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    Nutritional Facts: Osso Buco With Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (122g)
    carrots
    2 (80g)
    celery ribs
    1 (110g)
    brown onions
    1 to taste (0g)
    cooking spray
    2 (6g)
    garlic cloves
    8 (0g)
    veal bones
    1/2 cup (63g)
    plain flour
    1/3 cup (87g)
    tomato paste
    800 g (800g)
    canned tomatoes
    2 cups (480g)
    beef stock
    2 (0g)
    bay leaves
    3 cups (519g)
    couscous
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.3 n/a n/a 1.9 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.3 0.1 0.2 n/a n/a 2.4 3 1
    Ash (g) 1.2 0.6 0.4 n/a 0.1 n/a 0.3 2.4 6.5 5.0 0.0 3.2 20 5
    Aspartic acid (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.3 0.6 1.3 n/a n/a 2.7 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 40.3 32.0 25.3 n/a 10.9 n/a 9.4 31.4 248.0 28.8 1.0 124.6 552 138
    Calories 50.0 12.8 44.0 n/a 8.9 n/a 227.5 71.5 136.0 33.6 0.4 1,951.4 2,536 634
    Calories (kj) 211.1 53.6 182.6 n/a 37.4 n/a 951.9 299.3 576.0 139.2 1.6 8,163.9 10,616 2,654
    Carbohydrates (g) 11.7 2.4 10.3 n/a 2.0 n/a 47.7 16.5 32.0 0.2 0.1 401.9 525 131
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.6 0.0 0.0 1.3 2 1
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 1.9 2 1
    Dietary Fiber (g) 3.4 1.3 1.9 n/a 0.1 n/a 1.7 3.6 8.0 0.0 0.0 26.0 46 11
    Folate (mcg) 23.2 28.8 20.9 n/a 0.2 n/a 114.4 10.5 64.0 9.6 0.2 103.8 376 94
    Folate, DFE (mcg) 23.2 28.8 20.9 n/a 0.2 n/a 181.9 10.5 64.0 9.6 0.2 103.8 443 111
    Folate, food (mcg) 23.2 28.8 20.9 n/a 0.2 n/a 18.1 10.5 64.0 9.6 0.2 103.8 279 70
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 96.3 0.0 0.0 0.0 0.0 0.0 96 24
    Fructose (g) 0.7 0.4 1.4 n/a n/a n/a n/a 5.1 10.2 n/a n/a n/a 18 4
    Galactose (g) 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.7 0.4 2.2 n/a n/a n/a n/a 5.0 8.8 n/a n/a n/a 17 4
    Glutamic acid (g) 0.4 0.1 0.3 n/a 0.0 n/a 2.2 1.8 3.8 n/a n/a 23.9 33 8
    Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.2 n/a n/a 2.1 3 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 n/a n/a 1.3 2 0
    Iron (mg) 0.4 0.2 0.2 n/a 0.1 n/a 2.9 2.6 7.8 0.8 0.1 5.6 21 5
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.2 n/a n/a 2.6 3 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.2 n/a n/a 4.5 6 1
    Lysine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.2 n/a n/a 1.3 2 0
    Magnesium (mg) 14.6 8.8 11.0 n/a 1.5 n/a 13.8 36.6 88.0 9.6 0.1 228.4 412 103
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 n/a 0.1 n/a 0.4 0.3 0.6 0.0 0.0 4.0 6 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 1.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.2 0.4 0.0 0.5 1 0
    Niacin (mg) 1.2 0.3 0.1 n/a 0.0 n/a 3.7 2.7 5.7 3.7 0.0 18.1 36 9
    Pantothenic acid (mg) 0.3 0.2 0.1 n/a 0.0 n/a 0.3 0.1 0.9 0.1 n/a 6.5 9 2
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.2 n/a n/a 3.2 4 1
    Phosphorus (mg) 42.7 19.2 31.9 n/a 9.2 n/a 67.5 72.4 152.0 62.4 0.1 882.3 1,340 335
    Phytosterols n/a 4.8 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 5
    Polyunsaturated Fat (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.3 0.1 0.4 0.0 0.0 1.3 2 1
    Potassium (mg) 390.4 208.0 160.6 n/a 24.1 n/a 66.9 884.7 1,504.0 259.2 0.6 861.5 4,360 1,090
    Proline (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.1 n/a n/a 7.3 8 2
    Protein (g) 1.1 0.6 1.2 n/a 0.4 n/a 6.5 3.8 6.2 5.5 0.0 66.2 91 23
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.4 0.1 0.0 0.4 2 0
    Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.5 0.0 0.6 2 0
    Selenium (mcg) 0.1 0.3 0.6 n/a 0.9 n/a 21.2 4.6 0.8 3.4 0.0 n/a 32 8
    Serine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.2 n/a n/a 3.1 4 1
    Sodium (mg) 84.2 64.0 4.4 n/a 1.0 n/a 1.3 689.2 1,144.0 1,785.6 0.0 51.9 3,826 956
    Starch (g) 1.7 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 2 0
    Sucrose (g) 4.4 0.1 1.1 n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a 6 1
    Sugar (g) 5.8 1.5 4.7 n/a 0.1 n/a 0.2 10.6 19.0 0.0 n/a n/a 42 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 n/a 0.5 0.1 0.4 0.0 0.0 0.8 2 0
    Threonine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.4 n/a n/a 1.7 3 1
    Tocopherol, alpha (mg) 0.8 0.2 0.0 n/a 0.0 n/a 0.0 3.8 5.4 0.0 n/a n/a 10 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.5 0.4 n/a n/a n/a 1 0
    Total Fat (g) 0.3 0.1 0.1 n/a 0.0 n/a 0.6 0.4 1.0 1.1 0.0 3.3 7 2
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.8 1 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.2 n/a n/a 1.7 2 1
    Valine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.1 n/a n/a 2.8 3 1
    Vitamin A, IU (IU) 20,381.3 359.2 2.2 n/a 0.5 n/a 0.0 1,330.5 936.0 0.0 7.4 0.0 23,017 5,754
    Vitamin A, RAE (mcg) 1,018.7 17.6 0.0 n/a 0.0 n/a 0.0 66.3 48.0 0.0 0.4 0.0 1,151 288
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 n/a 0.1 n/a 0.0 0.2 0.9 0.0 0.0 0.6 2 1
    Vitamin C (mg) 7.2 2.5 8.1 n/a 1.9 n/a 0.0 19.1 74.4 0.0 0.1 0.0 113 28
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 107.7 76.3 98.0 n/a 3.5 n/a 7.5 64.1 754.2 468.2 0.0 44.4 1,624 406
    Zinc (mg) 0.3 0.1 0.2 n/a 0.1 n/a 0.4 0.5 1.1 0.0 0.0 4.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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