Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 1/2 ounces (411g) green beans |
1 (110g) white onions |
1 to taste (0g) tomatoes |
8 ounces (227g) Italian dressing |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) marjoram |
1/8 teaspoon (0g) basil |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (0g) oregano |
2 (6g) garlic cloves |
1 to taste (0g) lettuce |
1 slice (8g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Ash (g) | 2.7 | 0.4 | n/a | 10.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 14 | 1 |
| Aspartic acid (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 152.1 | 25.3 | n/a | 15.9 | 0.2 | 1.5 | 0.2 | 5.1 | 1.3 | 10.9 | n/a | 0.5 | 213 | 21 |
| Calories | 127.4 | 44.0 | n/a | 660.0 | 0.0 | 0.2 | 0.0 | 2.9 | 0.2 | 8.9 | n/a | 36.6 | 880 | 88 |
| Calories (kj) | 538.5 | 182.6 | n/a | 2,764.9 | 0.0 | 0.9 | 0.1 | 12.1 | 0.9 | 37.4 | n/a | 153.4 | 3,691 | 369 |
| Carbohydrates (g) | 28.7 | 10.3 | n/a | 23.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 2.0 | n/a | 0.1 | 65 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 5 | 1 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 11.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 13 | 1 |
| Folate (mcg) | 135.7 | 20.9 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.2 | 158 | 16 |
| Folate, DFE (mcg) | 135.7 | 20.9 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.2 | 158 | 16 |
| Folate, food (mcg) | 135.7 | 20.9 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.2 | 158 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 5.7 | 1.4 | n/a | 8.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.2 | 2.2 | n/a | 10.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 0.8 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.2 | 0.2 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 102.8 | 11.0 | n/a | 6.8 | 0.0 | 0.3 | 0.1 | 2.0 | 0.2 | 1.5 | n/a | 1.0 | 126 | 13 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 16 | 2 |
| Niacin (mg) | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4 | 0 |
| Pantothenic acid (mg) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 156.2 | 31.9 | n/a | 20.4 | 0.0 | 0.2 | 0.1 | 1.8 | 0.1 | 9.2 | n/a | 15.0 | 235 | 23 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | n/a | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 30 | 3 |
| Potassium (mg) | 867.4 | 160.6 | n/a | 108.9 | 0.1 | 1.1 | 0.3 | 15.3 | 1.1 | 24.1 | n/a | 16.6 | 1,195 | 120 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Protein (g) | 7.5 | 1.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.9 | 11 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 12 | 1 |
| Selenium (mcg) | 2.5 | 0.6 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 1.6 | 10 | 1 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 24.7 | 4.4 | n/a | 2,309.0 | 290.7 | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 66.6 | 2,697 | 270 |
| Starch (g) | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 1.5 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 13.4 | 4.7 | n/a | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 37 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | n/a | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.9 | 0.1 | n/a | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 69 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 2,836.6 | 2.2 | n/a | 81.7 | 0.0 | 6.1 | 5.9 | 6.3 | 1.4 | 0.5 | n/a | 3.0 | 2,944 | 294 |
| Vitamin A, RAE (mcg) | 143.9 | 0.0 | n/a | 4.5 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.9 | 150 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 50.2 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 60 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 5 | 1 |
| Water (g) | 371.3 | 98.0 | n/a | 127.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.5 | n/a | 3.2 | 604 | 60 |
| Zinc (mg) | 1.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.