Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 inches (194g) unbaked pie shells |
3 large (267g) leeks |
2 tablespoons (28g) butter |
1 small (3g) garlic cloves |
16 ounces (488g) cottage cheese |
2 (100g) eggs |
2 cups (420g) mashed potatoes |
1/2 cup (115g) sour cream |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh coarse ground black pepper |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 1.9 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 2.4 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Ash (g) | 2.9 | 2.8 | 0.6 | 0.0 | 6.9 | 1.1 | 6.1 | 1.0 | 6.0 | 0.0 | 2.0 | n/a | 29 | 5 |
| Aspartic acid (g) | 0.5 | 0.4 | 0.0 | 0.0 | 4.4 | 1.3 | 1.6 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.5 | 157.5 | 6.8 | 5.4 | 405.2 | 56.0 | 100.8 | 126.5 | 1.4 | 2.5 | 277.3 | n/a | 1,157 | 193 |
| Calories | 909.9 | 162.9 | 203.6 | 4.5 | 478.4 | 143.0 | 348.6 | 222.0 | 0.0 | 1.4 | 107.8 | n/a | 2,582 | 430 |
| Calories (kj) | 3,806.3 | 680.9 | 851.7 | 18.7 | 2,011.2 | 599.0 | 1,461.6 | 930.4 | 0.0 | 6.0 | 451.3 | n/a | 10,817 | 1,803 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 82.1 | 37.8 | 0.0 | 1.0 | 16.5 | 0.7 | 73.8 | 3.3 | 0.0 | 0.4 | 1.0 | n/a | 217 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 83.0 | 372.0 | 8.4 | 59.8 | 0.0 | 0.0 | 22.0 | n/a | 606 | 101 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 18 | 3 |
| Folate (mcg) | 137.7 | 170.9 | 0.9 | 0.1 | 58.6 | 47.0 | 33.6 | 8.1 | 0.0 | 0.1 | 2.5 | n/a | 459 | 77 |
| Folate, DFE (mcg) | 221.2 | 170.9 | 0.9 | 0.1 | 58.6 | 47.0 | 33.6 | 8.1 | 0.0 | 0.1 | 2.5 | n/a | 543 | 90 |
| Folate, food (mcg) | 19.4 | 170.9 | 0.9 | 0.1 | 58.6 | 47.0 | 33.6 | 8.1 | 0.0 | 0.1 | 2.5 | n/a | 341 | 57 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118 | 20 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 3.7 | 0.6 | 0.1 | 0.0 | 12.7 | 1.7 | 1.4 | 0.7 | 0.0 | 0.0 | 2.2 | n/a | 23 | 4 |
| Glycine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 1.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 5.6 | 0.0 | 0.1 | 0.3 | 1.8 | 1.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 14 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 2.9 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 13.0 | 0.0 | 3.2 | 4.0 | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Leucine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 5.4 | 1.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 9 | 2 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 4.6 | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 7 | 1 |
| Magnesium (mg) | 23.3 | 74.8 | 0.6 | 0.8 | 39.1 | 12.0 | 75.6 | 11.5 | 0.1 | 1.0 | 9.5 | n/a | 248 | 41 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.0 | 6.0 | 0.0 | 3.8 | 3.7 | 0.5 | 5.8 | 0.0 | 0.0 | 2.1 | n/a | 48 | 8 |
| Niacin (mg) | 5.7 | 1.1 | 0.0 | 0.0 | 0.5 | 0.1 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 2.7 | 1.5 | 2.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 2.8 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Phosphorus (mg) | 116.4 | 93.5 | 6.8 | 4.6 | 776.2 | 198.0 | 193.2 | 132.3 | 0.0 | 0.9 | 182.3 | n/a | 1,704 | 284 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 15.8 | 0.4 | 0.9 | 0.0 | 0.6 | 1.9 | 0.3 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 21 | 4 |
| Potassium (mg) | 114.5 | 480.6 | 6.8 | 12.0 | 507.7 | 138.0 | 1,243.2 | 162.2 | 0.5 | 7.6 | 31.3 | n/a | 2,704 | 451 |
| Proline (g) | 1.3 | 0.2 | 0.0 | 0.0 | 6.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 10 | 2 |
| Protein (g) | 11.1 | 4.0 | 0.2 | 0.2 | 54.3 | 12.6 | 8.0 | 2.4 | 0.0 | 0.1 | 9.6 | n/a | 102 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 175.7 | 160.0 | 29.4 | 200.1 | 0.0 | 0.0 | 55.8 | n/a | 812 | 135 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 14.9 | 0.1 | 14.6 | 0.0 | 8.4 | 3.1 | 1.3 | 13.2 | 0.0 | 0.0 | 4.3 | n/a | 60 | 10 |
| Selenium (mcg) | 36.5 | 2.7 | 0.3 | 0.4 | 47.4 | 30.7 | 3.4 | 3.0 | 0.0 | 0.0 | 4.4 | n/a | 129 | 21 |
| Serine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 3.1 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 6 | 1 |
| Sodium (mg) | 935.1 | 53.4 | 202.8 | 0.5 | 1,776.9 | 142.0 | 1,268.4 | 92.0 | 2,325.5 | 0.1 | 382.3 | n/a | 7,179 | 1,196 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.3 | 10.4 | 0.0 | 0.0 | 13.0 | 0.4 | 6.3 | 4.0 | 0.0 | 0.0 | 0.2 | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 2.4 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 2.5 | 0.7 | 0.0 | 0.4 | 1.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 59.8 | 0.8 | 23.0 | 0.0 | 21.0 | 9.5 | 2.4 | 22.7 | 0.0 | 0.0 | 7.2 | n/a | 146 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 2.9 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Valine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 3.7 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4,450.9 | 709.7 | 0.3 | 683.4 | 540.0 | 113.4 | 716.5 | 0.0 | 3.1 | 216.3 | n/a | 7,434 | 1,239 |
| Vitamin A, RAE (mcg) | 0.0 | 221.6 | 194.3 | 0.0 | 180.6 | 160.0 | 29.4 | 202.4 | 0.0 | 0.2 | 57.3 | n/a | 1,046 | 174 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 32.0 | 0.0 | 0.9 | 0.0 | 0.0 | 26.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 60 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 14.6 | 82.0 | 33.6 | 16.1 | 0.0 | 0.0 | 5.3 | n/a | 169 | 28 |
| Water (g) | 38.2 | 221.6 | 4.5 | 1.8 | 389.5 | 76.2 | 329.6 | 85.6 | 0.0 | 0.1 | 5.2 | n/a | 1,152 | 192 |
| Zinc (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 2.0 | 1.3 | 1.2 | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 7 | 1 |
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