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    Nutritional Facts: Tomato and Chicken With Feta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (376g)
    chicken thighs
    1 to taste (0g)
    cooking spray
    1 (110g)
    red onions
    250 g (250g)
    potatoes
    1 (3g)
    garlic cloves
    400 g (400g)
    tomatoes
    1 cup (240g)
    chicken stock
    1/2 cup (84g)
    risoni
    1/4 cup (34g)
    kalamata olives
    1/3 cup (20g)
    parsley
    100 g (100g)
    feta
    Total 1 serving
    Alanine (g) 3.8 n/a 0.0 0.2 0.0 0.1 n/a 0.4 0.0 0.0 0.6 5 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.1 n/a 0.1 0.2 0.0 0.1 n/a 0.4 0.0 0.0 0.5 5 3
    Ash (g) 3.0 n/a 0.4 2.7 0.0 2.0 1.5 0.7 0.7 0.4 5.2 17 8
    Aspartic acid (g) 5.8 n/a 0.1 1.2 0.0 0.5 n/a 0.5 0.0 0.1 0.8 9 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.6 n/a 25.3 30.0 5.4 40.0 7.2 17.6 29.6 27.6 493.9 714 357
    Calories 793.4 n/a 44.0 192.5 4.5 72.0 86.4 311.6 38.6 7.2 264.5 1,815 907
    Calories (kj) 3,320.1 n/a 182.6 802.5 18.7 296.0 362.4 1,304.5 161.6 30.2 1,104.9 7,584 3,792
    Carbohydrates (g) 0.0 n/a 10.3 43.7 1.0 15.6 8.5 62.7 2.1 1.3 4.1 149 75
    Cholesterol (mg) 315.8 n/a 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 89.2 412 206
    Copper (mg) 0.2 n/a 0.0 0.3 0.0 0.2 0.1 0.2 0.1 0.0 0.0 1 1
    Cystine (g) 0.9 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.1 1 1
    Dietary Fiber (g) 0.0 n/a 1.9 5.5 0.1 4.8 0.0 2.7 1.1 0.7 0.0 17 8
    Folate (mcg) 30.1 n/a 20.9 40.0 0.1 60.0 12.0 199.1 0.0 30.4 32.1 425 212
    Folate, DFE (mcg) 30.1 n/a 20.9 40.0 0.1 60.0 12.0 328.4 0.0 30.4 32.1 554 277
    Folate, food (mcg) 30.1 n/a 20.9 40.0 0.1 60.0 12.0 15.1 0.0 30.4 32.1 241 120
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 184.0 0.0 0.0 0.0 184 92
    Fructose n/a n/a 1.4 0.7 n/a 5.5 n/a 0.1 n/a n/a n/a 8 4
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.8 n/a 5.0 n/a 0.1 n/a n/a n/a 8 4
    Glutamic acid (g) 9.5 n/a 0.3 0.9 0.0 1.7 n/a 3.9 0.0 0.0 2.4 19 9
    Glycine (g) 4.3 n/a 0.0 0.1 0.0 0.1 n/a 0.4 0.0 0.0 0.1 5 3
    Histidine (g) 1.9 n/a 0.0 0.1 0.0 0.1 n/a 0.3 0.0 0.0 0.4 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.7 n/a 0.2 2.0 0.1 1.1 0.5 2.8 1.1 1.2 0.7 13 7
    Isoleucine (g) 3.2 n/a 0.0 0.2 0.0 0.1 n/a 0.4 0.0 0.0 0.8 5 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.7 n/a 0.0 0.2 0.0 0.1 n/a 0.8 0.0 0.0 1.4 7 4
    Lysine (g) 5.3 n/a 0.0 0.3 0.0 0.1 n/a 0.3 0.0 0.0 1.2 7 4
    Magnesium (mg) 75.2 n/a 11.0 57.5 0.8 44.0 9.6 44.5 1.3 10.0 19.0 273 136
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 1.6 n/a n/a n/a 2 1
    Manganese (mg) 0.1 n/a 0.1 0.4 0.1 0.5 n/a 0.8 0.0 0.0 0.0 2 1
    Methionine (g) 1.7 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.4 2 1
    Monounsaturated Fat (g) 23.8 n/a 0.0 0.0 0.0 0.1 1.4 0.1 2.7 0.1 4.6 33 16
    Niacin (mg) 20.4 n/a 0.1 2.6 0.0 2.4 3.8 6.0 0.0 0.3 1.0 37 18
    Pantothenic acid (mg) 3.9 n/a 0.1 0.7 0.0 0.4 n/a 0.4 0.0 0.1 1.0 7 3
    Phenylalanine (g) 2.5 n/a 0.0 0.2 0.0 0.1 n/a 0.6 0.0 0.0 0.7 4 2
    Phosphorus (mg) 545.2 n/a 31.9 142.5 4.6 96.0 64.8 158.8 1.0 11.6 337.6 1,394 697
    Phytosterols n/a n/a 16.5 12.5 n/a 28.0 n/a n/a n/a 1.0 n/a 58 29
    Polyunsaturated Fat (g) 12.4 n/a 0.0 0.1 0.0 0.3 0.5 0.5 0.3 0.0 0.6 15 7
    Potassium (mg) 721.9 n/a 160.6 1,052.5 12.0 948.0 252.0 187.3 2.7 110.7 62.1 3,510 1,755
    Proline (g) 3.2 n/a 0.0 0.2 0.0 0.1 n/a 1.3 0.0 0.0 1.4 6 3
    Protein (g) 64.9 n/a 1.2 5.1 0.2 3.5 6.0 11.0 0.3 0.6 14.2 107 54
    Retinol (mcg) 154.2 n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 125.2 282 141
    Riboflavin (mg) 0.6 n/a 0.0 0.1 0.0 0.1 0.2 0.3 0.0 0.0 0.8 2 1
    Saturated Fat (g) 16.0 n/a 0.0 0.1 0.0 0.1 0.8 0.2 0.5 0.0 15.0 33 16
    Selenium (mcg) 48.5 n/a 0.6 0.8 0.4 0.0 5.3 53.1 0.3 0.0 15.0 124 62
    Serine (g) 2.3 n/a 0.0 0.2 0.0 0.1 n/a 0.5 0.0 0.0 1.2 4 2
    Sodium (mg) 285.8 n/a 4.4 15.0 0.5 20.0 343.2 5.0 247.0 11.2 1,118.0 2,050 1,025
    Starch n/a n/a 0.0 38.6 n/a 0.0 n/a 52.5 n/a n/a n/a 91 46
    Sucrose n/a n/a 1.1 0.4 n/a 0.0 n/a 0.4 n/a n/a n/a 2 1
    Sugar (g) 0.0 n/a 4.7 2.0 0.0 10.5 3.8 2.2 0.0 0.2 4.1 27 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.2 0.0 0.1 0.1 0.7 0.0 0.0 0.2 2 1
    Threonine (g) 2.7 n/a 0.0 0.2 0.0 0.1 n/a 0.4 0.0 0.0 0.6 4 2
    Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.0 2.2 0.1 0.1 0.6 0.1 0.2 4 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a 0.5 n/a 0.7 0.0 0.1 n/a 2 1
    Total Fat (g) 57.3 n/a 0.1 0.2 0.0 0.8 2.9 1.3 3.6 0.2 21.3 88 44
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.7 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.2 1 1
    Tyrosine (g) 2.1 n/a 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.7 3 2
    Valine (g) 3.1 n/a 0.0 0.3 0.0 0.1 n/a 0.5 0.0 0.0 1.1 5 3
    Vitamin A, IU (IU) 518.9 n/a 2.2 5.0 0.3 3,332.0 7.2 0.0 135.4 1,683.1 422.7 6,107 3,053
    Vitamin A, RAE (mcg) 154.2 n/a 0.0 0.0 0.0 168.0 2.4 0.0 6.7 84.1 125.2 541 270
    Vitamin B-12 (mcg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3 1
    Vitamin B-6 (mg) 1.0 n/a 0.1 0.7 0.0 0.3 0.1 0.1 0.0 0.0 0.4 3 1
    Vitamin C (mg) 8.6 n/a 8.1 49.3 0.9 54.8 0.5 0.0 0.3 26.6 0.0 149 75
    Vitamin D (IU) 18.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.0 35 17
    Water (g) 254.5 n/a 98.0 198.4 1.8 378.1 221.2 8.3 26.9 17.5 55.3 1,260 630
    Zinc (mg) 6.0 n/a 0.2 0.7 0.0 0.7 0.3 1.2 0.1 0.2 2.9 12 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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