Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 (110g) onions |
1 large (72g) carrots |
2 (392g) zucchini |
64 ounces (1,815g) low sodium chicken broth |
28 ounces (794g) lentils |
2 (236g) boneless skinless chicken breasts |
1 teaspoon (2g) turmeric |
1 packet (0g) seasoning |
1 cup (16g) fresh cilantro |
1 (48g) lemons, juice of |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 5.5 | 3.4 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.7 | 2.3 | 3.6 | 6.6 | 2.7 | 0.1 | n/a | 0.2 | 0.1 | n/a | 17 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 7.9 | 4.7 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 25.3 | 23.8 | 62.7 | 72.6 | 150.8 | 11.8 | 4.0 | n/a | 10.7 | 2.9 | n/a | 365 | 46 |
| Calories | 358.0 | 44.0 | 29.5 | 66.6 | 290.3 | 920.8 | 269.0 | 7.8 | n/a | 3.7 | 10.6 | n/a | 2,000 | 250 |
| Calories (kj) | 1,498.1 | 182.6 | 124.6 | 274.4 | 1,215.7 | 3,865.7 | 1,125.7 | 32.6 | n/a | 15.2 | 43.7 | n/a | 8,378 | 1,047 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 6.9 | 12.2 | 21.8 | 159.8 | 0.0 | 1.4 | n/a | 0.6 | 3.3 | n/a | 216 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 151 | 19 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 3.9 | 0.0 | 62.7 | 0.0 | 0.5 | n/a | 0.4 | 0.1 | n/a | 72 | 9 |
| Folate (mcg) | 0.0 | 20.9 | 13.7 | 94.1 | 0.0 | 1,436.8 | 9.4 | 0.9 | n/a | 9.9 | 9.6 | n/a | 1,595 | 199 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 13.7 | 94.1 | 0.0 | 1,436.8 | 9.4 | 0.9 | n/a | 9.9 | 9.6 | n/a | 1,595 | 199 |
| Folate, food (mcg) | 0.0 | 20.9 | 13.7 | 94.1 | 0.0 | 1,436.8 | 9.4 | 0.9 | n/a | 9.9 | 9.6 | n/a | 1,595 | 199 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.4 | 5.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.5 | n/a | 11.1 | 7.4 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.9 | 2.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 1.5 | 3.8 | 26.4 | 0.9 | 0.9 | n/a | 0.3 | 0.0 | n/a | 34 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 5.2 | 4.1 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 5.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 8.6 | 70.6 | 18.1 | 285.8 | 61.4 | 4.2 | n/a | 4.2 | 2.9 | n/a | 467 | 58 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 3.9 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 1.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 5.0 | 0.5 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 37 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.7 | 1.8 | 24.9 | 8.4 | 24.6 | 0.1 | n/a | 0.2 | 0.0 | n/a | 61 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.8 | n/a | 5.1 | 3.4 | n/a | n/a | 0.1 | 0.1 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.5 | 2.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 25.2 | 149.0 | 544.4 | 1,428.8 | 495.6 | 5.9 | n/a | 7.7 | 3.8 | n/a | 2,692 | 337 |
| Phytosterols (mg) | 89.5 | 16.5 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.8 | n/a | n/a | 109 | 14 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.1 | 0.4 | 2.3 | 1.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 0.4 | 160.6 | 230.4 | 1,023.1 | 1,560.5 | 2,929.1 | 873.2 | 55.6 | n/a | 83.4 | 49.4 | n/a | 6,966 | 871 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.7 | 4.7 | 36.3 | 71.6 | 50.1 | 0.2 | n/a | 0.3 | 0.2 | n/a | 165 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.3 | 3.2 | 0.4 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.8 | 0.0 | 22.2 | 75.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 99 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.3 | 1.9 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.8 | 4.4 | 49.7 | 31.4 | 544.4 | 15.9 | 273.8 | 0.8 | n/a | 7.4 | 0.5 | n/a | 929 | 116 |
| Starch | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 2.6 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 3.4 | 9.8 | 2.4 | 14.3 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | n/a | 36 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.6 | 2.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.5 | 0.5 | 0.0 | 0.9 | 0.4 | 0.1 | n/a | 0.4 | 0.1 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 0.1 | 0.2 | 1.3 | 10.9 | 3.0 | 6.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | 62 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 1.8 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.6 | 2.6 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 12,028.3 | 784.0 | 0.0 | 63.5 | 70.8 | 0.0 | n/a | 1,079.7 | 2.9 | n/a | 14,031 | 1,754 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 601.2 | 39.2 | 0.0 | 0.0 | 21.2 | 0.0 | n/a | 53.9 | 0.0 | n/a | 716 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 1.4 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 4.2 | 70.2 | 0.0 | 11.9 | 2.8 | 0.6 | n/a | 4.3 | 18.6 | n/a | 121 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Water (g) | 0.0 | 98.0 | 63.6 | 371.6 | 1,741.9 | 552.8 | 178.9 | 0.2 | n/a | 14.8 | 44.3 | n/a | 3,066 | 383 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 1.3 | 1.8 | 10.1 | 1.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.