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Nutritional Facts: Mushrooms & Scrambled Eggs on Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
4 medium (72g)
white mushrooms
1 large (50g)
eggs
1 tablespoon (15g)
milk
1 tablespoon (15g)
water
1 slice (28g)
whole wheat bread
1 ounce (28g)
cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.4 0.0 n/a 0.1 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.4 0.0 n/a n/a 0.2 1 1
Ash (g) 0.0 0.6 0.5 0.1 0.0 1.1 1.3 4 4
Aspartic acid (g) 0.0 0.1 0.7 0.0 n/a 0.1 0.3 1 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 2.2 28.0 18.1 0.4 30.0 141.1 220 220
Calories 39.8 15.8 71.5 9.8 0.0 69.2 94.0 300 300
Calories (kj) 166.5 67.0 299.5 40.9 0.0 289.5 393.6 1,257 1,257
Campesterol n/a 1.4 n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 2.3 0.4 0.7 0.0 11.6 2.4 17 17
Cholesterol (mg) 0.0 0.0 186.0 2.1 0.0 0.0 18.2 206 206
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 1.9 0.0 3 3
Folate (mcg) 0.0 12.2 23.5 0.8 0.0 14.0 1.4 52 52
Folate, DFE (mcg) 0.0 12.2 23.5 0.8 0.0 14.0 1.4 52 52
Folate, food (mcg) 0.0 12.2 23.5 0.8 0.0 14.0 1.4 52 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.2 n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.0 0.2 0.8 0.1 n/a 0.5 1.2 3 3
Glycine (g) 0.0 0.1 0.2 0.0 n/a 0.1 0.1 0 0
Histidine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0 0
Iron (mg) 0.0 0.4 0.9 0.0 0.0 0.7 0.2 2 2
Isoleucine (g) 0.0 0.1 0.3 0.0 n/a 0.1 0.3 1 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.5 0.0 n/a 0.1 0.5 1 1
Lysine (g) 0.0 0.1 0.5 0.0 n/a 0.0 0.6 1 1
Magnesium (mg) 0.0 6.5 6.0 2.0 0.1 23.0 8.5 46 46
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 1
Methionine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 3.3 0.0 1.8 0.2 0.0 0.4 2.0 8 8
Niacin (mg) 0.0 2.6 0.0 0.0 0.0 1.3 0.0 4 4
Pantothenic acid (mg) 0.0 1.1 0.8 0.0 0.0 0.2 0.3 2 2
Phenylalanine (g) 0.0 0.1 0.3 0.0 n/a 0.1 0.3 1 1
Phosphorus (mg) 0.0 61.9 99.0 14.2 0.0 56.6 113.6 345 345
Phytosterols (mg) 9.9 n/a n/a 0.0 n/a n/a n/a 10 10
Polyunsaturated Fat (g) 0.5 0.1 1.0 0.0 0.0 0.2 0.2 2 2
Potassium (mg) 0.0 229.0 69.0 23.0 0.1 69.4 103.1 494 494
Proline (g) 0.0 0.1 0.3 0.0 n/a 0.2 0.6 1 1
Protein (g) 0.0 2.2 6.3 0.5 0.0 3.6 5.6 18 18
Retinol (mcg) 0.0 0.0 80.0 4.7 0.0 0.0 42.0 127 127
Riboflavin (mg) 0.0 0.3 0.2 0.0 0.0 0.1 0.1 1 1
Saturated Fat (g) 0.6 0.0 1.6 0.3 0.0 0.2 4.4 7 7
Selenium (mcg) 0.0 6.7 15.4 0.3 0.0 11.3 4.6 38 38
Serine (g) 0.0 0.1 0.5 0.0 n/a 0.1 0.3 1 1
Sodium (mg) 0.1 3.6 71.0 7.5 0.4 132.2 274.3 489 489
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.4 0.2 n/a 0.0 1.6 n/a 3 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.1 0.3 0.0 n/a 0.0 0.2 1 1
Tocopherol, alpha (mg) 0.6 0.0 0.5 n/a 0.0 0.2 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 4.5 0.2 4.8 0.6 0.0 0.9 6.9 18 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.3 1 1
Valine (g) 0.0 0.2 0.4 0.0 n/a 0.1 0.3 1 1
Vitamin A, IU (IU) 0.0 0.0 270.0 21.0 0.0 0.8 200.2 492 492
Vitamin A, RAE (mcg) 0.0 0.0 80.0 5.0 0.0 0.0 45.2 130 130
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.1 0.0 0.0 0.4 1 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 1.5 0.0 0.2 0.0 0.0 0.0 2 2
Vitamin D (IU) 0.0 5.0 41.0 n/a 0.0 0.0 n/a 46 46
Water (g) 0.0 66.6 38.1 13.4 14.5 10.8 12.2 156 156
Zinc (mg) 0.0 0.4 0.6 0.1 0.0 0.5 0.9 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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