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    Nutritional Facts: Refreshing Tropical Chiller

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (781g)
    papayas
    1 cup (249g)
    pineapple chunks
    1/4 cup (57g)
    coconut milk
    1/4 cup (59g)
    water
    1 (118g)
    bananas
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.2 n/a 0.1 0 0
    Ash (g) 3.0 0.7 0.5 0.1 1.0 5 5
    Aspartic acid (g) 0.4 0.2 0.1 n/a 0.1 1 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 156.2 34.9 10.2 1.8 5.9 209 209
    Calories 335.8 149.4 111.3 0.0 105.0 702 702
    Calories (kj) 1,398.0 625.0 465.6 0.0 437.8 2,926 2,926
    Carbohydrates (g) 84.5 39.1 1.6 0.0 27.0 152 152
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.2 0.1 0.0 0.1 1 1
    Cystine n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 13.3 2.0 n/a 0.0 3.1 18 18
    Folate (mcg) 289.0 12.5 7.9 0.0 23.6 333 333
    Folate, DFE (mcg) 289.0 12.5 7.9 0.0 23.6 333 333
    Folate, food (mcg) 289.0 12.5 7.9 0.0 23.6 333 333
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 29.1 16.2 n/a n/a 5.7 51 51
    Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 31.9 19.2 n/a n/a 5.9 57 57
    Glutamic acid (g) 0.3 0.1 0.3 n/a 0.2 1 1
    Glycine (g) 0.1 0.0 0.1 n/a 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 0 0
    Iron (mg) 2.0 0.7 1.9 0.0 0.3 5 5
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.1 n/a 0.1 0 0
    Lysine (g) 0.2 0.0 0.1 n/a 0.1 0 0
    Magnesium (mg) 164.0 34.9 26.0 0.6 31.9 257 257
    Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.3 2.8 0.4 0.0 0.3 4 4
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.6 0.0 0.5 0.0 0.0 1 1
    Niacin (mg) 2.8 0.7 0.4 0.0 0.8 5 5
    Pantothenic acid (mg) 1.5 0.2 0.1 0.0 0.4 2 2
    Phenylalanine (g) 0.1 0.0 0.1 n/a 0.1 0 0
    Phosphorus (mg) 78.1 14.9 54.2 0.0 26.0 173 173
    Phytosterols n/a n/a n/a n/a 18.9 19 19
    Polyunsaturated Fat (g) 0.5 0.1 0.1 0.0 0.1 1 1
    Potassium (mg) 1,421.4 303.8 124.3 0.6 422.4 2,273 2,273
    Proline (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Protein (g) 3.7 1.0 1.1 0.0 1.3 7 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.6 0.0 10.7 0.0 0.1 11 11
    Selenium (mcg) 4.7 1.0 n/a 0.0 1.2 7 7
    Serine (g) 0.1 0.1 0.1 n/a 0.0 0 0
    Sodium (mg) 62.5 2.5 7.3 1.8 1.2 75 75
    Starch (g) 0.0 n/a n/a n/a 6.3 6 6
    Sucrose (g) 0.0 0.6 n/a n/a 2.8 3 3
    Sugar (g) 61.1 36.0 n/a 0.0 14.4 111 111
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 2.3 0.0 n/a 0.0 0.1 2 2
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 1 1
    Total Fat (g) 2.0 0.2 12.1 0.0 0.4 15 15
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.1 0.0 0.1 n/a 0.1 0 0
    Vitamin A, IU (IU) 7,419.5 94.6 0.0 0.0 75.5 7,590 7,590
    Vitamin A, RAE (mcg) 367.1 5.0 0.0 0.0 3.5 376 376
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.4 1 1
    Vitamin C (mg) 475.6 23.7 0.6 0.0 10.3 510 510
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 687.7 207.9 41.2 59.2 88.4 1,084 1,084
    Zinc (mg) 0.6 0.2 0.3 0.0 0.2 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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