Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 cup (160g) onions |
1 cup (70g) mushrooms |
1/4 cup (31g) all-purpose flour |
1 1/2 cups (366g) milk |
1 teaspoon (5g) lemon juice |
3 tablespoons (45g) tomato sauce |
1 lb (454g) shrimp |
1/2 cup (115g) sour cream |
2 tablespoons (148g) sherry wine |
1 pinch (1g) garlic powder |
1 1/2 cups (278g) long grain rice |
3 cups (720g) chicken stock |
1/3 cup (76g) butter |
1 1/2 teaspoons (1g) parsley flakes |
1 to taste (0g) salt |
1 to taste (0g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 3.8 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 6.1 | 0.1 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 1.2 | 0.6 | 0.6 | 0.1 | 2.6 | 0.0 | 0.9 | 8.4 | 1.0 | 0.4 | 0.0 | 1.8 | 4.5 | 1.6 | 0.1 | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 0.1 | 6.9 | 0.3 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 36.8 | 2.1 | 4.7 | 435.5 | 0.3 | 5.9 | 244.9 | 126.5 | 11.8 | 0.6 | 77.7 | 21.6 | 18.1 | 8.6 | n/a | n/a | 1,009 | 252 |
| Calories | 406.9 | 64.0 | 15.4 | 113.8 | 234.2 | 1.1 | 10.8 | 322.1 | 222.0 | 122.8 | 2.6 | 1,012.9 | 259.2 | 542.0 | 2.2 | n/a | n/a | 3,332 | 833 |
| Calories (kj) | 1,701.9 | 265.6 | 65.1 | 475.9 | 980.9 | 4.6 | 45.0 | 1,347.2 | 930.4 | 513.6 | 10.7 | 4,237.4 | 1,087.2 | 2,267.0 | 9.2 | n/a | n/a | 13,942 | 3,485 |
| Campesterol (mg) | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.3 | 23.8 | 17.0 | 0.4 | 2.4 | 4.1 | 3.3 | 4.0 | 0.6 | 221.9 | 25.4 | 0.0 | 0.4 | n/a | n/a | 321 | 80 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 571.5 | 59.8 | 0.0 | 0.0 | 0.0 | 21.6 | 162.5 | 0.0 | n/a | n/a | 989 | 247 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.7 | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
| Folate (mcg) | 1.7 | 30.4 | 11.9 | 8.1 | 18.3 | 1.0 | 5.0 | 86.2 | 8.1 | 1.5 | 0.4 | 641.0 | 36.0 | 2.3 | 1.4 | n/a | n/a | 853 | 213 |
| Folate, DFE (mcg) | 1.7 | 30.4 | 11.9 | 8.1 | 18.3 | 1.0 | 5.0 | 86.2 | 8.1 | 1.5 | 0.4 | 1,073.9 | 36.0 | 2.3 | 1.4 | n/a | n/a | 1,286 | 322 |
| Folate, food (mcg) | 1.7 | 30.4 | 11.9 | 8.1 | 18.3 | 1.0 | 5.0 | 86.2 | 8.1 | 1.5 | 0.4 | 22.2 | 36.0 | 2.3 | 1.4 | n/a | n/a | 234 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 619 | 155 |
| Fructose | n/a | 2.1 | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.2 | 1.1 | 2.5 | n/a | 0.3 | 10.8 | 0.7 | n/a | 0.0 | 3.9 | n/a | 0.1 | 0.0 | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 3.6 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.4 | 0.4 | 0.2 | 0.0 | 0.5 | 1.0 | 0.2 | 0.5 | 0.0 | 12.0 | 1.5 | 0.0 | 0.2 | n/a | n/a | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 2.8 | 0.2 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | n/a | 0.0 | 5.3 | 0.3 | n/a | 0.0 | 1.6 | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 5.9 | 0.3 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 1.1 | 16.0 | 6.3 | 6.9 | 47.6 | 0.3 | 7.2 | 99.8 | 11.5 | 16.3 | 0.6 | 69.4 | 28.8 | 1.5 | 3.0 | n/a | n/a | 316 | 79 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.4 | 5.8 | 0.0 | 0.0 | 0.6 | 4.2 | 15.9 | 0.0 | n/a | n/a | 43 | 11 |
| Niacin (mg) | 0.0 | 0.2 | 2.5 | 0.4 | 0.3 | 0.0 | 0.4 | 8.1 | 0.1 | 0.2 | 0.0 | 11.6 | 11.4 | 0.0 | 0.1 | n/a | n/a | 35 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 1.0 | 0.1 | 1.1 | 0.0 | 0.1 | 1.4 | 0.4 | 0.1 | 0.0 | 2.8 | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 2.7 | 0.2 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 13.6 | 46.4 | 60.2 | 33.8 | 340.4 | 0.4 | 11.7 | 1,106.8 | 132.3 | 29.6 | 3.2 | 319.1 | 194.4 | 18.1 | 3.3 | n/a | n/a | 2,313 | 578 |
| Phytosterols | n/a | 24.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.5 | 1.5 | 2.3 | 0.0 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 13.6 | 233.6 | 222.6 | 33.4 | 552.7 | 5.2 | 149.1 | 512.6 | 162.2 | 146.5 | 9.2 | 319.1 | 756.0 | 18.1 | 20.1 | n/a | n/a | 3,154 | 789 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | n/a | 0.0 | 2.8 | 0.3 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.5 | 1.8 | 2.2 | 3.2 | 12.0 | 0.0 | 0.6 | 61.7 | 2.4 | 0.1 | 0.1 | 19.8 | 18.1 | 0.6 | 0.2 | n/a | n/a | 123 | 31 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 244.9 | 200.1 | 0.0 | 0.0 | 0.0 | 7.2 | 507.2 | 0.0 | n/a | n/a | 1,454 | 363 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.5 | 13.2 | 0.0 | 0.0 | 0.5 | 2.3 | 38.8 | 0.0 | n/a | n/a | 93 | 23 |
| Selenium (mcg) | 0.6 | 0.8 | 6.5 | 10.6 | 7.3 | 0.0 | 0.1 | 134.3 | 3.0 | 0.3 | 0.2 | 41.9 | 15.8 | 0.8 | 0.1 | n/a | n/a | 222 | 56 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 2.5 | 0.2 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 405.2 | 6.4 | 3.5 | 0.6 | 179.3 | 0.1 | 236.0 | 2,567.3 | 92.0 | 7.4 | 0.5 | 13.9 | 1,029.6 | 539.7 | 3.4 | n/a | n/a | 5,085 | 1,271 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 1.4 | 0.1 | n/a | 0.1 | 1.9 | 0.0 | 4.0 | 1.2 | 0.0 | 0.3 | 11.4 | 0.0 | 0.1 | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 2.4 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 6.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 1.8 | 0.1 | n/a | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.0 | 0.2 | 0.2 | 0.3 | 13.4 | 0.0 | 0.1 | 4.6 | 22.7 | 0.0 | 0.0 | 1.8 | 8.6 | 61.3 | 0.0 | n/a | n/a | 159 | 40 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 2.3 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 2.9 | 0.2 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 3.2 | 0.0 | 0.0 | 505.1 | 0.3 | 195.0 | 816.5 | 716.5 | 0.0 | 0.0 | 0.0 | 21.6 | 1,889.0 | 14.5 | n/a | n/a | 5,580 | 1,395 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 120.8 | 0.0 | 9.9 | 244.9 | 202.4 | 0.0 | 0.0 | 0.0 | 7.2 | 517.0 | 0.7 | n/a | n/a | 1,491 | 373 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.5 | 0.0 | 5.5 | 2.0 | 3.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.9 | n/a | n/a | 27 | 7 |
| Vitamin D (IU) | 34.1 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | n/a | n/a | 109 | 27 |
| Water (g) | 9.0 | 142.6 | 64.7 | 3.7 | 320.9 | 4.7 | 41.0 | 376.5 | 85.6 | 128.1 | 0.0 | 32.2 | 663.5 | 12.0 | 0.0 | n/a | n/a | 1,885 | 471 |
| Zinc (mg) | 0.1 | 0.3 | 0.4 | 0.2 | 1.4 | 0.0 | 0.1 | 4.4 | 0.4 | 0.2 | 0.0 | 3.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.