You are in: Home /
Lost? Site Map

Nutritional Facts: Osso Buco With Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (122g)
carrots
2 (80g)
celery ribs
1 (110g)
brown onions
1 to taste (0g)
cooking spray
2 (6g)
garlic cloves
8 (0g)
veal bones
1/2 cup (63g)
plain flour
1/3 cup (87g)
tomato paste
800 g (800g)
canned tomatoes
2 cups (480g)
beef stock
2 (0g)
bay leaves
3 cups (519g)
couscous
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.3 n/a n/a 1.9 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.3 0.1 0.2 n/a n/a 2.4 3 1
Ash (g) 1.2 0.6 0.4 n/a 0.1 n/a 0.3 2.4 6.5 5.0 0.0 3.2 20 5
Aspartic acid (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.3 0.6 1.3 n/a n/a 2.7 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 40.3 32.0 25.3 n/a 10.9 n/a 9.4 31.4 248.0 28.8 1.0 124.6 552 138
Calories 50.0 12.8 44.0 n/a 8.9 n/a 227.5 71.5 136.0 33.6 0.4 1,951.4 2,536 634
Calories (kj) 211.1 53.6 182.6 n/a 37.4 n/a 951.9 299.3 576.0 139.2 1.6 8,163.9 10,616 2,654
Carbohydrates (g) 11.7 2.4 10.3 n/a 2.0 n/a 47.7 16.5 32.0 0.2 0.1 401.9 525 131
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.6 0.0 0.0 1.3 2 1
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 1.9 2 1
Dietary Fiber (g) 3.4 1.3 1.9 n/a 0.1 n/a 1.7 3.6 8.0 0.0 0.0 26.0 46 11
Folate (mcg) 23.2 28.8 20.9 n/a 0.2 n/a 114.4 10.5 64.0 9.6 0.2 103.8 376 94
Folate, DFE (mcg) 23.2 28.8 20.9 n/a 0.2 n/a 181.9 10.5 64.0 9.6 0.2 103.8 443 111
Folate, food (mcg) 23.2 28.8 20.9 n/a 0.2 n/a 18.1 10.5 64.0 9.6 0.2 103.8 279 70
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 96.3 0.0 0.0 0.0 0.0 0.0 96 24
Fructose (g) 0.7 0.4 1.4 n/a n/a n/a n/a 5.1 10.2 n/a n/a n/a 18 4
Galactose (g) 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.7 0.4 2.2 n/a n/a n/a n/a 5.0 8.8 n/a n/a n/a 17 4
Glutamic acid (g) 0.4 0.1 0.3 n/a 0.0 n/a 2.2 1.8 3.8 n/a n/a 23.9 33 8
Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.2 n/a n/a 2.1 3 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 n/a n/a 1.3 2 0
Iron (mg) 0.4 0.2 0.2 n/a 0.1 n/a 2.9 2.6 7.8 0.8 0.1 5.6 21 5
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.2 n/a n/a 2.6 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.2 n/a n/a 4.5 6 1
Lysine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.2 n/a n/a 1.3 2 0
Magnesium (mg) 14.6 8.8 11.0 n/a 1.5 n/a 13.8 36.6 88.0 9.6 0.1 228.4 412 103
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 n/a 0.1 n/a 0.4 0.3 0.6 0.0 0.0 4.0 6 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 1.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.2 0.4 0.0 0.5 1 0
Niacin (mg) 1.2 0.3 0.1 n/a 0.0 n/a 3.7 2.7 5.7 3.7 0.0 18.1 36 9
Pantothenic acid (mg) 0.3 0.2 0.1 n/a 0.0 n/a 0.3 0.1 0.9 0.1 n/a 6.5 9 2
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.2 n/a n/a 3.2 4 1
Phosphorus (mg) 42.7 19.2 31.9 n/a 9.2 n/a 67.5 72.4 152.0 62.4 0.1 882.3 1,340 335
Phytosterols n/a 4.8 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.3 0.1 0.4 0.0 0.0 1.3 2 1
Potassium (mg) 390.4 208.0 160.6 n/a 24.1 n/a 66.9 884.7 1,504.0 259.2 0.6 861.5 4,360 1,090
Proline (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.1 n/a n/a 7.3 8 2
Protein (g) 1.1 0.6 1.2 n/a 0.4 n/a 6.5 3.8 6.2 5.5 0.0 66.2 91 23
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.4 0.1 0.0 0.4 2 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.5 0.0 0.6 2 0
Selenium (mcg) 0.1 0.3 0.6 n/a 0.9 n/a 21.2 4.6 0.8 3.4 0.0 n/a 32 8
Serine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.2 n/a n/a 3.1 4 1
Sodium (mg) 84.2 64.0 4.4 n/a 1.0 n/a 1.3 689.2 1,144.0 1,785.6 0.0 51.9 3,826 956
Starch (g) 1.7 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 2 0
Sucrose (g) 4.4 0.1 1.1 n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a 6 1
Sugar (g) 5.8 1.5 4.7 n/a 0.1 n/a 0.2 10.6 19.0 0.0 n/a n/a 42 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 n/a 0.5 0.1 0.4 0.0 0.0 0.8 2 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.4 n/a n/a 1.7 3 1
Tocopherol, alpha (mg) 0.8 0.2 0.0 n/a 0.0 n/a 0.0 3.8 5.4 0.0 n/a n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.5 0.4 n/a n/a n/a 1 0
Total Fat (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.6 0.4 1.0 1.1 0.0 3.3 7 2
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.8 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.2 n/a n/a 1.7 2 1
Valine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.1 n/a n/a 2.8 3 1
Vitamin A, IU (IU) 20,381.3 359.2 2.2 n/a 0.5 n/a 0.0 1,330.5 936.0 0.0 7.4 0.0 23,017 5,754
Vitamin A, RAE (mcg) 1,018.7 17.6 0.0 n/a 0.0 n/a 0.0 66.3 48.0 0.0 0.4 0.0 1,151 288
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 n/a 0.1 n/a 0.0 0.2 0.9 0.0 0.0 0.6 2 1
Vitamin C (mg) 7.2 2.5 8.1 n/a 1.9 n/a 0.0 19.1 74.4 0.0 0.1 0.0 113 28
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 107.7 76.3 98.0 n/a 3.5 n/a 7.5 64.1 754.2 468.2 0.0 44.4 1,624 406
Zinc (mg) 0.3 0.1 0.2 n/a 0.1 n/a 0.4 0.5 1.1 0.0 0.0 4.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Osso Buco With Couscous.