You are in: Home /
Lost? Site Map

Nutritional Facts: Gluten Free Zucchini Crust Pizza (Delicious!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (372g)
zucchini
3 (150g)
eggs
1/4 cup (25g)
parmesan cheese
1/3 cup (0g)
gluten-free flour
1/2 teaspoon (3g)
salt
2 cups (454g)
part-skim mozzarella cheese
2 small (182g)
tomatoes
1/2 cup (80g)
onions
1/2 cup (75g)
green peppers
1 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried basil
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 1.1 0.3 n/a 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.2 0.4 n/a 0.0 4.7 0.0 0.1 0.0 0.0 0.0 0.2 7 1
Ash (g) 2.2 1.6 2.0 n/a 3.0 14.9 0.9 0.3 0.3 0.1 0.1 1.2 26 3
Aspartic acid (g) 0.5 2.0 0.7 n/a 0.0 8.0 0.2 0.1 0.2 0.0 0.0 0.4 12 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.5 84.0 277.3 n/a 0.7 3,553.4 18.2 18.4 7.5 16.0 7.8 166.4 4,209 526
Calories 63.2 214.5 107.8 n/a 0.0 1,154.2 32.8 32.0 14.9 2.7 0.8 64.7 1,687 211
Calories (kj) 260.4 898.5 451.3 n/a 0.0 4,834.8 134.7 132.8 62.6 11.1 3.4 270.8 7,060 883
Carbohydrates (g) 11.6 1.1 1.0 n/a 0.0 12.6 7.1 7.5 3.5 0.7 0.2 0.6 46 6
Cholesterol (mg) 0.0 558.0 22.0 n/a 0.0 290.8 0.0 0.0 0.0 0.0 0.0 13.2 884 111
Copper (mg) 0.2 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.4 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.7 0.0 0.0 n/a 0.0 0.0 2.2 1.4 1.3 0.4 0.1 0.0 9 1
Folate (mcg) 89.3 70.5 2.5 n/a 0.0 40.9 27.3 15.2 7.5 2.4 1.1 1.5 258 32
Folate, DFE (mcg) 89.3 70.5 2.5 n/a 0.0 40.9 27.3 15.2 7.5 2.4 1.1 1.5 258 32
Folate, food (mcg) 89.3 70.5 2.5 n/a 0.0 40.9 27.3 15.2 7.5 2.4 1.1 1.5 258 32
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.1 0.0 0.0 n/a n/a n/a 2.5 1.0 0.8 0.0 0.0 0.0 10 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 4.0 0.6 0.0 n/a n/a n/a 2.3 1.6 0.9 0.0 0.0 0.0 9 1
Glutamic acid (g) 0.5 2.5 2.2 n/a 0.0 25.8 0.8 0.2 0.1 0.0 0.0 1.3 33 4
Glycine (g) 0.2 0.6 0.2 n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Histidine (g) 0.1 0.5 0.3 n/a 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.4 2.6 0.2 n/a 0.0 1.0 0.5 0.2 0.3 0.4 0.3 0.1 7 1
Isoleucine (g) 0.2 1.0 0.5 n/a 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.3 7 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.3 1.6 0.9 n/a 0.0 10.7 0.0 0.0 0.0 0.0 0.0 0.6 14 2
Lysine (g) 0.2 1.4 0.7 n/a 0.0 11.2 0.0 0.0 0.0 0.0 0.0 0.4 14 2
Magnesium (mg) 67.0 18.0 9.5 n/a 0.0 104.5 20.0 8.0 7.5 2.7 2.5 5.7 245 31
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.6 0.3 n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Monounsaturated Fat (g) 0.0 5.5 2.1 n/a 0.0 20.5 0.1 0.0 0.0 0.0 0.0 1.3 29 4
Niacin (mg) 1.7 0.1 0.0 n/a 0.0 0.5 1.1 0.1 0.4 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.8 2.3 0.1 n/a 0.0 0.4 0.2 0.1 0.1 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.2 1.0 0.5 n/a 0.0 5.8 0.0 0.0 0.1 0.0 0.0 0.3 8 1
Phosphorus (mg) 141.4 297.0 182.3 n/a 0.0 2,103.9 43.7 23.2 14.9 1.5 1.0 109.4 2,918 365
Phytosterols n/a n/a n/a n/a 0.0 n/a 12.7 12.0 6.7 2.0 0.4 n/a 34 4
Polyunsaturated Fat (g) 0.3 2.9 0.3 n/a 0.0 2.1 0.2 0.0 0.0 0.0 0.0 0.2 6 1
Potassium (mg) 970.9 207.0 31.3 n/a 0.2 381.7 431.3 116.8 130.4 12.6 9.2 18.8 2,310 289
Proline (g) 0.1 0.8 1.2 n/a 0.0 11.4 0.0 0.0 0.0 0.0 0.0 0.7 14 2
Protein (g) 4.5 18.8 9.6 n/a 0.0 110.2 1.6 0.9 0.6 0.1 0.1 5.8 152 19
Retinol (mcg) 0.0 240.0 55.8 n/a 0.0 563.5 0.0 0.0 0.0 0.0 0.0 33.5 893 112
Riboflavin (mg) 0.3 0.7 0.1 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.3 4.7 4.3 n/a 0.0 46.0 0.1 0.0 0.0 0.0 0.0 2.6 58 7
Selenium (mcg) 0.7 46.1 4.4 n/a 0.0 65.4 0.0 0.4 0.0 0.0 0.0 2.7 120 15
Serine (g) 0.2 1.5 0.6 n/a 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.3 9 1
Sodium (mg) 29.8 213.0 382.3 n/a 1,162.7 2,812.7 9.1 3.2 2.2 0.3 0.3 229.4 4,845 606
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.8 0.1 0.0 0.0 0.0 1 0
Sugar (g) 9.3 0.6 0.2 n/a 0.0 5.1 4.8 3.4 1.8 0.0 0.0 0.1 25 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.8 0.4 n/a 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.2 6 1
Tocopherol, alpha (mg) 0.4 1.6 0.1 n/a 0.0 0.6 1.0 0.0 0.3 0.2 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a 0.2 0.0 0.0 0.2 0.0 n/a 1 0
Total Fat (g) 1.2 14.3 7.2 n/a 0.0 72.3 0.4 0.1 0.1 0.0 0.0 4.3 100 12
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.3 0.1 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Tyrosine (g) 0.1 0.7 0.6 n/a 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.3 8 1
Valine (g) 0.2 1.3 0.6 n/a 0.0 6.9 0.0 0.0 0.0 0.0 0.0 0.4 9 1
Vitamin A, IU (IU) 744.0 810.0 216.3 n/a 0.0 2,185.7 1,516.1 1.6 275.7 17.0 2.6 129.8 5,899 737
Vitamin A, RAE (mcg) 37.2 240.0 57.3 n/a 0.0 577.1 76.4 0.0 13.4 0.9 0.1 34.4 1,037 130
Vitamin B-12 (mcg) 0.0 1.3 0.6 n/a 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.3 6 1
Vitamin B-6 (mg) 0.6 0.3 0.0 n/a 0.0 0.3 0.1 0.1 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 66.6 0.0 0.0 n/a 0.0 0.0 24.9 5.9 59.9 0.0 0.0 0.0 157 20
Vitamin D (IU) 0.0 123.0 5.3 n/a 0.0 54.5 0.0 0.0 0.0 0.0 0.0 3.2 186 23
Water (g) 352.6 114.2 5.2 n/a 0.0 244.4 172.0 71.3 69.9 0.1 0.0 3.1 1,033 129
Zinc (mg) 1.2 1.9 1.0 n/a 0.0 12.5 0.3 0.1 0.1 0.0 0.0 0.6 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gluten Free Zucchini Crust Pizza (Delicious!).