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Nutritional Facts: Refreshing Tropical Chiller

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (781g)
papayas
1 cup (249g)
pineapple chunks
1/4 cup (57g)
coconut milk
1/4 cup (59g)
water
1 (118g)
bananas
Total 1 serving
Alanine (g) 0.1 0.1 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.2 n/a 0.1 0 0
Ash (g) 3.0 0.7 0.5 0.1 1.0 5 5
Aspartic acid (g) 0.4 0.2 0.1 n/a 0.1 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 156.2 34.9 10.2 1.8 5.9 209 209
Calories 335.8 149.4 111.3 0.0 105.0 702 702
Calories (kj) 1,398.0 625.0 465.6 0.0 437.8 2,926 2,926
Carbohydrates (g) 84.5 39.1 1.6 0.0 27.0 152 152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.2 0.1 0.0 0.1 1 1
Cystine n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 13.3 2.0 n/a 0.0 3.1 18 18
Folate (mcg) 289.0 12.5 7.9 0.0 23.6 333 333
Folate, DFE (mcg) 289.0 12.5 7.9 0.0 23.6 333 333
Folate, food (mcg) 289.0 12.5 7.9 0.0 23.6 333 333
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 29.1 16.2 n/a n/a 5.7 51 51
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 31.9 19.2 n/a n/a 5.9 57 57
Glutamic acid (g) 0.3 0.1 0.3 n/a 0.2 1 1
Glycine (g) 0.1 0.0 0.1 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0 0
Iron (mg) 2.0 0.7 1.9 0.0 0.3 5 5
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.1 n/a 0.1 0 0
Lysine (g) 0.2 0.0 0.1 n/a 0.1 0 0
Magnesium (mg) 164.0 34.9 26.0 0.6 31.9 257 257
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 2.8 0.4 0.0 0.3 4 4
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.6 0.0 0.5 0.0 0.0 1 1
Niacin (mg) 2.8 0.7 0.4 0.0 0.8 5 5
Pantothenic acid (mg) 1.5 0.2 0.1 0.0 0.4 2 2
Phenylalanine (g) 0.1 0.0 0.1 n/a 0.1 0 0
Phosphorus (mg) 78.1 14.9 54.2 0.0 26.0 173 173
Phytosterols n/a n/a n/a n/a 18.9 19 19
Polyunsaturated Fat (g) 0.5 0.1 0.1 0.0 0.1 1 1
Potassium (mg) 1,421.4 303.8 124.3 0.6 422.4 2,273 2,273
Proline (g) 0.1 0.0 0.0 n/a 0.0 0 0
Protein (g) 3.7 1.0 1.1 0.0 1.3 7 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.6 0.0 10.7 0.0 0.1 11 11
Selenium (mcg) 4.7 1.0 n/a 0.0 1.2 7 7
Serine (g) 0.1 0.1 0.1 n/a 0.0 0 0
Sodium (mg) 62.5 2.5 7.3 1.8 1.2 75 75
Starch (g) 0.0 n/a n/a n/a 6.3 6 6
Sucrose (g) 0.0 0.6 n/a n/a 2.8 3 3
Sugar (g) 61.1 36.0 n/a 0.0 14.4 111 111
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 2.3 0.0 n/a 0.0 0.1 2 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 1 1
Total Fat (g) 2.0 0.2 12.1 0.0 0.4 15 15
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.0 0.1 n/a 0.1 0 0
Vitamin A, IU (IU) 7,419.5 94.6 0.0 0.0 75.5 7,590 7,590
Vitamin A, RAE (mcg) 367.1 5.0 0.0 0.0 3.5 376 376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.4 1 1
Vitamin C (mg) 475.6 23.7 0.6 0.0 10.3 510 510
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 687.7 207.9 41.2 59.2 88.4 1,084 1,084
Zinc (mg) 0.6 0.2 0.3 0.0 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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