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    Nutritional Facts: Braised Carrots With Parmesan Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    carrots
    1/4 teaspoon (1g)
    sugar
    4 tablespoons (57g)
    butter
    3 tablespoons (15g)
    parmesan cheese
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 n/a 0.0 0.2 n/a 1 0
    Ash (g) 6.6 0.0 1.2 1.2 n/a 9 2
    Aspartic acid (g) 1.3 n/a 0.0 0.4 n/a 2 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 224.7 0.0 13.6 166.4 n/a 405 67
    Calories 279.2 4.1 407.3 64.7 n/a 755 126
    Calories (kj) 1,178.1 17.0 1,703.4 270.8 n/a 3,169 528
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 65.2 1.0 0.0 0.6 n/a 67 11
    Cholesterol (mg) 0.0 0.0 122.1 13.2 n/a 135 23
    Copper (mg) 0.3 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.6 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 19.1 0.0 0.0 0.0 n/a 19 3
    Folate (mcg) 129.4 0.0 1.7 1.5 n/a 133 22
    Folate, DFE (mcg) 129.4 0.0 1.7 1.5 n/a 133 22
    Folate, food (mcg) 129.4 0.0 1.7 1.5 n/a 133 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.7 0.0 n/a 0.0 n/a 4 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.0 0.0 n/a 0.0 n/a 4 1
    Glutamic acid (g) 2.5 n/a 0.1 1.3 n/a 4 1
    Glycine (g) 0.3 n/a 0.0 0.1 n/a 0 0
    Histidine (g) 0.3 n/a 0.0 0.2 n/a 0 0
    Iron (mg) 2.0 0.0 0.0 0.1 n/a 2 0
    Isoleucine (g) 0.5 n/a 0.0 0.3 n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.7 n/a 0.0 0.6 n/a 1 0
    Lysine (g) 0.7 n/a 0.0 0.4 n/a 1 0
    Magnesium (mg) 81.7 0.0 1.1 5.7 n/a 89 15
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 n/a 0.0 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 11.9 1.3 n/a 13 2
    Niacin (mg) 6.7 0.0 0.0 0.0 n/a 7 1
    Pantothenic acid (mg) 1.9 0.0 0.1 0.0 n/a 2 0
    Phenylalanine (g) 0.4 n/a 0.0 0.3 n/a 1 0
    Phosphorus (mg) 238.4 0.0 13.6 109.4 n/a 361 60
    Polyunsaturated Fat (g) 0.8 0.0 1.7 0.2 n/a 3 0
    Potassium (mg) 2,179.2 0.0 13.6 18.8 n/a 2,212 369
    Proline (g) 0.4 n/a 0.0 0.7 n/a 1 0
    Protein (g) 6.3 0.0 0.5 5.8 n/a 13 2
    Retinol (mcg) 0.0 0.0 381.1 33.5 n/a 415 69
    Riboflavin (mg) 0.4 0.0 0.0 0.1 n/a 0 0
    Saturated Fat (g) 0.3 0.0 29.2 2.6 n/a 32 5
    Selenium (mcg) 0.7 0.0 0.6 2.7 n/a 4 1
    Serine (g) 0.4 n/a 0.0 0.3 n/a 1 0
    Sodium (mg) 469.9 0.0 405.6 229.4 n/a 1,105 184
    Starch (g) 9.7 n/a n/a n/a n/a 10 2
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 24.4 1.0 n/a 0.0 n/a 26 4
    Sugar (g) 32.3 1.0 0.0 0.1 n/a 33 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 1.3 n/a 0.0 0.2 n/a 2 0
    Tocopherol, alpha (mg) 4.5 0.0 1.3 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.6 0.0 46.1 4.3 n/a 52 9
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids (g) 0.0 n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 0.1 n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.3 n/a 1 0
    Valine (g) 0.5 n/a 0.0 0.4 n/a 1 0
    Vitamin A, IU (IU) 113,767.9 0.0 1,419.4 129.8 n/a 115,317 19,220
    Vitamin A, RAE (mcg) 5,686.4 0.0 388.5 34.4 n/a 6,109 1,018
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.3 n/a 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 40.2 0.0 0.0 0.0 n/a 40 7
    Vitamin D (IU) 0.0 0.0 34.1 3.2 n/a 37 6
    Water (g) 601.3 0.0 9.0 3.1 n/a 613 102
    Zinc (mg) 1.6 0.0 0.1 0.6 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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