Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) center-cut bacon |
1/2 cup (80g) onions |
1/4 cup (25g) celery |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) dried chipotle powder |
1 (3g) garlic cloves |
1/4 teaspoon (1g) fresh ground black pepper |
15 ounces (307g) black beans |
14 1/2 ounces (411g) diced tomatoes |
14 ounces (0g) reduced-sodium fat-free chicken broth |
1/4 cup (61g) reduced-fat sour cream |
1 tablespoon (1g) fresh cilantro |
1/2 teaspoon (17g) lime rind |
1 tablespoon (15g) fresh lime juice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Ash | n/a | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 3.5 | 2.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 7 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 18.4 | 10.1 | 19.6 | 4.5 | 5.4 | 2.5 | 82.9 | 41.1 | n/a | 62.9 | 0.7 | n/a | 2.0 | 250 | 63 |
| Calories | n/a | 32.0 | 4.0 | 7.9 | 3.8 | 4.5 | 1.4 | 405.4 | 74.0 | n/a | 81.7 | 0.2 | n/a | 3.6 | 619 | 155 |
| Calories (kj) | n/a | 132.8 | 16.9 | 32.9 | 15.9 | 18.7 | 6.0 | 1,695.4 | 304.2 | n/a | 340.6 | 1.0 | n/a | 15.1 | 2,580 | 645 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 7.5 | 0.7 | 0.9 | 0.7 | 1.0 | 0.4 | 72.8 | 16.0 | n/a | 2.6 | 0.0 | n/a | 1.2 | 104 | 26 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.6 | 0.0 | n/a | 0.0 | 24 | 6 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 1.4 | 0.4 | 0.2 | 0.5 | 0.1 | 0.1 | 26.7 | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 34 | 9 |
| Folate | n/a | 15.2 | 9.1 | 0.2 | 0.4 | 0.1 | 0.1 | 457.6 | 61.7 | n/a | 6.7 | 0.6 | n/a | 1.5 | 553 | 138 |
| Folate, DFE | n/a | 15.2 | 9.1 | 0.2 | 0.4 | 0.1 | 0.1 | 457.6 | 61.7 | n/a | 6.7 | 0.6 | n/a | 1.5 | 553 | 138 |
| Folate, food | n/a | 15.2 | 9.1 | 0.2 | 0.4 | 0.1 | 0.1 | 457.6 | 61.7 | n/a | 6.7 | 0.6 | n/a | 1.5 | 553 | 138 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Galactose | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5.1 | n/a | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Glutamic acid | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 1.8 | n/a | 0.4 | n/a | n/a | 0.0 | 7 | 2 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.1 | 1.4 | 0.2 | 0.1 | 0.1 | 6.5 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Magnesium | n/a | 8.0 | 2.8 | 7.7 | 2.0 | 0.8 | 1.0 | 215.0 | 45.2 | n/a | 6.1 | 0.3 | n/a | 1.2 | 290 | 72 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Niacin | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus | n/a | 23.2 | 6.1 | 10.5 | 4.1 | 4.6 | 0.9 | 430.0 | 98.7 | n/a | 57.5 | 0.5 | n/a | 2.0 | 638 | 159 |
| Phytosterols | n/a | 12.0 | 1.5 | 1.4 | 1.1 | n/a | 0.5 | n/a | 28.8 | n/a | n/a | 0.1 | n/a | n/a | 45 | 11 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Potassium | n/a | 116.8 | 65.7 | 37.5 | 26.3 | 12.0 | 7.6 | 1,090.4 | 974.2 | n/a | 78.0 | 5.2 | n/a | 17.0 | 2,431 | 608 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Protein | n/a | 0.9 | 0.2 | 0.4 | 0.2 | 0.2 | 0.1 | 27.2 | 3.6 | n/a | 1.8 | 0.0 | n/a | 0.1 | 35 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60.5 | 0.0 | n/a | 0.0 | 61 | 15 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 4.5 | 0.0 | n/a | 0.0 | 5 | 1 |
| Selenium | n/a | 0.4 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 3.7 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 6 | 2 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium | n/a | 3.2 | 20.2 | 3.5 | 22.1 | 0.5 | 0.1 | 3.1 | 20.6 | n/a | 24.8 | 0.5 | n/a | 0.3 | 99 | 25 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar | n/a | 3.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10.8 | n/a | 0.1 | 0.0 | n/a | 0.2 | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1.7 | 0.8 | n/a | 7.3 | 0.0 | n/a | 0.0 | 11 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 1.6 | 113.4 | 26.7 | 400.3 | 0.3 | 3.1 | 18.4 | 3,424.2 | n/a | 225.1 | 67.5 | n/a | 7.3 | 4,288 | 1,072 |
| Vitamin A, RAE | n/a | 0.0 | 5.6 | 1.3 | 20.0 | 0.0 | 0.2 | 0.0 | 172.6 | n/a | 61.7 | 3.4 | n/a | 0.3 | 265 | 66 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 5.9 | 0.8 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 56.3 | n/a | 0.5 | 0.3 | n/a | 4.4 | 69 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | n/a | 0.0 | 5 | 1 |
| Water | n/a | 71.3 | 24.1 | 0.2 | 0.1 | 1.8 | 0.1 | 201.9 | 388.5 | n/a | 48.5 | 0.9 | n/a | 13.2 | 751 | 188 |
| Zinc | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.