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Nutritional Facts: Easy Shepard's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
ground round
1/2 (55g)
yellow onions
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
salt
1 (3g)
garlic cloves
16 ounces (454g)
potatoes
3 ounces (85g)
cheddar cheese
Total 1 serving
Alanine (g) 5.0 0.0 0.0 0.0 0.0 0.3 0.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 0.1 0.0 0.0 0.0 0.4 0.8 6 2
Ash (g) 3.8 0.2 0.0 3.0 0.0 4.9 3.3 15 4
Aspartic acid (g) 7.0 0.1 0.0 0.0 0.0 2.1 1.4 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 12.7 2.5 0.7 5.4 54.4 614.3 772 193
Calories 1,151.5 22.0 1.4 0.0 4.5 349.3 343.4 1,872 468
Calories (kj) 4,814.4 91.3 6.0 0.0 18.7 1,456.2 1,434.8 7,821 1,955
Carbohydrates (g) 0.0 5.1 0.4 0.0 1.0 79.2 1.1 87 22
Cholesterol (mg) 321.9 0.0 0.0 0.0 0.0 0.0 89.5 411 103
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.1 10.0 0.0 11 3
Folate (mcg) 31.7 10.5 0.1 0.0 0.1 72.6 15.3 130 33
Folate, DFE (mcg) 31.7 10.5 0.1 0.0 0.1 72.6 15.3 130 33
Folate, food (mcg) 31.7 10.5 0.1 0.0 0.1 72.6 15.3 130 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.0 n/a n/a 1.2 n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 0.0 n/a n/a 1.5 n/a 3 1
Glutamic acid (g) 11.6 0.1 0.0 0.0 0.0 1.6 5.2 19 5
Glycine (g) 5.6 0.0 0.0 0.0 0.0 0.3 0.4 6 2
Histidine (g) 2.5 0.0 0.0 0.0 0.0 0.2 0.7 3 1
Hydroxyproline (g) 1.5 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 8.8 0.1 0.1 0.0 0.1 3.5 0.6 13 3
Isoleucine (g) 3.5 0.0 0.0 0.0 0.0 0.3 1.3 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
Leucine (g) 6.1 0.0 0.0 0.0 0.0 0.4 2.0 9 2
Lysine (g) 6.4 0.0 0.0 0.0 0.0 0.5 1.8 9 2
Magnesium (mg) 77.1 5.5 1.0 0.0 0.8 104.3 23.9 213 53
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.7 0.0 1 0
Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.6 3 1
Monounsaturated Fat (g) 39.7 0.0 0.0 0.0 0.0 0.0 8.0 48 12
Niacin (mg) 19.2 0.1 0.0 0.0 0.0 4.8 0.1 24 6
Pantothenic acid (mg) 2.3 0.1 0.0 0.0 0.0 1.3 0.4 4 1
Phenylalanine (g) 3.1 0.0 0.0 0.0 0.0 0.4 1.1 5 1
Phosphorus (mg) 716.3 16.0 0.9 0.0 4.6 258.6 436.2 1,433 358
Phytosterols n/a 8.3 0.5 0.0 n/a 22.7 n/a 31 8
Polyunsaturated Fat (g) 2.4 0.0 0.0 0.0 0.0 0.2 0.8 3 1
Potassium (mg) 1,224.0 80.3 7.6 0.2 12.0 1,909.8 83.5 3,317 829
Proline (g) 4.1 0.0 0.0 0.0 0.0 0.3 2.4 7 2
Protein (g) 77.8 0.6 0.1 0.0 0.2 9.2 21.2 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 219.8 220 55
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Saturated Fat (g) 34.8 0.0 0.0 0.0 0.0 0.1 18.0 53 13
Selenium (mcg) 68.0 0.3 0.0 0.0 0.4 1.4 11.8 82 20
Serine (g) 3.2 0.0 0.0 0.0 0.0 0.3 1.2 5 1
Sodium (mg) 303.7 2.2 0.1 1,162.7 0.5 27.2 529.1 2,026 506
Starch n/a 0.0 n/a n/a n/a 70.0 n/a 70 18
Sucrose n/a 0.5 0.0 n/a n/a 0.8 0.2 2 0
Sugar (g) 0.0 2.3 0.0 0.0 0.0 3.5 0.4 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Threonine (g) 3.0 0.0 0.0 0.0 0.0 0.3 0.8 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 90.7 0.1 0.0 0.0 0.0 0.4 28.2 119 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 5.6 n/a 0.0 n/a n/a n/a n/a 6 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Tyrosine (g) 2.4 0.0 0.0 0.0 0.0 0.2 1.0 4 1
Valine (g) 3.8 0.0 0.0 0.0 0.0 0.5 1.4 6 1
Vitamin A, IU (IU) 0.0 1.1 3.1 0.0 0.3 9.1 853.7 867 217
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 225.8 226 56
Vitamin B-12 (mcg) 9.7 0.0 0.0 0.0 0.0 0.0 0.7 10 3
Vitamin B-6 (mg) 1.5 0.1 0.0 0.0 0.0 1.3 0.1 3 1
Vitamin C (mg) 0.0 4.1 0.0 0.0 0.9 89.4 0.0 94 24
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 20.4 43 11
Water (g) 280.8 49.0 0.1 0.0 1.8 359.9 31.3 723 181
Zinc (mg) 18.9 0.1 0.0 0.0 0.0 1.3 2.6 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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