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Nutritional Facts: Capt. Phil's Crab-Stuffed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 medium (648g)
white mushrooms
8 ounces (227g)
cream cheese
2 cups (0g)
crabmeat
1/2 cup (57g)
cheese
Total 1 serving
Alanine (g) 1.3 0.4 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.5 n/a 0.5 2 0
Ash (g) 5.5 3.0 n/a 2.5 11 1
Aspartic acid (g) 1.3 1.2 n/a 0.7 3 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 19.4 222.7 n/a 280.8 523 65
Calories 142.6 777.0 n/a 187.0 1,107 138
Calories (kj) 602.6 3,251.2 n/a 783.1 4,637 580
Campesterol (mg) 13.0 n/a n/a n/a 13 2
Carbohydrates (g) 21.1 9.2 n/a 4.7 35 4
Cholesterol (mg) 0.0 249.9 n/a 36.2 286 36
Copper (mg) 2.1 0.0 n/a 0.0 2 0
Cystine (g) 0.1 0.1 n/a 0.1 0 0
Dietary Fiber (g) 6.5 0.0 n/a 0.0 6 1
Folate (mcg) 110.2 25.0 n/a 2.8 138 17
Folate, DFE (mcg) 110.2 25.0 n/a 2.8 138 17
Folate, food (mcg) 110.2 25.0 n/a 2.8 138 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.1 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.6 0.0 n/a n/a 10 1
Glutamic acid (g) 2.2 3.0 n/a 2.3 7 1
Glycine (g) 0.6 0.3 n/a 0.2 1 0
Histidine (g) 0.4 0.4 n/a 0.5 1 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 3.2 0.9 n/a 0.5 5 1
Isoleucine (g) 0.5 0.7 n/a 0.5 2 0
Lactose (g) 0.0 7.3 n/a n/a 7 1
Leucine (g) 0.8 1.5 n/a 1.0 3 0
Lysine (g) 0.7 1.3 n/a 1.1 3 0
Magnesium (mg) 58.3 20.4 n/a 17.0 96 12
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 0 0
Methionine (g) 0.2 0.4 n/a 0.3 1 0
Monounsaturated Fat (g) 0.0 19.6 n/a 4.0 24 3
Niacin (mg) 23.4 0.3 n/a 0.0 24 3
Pantothenic acid (mg) 9.7 1.3 n/a 0.6 12 1
Phenylalanine (g) 0.6 0.7 n/a 0.6 2 0
Phosphorus (mg) 557.3 240.8 n/a 226.0 1,024 128
Polyunsaturated Fat (g) 1.0 3.3 n/a 0.4 5 1
Potassium (mg) 2,060.6 313.5 n/a 205.1 2,579 322
Proline (g) 0.5 1.5 n/a 1.1 3 0
Protein (g) 20.0 13.5 n/a 11.1 45 6
Retinol (mcg) 0.0 815.6 n/a 83.6 899 112
Riboflavin (mg) 2.6 0.3 n/a 0.3 3 0
Saturated Fat (g) 0.3 43.8 n/a 8.7 53 7
Selenium (mcg) 60.3 5.5 n/a 9.2 75 9
Serine (g) 0.6 0.8 n/a 0.5 2 0
Sodium (mg) 32.4 729.3 n/a 545.8 1,308 163
Starch (g) 0.0 0.8 n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0 0
Sugar (g) 12.8 7.3 n/a n/a 20 3
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 1 0
Threonine (g) 0.7 0.5 n/a 0.4 2 0
Tocopherol, alpha (mg) 0.1 0.7 n/a n/a 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a 0 0
Total Fat (g) 2.2 77.8 n/a 13.8 94 12
Tryptophan (g) 0.2 0.2 n/a 0.2 1 0
Tyrosine (g) 0.3 0.7 n/a 0.6 2 0
Valine (g) 1.5 0.9 n/a 0.7 3 0
Vitamin A, IU (IU) 0.0 3,051.3 n/a 398.3 3,450 431
Vitamin A, RAE (mcg) 0.0 831.6 n/a 89.8 921 115
Vitamin B-12 (mcg) 0.3 0.6 n/a 0.7 2 0
Vitamin B-6 (mg) 0.7 0.1 n/a 0.1 1 0
Vitamin C (mg) 13.6 0.0 n/a 0.0 14 2
Vitamin D (IU) 45.4 56.8 n/a n/a 102 13
Water (g) 599.1 123.7 n/a 24.4 747 93
Zinc (mg) 3.4 1.2 n/a 1.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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