Nutritional Facts: Easy Salsa Beef Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
1 medium (110g)
onions
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 teaspoon (3g)
chili powder
8 ounces (227g)
refrigerated crescent dinner rolls
16 ounces (454g)
salsa
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 11.8 0.0 0.0 0.0 0.0 0.8 n/a 1.6 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.2 0.1 0.0 0.0 0.0 0.9 n/a 2.1 15 1
Ash (g) 8.9 0.4 6.0 0.1 0.3 3.9 9.8 8.9 38 3
Aspartic acid (g) 16.3 0.1 0.0 0.0 0.0 1.2 n/a 3.6 21 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 25.3 1.4 10.2 8.9 134.0 122.5 1,629.5 2,041 170
Calories 1,596.6 44.0 0.0 5.8 7.6 697.5 122.5 910.8 3,385 282
Calories (kj) 6,667.8 182.6 0.0 24.2 31.8 2,917.2 521.6 3,805.8 14,151 1,179
Carbohydrates (g) 0.0 10.3 0.0 1.5 1.3 118.1 28.4 2.9 163 14
Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 113.6 0.0 237.3 941 78
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.6 0.1 2 0
Cystine (g) 1.8 0.0 0.0 0.0 0.0 0.5 n/a 0.3 3 0
Dietary Fiber (g) 0.0 1.9 0.0 0.6 0.9 8.4 7.3 0.0 19 2
Folate (mcg) 54.4 20.9 0.0 0.4 0.8 418.0 18.1 40.7 553 46
Folate, DFE (mcg) 54.4 20.9 0.0 0.4 0.8 627.1 18.1 40.7 762 64
Folate, food (mcg) 54.4 20.9 0.0 0.4 0.8 120.4 18.1 40.7 256 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 297.6 0.0 0.0 298 25
Fructose n/a 1.4 n/a 0.0 0.1 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 0.1 n/a n/a n/a 2 0
Glutamic acid (g) 26.9 0.3 0.0 0.0 0.0 6.3 n/a 13.8 47 4
Glycine (g) 13.9 0.0 0.0 0.0 0.0 0.8 n/a 1.0 16 1
Histidine (g) 5.7 0.0 0.0 0.0 0.0 0.5 n/a 2.0 8 1
Hydroxyproline (g) 2.3 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 20.3 0.2 0.0 0.2 0.5 8.0 2.1 1.5 33 3
Isoleucine (g) 8.1 0.0 0.0 0.0 0.0 0.9 n/a 3.5 13 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 1 0
Leucine (g) 14.2 0.0 0.0 0.0 0.0 1.6 n/a 5.4 21 2
Lysine (g) 14.9 0.0 0.0 0.0 0.0 0.7 n/a 4.7 20 2
Magnesium (mg) 181.4 11.0 0.1 3.9 4.0 56.8 68.0 63.3 389 32
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0 0
Manganese (mg) 0.1 0.1 0.0 0.3 0.0 1.2 0.5 0.0 2 0
Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.4 n/a 1.5 6 1
Monounsaturated Fat (g) 39.5 0.0 0.0 0.0 0.1 6.7 0.1 21.2 68 6
Niacin (mg) 46.0 0.1 0.0 0.0 0.3 7.5 0.3 0.2 54 5
Pantothenic acid (mg) 5.4 0.1 0.0 0.0 0.0 1.5 0.0 0.9 8 1
Phenylalanine (g) 7.2 0.0 0.0 0.0 0.0 1.1 n/a 3.0 11 1
Phosphorus (mg) 1,669.2 31.9 0.0 3.6 8.1 229.5 140.6 1,157.1 3,240 270
Phytosterols n/a 16.5 0.0 2.1 2.2 n/a n/a n/a 21 2
Polyunsaturated Fat (g) 3.1 0.0 0.0 0.0 0.2 2.6 0.5 2.1 9 1
Potassium (mg) 2,912.1 160.6 0.5 30.6 52.7 236.3 1,347.2 221.5 4,961 413
Proline (g) 10.2 0.0 0.0 0.0 0.0 2.1 n/a 6.3 19 2
Protein (g) 181.4 1.2 0.0 0.2 0.4 21.6 7.0 56.3 268 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.4 0.0 583.1 594 50
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 1.2 0.1 0.8 4 0
Saturated Fat (g) 36.8 0.0 0.0 0.0 0.1 3.6 0.1 47.7 88 7
Selenium (mcg) 150.6 0.6 0.0 0.1 0.6 67.3 4.1 31.4 255 21
Serine (g) 7.5 0.0 0.0 0.0 0.0 1.1 n/a 3.3 12 1
Sodium (mg) 598.7 4.4 2,325.5 0.5 44.3 1,042.8 2,721.6 1,403.5 8,141 678
Starch n/a 0.0 n/a n/a n/a n/a 7.2 n/a 7 1
Sucrose n/a 1.1 n/a 0.0 0.0 n/a n/a 0.5 2 0
Sugar (g) 0.0 4.7 0.0 0.0 0.2 9.8 13.9 1.2 30 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 1.2 0.1 0.1 2 0
Threonine (g) 6.9 0.0 0.0 0.0 0.0 0.7 n/a 2.0 10 1
Tocopherol, alpha (mg) 2.9 0.0 0.0 0.0 1.0 0.8 5.4 0.7 11 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.1 n/a n/a 0.0 0 0
Total Fat (g) 90.7 0.1 0.0 0.1 0.4 14.5 0.7 74.9 181 15
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 5.8 n/a n/a 0.0 0.0 n/a n/a n/a 6 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.3 n/a 0.7 2 0
Tyrosine (g) 5.4 0.0 0.0 0.0 0.0 0.7 n/a 2.7 9 1
Valine (g) 9.0 0.0 0.0 0.0 0.0 1.0 n/a 3.8 14 1
Vitamin A, IU (IU) 0.0 2.2 0.0 12.6 800.6 47.7 1,324.5 2,264.5 4,452 371
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 40.0 11.4 68.0 598.9 719 60
Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 0.0 0.5 0.0 1.9 22 2
Vitamin B-6 (mg) 3.3 0.1 0.0 0.0 0.1 0.1 0.8 0.2 5 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 0.0 8.6 0.0 17 1
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 54.2 91 8
Water (g) 630.5 98.0 0.0 0.3 0.3 69.1 407.7 83.1 1,289 107
Zinc (mg) 43.5 0.2 0.0 0.0 0.1 2.5 1.7 7.0 55 5

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