Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (150g) onions |
2 (6g) garlic cloves |
3 tablespoons (41g) olive oil |
1/2 cup (118g) dry white wine |
1 teaspoon (1g) dried basil leaves |
1 teaspoon (2g) dried oregano leaves |
1/2 teaspoon (3g) salt |
1 dash (3g) red peppers |
28 ounces (794g) Italian plum tomatoes |
1 lb (455g) raw shrimp |
2 tablespoons (31g) lemon juice |
2 ounces (60g) feta cheese |
1 to taste (0g) parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | n/a | 0.4 | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.1 | n/a | 0.3 | n/a | 7 | 2 |
Ash (g) | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 3.0 | 0.0 | 4.0 | 8.5 | 0.1 | 3.1 | n/a | 20 | 5 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.9 | n/a | 0.5 | n/a | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 34.5 | 10.9 | 0.4 | 10.6 | 15.7 | 28.7 | 0.7 | 0.2 | 79.4 | 245.6 | 1.8 | 296.8 | n/a | 725 | 181 |
Calories | 60.0 | 8.9 | 358.0 | 96.4 | 1.6 | 4.8 | 0.0 | 1.0 | 142.9 | 322.9 | 6.7 | 158.9 | n/a | 1,162 | 291 |
Calories (kj) | 249.0 | 37.4 | 1,498.1 | 402.2 | 6.8 | 19.9 | 0.0 | 4.1 | 587.5 | 1,350.6 | 27.8 | 664.1 | n/a | 4,847 | 1,212 |
Carbohydrates (g) | 14.0 | 2.0 | 0.0 | 3.1 | 0.3 | 1.2 | 0.0 | 0.2 | 30.9 | 4.1 | 2.1 | 2.5 | n/a | 60 | 15 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 0.0 | 53.6 | n/a | 627 | 157 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 9.5 | 0.0 | 0.1 | 0.0 | n/a | 13 | 3 |
Folate (mcg) | 28.5 | 0.2 | 0.0 | 1.2 | 2.2 | 4.3 | 0.0 | 1.5 | 119.1 | 86.4 | 6.1 | 19.3 | n/a | 269 | 67 |
Folate, DFE (mcg) | 28.5 | 0.2 | 0.0 | 1.2 | 2.2 | 4.3 | 0.0 | 1.5 | 119.1 | 86.4 | 6.1 | 19.3 | n/a | 269 | 67 |
Folate, food (mcg) | 28.5 | 0.2 | 0.0 | 1.2 | 2.2 | 4.3 | 0.0 | 1.5 | 119.1 | 86.4 | 6.1 | 19.3 | n/a | 269 | 67 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 10.9 | 0.0 | 0.3 | n/a | n/a | 13 | 3 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 9.9 | 0.0 | 0.3 | n/a | n/a | 13 | 3 |
Glutamic acid (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 10.9 | n/a | 1.5 | n/a | 16 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | n/a | 0.1 | n/a | 4 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.2 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.1 | 0.2 | 0.3 | 0.6 | 0.7 | 0.0 | 0.0 | 2.1 | 1.0 | 0.0 | 0.4 | n/a | 6 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | n/a | 0.5 | n/a | 4 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.3 | n/a | 0.8 | n/a | 6 | 2 |
Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.9 | n/a | 0.7 | n/a | 7 | 2 |
Magnesium (mg) | 15.0 | 1.5 | 0.0 | 11.8 | 5.0 | 4.9 | 0.0 | 0.4 | 87.3 | 100.0 | 1.8 | 11.4 | n/a | 239 | 60 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.2 | n/a | 2 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 2.8 | n/a | 33 | 8 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 8.1 | 0.0 | 0.6 | n/a | 14 | 3 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.0 | 0.6 | n/a | 3 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | n/a | 0.4 | n/a | 3 | 1 |
Phosphorus (mg) | 43.5 | 9.2 | 0.0 | 21.2 | 1.9 | 2.7 | 0.0 | 0.8 | 190.5 | 1,109.6 | 2.4 | 202.9 | n/a | 1,585 | 396 |
Phytosterols (mg) | 22.5 | n/a | 89.5 | n/a | 0.7 | 3.7 | 0.0 | n/a | 55.6 | n/a | n/a | n/a | n/a | 172 | 43 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.4 | n/a | 6 | 1 |
Potassium (mg) | 219.0 | 24.1 | 0.4 | 83.5 | 18.4 | 22.7 | 0.2 | 6.7 | 1,881.4 | 513.9 | 31.4 | 37.3 | n/a | 2,839 | 710 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 0.8 | n/a | 4 | 1 |
Protein (g) | 1.7 | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 7.0 | 61.9 | 0.1 | 8.6 | n/a | 80 | 20 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 75.3 | n/a | 321 | 80 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 9.0 | n/a | 15 | 4 |
Selenium (mcg) | 0.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 134.6 | 0.0 | 9.0 | n/a | 145 | 36 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | n/a | 0.7 | n/a | 3 | 1 |
Sodium (mg) | 6.0 | 1.0 | 0.8 | 5.9 | 0.5 | 0.5 | 1,162.7 | 0.1 | 39.7 | 2,573.9 | 0.3 | 671.9 | n/a | 4,463 | 1,116 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Sugar (g) | 6.4 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 20.9 | 0.0 | 0.8 | 2.5 | n/a | 32 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | n/a | 0.4 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 4.3 | 6.0 | 0.0 | 0.1 | n/a | 17 | 4 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 0.5 | n/a | n/a | n/a | 2 | 1 |
Total Fat (g) | 0.2 | 0.0 | 40.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 4.6 | 0.1 | 12.8 | n/a | 60 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 0.4 | n/a | 3 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | n/a | 0.6 | n/a | 4 | 1 |
Vitamin A, IU (IU) | 3.0 | 0.5 | 0.0 | 0.0 | 5.2 | 30.6 | 0.0 | 99.3 | 6,612.8 | 818.5 | 1.8 | 254.1 | n/a | 7,826 | 1,956 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 5.0 | 333.4 | 245.6 | 0.0 | 75.3 | n/a | 661 | 165 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 1.0 | n/a | 6 | 2 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.3 | n/a | 2 | 0 |
Vitamin C (mg) | 11.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 108.8 | 0.0 | 11.8 | 0.0 | n/a | 138 | 34 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 9.6 | n/a | 19 | 5 |
Water (g) | 133.7 | 3.5 | 0.0 | 102.1 | 0.1 | 0.2 | 0.0 | 2.9 | 750.4 | 377.5 | 28.2 | 33.2 | n/a | 1,432 | 358 |
Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.4 | 0.0 | 1.7 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.