0.1 n/a 0.3 0.0 0.0 0.4 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 n/a 0.2 2.0 0.1 1.1 0.5 2.8 1.1 1.2 0.7 13 7
Isoleucine (g) 3.2 n/a 0.0 0.2 0.0 0.1 n/a 0.4 0.0 0.0 0.8 5 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.7 n/a 0.0 0.2 0.0 0.1 n/a 0.8 0.0 0.0 1.4 7 4
Lysine (g) 5.3 n/a 0.0 0.3 0.0 0.1 n/a 0.3 0.0 0.0 1.2 7 4
Magnesium (mg) 75.2 n/a 11.0 57.5 0.8 44.0 9.6 44.5 1.3 10.0 19.0 273 136
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 1.6 n/a n/a n/a 2 1
Manganese (mg) 0.1 n/a 0.1 0.4 0.1 0.5 n/a 0.8 0.0 0.0 0.0 2 1
Methionine (g) 1.7 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.4 2 1
Monounsaturated Fat (g) 23.8 n/a 0.0 0.0 0.0 0.1 1.4 0.1 2.7 0.1 4.6 33 16
Niacin (mg) 20.4 n/a 0.1 2.6 0.0 2.4 3.8 6.0 0.0 0.3 1.0 37 18
Pantothenic acid (mg) 3.9 n/a 0.1 0.7 0.0 0.4 n/a 0.4 0.0 0.1 1.0 7 3
Phenylalanine (g) 2.5 n/a 0.0 0.2 0.0 0.1 n/a 0.6 0.0 0.0 0.7 4 2
Phosphorus (mg) 545.2 n/a 31.9 142.5 4.6 96.0 64.8 158.8 1.0 11.6 337.6 1,394 697
Phytosterols n/a n/a 16.5 12.5 n/a 28.0 n/a n/a n/a 1.0 n/a 58 29
Polyunsaturated Fat (g) 12.4 n/a 0.0 0.1 0.0 0.3 0.5 0.5 0.3 0.0 0.6 15 7
Potassium (mg) 721.9 n/a 160.6 1,052.5 12.0 948.0 252.0 187.3 2.7 110.7 62.1 3,510 1,755
Proline (g) 3.2 n/a 0.0 0.2 0.0 0.1 n/a 1.3 0.0 0.0 1.4 6 3
Protein (g) 64.9 n/a 1.2 5.1 0.2 3.5 6.0 11.0 0.3 0.6 14.2 107 54
Retinol (mcg) 154.2 n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 125.2 282 141
Riboflavin (mg) 0.6 n/a 0.0 0.1 0.0 0.1 0.2 0.3 0.0 0.0 0.8 2 1
Saturated Fat (g) 16.0 n/a 0.0 0.1 0.0 0.1 0.8 0.2 0.5 0.0 15.0 33 16
Selenium (mcg) 48.5 n/a 0.6 0.8 0.4 0.0 5.3 53.1 0.3 0.0 15.0 124 62
Serine (g) 2.3 n/a 0.0 0.2 0.0 0.1 n/a 0.5 0.0 0.0 1.2 4 2
Sodium (mg) 285.8 n/a 4.4 15.0 0.5 20.0 343.2 5.0 247.0 11.2 1,118.0 2,050 1,025
Starch n/a n/a 0.0 38.6 n/a 0.0 n/a 52.5 n/a n/a n/a 91 46
Sucrose n/a n/a 1.1 0.4 n/a 0.0 n/a 0.4 n/a n/a n/a 2 1
Sugar (g) 0.0 n/a 4.7 2.0 0.0 10.5 3.8 2.2 0.0 0.2 4.1 27 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.2 0.0 0.1 0.1 0.7 0.0 0.0 0.2 2 1
Threonine (g) 2.7 n/a 0.0 0.2 0.0 0.1 n/a 0.4 0.0 0.0 0.6 4 2
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.0 2.2 0.1 0.1 0.6 0.1 0.2 4 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a 0.5 n/a 0.7 0.0 0.1 n/a 2 1
Total Fat (g) 57.3 n/a 0.1 0.2 0.0 0.8 2.9 1.3 3.6 0.2 21.3 88 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.7 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.2 1 1
Tyrosine (g) 2.1 n/a 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.7 3 2
Valine (g) 3.1 n/a 0.0 0.3 0.0 0.1 n/a 0.5 0.0 0.0 1.1 5 3
Vitamin A, IU (IU) 518.9 n/a 2.2 5.0 0.3 3,332.0 7.2 0.0 135.4 1,683.1 422.7 6,107 3,053
Vitamin A, RAE (mcg) 154.2 n/a 0.0 0.0 0.0 168.0 2.4 0.0 6.7 84.1 125.2 541 270
Vitamin B-12 (mcg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3 1
Vitamin B-6 (mg) 1.0 n/a 0.1 0.7 0.0 0.3 0.1 0.1 0.0 0.0 0.4 3 1
Vitamin C (mg) 8.6 n/a 8.1 49.3 0.9 54.8 0.5 0.0 0.3 26.6 0.0 149 75
Vitamin D (IU) 18.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.0 35 17
Water (g) 254.5 n/a 98.0 198.4 1.8 378.1 221.2 8.3 26.9 17.5 55.3 1,260 630
Zinc (mg) 6.0 n/a 0.2 0.7 0.0 0.7 0.3 1.2 0.1 0.2 2.9 12 6

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