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Nutritional Facts: Slim Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
whole wheat penne
20 ounces (567g)
boneless skinless chicken breast halves
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
extra virgin olive oil
2 (6g)
garlic cloves
1/3 cup (78g)
dry red wine
28 ounces (794g)
diced tomatoes
4 ounces (114g)
fresh mozzarella cheese
1/3 cup (33g)
parmesan cheese
1/3 cup (20g)
flat leaf parsley
Total 1 serving
Alanine (g) 1.0 7.0 n/a 0.0 0.0 n/a 0.2 0.8 0.4 0.0 10 2
Alcohol n/a 0.0 n/a 0.0 0.0 8.3 0.0 0.0 0.0 0.0 8 2
Arginine (g) 1.2 8.1 n/a 0.0 0.0 n/a 0.2 0.6 0.5 0.0 11 3
Ash (g) 3.6 6.5 n/a 0.0 0.1 0.2 4.0 3.7 2.7 0.4 21 5
Aspartic acid (g) 1.5 11.3 n/a 0.0 0.0 n/a 1.1 1.9 0.9 0.1 17 4
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.2 28.3 n/a 0.1 10.9 6.3 79.4 573.7 369.3 27.6 1,187 297
Calories 793.4 646.4 n/a 119.3 8.9 66.6 142.9 340.8 143.5 7.2 2,269 567
Calories (kj) 3,319.7 2,704.5 n/a 499.4 37.4 278.8 587.4 1,424.5 601.1 30.2 9,483 2,371
Carbohydrates (g) 171.1 0.0 n/a 0.0 2.0 2.0 30.9 2.5 1.4 1.3 211 53
Cholesterol (mg) 0.0 362.9 n/a 0.0 0.0 0.0 0.0 89.7 29.3 0.0 482 120
Copper (mg) 1.0 0.2 n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.0 2 0
Cystine (g) 0.7 1.3 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 2 1
Dietary Fiber (g) 18.9 0.0 n/a 0.0 0.1 0.0 9.5 0.0 0.0 0.7 29 7
Folate (mcg) 130.0 22.7 n/a 0.0 0.2 0.8 119.1 8.0 3.3 30.4 314 79
Folate, DFE (mcg) 130.0 22.7 n/a 0.0 0.2 0.8 119.1 8.0 3.3 30.4 314 79
Folate, food (mcg) 130.0 22.7 n/a 0.0 0.2 0.8 119.1 8.0 3.3 30.4 314 79
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 10.9 0.2 0.0 n/a 11 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 9.9 0.6 0.0 n/a 11 3
Glutamic acid (g) 11.6 17.8 n/a 0.0 0.0 n/a 3.4 5.1 2.9 0.0 41 10
Glycine (g) 1.2 5.3 n/a 0.0 0.0 n/a 0.2 0.6 0.3 0.0 8 2
Histidine (g) 0.8 4.5 n/a 0.0 0.0 n/a 0.1 0.6 0.4 0.0 6 2
Iron (mg) 8.3 2.1 n/a 0.1 0.1 0.4 2.1 0.5 0.3 1.2 15 4
Isoleucine (g) 1.3 5.9 n/a 0.0 0.0 n/a 0.1 1.3 0.7 0.0 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Leucine (g) 2.3 10.0 n/a 0.0 0.0 n/a 0.2 2.1 1.2 0.0 16 4
Lysine (g) 0.7 11.6 n/a 0.0 0.0 n/a 0.2 1.1 1.0 0.0 15 4
Magnesium (mg) 326.0 147.4 n/a 0.0 1.5 9.4 87.3 22.7 12.7 10.0 617 154
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 7.0 0.1 n/a 0.0 0.1 0.1 0.9 0.0 0.0 0.0 8 2
Methionine (g) 0.5 3.1 n/a 0.0 0.0 n/a 0.0 0.6 0.3 0.0 5 1
Monounsaturated Fat (g) 0.4 4.3 n/a 9.8 0.0 0.0 0.2 7.5 2.8 0.1 25 6
Niacin (mg) 11.7 59.1 n/a 0.0 0.0 0.2 4.7 0.1 0.0 0.3 76 19
Pantothenic acid (mg) 2.2 8.1 n/a 0.0 0.0 0.0 0.7 0.2 0.1 0.1 11 3
Phenylalanine (g) 1.7 4.9 n/a 0.0 0.0 n/a 0.2 1.1 0.7 0.0 9 2
Phosphorus (mg) 588.2 1,190.7 n/a 0.0 9.2 18.0 190.5 402.1 242.8 11.6 2,653 663
Phytosterols n/a n/a n/a 29.8 n/a n/a 55.6 n/a n/a 1.0 86 22
Polyunsaturated Fat (g) 1.3 2.3 n/a 1.4 0.0 0.0 0.7 0.9 0.4 0.0 7 2
Potassium (mg) 490.2 2,097.9 n/a 0.1 24.1 99.5 1,881.3 86.3 41.6 110.7 4,832 1,208
Proline (g) 3.6 3.8 n/a 0.0 0.0 n/a 0.1 2.7 1.5 0.0 12 3
Protein (g) 33.4 120.4 n/a 0.0 0.4 0.1 7.0 25.2 12.8 0.6 200 50
Retinol (mcg) 0.0 51.0 n/a 0.0 0.0 0.0 0.0 197.7 74.3 0.0 323 81
Riboflavin (mg) 0.3 0.6 n/a 0.0 0.0 0.0 0.2 0.3 0.2 0.0 2 0
Saturated Fat (g) 0.6 3.2 n/a 1.9 0.0 0.0 0.2 14.9 5.8 0.0 27 7
Selenium n/a 181.4 n/a 0.0 0.9 0.2 0.0 19.3 5.9 0.0 208 52
Serine (g) 1.6 4.6 n/a 0.0 0.0 n/a 0.2 0.8 0.8 0.0 8 2
Sodium (mg) 18.2 657.7 n/a 0.3 1.0 3.1 39.7 712.3 509.2 11.2 1,953 488
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar n/a 0.0 n/a 0.0 0.1 0.5 20.9 1.2 0.3 0.2 23 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.4 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Threonine (g) 0.9 5.4 n/a 0.0 0.0 n/a 0.2 1.1 0.5 0.0 8 2
Tocopherol, alpha n/a 1.1 n/a 1.9 0.0 0.0 4.3 0.2 0.1 0.1 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 0.1 n/a n/a 1.0 n/a n/a 0.1 2 0
Total Fat (g) 3.2 14.7 n/a 13.5 0.0 0.0 1.6 25.4 9.5 0.2 68 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 1.5 n/a 0.0 0.0 n/a 0.0 0.6 0.2 0.0 3 1
Tyrosine (g) 0.9 4.3 n/a 0.0 0.0 n/a 0.1 1.2 0.8 0.0 7 2
Valine (g) 1.4 6.2 n/a 0.0 0.0 n/a 0.1 1.5 0.8 0.0 10 3
Vitamin A, IU (IU) 0.0 170.1 n/a 0.0 0.5 1.6 6,612.2 767.9 288.0 1,683.1 9,524 2,381
Vitamin A, RAE (mcg) 0.0 51.0 n/a 0.0 0.0 0.0 333.4 203.3 76.3 84.1 748 187
Vitamin B-12 (mcg) 0.0 1.1 n/a 0.0 0.0 0.0 0.0 2.6 0.8 0.0 4 1
Vitamin B-6 (mg) 0.5 4.2 n/a 0.0 0.1 0.0 0.6 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 6.8 n/a 0.0 1.9 0.0 108.7 0.0 0.0 26.6 144 36
Vitamin D (IU) 0.0 28.3 n/a 0.0 0.0 0.0 0.0 18.2 7.0 0.0 54 13
Water (g) 16.7 429.7 n/a 0.0 3.5 67.7 750.3 56.8 6.9 17.5 1,349 337
Zinc (mg) 5.4 3.3 n/a 0.0 0.1 0.1 1.3 3.3 1.3 0.2 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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