Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
32 ounces (907g) chicken |
1 (123g) tomatoes |
6 (90g) green onions |
1 (119g) green bell peppers |
16 ounces (482g) monterey jack cheese |
8 ounces (239g) sour cream |
1/2 cup (114g) butter |
1/4 cup (57g) butter |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 cup (244g) milk |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 cup (244g) milk |
1 1/2 teaspoons (5g) fresh garlic |
2 teaspoons (5g) cornstarch |
3 small (138g) tortillas |
Total | 1 serving | |
| Alanine (g) | 9.9 | 0.0 | 0.1 | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.6 | 0.0 | 0.1 | 0.0 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 17 | 4 |
| Ash (g) | 7.2 | 0.6 | 0.7 | 0.5 | 17.1 | 2.0 | 2.4 | 1.2 | 1.5 | 0.0 | 1.8 | 1.5 | 0.0 | 1.8 | 0.1 | 0.0 | 3.3 | 42 | 10 |
| Aspartic acid (g) | 15.1 | 0.2 | 0.2 | 0.2 | 7.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 26 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 99.8 | 12.3 | 64.8 | 11.9 | 3,593.2 | 263.1 | 27.2 | 13.6 | 0.4 | 2.5 | 290.4 | 0.4 | 2.5 | 290.4 | 8.1 | 0.1 | 178.0 | 4,859 | 1,215 |
| Calories | 1,950.4 | 22.1 | 28.8 | 23.8 | 1,796.6 | 461.7 | 813.8 | 406.9 | 0.0 | 1.4 | 156.2 | 0.0 | 1.4 | 156.2 | 6.7 | 20.3 | 430.6 | 6,277 | 1,569 |
| Calories (kj) | 8,164.7 | 91.0 | 121.5 | 100.0 | 7,523.6 | 1,935.1 | 3,403.9 | 1,701.9 | 0.0 | 6.0 | 653.9 | 0.0 | 6.0 | 653.9 | 28.0 | 85.0 | 1,800.9 | 26,276 | 6,569 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.8 | 6.6 | 5.5 | 3.3 | 6.9 | 0.1 | 0.0 | 0.0 | 0.4 | 11.3 | 0.0 | 0.4 | 11.3 | 1.5 | 4.9 | 70.9 | 128 | 32 |
| Cholesterol (mg) | 680.4 | 0.0 | 0.0 | 0.0 | 428.7 | 124.4 | 244.0 | 122.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 1,668 | 417 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.5 | 2.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.3 | 11 | 3 |
| Folate (mcg) | 54.4 | 18.5 | 57.6 | 11.9 | 86.7 | 16.7 | 3.4 | 1.7 | 0.0 | 0.1 | 12.2 | 0.0 | 0.1 | 12.2 | 0.1 | 0.0 | 143.5 | 419 | 105 |
| Folate, DFE (mcg) | 54.4 | 18.5 | 57.6 | 11.9 | 86.7 | 16.7 | 3.4 | 1.7 | 0.0 | 0.1 | 12.2 | 0.0 | 0.1 | 12.2 | 0.1 | 0.0 | 231.8 | 508 | 127 |
| Folate, food (mcg) | 54.4 | 18.5 | 57.6 | 11.9 | 86.7 | 16.7 | 3.4 | 1.7 | 0.0 | 0.1 | 12.2 | 0.0 | 0.1 | 12.2 | 0.1 | 0.0 | 16.6 | 292 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.0 | 127 | 32 |
| Fructose | n/a | 1.7 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 24.6 | 0.5 | 0.3 | 0.2 | 28.9 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 3.9 | 64 | 16 |
| Glycine (g) | 11.1 | 0.0 | 0.1 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 14 | 4 |
| Histidine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 10 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 0.3 | 1.3 | 0.4 | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.6 | 19 | 5 |
| Isoleucine (g) | 8.4 | 0.0 | 0.1 | 0.0 | 7.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 18 | 4 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 8.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Leucine (g) | 12.2 | 0.0 | 0.1 | 0.0 | 11.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 27 | 7 |
| Lysine (g) | 13.7 | 0.0 | 0.1 | 0.0 | 9.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 26 | 6 |
| Magnesium (mg) | 181.4 | 13.5 | 18.0 | 11.9 | 130.0 | 23.9 | 2.3 | 1.1 | 0.0 | 1.0 | 31.7 | 0.0 | 1.0 | 31.7 | 1.1 | 0.2 | 30.4 | 479 | 120 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Monounsaturated Fat (g) | 56.6 | 0.0 | 0.0 | 0.0 | 42.2 | 12.1 | 23.9 | 11.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 5.4 | 157 | 39 |
| Niacin (mg) | 61.7 | 0.7 | 0.5 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.9 | 70 | 17 |
| Pantothenic acid (mg) | 8.3 | 0.1 | 0.1 | 0.1 | 1.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Phenylalanine (g) | 6.5 | 0.0 | 0.1 | 0.1 | 6.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 15 | 4 |
| Phosphorus (mg) | 1,333.6 | 29.5 | 33.3 | 23.8 | 2,138.6 | 275.1 | 27.2 | 13.6 | 0.0 | 0.9 | 226.9 | 0.0 | 0.9 | 226.9 | 6.9 | 0.7 | 171.1 | 4,509 | 1,127 |
| Phytosterols | n/a | 8.6 | n/a | 10.7 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Polyunsaturated Fat (g) | 29.3 | 0.1 | 0.1 | 0.1 | 4.3 | 2.0 | 3.5 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 44 | 11 |
| Potassium (mg) | 1,714.6 | 291.5 | 248.4 | 208.3 | 390.1 | 337.3 | 27.2 | 13.6 | 0.1 | 7.6 | 368.4 | 0.1 | 7.6 | 368.4 | 18.0 | 0.2 | 213.9 | 4,216 | 1,054 |
| Proline (g) | 8.3 | 0.0 | 0.1 | 0.0 | 13.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.4 | 25 | 6 |
| Protein (g) | 168.7 | 1.1 | 1.6 | 1.0 | 117.9 | 5.0 | 1.0 | 0.5 | 0.0 | 0.1 | 8.0 | 0.0 | 0.1 | 8.0 | 0.3 | 0.0 | 11.4 | 325 | 81 |
| Retinol (mcg) | 371.9 | 0.0 | 0.0 | 0.0 | 924.8 | 416.2 | 761.6 | 380.8 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 3,007 | 752 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Saturated Fat (g) | 39.1 | 0.0 | 0.0 | 0.1 | 91.8 | 27.5 | 58.3 | 29.2 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 2.6 | 260 | 65 |
| Selenium (mcg) | 130.6 | 0.0 | 0.5 | 0.0 | 69.8 | 6.2 | 1.1 | 0.6 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 4.9 | 0.6 | 0.1 | 30.6 | 250 | 63 |
| Serine (g) | 6.0 | 0.0 | 0.1 | 0.1 | 6.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 15 | 4 |
| Sodium (mg) | 635.0 | 6.2 | 14.4 | 3.6 | 2,581.7 | 191.4 | 810.4 | 405.2 | 581.4 | 0.1 | 119.6 | 581.4 | 0.1 | 119.6 | 0.8 | 0.5 | 877.7 | 6,929 | 1,732 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 3.2 | 2.1 | 2.9 | 2.4 | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Threonine (g) | 7.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 13 | 3 |
| Tocopherol, alpha (mg) | 2.7 | 0.7 | 0.5 | 0.4 | 1.3 | 1.1 | 2.6 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 136.6 | 0.2 | 0.2 | 0.2 | 145.8 | 47.2 | 92.1 | 46.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 10.7 | 497 | 124 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 3.7 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 5.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 13 | 3 |
| Valine (g) | 8.2 | 0.0 | 0.1 | 0.0 | 7.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 18 | 5 |
| Vitamin A, IU (IU) | 1,270.1 | 1,024.6 | 897.3 | 440.3 | 3,704.0 | 1,490.2 | 2,836.4 | 1,418.2 | 0.0 | 3.1 | 336.7 | 0.0 | 3.1 | 336.7 | 0.4 | 0.0 | 0.0 | 13,761 | 3,440 |
| Vitamin A, RAE (mcg) | 371.9 | 51.7 | 45.0 | 21.4 | 953.7 | 421.0 | 776.3 | 388.2 | 0.0 | 0.2 | 80.5 | 0.0 | 0.2 | 80.5 | 0.0 | 0.0 | 0.0 | 3,191 | 798 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 4.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 3.2 | 0.1 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 14.5 | 16.9 | 16.9 | 95.7 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 3.7 | 1.4 | 0.0 | 0.0 | 155 | 39 |
| Vitamin D (IU) | 90.7 | 0.0 | 0.0 | 0.0 | 106.0 | 33.5 | 68.1 | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 332 | 83 |
| Water (g) | 598.7 | 116.3 | 80.8 | 111.7 | 197.5 | 178.1 | 18.0 | 9.0 | 0.0 | 0.1 | 214.0 | 0.0 | 0.1 | 214.0 | 2.6 | 0.4 | 41.7 | 1,783 | 446 |
| Zinc (mg) | 11.9 | 0.2 | 0.4 | 0.2 | 14.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.7 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.