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Nutritional Facts: Dottie's Green Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
green beans
1 (110g)
white onions
1 to taste (0g)
tomatoes
8 ounces (227g)
Italian dressing
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
marjoram
1/8 teaspoon (0g)
basil
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
oregano
2 (6g)
garlic cloves
1 to taste (0g)
lettuce
1 slice (8g)
bacon
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Ash (g) 2.7 0.4 n/a 10.0 0.7 0.0 0.0 0.1 0.0 0.1 n/a 0.2 14 1
Aspartic acid (g) 1.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 152.1 25.3 n/a 15.9 0.2 1.5 0.2 5.1 1.3 10.9 n/a 0.5 213 21
Calories 127.4 44.0 n/a 660.0 0.0 0.2 0.0 2.9 0.2 8.9 n/a 36.6 880 88
Calories (kj) 538.5 182.6 n/a 2,764.9 0.0 0.9 0.1 12.1 0.9 37.4 n/a 153.4 3,691 369
Carbohydrates (g) 28.7 10.3 n/a 23.7 0.0 0.0 0.0 0.7 0.1 2.0 n/a 0.1 65 7
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.4 5 1
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 11.1 1.9 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 13 1
Folate (mcg) 135.7 20.9 n/a 0.0 0.0 0.2 0.1 0.2 0.2 0.2 n/a 0.2 158 16
Folate, DFE (mcg) 135.7 20.9 n/a 0.0 0.0 0.2 0.1 0.2 0.2 0.2 n/a 0.2 158 16
Folate, food (mcg) 135.7 20.9 n/a 0.0 0.0 0.2 0.1 0.2 0.2 0.2 n/a 0.2 158 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.7 1.4 n/a 8.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 15 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.2 2.2 n/a 10.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 19 2
Glutamic acid (g) 0.8 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Glycine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 4.2 0.2 n/a 1.4 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 6 1
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Lysine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Magnesium (mg) 102.8 11.0 n/a 6.8 0.0 0.3 0.1 2.0 0.2 1.5 n/a 1.0 126 13
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 14.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 16 2
Niacin (mg) 3.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 4 0
Pantothenic acid (mg) 0.9 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 156.2 31.9 n/a 20.4 0.0 0.2 0.1 1.8 0.1 9.2 n/a 15.0 235 23
Phytosterols n/a 16.5 n/a n/a 0.0 0.0 n/a 1.1 0.2 n/a n/a n/a 18 2
Polyunsaturated Fat (g) 0.5 0.0 n/a 29.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 30 3
Potassium (mg) 867.4 160.6 n/a 108.9 0.1 1.1 0.3 15.3 1.1 24.1 n/a 16.6 1,195 120
Proline (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Protein (g) 7.5 1.2 n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.9 11 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.0 n/a 10.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 12 1
Selenium (mcg) 2.5 0.6 n/a 4.5 0.0 0.0 0.0 0.1 0.0 0.9 n/a 1.6 10 1
Serine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 24.7 4.4 n/a 2,309.0 290.7 0.1 0.0 0.2 0.0 1.0 n/a 66.6 2,697 270
Starch (g) 3.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 1.5 1.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Sugar (g) 13.4 4.7 n/a 18.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 37 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.7 0.0 n/a 11.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.9 0.1 n/a 64.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.6 69 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 2,836.6 2.2 n/a 81.7 0.0 6.1 5.9 6.3 1.4 0.5 n/a 3.0 2,944 294
Vitamin A, RAE (mcg) 143.9 0.0 n/a 4.5 0.0 0.3 0.3 0.3 0.1 0.0 n/a 0.9 150 15
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 0.6 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 50.2 8.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 60 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.0 5 1
Water (g) 371.3 98.0 n/a 127.9 0.0 0.0 0.1 0.1 0.0 3.5 n/a 3.2 604 60
Zinc (mg) 1.0 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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