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Nutritional Facts: Caramel Apple Salad (Fluffy Apple Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Cool Whip
4 ounces (0g)
instant butterscotch pudding mix
3 cups (375g)
apples
1 cup (227g)
roasted peanuts
1 cup (50g)
mini marshmallows
1 to taste (28g)
peanuts
Total 1 serving
Alanine (g) 0.1 n/a 0.0 2.1 0.1 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 6.4 0.1 n/a 7 1
Ash (g) 0.4 n/a 0.7 8.2 0.2 n/a 9 1
Aspartic acid (g) 0.2 n/a 0.3 6.6 0.1 n/a 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 n/a 22.5 122.7 1.5 n/a 160 16
Calories 721.3 n/a 195.0 1,329.1 159.0 n/a 2,404 240
Calories (kj) 3,021.2 n/a 817.5 5,561.9 665.5 n/a 10,066 1,007
Carbohydrates (g) 52.3 n/a 51.8 48.9 40.7 n/a 194 19
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 n/a 0.1 1.5 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.7 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 9.0 18.2 0.1 n/a 27 3
Folate (mcg) 0.0 n/a 11.3 329.4 0.5 n/a 341 34
Folate, DFE (mcg) 0.0 n/a 11.3 329.4 0.5 n/a 341 34
Folate, food (mcg) 0.0 n/a 11.3 329.4 0.5 n/a 341 34
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 22.1 n/a n/a n/a 22 2
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 9.1 n/a n/a n/a 9 1
Glutamic acid (g) 0.6 n/a 0.1 11.2 0.1 n/a 12 1
Glycine (g) 0.1 n/a 0.0 3.2 0.2 n/a 4 0
Histidine (g) 0.1 n/a 0.0 1.4 0.0 n/a 1 0
Iron (mg) 0.3 n/a 0.5 5.1 0.1 n/a 6 1
Isoleucine (g) 0.2 n/a 0.0 1.9 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 3.5 0.0 n/a 4 0
Lysine (g) 0.2 n/a 0.0 1.9 0.0 n/a 2 0
Magnesium (mg) 4.5 n/a 18.8 399.9 1.0 n/a 424 42
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 4.7 0.0 n/a 5 0
Methionine (g) 0.1 n/a 0.0 0.7 0.0 n/a 1 0
Monounsaturated Fat (g) 3.7 n/a 0.0 56.0 0.0 n/a 60 6
Niacin (mg) 0.0 n/a 0.3 30.7 0.0 n/a 31 3
Pantothenic acid (mg) 0.0 n/a 0.2 3.2 0.0 n/a 3 0
Phenylalanine (g) 0.2 n/a 0.0 2.8 0.0 n/a 3 0
Phosphorus (mg) 18.1 n/a 41.3 813.4 4.0 n/a 877 88
Phytosterols (mg) 52.2 n/a 45.0 n/a n/a n/a 97 10
Polyunsaturated Fat (g) 1.2 n/a 0.2 35.7 0.0 n/a 37 4
Potassium (mg) 40.8 n/a 401.3 1,495.0 2.5 n/a 1,940 194
Proline (g) 0.3 n/a 0.0 2.4 0.1 n/a 3 0
Protein (g) 2.8 n/a 1.0 53.8 0.9 n/a 59 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.2 0.0 n/a 0 0
Saturated Fat (g) 49.4 n/a 0.1 15.7 0.0 n/a 65 7
Selenium (mcg) 4.8 n/a 0.0 17.0 0.9 n/a 23 2
Serine (g) 0.2 n/a 0.0 2.7 0.0 n/a 3 0
Sodium (mg) 56.7 n/a 3.8 1,847.1 40.0 n/a 1,948 195
Starch n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a 7.8 n/a n/a n/a 8 1
Sugar (g) 52.3 n/a 39.0 9.5 28.8 n/a 130 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 1.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.0 1.8 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.2 n/a 0.7 17.7 0.0 n/a 21 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 57.4 n/a 0.6 112.8 0.1 n/a 171 17
Tryptophan (g) 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 2.2 0.0 n/a 2 0
Valine (g) 0.2 n/a 0.0 2.3 0.0 n/a 3 0
Vitamin A, IU (IU) 324.3 n/a 202.5 0.0 0.0 n/a 527 53
Vitamin A, RAE (mcg) 15.9 n/a 11.3 0.0 0.0 n/a 27 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.6 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 17.3 0.0 0.0 n/a 17 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 113.9 n/a 320.9 3.5 8.2 n/a 446 45
Zinc (mg) 0.1 n/a 0.2 7.5 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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