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    Nutritional Facts: Slim Chicken Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    whole wheat penne
    20 ounces (567g)
    boneless skinless chicken breast halves
    1 to taste (0g)
    salt and pepper
    1 tablespoon (14g)
    extra virgin olive oil
    2 (6g)
    garlic cloves
    1/3 cup (78g)
    dry red wine
    28 ounces (794g)
    diced tomatoes
    4 ounces (114g)
    fresh mozzarella cheese
    1/3 cup (33g)
    parmesan cheese
    1/3 cup (20g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 1.0 7.0 n/a 0.0 0.0 n/a 0.2 0.8 0.4 0.0 10 2
    Alcohol n/a 0.0 n/a 0.0 0.0 8.3 0.0 0.0 0.0 0.0 8 2
    Arginine (g) 1.2 8.1 n/a 0.0 0.0 n/a 0.2 0.6 0.5 0.0 11 3
    Ash (g) 3.6 6.5 n/a 0.0 0.1 0.2 4.0 3.7 2.7 0.4 21 5
    Aspartic acid (g) 1.5 11.3 n/a 0.0 0.0 n/a 1.1 1.9 0.9 0.1 17 4
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 91.2 28.3 n/a 0.1 10.9 6.3 79.4 573.7 369.3 27.6 1,187 297
    Calories 793.4 646.4 n/a 119.3 8.9 66.6 142.9 340.8 143.5 7.2 2,269 567
    Calories (kj) 3,319.7 2,704.5 n/a 499.4 37.4 278.8 587.4 1,424.5 601.1 30.2 9,483 2,371
    Carbohydrates (g) 171.1 0.0 n/a 0.0 2.0 2.0 30.9 2.5 1.4 1.3 211 53
    Cholesterol (mg) 0.0 362.9 n/a 0.0 0.0 0.0 0.0 89.7 29.3 0.0 482 120
    Copper (mg) 1.0 0.2 n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.0 2 0
    Cystine (g) 0.7 1.3 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 2 1
    Dietary Fiber (g) 18.9 0.0 n/a 0.0 0.1 0.0 9.5 0.0 0.0 0.7 29 7
    Folate (mcg) 130.0 22.7 n/a 0.0 0.2 0.8 119.1 8.0 3.3 30.4 314 79
    Folate, DFE (mcg) 130.0 22.7 n/a 0.0 0.2 0.8 119.1 8.0 3.3 30.4 314 79
    Folate, food (mcg) 130.0 22.7 n/a 0.0 0.2 0.8 119.1 8.0 3.3 30.4 314 79
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 10.9 0.2 0.0 n/a 11 3
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 9.9 0.6 0.0 n/a 11 3
    Glutamic acid (g) 11.6 17.8 n/a 0.0 0.0 n/a 3.4 5.1 2.9 0.0 41 10
    Glycine (g) 1.2 5.3 n/a 0.0 0.0 n/a 0.2 0.6 0.3 0.0 8 2
    Histidine (g) 0.8 4.5 n/a 0.0 0.0 n/a 0.1 0.6 0.4 0.0 6 2
    Iron (mg) 8.3 2.1 n/a 0.1 0.1 0.4 2.1 0.5 0.3 1.2 15 4
    Isoleucine (g) 1.3 5.9 n/a 0.0 0.0 n/a 0.1 1.3 0.7 0.0 9 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
    Leucine (g) 2.3 10.0 n/a 0.0 0.0 n/a 0.2 2.1 1.2 0.0 16 4
    Lysine (g) 0.7 11.6 n/a 0.0 0.0 n/a 0.2 1.1 1.0 0.0 15 4
    Magnesium (mg) 326.0 147.4 n/a 0.0 1.5 9.4 87.3 22.7 12.7 10.0 617 154
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
    Manganese (mg) 7.0 0.1 n/a 0.0 0.1 0.1 0.9 0.0 0.0 0.0 8 2
    Methionine (g) 0.5 3.1 n/a 0.0 0.0 n/a 0.0 0.6 0.3 0.0 5 1
    Monounsaturated Fat (g) 0.4 4.3 n/a 9.8 0.0 0.0 0.2 7.5 2.8 0.1 25 6
    Niacin (mg) 11.7 59.1 n/a 0.0 0.0 0.2 4.7 0.1 0.0 0.3 76 19
    Pantothenic acid (mg) 2.2 8.1 n/a 0.0 0.0 0.0 0.7 0.2 0.1 0.1 11 3
    Phenylalanine (g) 1.7 4.9 n/a 0.0 0.0 n/a 0.2 1.1 0.7 0.0 9 2
    Phosphorus (mg) 588.2 1,190.7 n/a 0.0 9.2 18.0 190.5 402.1 242.8 11.6 2,653 663
    Phytosterols n/a n/a n/a 29.8 n/a n/a 55.6 n/a n/a 1.0 86 22
    Polyunsaturated Fat (g) 1.3 2.3 n/a 1.4 0.0 0.0 0.7 0.9 0.4 0.0 7 2
    Potassium (mg) 490.2 2,097.9 n/a 0.1 24.1 99.5 1,881.3 86.3 41.6 110.7 4,832 1,208
    Proline (g) 3.6 3.8 n/a 0.0 0.0 n/a 0.1 2.7 1.5 0.0 12 3
    Protein (g) 33.4 120.4 n/a 0.0 0.4 0.1 7.0 25.2 12.8 0.6 200 50
    Retinol (mcg) 0.0 51.0 n/a 0.0 0.0 0.0 0.0 197.7 74.3 0.0 323 81
    Riboflavin (mg) 0.3 0.6 n/a 0.0 0.0 0.0 0.2 0.3 0.2 0.0 2 0
    Saturated Fat (g) 0.6 3.2 n/a 1.9 0.0 0.0 0.2 14.9 5.8 0.0 27 7
    Selenium n/a 181.4 n/a 0.0 0.9 0.2 0.0 19.3 5.9 0.0 208 52
    Serine (g) 1.6 4.6 n/a 0.0 0.0 n/a 0.2 0.8 0.8 0.0 8 2
    Sodium (mg) 18.2 657.7 n/a 0.3 1.0 3.1 39.7 712.3 509.2 11.2 1,953 488
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sugar n/a 0.0 n/a 0.0 0.1 0.5 20.9 1.2 0.3 0.2 23 6
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.4 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
    Threonine (g) 0.9 5.4 n/a 0.0 0.0 n/a 0.2 1.1 0.5 0.0 8 2
    Tocopherol, alpha n/a 1.1 n/a 1.9 0.0 0.0 4.3 0.2 0.1 0.1 8 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.1 n/a n/a 1.0 n/a n/a 0.1 2 0
    Total Fat (g) 3.2 14.7 n/a 13.5 0.0 0.0 1.6 25.4 9.5 0.2 68 17
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 1.5 n/a 0.0 0.0 n/a 0.0 0.6 0.2 0.0 3 1
    Tyrosine (g) 0.9 4.3 n/a 0.0 0.0 n/a 0.1 1.2 0.8 0.0 7 2
    Valine (g) 1.4 6.2 n/a 0.0 0.0 n/a 0.1 1.5 0.8 0.0 10 3
    Vitamin A, IU (IU) 0.0 170.1 n/a 0.0 0.5 1.6 6,612.2 767.9 288.0 1,683.1 9,524 2,381
    Vitamin A, RAE (mcg) 0.0 51.0 n/a 0.0 0.0 0.0 333.4 203.3 76.3 84.1 748 187
    Vitamin B-12 (mcg) 0.0 1.1 n/a 0.0 0.0 0.0 0.0 2.6 0.8 0.0 4 1
    Vitamin B-6 (mg) 0.5 4.2 n/a 0.0 0.1 0.0 0.6 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 6.8 n/a 0.0 1.9 0.0 108.7 0.0 0.0 26.6 144 36
    Vitamin D (IU) 0.0 28.3 n/a 0.0 0.0 0.0 0.0 18.2 7.0 0.0 54 13
    Water (g) 16.7 429.7 n/a 0.0 3.5 67.7 750.3 56.8 6.9 17.5 1,349 337
    Zinc (mg) 5.4 3.3 n/a 0.0 0.1 0.1 1.3 3.3 1.3 0.2 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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