Nutritional Facts: Cheesy Ham and Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (1,845g)
russet potatoes
1/2 lb (227g)
ham
1 (110g)
sweet onions
2 cups (226g)
cheddar cheese
2 cups (460g)
sour cream
10 ounces (284g)
cream of chicken soup
1/4 cup (57g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 3.0 0.0 1.6 0.5 0.3 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.8 3.3 0.1 2.1 0.5 0.4 0.0 n/a 8 1
Ash (g) 19.9 8.3 0.4 8.9 3.9 5.5 1.2 n/a 48 8
Aspartic acid (g) 8.7 4.8 0.1 3.6 1.0 0.5 0.0 n/a 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 221.4 15.9 25.3 1,629.5 506.0 39.7 13.6 n/a 2,451 409
Calories 1,420.7 334.0 44.0 910.8 887.8 255.2 406.9 n/a 4,259 710
Calories (kj) 5,922.5 1,397.3 182.6 3,805.8 3,721.4 1,068.8 1,701.9 n/a 17,800 2,967
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 322.3 0.1 10.3 2.9 13.2 20.3 0.0 n/a 369 62
Cholesterol (mg) 0.0 118.1 0.0 237.3 239.2 22.7 122.0 n/a 739 123
Copper (mg) 2.0 0.2 0.0 0.1 0.1 0.4 0.0 n/a 3 0
Cystine (g) 0.4 0.8 0.0 0.3 0.1 0.1 0.0 n/a 2 0
Dietary Fiber (g) 40.6 0.0 1.9 0.0 0.0 0.0 0.0 n/a 42 7
Folate (mcg) 295.2 9.1 20.9 40.7 32.2 5.7 1.7 n/a 405 68
Folate, DFE (mcg) 295.2 9.1 20.9 40.7 32.2 5.7 1.7 n/a 405 68
Folate, food (mcg) 295.2 9.1 20.9 40.7 32.2 5.7 1.7 n/a 405 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.0 n/a 1.4 n/a 0.0 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.1 n/a 2.2 n/a 0.0 n/a n/a n/a 8 1
Glutamic acid (g) 6.4 8.3 0.3 13.8 2.6 1.8 0.1 n/a 33 6
Glycine (g) 1.0 2.6 0.0 1.0 0.3 0.3 0.0 n/a 5 1
Histidine (g) 0.6 1.8 0.0 2.0 0.4 0.2 0.0 n/a 5 1
Iron (mg) 14.4 1.8 0.2 1.5 0.8 3.0 0.0 n/a 22 4
Isoleucine (g) 1.2 2.2 0.0 3.5 0.6 0.4 0.0 n/a 8 1
Lactose (g) 0.0 n/a 0.0 0.5 16.1 n/a n/a n/a 17 3
Leucine (g) 1.8 4.0 0.0 5.4 1.3 0.6 0.0 n/a 13 2
Lysine (g) 1.9 4.3 0.0 4.7 1.1 0.5 0.0 n/a 13 2
Magnesium (mg) 424.4 40.9 11.0 63.3 46.0 11.3 1.1 n/a 598 100
Maltose (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.8 0.1 0.1 0.0 0.1 0.2 0.0 n/a 3 1
Methionine (g) 0.6 1.3 0.0 1.5 0.3 0.2 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 6.0 0.0 21.2 23.3 5.8 11.9 n/a 68 11
Niacin (mg) 19.4 11.9 0.1 0.2 0.5 1.1 0.0 n/a 33 6
Pantothenic acid (mg) 5.5 1.2 0.1 0.9 1.5 0.5 0.1 n/a 10 2
Phenylalanine (g) 1.5 2.2 0.0 3.0 0.6 0.3 0.0 n/a 8 1
Phosphorus (mg) 1,051.7 527.1 31.9 1,157.1 529.0 87.9 13.6 n/a 3,398 566
Phytosterols (mg) 92.3 0.0 16.5 n/a n/a n/a n/a n/a 109 18
Polyunsaturated Fat (g) 0.8 1.5 0.0 2.1 3.9 3.0 1.7 n/a 13 2
Potassium (mg) 7,767.5 842.9 160.6 221.5 648.6 138.9 13.6 n/a 9,794 1,632
Proline (g) 1.1 2.2 0.0 6.3 1.2 0.6 0.0 n/a 11 2
Protein (g) 37.3 50.7 1.2 56.3 9.5 6.7 0.5 n/a 162 27
Retinol (mcg) 0.0 0.0 0.0 583.1 800.4 116.2 380.8 n/a 1,881 313
Riboflavin (mg) 0.6 0.5 0.0 0.8 0.8 0.1 0.0 n/a 3 0
Saturated Fat (g) 0.5 4.4 0.0 47.7 52.9 4.8 29.2 n/a 139 23
Selenium (mcg) 5.5 42.7 0.6 31.4 12.0 5.4 0.6 n/a 98 16
Serine (g) 1.3 2.1 0.0 3.3 0.7 0.3 0.0 n/a 8 1
Sodium (mg) 110.7 3,444.4 4.4 1,403.5 368.0 1,990.2 405.2 n/a 7,726 1,288
Starch (g) 284.9 n/a 0.0 n/a 0.0 n/a n/a n/a 285 47
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 3.1 n/a 1.1 0.5 0.0 n/a n/a n/a 5 1
Sugar (g) 14.4 0.0 4.7 1.2 16.1 1.5 0.0 n/a 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 2.1 0.1 0.1 0.2 0.0 0.0 n/a 4 1
Threonine (g) 1.2 2.3 0.0 2.0 0.6 0.3 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.2 0.5 0.0 0.7 2.0 1.5 1.3 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 1.7 13.0 0.1 74.9 90.8 16.4 46.0 n/a 243 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.4 0.6 0.0 0.7 0.2 0.1 0.0 n/a 2 0
Tyrosine (g) 0.9 1.7 0.0 2.7 0.6 0.3 0.0 n/a 6 1
Valine (g) 1.9 2.2 0.0 3.8 0.8 0.4 0.0 n/a 9 2
Vitamin A, IU (IU) 36.9 0.0 2.2 2,264.5 2,865.8 516.0 1,418.2 n/a 7,104 1,184
Vitamin A, RAE (mcg) 0.0 0.0 0.0 598.9 809.6 121.9 388.2 n/a 1,919 320
Vitamin B-12 (mcg) 0.0 2.0 0.0 1.9 1.3 0.0 0.1 n/a 5 1
Vitamin B-6 (mg) 5.4 1.2 0.1 0.2 0.3 0.0 0.0 n/a 7 1
Vitamin C (mg) 363.5 0.0 8.1 0.0 4.1 0.3 0.0 n/a 376 63
Vitamin D (IU) 0.0 61.3 0.0 54.2 64.4 0.0 34.1 n/a 214 36
Water (g) 1,463.8 155.1 98.0 83.1 342.5 234.6 9.0 n/a 2,386 398
Zinc (mg) 5.4 4.6 0.2 7.0 1.7 0.8 0.1 n/a 20 3

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