Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) flour |
1/4 cup (55g) brown sugar |
1/4 cup (50g) sugar |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1 pinch (0g) salt |
4 tablespoons (57g) unsalted butter |
1/2 cup (55g) pecans |
3 tablespoons (38g) sugar |
2 teaspoons (10g) lemon juice |
1 1/2 teaspoons (4g) cornstarch |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) cinnamon |
6 large (1,338g) granny smith apples |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 4 | 1 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 45.7 | 0.5 | 6.5 | 0.5 | 0.1 | 13.6 | 38.2 | 0.4 | 0.6 | 0.1 | 0.5 | 6.5 | 80.3 | 203 | 25 |
| Calories | 227.5 | 209.0 | 193.5 | 1.6 | 1.5 | 0.0 | 407.3 | 376.6 | 146.3 | 2.2 | 15.2 | 1.5 | 1.6 | 695.8 | 2,280 | 285 |
| Calories (kj) | 951.9 | 874.5 | 809.0 | 6.8 | 6.4 | 0.0 | 1,703.4 | 1,574.5 | 611.6 | 9.3 | 63.8 | 6.3 | 6.8 | 2,916.8 | 9,541 | 1,193 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 47.7 | 53.9 | 50.0 | 0.5 | 0.1 | 0.0 | 0.0 | 7.6 | 37.8 | 0.7 | 3.7 | 0.3 | 0.5 | 184.8 | 388 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 15 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 32.1 | 40 | 5 |
| Folate (mcg) | 114.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 12.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 40.1 | 171 | 21 |
| Folate, DFE (mcg) | 181.9 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 12.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 40.1 | 239 | 30 |
| Folate, food (mcg) | 18.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 12.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 40.1 | 75 | 9 |
| Folic acid (mcg) | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Fructose | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 78.9 | 80 | 10 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 32.5 | 33 | 4 |
| Glutamic acid (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 7 | 1 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 13.8 | 5.0 | 0.0 | 0.4 | 0.5 | 0.0 | 1.1 | 65.9 | 0.0 | 0.6 | 0.1 | 1.0 | 0.4 | 66.9 | 156 | 19 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 4 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 34 | 4 |
| Niacin (mg) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 6 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Phenylalanine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 67.5 | 2.2 | 0.0 | 0.4 | 0.6 | 0.0 | 13.6 | 151.0 | 0.0 | 0.8 | 0.5 | 0.8 | 0.4 | 147.2 | 385 | 48 |
| Phytosterols | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 55.6 | n/a | n/a | n/a | 0.4 | 0.2 | 160.6 | 217 | 27 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 14 | 2 |
| Potassium (mg) | 66.9 | 73.2 | 1.0 | 2.8 | 1.0 | 0.0 | 13.6 | 223.5 | 0.8 | 10.5 | 0.1 | 5.9 | 2.8 | 1,431.7 | 1,834 | 229 |
| Proline (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 16 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 48 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 33 | 4 |
| Selenium (mcg) | 21.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 25 | 3 |
| Serine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 1.3 | 15.4 | 0.5 | 0.1 | 0.0 | 155.0 | 6.2 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.1 | 13.4 | 193 | 24 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 52.0 | 49.9 | 0.0 | n/a | n/a | n/a | 2.1 | 37.7 | 0.0 | n/a | 0.0 | 0.0 | 27.7 | 169 | 21 |
| Sugar (g) | 0.2 | 53.4 | 49.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 37.7 | 0.3 | 0.0 | 0.0 | 0.0 | 139.0 | 283 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 13.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 46.1 | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 88 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 1,419.4 | 30.5 | 0.0 | 0.6 | 0.0 | 0.1 | 1.9 | 722.5 | 2,177 | 272 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 388.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 40.1 | 431 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 61.5 | 66 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Water (g) | 7.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 10.2 | 1.9 | 0.0 | 9.4 | 0.3 | 0.0 | 0.1 | 1,144.8 | 1,175 | 147 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.