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Nutritional Facts: Jamaican Jerk Grilled Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 (67g)
limes
2 (6g)
garlic cloves
2 tablespoons (2g)
fresh oregano
1 tablespoon (0g)
lime peel
1 tablespoon (7g)
onion powder
1 tablespoon (14g)
light brown sugar
1/2 teaspoon (1g)
ground allspice
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
cayenne pepper
1 lb (454g)
boneless skinless chicken breasts
8 ounces (241g)
smoked sausage
2 (238g)
green bell peppers
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.6 3.4 0.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 6.5 3.5 0.1 10 3
Ash (g) 0.0 0.2 0.1 0.2 n/a 0.3 0.1 0.0 0.0 0.0 5.2 7.5 1.0 15 4
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 9.1 4.9 0.5 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 22.1 10.9 31.9 n/a 26.5 11.5 6.3 6.5 0.7 22.7 26.5 23.8 190 47
Calories 477.4 20.1 8.9 5.3 n/a 23.5 52.4 2.5 1.6 1.4 517.6 738.8 47.6 1,897 474
Calories (kj) 1,997.5 84.4 37.4 22.1 n/a 98.6 219.4 10.4 6.8 6.0 2,165.6 3,087.4 199.9 7,936 1,984
Carbohydrates (g) 0.0 7.1 2.0 1.4 n/a 5.5 13.5 0.7 0.5 0.3 0.0 0.4 11.0 42 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 290.6 146.8 0.0 437 109
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.2 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.0 0.6 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.1 0.9 n/a 1.0 0.0 0.2 0.3 0.1 0.0 0.0 4.0 9 2
Folate (mcg) 0.0 5.4 0.2 4.7 n/a 4.4 0.1 0.3 0.0 0.5 18.2 2.4 23.8 60 15
Folate, DFE (mcg) 0.0 5.4 0.2 4.7 n/a 4.4 0.1 0.3 0.0 0.5 18.2 2.4 23.8 60 15
Folate, food (mcg) 0.0 5.4 0.2 4.7 n/a 4.4 0.1 0.3 0.0 0.5 18.2 2.4 23.8 60 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.0 2.7 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 n/a n/a 1.7 2.8 5 1
Glutamic acid (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 14.3 8.0 0.5 23 6
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.3 3.8 0.1 8 2
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.6 1.7 0.0 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Iron (mg) 0.3 0.4 0.1 0.7 n/a 0.3 0.1 0.1 0.1 0.0 1.7 1.4 0.8 6 1
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.7 2.3 0.1 7 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 8.0 4.1 0.1 12 3
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 9.3 4.2 0.1 14 3
Magnesium (mg) 0.0 4.0 1.5 5.4 n/a 7.8 1.2 1.3 0.4 0.7 118.0 26.5 23.8 191 48
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.5 1.4 0.0 4 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.5 27.0 0.0 70 17
Niacin (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 47.4 6.8 1.1 56 14
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 6.5 1.3 0.2 8 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.9 2.0 0.2 6 2
Phosphorus (mg) 0.0 12.1 9.2 3.0 n/a 22.2 0.6 1.1 0.4 1.3 953.4 377.8 47.6 1,429 357
Phytosterols (mg) 119.3 n/a n/a 4.1 n/a 6.0 n/a 0.6 0.2 0.4 n/a n/a 21.4 152 38
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 8.7 0.1 17 4
Potassium (mg) 0.5 68.3 24.1 25.2 n/a 68.0 18.4 9.9 2.8 9.1 1,679.8 1,162.3 416.5 3,485 871
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.1 2.7 0.1 6 1
Protein (g) 0.0 0.5 0.4 0.2 n/a 0.7 0.0 0.1 0.0 0.1 96.4 28.8 2.0 129 32
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 40.9 0.0 0.0 41 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.1 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.6 22.4 0.1 33 8
Selenium (mcg) 0.0 0.3 0.9 0.1 n/a 1.0 0.2 0.0 0.0 0.0 145.3 44.0 0.0 192 48
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.7 2.2 0.1 6 2
Sodium (mg) 1.1 1.3 1.0 0.5 n/a 5.0 3.9 0.7 0.1 0.1 526.6 1,990.1 7.1 2,538 634
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.3 13.0 n/a 0.0 n/a n/a 0.6 0.3 14 4
Sugar (g) 0.0 1.1 0.1 0.1 n/a 0.5 13.4 n/a 0.0 0.0 0.0 2.3 5.7 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.1 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.3 2.2 0.1 7 2
Tocopherol, alpha (mg) 7.7 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.9 0.6 0.9 11 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.5 n/a 0.0 n/a n/a 0.1 n/a 0.4 n/a 0.0 1 0
Total Fat (g) 54.0 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.1 11.8 67.9 0.4 135 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.6 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.2 0.5 0.0 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.5 1.7 0.0 5 1
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.0 2.6 0.1 8 2
Vitamin A, IU (IU) 0.0 33.5 0.5 34.0 n/a 0.0 0.0 5.1 1.9 187.2 136.2 0.0 880.6 1,279 320
Vitamin A, RAE (mcg) 0.0 1.3 0.0 1.7 n/a 0.0 0.0 0.3 0.1 9.4 40.9 0.0 42.8 96 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 1.6 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.4 0.4 0.5 5 1
Vitamin C (mg) 0.0 19.5 1.9 0.0 n/a 1.6 0.0 0.4 0.0 0.3 5.4 0.0 191.4 221 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.7 103.5 0.0 126 32
Water (g) 0.0 59.1 3.5 0.2 n/a 0.4 0.2 0.1 0.1 0.0 344.1 135.9 223.5 767 192
Zinc (mg) 0.0 0.1 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 2.6 3.2 0.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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