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    Nutritional Facts: Gluten Free Zucchini Crust Pizza (Delicious!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (372g)
    zucchini
    3 (150g)
    eggs
    1/4 cup (25g)
    parmesan cheese
    1/3 cup (0g)
    gluten-free flour
    1/2 teaspoon (3g)
    salt
    2 cups (454g)
    part-skim mozzarella cheese
    2 small (182g)
    tomatoes
    1/2 cup (80g)
    onions
    1/2 cup (75g)
    green peppers
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (0g)
    dried basil
    3 tablespoons (15g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.2 1.1 0.3 n/a 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.2 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.2 0.4 n/a 0.0 4.7 0.0 0.1 0.0 0.0 0.0 0.2 7 1
    Ash (g) 2.2 1.6 2.0 n/a 3.0 14.9 0.9 0.3 0.3 0.1 0.1 1.2 26 3
    Aspartic acid (g) 0.5 2.0 0.7 n/a 0.0 8.0 0.2 0.1 0.2 0.0 0.0 0.4 12 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.5 84.0 277.3 n/a 0.7 3,553.4 18.2 18.4 7.5 16.0 7.8 166.4 4,209 526
    Calories 63.2 214.5 107.8 n/a 0.0 1,154.2 32.8 32.0 14.9 2.7 0.8 64.7 1,687 211
    Calories (kj) 260.4 898.5 451.3 n/a 0.0 4,834.8 134.7 132.8 62.6 11.1 3.4 270.8 7,060 883
    Carbohydrates (g) 11.6 1.1 1.0 n/a 0.0 12.6 7.1 7.5 3.5 0.7 0.2 0.6 46 6
    Cholesterol (mg) 0.0 558.0 22.0 n/a 0.0 290.8 0.0 0.0 0.0 0.0 0.0 13.2 884 111
    Copper (mg) 0.2 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.4 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 3.7 0.0 0.0 n/a 0.0 0.0 2.2 1.4 1.3 0.4 0.1 0.0 9 1
    Folate (mcg) 89.3 70.5 2.5 n/a 0.0 40.9 27.3 15.2 7.5 2.4 1.1 1.5 258 32
    Folate, DFE (mcg) 89.3 70.5 2.5 n/a 0.0 40.9 27.3 15.2 7.5 2.4 1.1 1.5 258 32
    Folate, food (mcg) 89.3 70.5 2.5 n/a 0.0 40.9 27.3 15.2 7.5 2.4 1.1 1.5 258 32
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.1 0.0 0.0 n/a n/a n/a 2.5 1.0 0.8 0.0 0.0 0.0 10 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 4.0 0.6 0.0 n/a n/a n/a 2.3 1.6 0.9 0.0 0.0 0.0 9 1
    Glutamic acid (g) 0.5 2.5 2.2 n/a 0.0 25.8 0.8 0.2 0.1 0.0 0.0 1.3 33 4
    Glycine (g) 0.2 0.6 0.2 n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Histidine (g) 0.1 0.5 0.3 n/a 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.2 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 1.4 2.6 0.2 n/a 0.0 1.0 0.5 0.2 0.3 0.4 0.3 0.1 7 1
    Isoleucine (g) 0.2 1.0 0.5 n/a 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.3 7 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.3 1.6 0.9 n/a 0.0 10.7 0.0 0.0 0.0 0.0 0.0 0.6 14 2
    Lysine (g) 0.2 1.4 0.7 n/a 0.0 11.2 0.0 0.0 0.0 0.0 0.0 0.4 14 2
    Magnesium (mg) 67.0 18.0 9.5 n/a 0.0 104.5 20.0 8.0 7.5 2.7 2.5 5.7 245 31
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.6 0.3 n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.2 4 1
    Monounsaturated Fat (g) 0.0 5.5 2.1 n/a 0.0 20.5 0.1 0.0 0.0 0.0 0.0 1.3 29 4
    Niacin (mg) 1.7 0.1 0.0 n/a 0.0 0.5 1.1 0.1 0.4 0.0 0.0 0.0 4 0
    Pantothenic acid (mg) 0.8 2.3 0.1 n/a 0.0 0.4 0.2 0.1 0.1 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.2 1.0 0.5 n/a 0.0 5.8 0.0 0.0 0.1 0.0 0.0 0.3 8 1
    Phosphorus (mg) 141.4 297.0 182.3 n/a 0.0 2,103.9 43.7 23.2 14.9 1.5 1.0 109.4 2,918 365
    Phytosterols n/a n/a n/a n/a 0.0 n/a 12.7 12.0 6.7 2.0 0.4 n/a 34 4
    Polyunsaturated Fat (g) 0.3 2.9 0.3 n/a 0.0 2.1 0.2 0.0 0.0 0.0 0.0 0.2 6 1
    Potassium (mg) 970.9 207.0 31.3 n/a 0.2 381.7 431.3 116.8 130.4 12.6 9.2 18.8 2,310 289
    Proline (g) 0.1 0.8 1.2 n/a 0.0 11.4 0.0 0.0 0.0 0.0 0.0 0.7 14 2
    Protein (g) 4.5 18.8 9.6 n/a 0.0 110.2 1.6 0.9 0.6 0.1 0.1 5.8 152 19
    Retinol (mcg) 0.0 240.0 55.8 n/a 0.0 563.5 0.0 0.0 0.0 0.0 0.0 33.5 893 112
    Riboflavin (mg) 0.3 0.7 0.1 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Saturated Fat (g) 0.3 4.7 4.3 n/a 0.0 46.0 0.1 0.0 0.0 0.0 0.0 2.6 58 7
    Selenium (mcg) 0.7 46.1 4.4 n/a 0.0 65.4 0.0 0.4 0.0 0.0 0.0 2.7 120 15
    Serine (g) 0.2 1.5 0.6 n/a 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.3 9 1
    Sodium (mg) 29.8 213.0 382.3 n/a 1,162.7 2,812.7 9.1 3.2 2.2 0.3 0.3 229.4 4,845 606
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.8 0.1 0.0 0.0 0.0 1 0
    Sugar (g) 9.3 0.6 0.2 n/a 0.0 5.1 4.8 3.4 1.8 0.0 0.0 0.1 25 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.8 0.4 n/a 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.2 6 1
    Tocopherol, alpha (mg) 0.4 1.6 0.1 n/a 0.0 0.6 1.0 0.0 0.3 0.2 0.0 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a 0.2 0.0 0.0 0.2 0.0 n/a 1 0
    Total Fat (g) 1.2 14.3 7.2 n/a 0.0 72.3 0.4 0.1 0.1 0.0 0.0 4.3 100 12
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.3 0.1 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Tyrosine (g) 0.1 0.7 0.6 n/a 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.3 8 1
    Valine (g) 0.2 1.3 0.6 n/a 0.0 6.9 0.0 0.0 0.0 0.0 0.0 0.4 9 1
    Vitamin A, IU (IU) 744.0 810.0 216.3 n/a 0.0 2,185.7 1,516.1 1.6 275.7 17.0 2.6 129.8 5,899 737
    Vitamin A, RAE (mcg) 37.2 240.0 57.3 n/a 0.0 577.1 76.4 0.0 13.4 0.9 0.1 34.4 1,037 130
    Vitamin B-12 (mcg) 0.0 1.3 0.6 n/a 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.3 6 1
    Vitamin B-6 (mg) 0.6 0.3 0.0 n/a 0.0 0.3 0.1 0.1 0.2 0.0 0.0 0.0 2 0
    Vitamin C (mg) 66.6 0.0 0.0 n/a 0.0 0.0 24.9 5.9 59.9 0.0 0.0 0.0 157 20
    Vitamin D (IU) 0.0 123.0 5.3 n/a 0.0 54.5 0.0 0.0 0.0 0.0 0.0 3.2 186 23
    Water (g) 352.6 114.2 5.2 n/a 0.0 244.4 172.0 71.3 69.9 0.1 0.0 3.1 1,033 129
    Zinc (mg) 1.2 1.9 1.0 n/a 0.0 12.5 0.3 0.1 0.1 0.0 0.0 0.6 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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