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Nutritional Facts: Braised Carrots With Parmesan Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
carrots
1/4 teaspoon (1g)
sugar
4 tablespoons (57g)
butter
3 tablespoons (15g)
parmesan cheese
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a 0.0 0.2 n/a 1 0
Ash (g) 6.6 0.0 1.2 1.2 n/a 9 2
Aspartic acid (g) 1.3 n/a 0.0 0.4 n/a 2 0
Beta-sitosterol n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 224.7 0.0 13.6 166.4 n/a 405 67
Calories 279.2 4.1 407.3 64.7 n/a 755 126
Calories (kj) 1,178.1 17.0 1,703.4 270.8 n/a 3,169 528
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 65.2 1.0 0.0 0.6 n/a 67 11
Cholesterol (mg) 0.0 0.0 122.1 13.2 n/a 135 23
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.6 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 19.1 0.0 0.0 0.0 n/a 19 3
Folate (mcg) 129.4 0.0 1.7 1.5 n/a 133 22
Folate, DFE (mcg) 129.4 0.0 1.7 1.5 n/a 133 22
Folate, food (mcg) 129.4 0.0 1.7 1.5 n/a 133 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.7 0.0 n/a 0.0 n/a 4 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.0 0.0 n/a 0.0 n/a 4 1
Glutamic acid (g) 2.5 n/a 0.1 1.3 n/a 4 1
Glycine (g) 0.3 n/a 0.0 0.1 n/a 0 0
Histidine (g) 0.3 n/a 0.0 0.2 n/a 0 0
Iron (mg) 2.0 0.0 0.0 0.1 n/a 2 0
Isoleucine (g) 0.5 n/a 0.0 0.3 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.6 n/a 1 0
Lysine (g) 0.7 n/a 0.0 0.4 n/a 1 0
Magnesium (mg) 81.7 0.0 1.1 5.7 n/a 89 15
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 11.9 1.3 n/a 13 2
Niacin (mg) 6.7 0.0 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 1.9 0.0 0.1 0.0 n/a 2 0
Phenylalanine (g) 0.4 n/a 0.0 0.3 n/a 1 0
Phosphorus (mg) 238.4 0.0 13.6 109.4 n/a 361 60
Polyunsaturated Fat (g) 0.8 0.0 1.7 0.2 n/a 3 0
Potassium (mg) 2,179.2 0.0 13.6 18.8 n/a 2,212 369
Proline (g) 0.4 n/a 0.0 0.7 n/a 1 0
Protein (g) 6.3 0.0 0.5 5.8 n/a 13 2
Retinol (mcg) 0.0 0.0 381.1 33.5 n/a 415 69
Riboflavin (mg) 0.4 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.3 0.0 29.2 2.6 n/a 32 5
Selenium (mcg) 0.7 0.0 0.6 2.7 n/a 4 1
Serine (g) 0.4 n/a 0.0 0.3 n/a 1 0
Sodium (mg) 469.9 0.0 405.6 229.4 n/a 1,105 184
Starch (g) 9.7 n/a n/a n/a n/a 10 2
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 24.4 1.0 n/a 0.0 n/a 26 4
Sugar (g) 32.3 1.0 0.0 0.1 n/a 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.3 n/a 0.0 0.2 n/a 2 0
Tocopherol, alpha (mg) 4.5 0.0 1.3 0.0 n/a 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.6 0.0 46.1 4.3 n/a 52 9
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 0.0 n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.3 n/a 1 0
Valine (g) 0.5 n/a 0.0 0.4 n/a 1 0
Vitamin A, IU (IU) 113,767.9 0.0 1,419.4 129.8 n/a 115,317 19,220
Vitamin A, RAE (mcg) 5,686.4 0.0 388.5 34.4 n/a 6,109 1,018
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.3 n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 40.2 0.0 0.0 0.0 n/a 40 7
Vitamin D (IU) 0.0 0.0 34.1 3.2 n/a 37 6
Water (g) 601.3 0.0 9.0 3.1 n/a 613 102
Zinc (mg) 1.6 0.0 0.1 0.6 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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