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    Nutritional Facts: Capt. Phil's Crab-Stuffed Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      36 medium (648g)
    white mushrooms
    8 ounces (227g)
    cream cheese
    2 cups (0g)
    crabmeat
    1/2 cup (57g)
    cheese
    Total 1 serving
    Alanine (g) 1.3 0.4 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.5 n/a 0.5 2 0
    Ash (g) 5.5 3.0 n/a 2.5 11 1
    Aspartic acid (g) 1.3 1.2 n/a 0.7 3 0
    Beta-sitosterol (mg) 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 19.4 222.7 n/a 280.8 523 65
    Calories 142.6 777.0 n/a 187.0 1,107 138
    Calories (kj) 602.6 3,251.2 n/a 783.1 4,637 580
    Campesterol (mg) 13.0 n/a n/a n/a 13 2
    Carbohydrates (g) 21.1 9.2 n/a 4.7 35 4
    Cholesterol (mg) 0.0 249.9 n/a 36.2 286 36
    Copper (mg) 2.1 0.0 n/a 0.0 2 0
    Cystine (g) 0.1 0.1 n/a 0.1 0 0
    Dietary Fiber (g) 6.5 0.0 n/a 0.0 6 1
    Folate (mcg) 110.2 25.0 n/a 2.8 138 17
    Folate, DFE (mcg) 110.2 25.0 n/a 2.8 138 17
    Folate, food (mcg) 110.2 25.0 n/a 2.8 138 17
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.1 0.0 n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 9.6 0.0 n/a n/a 10 1
    Glutamic acid (g) 2.2 3.0 n/a 2.3 7 1
    Glycine (g) 0.6 0.3 n/a 0.2 1 0
    Histidine (g) 0.4 0.4 n/a 0.5 1 0
    Hydroxyproline n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.2 0.9 n/a 0.5 5 1
    Isoleucine (g) 0.5 0.7 n/a 0.5 2 0
    Lactose (g) 0.0 7.3 n/a n/a 7 1
    Leucine (g) 0.8 1.5 n/a 1.0 3 0
    Lysine (g) 0.7 1.3 n/a 1.1 3 0
    Magnesium (mg) 58.3 20.4 n/a 17.0 96 12
    Maltose (g) 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 n/a 0.0 0 0
    Methionine (g) 0.2 0.4 n/a 0.3 1 0
    Monounsaturated Fat (g) 0.0 19.6 n/a 4.0 24 3
    Niacin (mg) 23.4 0.3 n/a 0.0 24 3
    Pantothenic acid (mg) 9.7 1.3 n/a 0.6 12 1
    Phenylalanine (g) 0.6 0.7 n/a 0.6 2 0
    Phosphorus (mg) 557.3 240.8 n/a 226.0 1,024 128
    Polyunsaturated Fat (g) 1.0 3.3 n/a 0.4 5 1
    Potassium (mg) 2,060.6 313.5 n/a 205.1 2,579 322
    Proline (g) 0.5 1.5 n/a 1.1 3 0
    Protein (g) 20.0 13.5 n/a 11.1 45 6
    Retinol (mcg) 0.0 815.6 n/a 83.6 899 112
    Riboflavin (mg) 2.6 0.3 n/a 0.3 3 0
    Saturated Fat (g) 0.3 43.8 n/a 8.7 53 7
    Selenium (mcg) 60.3 5.5 n/a 9.2 75 9
    Serine (g) 0.6 0.8 n/a 0.5 2 0
    Sodium (mg) 32.4 729.3 n/a 545.8 1,308 163
    Starch (g) 0.0 0.8 n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 0 0
    Sugar (g) 12.8 7.3 n/a n/a 20 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.0 1 0
    Threonine (g) 0.7 0.5 n/a 0.4 2 0
    Tocopherol, alpha (mg) 0.1 0.7 n/a n/a 1 0
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.1 n/a n/a 0 0
    Total Fat (g) 2.2 77.8 n/a 13.8 94 12
    Tryptophan (g) 0.2 0.2 n/a 0.2 1 0
    Tyrosine (g) 0.3 0.7 n/a 0.6 2 0
    Valine (g) 1.5 0.9 n/a 0.7 3 0
    Vitamin A, IU (IU) 0.0 3,051.3 n/a 398.3 3,450 431
    Vitamin A, RAE (mcg) 0.0 831.6 n/a 89.8 921 115
    Vitamin B-12 (mcg) 0.3 0.6 n/a 0.7 2 0
    Vitamin B-6 (mg) 0.7 0.1 n/a 0.1 1 0
    Vitamin C (mg) 13.6 0.0 n/a 0.0 14 2
    Vitamin D (IU) 45.4 56.8 n/a n/a 102 13
    Water (g) 599.1 123.7 n/a 24.4 747 93
    Zinc (mg) 3.4 1.2 n/a 1.7 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Capt. Phil's Crab-Stuffed Mushrooms.


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