Nutritional Facts: Tomato Shrimp With Feta Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 (6g)
garlic cloves
3 tablespoons (41g)
olive oil
1/2 cup (118g)
dry white wine
1 teaspoon (1g)
dried basil leaves
1 teaspoon (2g)
dried oregano leaves
1/2 teaspoon (3g)
salt
1 dash (3g)
red peppers
28 ounces (794g)
Italian plum tomatoes
1 lb (455g)
raw shrimp
2 tablespoons (31g)
lemon juice
2 ounces (60g)
feta cheese
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 3.8 n/a 0.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 6.1 n/a 0.3 n/a 7 2
Ash (g) 0.5 0.1 0.0 0.2 0.1 0.1 3.0 0.0 4.0 8.5 0.1 3.1 n/a 20 5
Aspartic acid (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 6.9 n/a 0.5 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 10.9 0.4 10.6 15.7 28.7 0.7 0.2 79.4 245.6 1.8 296.8 n/a 725 181
Calories 60.0 8.9 358.0 96.4 1.6 4.8 0.0 1.0 142.9 322.9 6.7 158.9 n/a 1,162 291
Calories (kj) 249.0 37.4 1,498.1 402.2 6.8 19.9 0.0 4.1 587.5 1,350.6 27.8 664.1 n/a 4,847 1,212
Carbohydrates (g) 14.0 2.0 0.0 3.1 0.3 1.2 0.0 0.2 30.9 4.1 2.1 2.5 n/a 60 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573.0 0.0 53.6 n/a 627 157
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.6 0.1 0.0 0.0 0.3 0.8 0.0 0.1 9.5 0.0 0.1 0.0 n/a 13 3
Folate (mcg) 28.5 0.2 0.0 1.2 2.2 4.3 0.0 1.5 119.1 86.4 6.1 19.3 n/a 269 67
Folate, DFE (mcg) 28.5 0.2 0.0 1.2 2.2 4.3 0.0 1.5 119.1 86.4 6.1 19.3 n/a 269 67
Folate, food (mcg) 28.5 0.2 0.0 1.2 2.2 4.3 0.0 1.5 119.1 86.4 6.1 19.3 n/a 269 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a n/a n/a 0.0 0.0 n/a 0.1 10.9 0.0 0.3 n/a n/a 13 3
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 0.0 n/a 0.1 9.9 0.0 0.3 n/a n/a 13 3
Glutamic acid (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.4 10.9 n/a 1.5 n/a 16 4
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 3.6 n/a 0.1 n/a 4 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.4 n/a 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.2 0.3 0.6 0.7 0.0 0.0 2.1 1.0 0.0 0.4 n/a 6 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2.9 n/a 0.5 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 5.3 n/a 0.8 n/a 6 2
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 5.9 n/a 0.7 n/a 7 2
Magnesium (mg) 15.0 1.5 0.0 11.8 5.0 4.9 0.0 0.4 87.3 100.0 1.8 11.4 n/a 239 60
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.9 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.2 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 2.8 n/a 33 8
Niacin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 4.7 8.1 0.0 0.6 n/a 14 3
Pantothenic acid (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1.4 0.0 0.6 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2.7 n/a 0.4 n/a 3 1
Phosphorus (mg) 43.5 9.2 0.0 21.2 1.9 2.7 0.0 0.8 190.5 1,109.6 2.4 202.9 n/a 1,585 396
Phytosterols (mg) 22.5 n/a 89.5 n/a 0.7 3.7 0.0 n/a 55.6 n/a n/a n/a n/a 172 43
Polyunsaturated Fat (g) 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.4 n/a 6 1
Potassium (mg) 219.0 24.1 0.4 83.5 18.4 22.7 0.2 6.7 1,881.4 513.9 31.4 37.3 n/a 2,839 710
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2.8 n/a 0.8 n/a 4 1
Protein (g) 1.7 0.4 0.0 0.1 0.2 0.2 0.0 0.0 7.0 61.9 0.1 8.6 n/a 80 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245.6 0.0 75.3 n/a 321 80
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.1 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 9.0 n/a 15 4
Selenium (mcg) 0.8 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 134.6 0.0 9.0 n/a 145 36
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2.5 n/a 0.7 n/a 3 1
Sodium (mg) 6.0 1.0 0.8 5.9 0.5 0.5 1,162.7 0.1 39.7 2,573.9 0.3 671.9 n/a 4,463 1,116
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
Sugar (g) 6.4 0.1 0.0 1.1 0.0 0.1 0.0 0.1 20.9 0.0 0.8 2.5 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2.5 n/a 0.4 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 5.8 0.0 0.1 0.3 0.0 0.1 4.3 6.0 0.0 0.1 n/a 17 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.0 0.4 n/a 0.0 1.0 0.5 n/a n/a n/a 2 1
Total Fat (g) 0.2 0.0 40.5 0.0 0.0 0.1 0.0 0.0 1.6 4.6 0.1 12.8 n/a 60 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2.3 n/a 0.4 n/a 3 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2.9 n/a 0.6 n/a 4 1
Vitamin A, IU (IU) 3.0 0.5 0.0 0.0 5.2 30.6 0.0 99.3 6,612.8 818.5 1.8 254.1 n/a 7,826 1,956
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 1.5 0.0 5.0 333.4 245.6 0.0 75.3 n/a 661 165
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 1.0 n/a 6 2
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.7 0.0 0.3 n/a 2 0
Vitamin C (mg) 11.1 1.9 0.0 0.0 0.0 0.0 0.0 4.1 108.8 0.0 11.8 0.0 n/a 138 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 9.6 n/a 19 5
Water (g) 133.7 3.5 0.0 102.1 0.1 0.2 0.0 2.9 750.4 377.5 28.2 33.2 n/a 1,432 358
Zinc (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.3 4.4 0.0 1.7 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tomato Shrimp With Feta Cheese.