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Nutritional Facts: Easy Summer Fruit Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (200g)
sugar
1/2 cup (109g)
oil
1/2 cup (124g)
orange juice
1 3/4 cups (219g)
flour
2 teaspoons (9g)
baking powder
1 teaspoon (4g)
vanilla
2 cups (330g)
plums
4 tablespoons (55g)
brown sugar
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.7 n/a n/a 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a 0.0 0.1 0.9 n/a n/a 0.0 n/a 0.0 2 0
Ash (g) 1.1 0.0 0.0 0.5 1.0 6.6 0.0 1.2 0.2 0.1 11 1
Aspartic acid (g) 1.3 n/a 0.0 0.1 1.0 n/a n/a 1.2 n/a 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 2.0 0.0 13.6 32.8 677.5 0.5 19.8 45.8 26.2 874 73
Calories 143.0 774.0 963.6 55.8 796.3 4.7 12.1 151.8 209.8 6.5 3,117 260
Calories (kj) 599.0 3,236.0 4,031.9 233.1 3,331.6 19.6 50.6 633.6 877.7 27.0 13,040 1,087
Carbohydrates (g) 0.7 200.0 0.0 12.9 166.9 2.2 0.5 37.7 54.1 2.1 477 40
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 5.9 0.0 0.0 4.6 0.0 1.4 12 1
Folate (mcg) 47.0 0.0 0.0 37.2 400.3 0.0 0.0 16.5 0.6 0.2 502 42
Folate, DFE (mcg) 47.0 0.0 0.0 37.2 636.6 0.0 0.0 16.5 0.6 0.2 738 61
Folate, food (mcg) 47.0 0.0 0.0 37.2 63.4 0.0 0.0 16.5 0.6 0.2 165 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 337 28
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 10.1 0.6 0.0 11 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a n/a 16.7 0.7 0.0 18 1
Glutamic acid (g) 1.7 n/a 0.0 0.0 7.6 n/a n/a 0.1 n/a 0.0 9 1
Glycine (g) 0.4 n/a 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.8 0.1 0.0 0.2 10.2 1.0 0.0 0.6 0.4 0.2 14 1
Isoleucine (g) 0.7 n/a 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.1 n/a 0.0 0.0 1.6 n/a n/a 0.0 n/a 0.0 3 0
Lysine (g) 0.9 n/a 0.0 0.0 0.5 n/a n/a 0.1 n/a 0.0 1 0
Magnesium (mg) 12.0 0.0 0.0 13.6 48.1 3.6 0.5 23.1 5.0 1.6 107 9
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.2 0.0 0.5 2 0
Methionine (g) 0.4 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 3.7 0.0 30.1 0.0 0.2 0.0 0.0 0.4 0.0 0.0 34 3
Niacin (mg) 0.1 0.0 0.0 0.5 12.9 0.0 0.0 1.4 0.1 0.0 15 1
Pantothenic acid (mg) 1.5 0.0 0.0 0.2 1.0 0.0 0.0 0.4 0.1 0.0 3 0
Phenylalanine (g) 0.7 n/a 0.0 0.0 1.1 n/a n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 198.0 0.0 0.0 21.1 236.3 912.5 0.3 52.8 2.2 1.7 1,425 119
Phytosterols n/a n/a 1,055.1 n/a n/a n/a n/a 23.1 n/a 0.7 1,079 90
Polyunsaturated Fat (g) 1.9 0.0 59.6 0.0 0.9 0.0 0.0 0.1 0.0 0.0 63 5
Potassium (mg) 138.0 4.0 0.0 248.0 234.1 0.5 6.2 518.1 73.4 11.3 1,234 103
Proline (g) 0.5 n/a 0.0 0.1 2.6 n/a n/a 0.1 n/a 0.0 3 0
Protein (g) 12.6 0.0 0.0 0.9 22.6 0.0 0.0 2.3 0.1 0.1 39 3
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.5 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 3.1 0.0 14.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 18 1
Selenium (mcg) 30.7 1.2 0.0 0.1 74.2 0.0 0.0 0.0 0.7 0.1 107 9
Serine (g) 1.0 n/a 0.0 0.0 1.1 n/a n/a 0.1 n/a 0.0 2 0
Sodium (mg) 142.0 2.0 0.0 1.2 4.4 726.2 0.4 0.0 15.5 0.3 892 74
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 199.6 n/a n/a n/a n/a n/a 5.2 52.2 0.0 257 21
Sugar (g) 0.4 199.6 0.0 10.4 0.6 0.0 0.5 32.7 53.6 0.1 298 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.1 0.0 15.6 0.0 0.1 0.0 0.0 0.9 0.0 0.1 18 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.8 n/a n/a 0.3 n/a 0.3 2 0
Total Fat (g) 9.5 0.0 109.0 0.2 2.1 0.0 0.0 0.9 0.0 0.0 122 10
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 0.9 n/a 0.0 0.0 0.9 n/a n/a 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 540.0 0.0 0.0 248.0 0.0 0.0 0.0 1,138.5 0.0 7.7 1,934 161
Vitamin A, RAE (mcg) 160.0 0.0 0.0 12.4 0.0 0.0 0.0 56.1 0.0 0.4 229 19
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 62.0 0.0 0.0 0.0 31.4 0.0 0.1 93 8
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 76.2 0.0 0.0 109.5 26.1 0.4 2.2 287.9 0.7 0.3 503 42
Zinc (mg) 1.3 0.0 0.0 0.1 1.5 0.0 0.0 0.3 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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