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Nutritional Facts: Banana Apple & Blueberry Surprise Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (272g)
bananas
1/2 cup (110g)
dark brown sugar
1/4 cup (64g)
applesauce
2 (100g)
eggs
1 cup (125g)
all-purpose flour
3/4 cup (71g)
almond meal
1 tablespoon (14g)
baking powder
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
ginger
2 large (446g)
golden delicious apples
1/4 cup (85g)
honey
1 tablespoon (14g)
butter
3/4 cup (173g)
frozen blueberries
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.7 0.4 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.8 0.5 1.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Ash (g) 2.2 0.5 0.1 1.1 0.6 2.1 9.9 0.1 0.0 0.0 0.8 0.2 0.3 0.2 18 2
Aspartic acid (g) 0.3 n/a 0.0 1.3 0.5 2.1 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 94.1 n/a n/a n/a n/a n/a n/a 0.6 n/a 95 8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 91.3 2.6 56.0 18.8 188.1 1,016.2 26.2 1.1 0.5 26.8 5.1 3.4 10.4 1,460 122
Calories 242.1 418.0 48.5 143.0 455.0 409.7 7.0 6.5 3.1 1.5 231.9 257.6 101.8 139.7 2,465 205
Calories (kj) 1,009.1 1,749.0 202.7 599.0 1,903.8 1,715.7 29.4 27.0 12.9 6.3 972.3 1,078.0 425.9 584.8 10,316 860
Campesterol n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Carbohydrates (g) 62.1 107.9 12.7 0.7 95.4 15.4 3.3 2.1 0.3 0.3 61.6 69.8 0.0 37.9 470 39
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 403 34
Copper (mg) 0.2 0.1 0.0 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.3 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 7.1 0.0 0.8 0.0 3.4 8.7 0.0 1.4 0.1 0.1 10.7 0.2 0.0 3.8 36 3
Folate (mcg) 54.4 1.1 0.6 47.0 32.5 35.6 0.0 0.2 0.4 0.1 13.4 1.7 0.4 12.1 199 17
Folate, DFE (mcg) 54.4 1.1 0.6 47.0 32.5 35.6 0.0 0.2 0.4 0.1 13.4 1.7 0.4 12.1 199 17
Folate, food (mcg) 54.4 1.1 0.6 47.0 32.5 35.6 0.0 0.2 0.4 0.1 13.4 1.7 0.4 12.1 199 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 1.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 26.3 34.7 n/a n/a 76 6
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.6 n/a n/a 3 0
Glucose (dextrose) (g) 13.5 1.5 n/a 0.4 n/a 0.1 n/a 0.0 n/a 0.0 10.8 30.3 n/a n/a 57 5
Glutamic acid (g) 0.4 n/a 0.0 1.7 4.3 4.9 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 12 1
Glycine (g) 0.1 n/a 0.0 0.4 0.5 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.2 n/a 0.0 0.3 0.3 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.8 0.2 1.8 1.5 2.7 1.6 0.2 0.0 0.1 0.5 0.4 0.0 0.7 11 1
Isoleucine (g) 0.1 n/a 0.0 0.7 0.4 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 1.1 0.9 1.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 3 0
Lysine (g) 0.1 n/a 0.0 0.9 0.3 0.4 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Magnesium (mg) 73.4 9.9 1.9 12.0 27.5 191.0 5.4 1.6 1.1 1.0 22.3 1.7 0.3 3.5 352 29
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.2 n/a n/a 1 0
Manganese (mg) 0.7 0.1 0.0 0.0 0.9 1.6 0.0 0.5 0.0 0.1 0.2 0.1 0.0 0.5 5 0
Methionine (g) 0.0 n/a 0.0 0.4 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 3.7 0.1 22.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 29 2
Niacin (mg) 1.8 0.1 0.1 0.1 1.6 2.4 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.4 7 1
Pantothenic acid (mg) 0.9 0.1 0.0 1.5 0.5 0.3 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.2 4 0
Phenylalanine (g) 0.1 n/a 0.0 0.7 0.7 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 59.8 4.4 4.5 198.0 135.0 344.9 1,368.7 1.7 1.2 0.8 49.1 3.4 3.4 12.1 2,187 182
Phytosterols (mg) 43.5 n/a n/a n/a n/a n/a n/a 0.7 0.4 0.4 53.5 n/a n/a n/a 98 8
Polyunsaturated Fat (g) 0.2 0.0 0.0 1.9 0.5 8.6 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.1 12 1
Potassium (mg) 973.8 146.3 38.9 138.0 133.8 502.3 0.7 11.3 2.1 5.9 477.2 44.1 3.4 103.5 2,581 215
Proline (g) 0.1 n/a 0.0 0.5 1.5 0.7 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 3 0
Protein (g) 3.0 0.1 0.1 12.6 12.9 15.1 0.0 0.1 0.0 0.0 1.2 0.3 0.1 0.7 46 4
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 255 21
Riboflavin (mg) 0.2 0.0 0.0 0.5 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.3 0.0 0.0 3.1 0.2 2.7 0.0 0.0 0.2 0.0 0.1 0.0 7.3 0.0 14 1
Selenium (mcg) 2.7 1.3 0.2 30.7 42.4 1.8 0.0 0.1 0.0 0.3 0.0 0.7 0.1 0.3 81 7
Serine (g) 0.1 n/a 0.0 1.0 0.6 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 2.7 30.8 17.9 142.0 2.5 0.7 1,089.2 0.3 0.1 0.1 4.5 3.4 101.4 1.7 1,397 116
Starch (g) 14.6 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.2 n/a n/a n/a 15 1
Stigmasterol n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Sucrose (g) 6.5 104.0 n/a 0.0 n/a 2.6 n/a 0.0 n/a 0.0 9.2 0.8 n/a n/a 123 10
Sugar (g) 33.3 106.7 n/a 0.4 0.3 2.8 0.0 0.1 0.2 0.0 46.3 69.6 0.0 34.0 294 24
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.6 0.4 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 1.1 0.1 18.7 0.0 0.1 0.0 0.0 0.8 0.0 0.3 0.9 22 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.5 n/a 0.5 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.9 0.0 0.1 9.5 1.2 35.2 0.0 0.0 0.2 0.0 0.8 0.0 11.5 0.2 60 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.2 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.5 0.4 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.1 n/a 0.0 0.9 0.5 0.6 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 174.1 0.0 7.0 540.0 0.0 0.7 0.0 7.7 0.6 0.1 240.8 0.0 354.9 84.5 1,410 118
Vitamin A, RAE (mcg) 8.2 0.0 0.6 160.0 0.0 0.0 0.0 0.4 0.0 0.0 13.4 0.0 97.1 3.5 283 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 2 0
Vitamin C (mg) 23.7 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 20.5 0.4 0.0 1.7 48 4
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 91 8
Water (g) 203.8 1.5 50.7 76.2 14.9 3.3 0.6 0.3 0.0 0.0 381.6 14.5 2.3 133.5 883 74
Zinc (mg) 0.4 0.0 0.0 1.3 0.9 2.2 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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