Nutritional Facts: Mixed Herb Salad With Borage : La Salade De Plusieurs Herbes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 heads (720g)
lettuce

1 to taste (0g)
fresh edible flowers

1 to taste (0g)
fresh mint leaves

1 to taste (0g)
lemon balm leaves

1 to taste (0g)
fresh edible flowers

1 to taste (0g)
fresh chervil

2 tablespoons (8g)
fresh parsley

1 tablespoon (1g)
oregano

1 to taste (0g)
salt

1/3 cup (72g)
olive oil

2 tablespoons (12g)
wine vinegar

Total

1 serving

Alanine (g)

0.4

n/a

0.0

n/a

0.0

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

n/a

Arginine (g)

0.5

n/a

0.0

n/a

0.0

n/a

Ash (g)

4.5

n/a

0.2

0.1

n/a

0.0

n/a

Aspartic acid (g)

1.0

n/a

0.0

n/a

0.0

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

259.2

n/a

10.5

16.0

n/a

0.7

n/a

286

Calories

108.0

n/a

2.7

n/a

635.8

n/a

749

125

Calories (kj)

446.4

n/a

11.5

11.1

n/a

2,660.6

n/a

3,130

522

Carbohydrates (g)

20.7

n/a

0.5

0.7

n/a

0.0

n/a

Cholesterol (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Copper (mg)

0.2

n/a

0.0

n/a

0.0

n/a

Cystine (g)

0.1

n/a

0.0

n/a

0.0

n/a

Dietary Fiber (g)

9.4

n/a

0.3

0.4

n/a

0.0

n/a

Folate (mcg)

273.6

n/a

11.6

2.4

n/a

0.0

n/a

288

Folate, DFE (mcg)

273.6

n/a

11.6

2.4

n/a

0.0

n/a

288

Folate, food (mcg)

273.6

n/a

11.6

2.4

n/a

0.0

n/a

288

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Fructose (g)

3.1

n/a

0.0

n/a

Galactose (g)

0.0

n/a

0.0

n/a

Glucose (dextrose) (g)

2.6

n/a

0.0

n/a

Glutamic acid (g)

1.3

n/a

0.0

n/a

0.0

n/a

Glycine (g)

0.4

n/a

0.0

n/a

0.0

n/a

Histidine (g)

0.2

n/a

0.0

n/a

0.0

n/a

Hydroxyproline

n/a

0.0

n/a

Iron (mg)

6.2

n/a

0.5

0.4

n/a

0.4

n/a

Isoleucine (g)

0.6

n/a

0.0

n/a

0.0

n/a

Lactose (g)

0.0

n/a

0.0

n/a

Leucine (g)

0.6

n/a

0.0

n/a

0.0

n/a

Lysine (g)

0.6

n/a

0.0

n/a

0.0

n/a

Magnesium (mg)

93.6

n/a

3.8

2.7

n/a

0.0

n/a

100

Maltose (g)

0.0

n/a

0.0

n/a

Manganese (mg)

1.8

n/a

0.0

n/a

0.0

n/a

Methionine (g)

0.1

n/a

0.0

n/a

0.0

n/a

Monounsaturated Fat (g)

0.0

n/a

0.0

n/a

52.5

n/a

Niacin (mg)

2.7

n/a

0.1

0.0

n/a

0.0

n/a

Pantothenic acid (mg)

1.0

n/a

0.0

n/a

0.0

n/a

Phenylalanine (g)

0.4

n/a

0.0

n/a

0.0

n/a

Phosphorus (mg)

208.8

n/a

4.4

1.5

n/a

0.0

n/a

215

Phytosterols (mg)

273.6

n/a

0.4

2.0

n/a

159.0

n/a

435

Polyunsaturated Fat (g)

0.6

n/a

0.0

n/a

7.6

n/a

Potassium (mg)

1,396.8

n/a

42.1

12.6

n/a

0.7

n/a

1,452

242

Proline (g)

0.3

n/a

0.0

n/a

0.0

n/a

Protein (g)

9.8

n/a

0.2

0.1

n/a

0.0

n/a

Retinol (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.6

n/a

0.0

n/a

0.0

n/a

Saturated Fat (g)

0.1

n/a

0.0

n/a

9.9

n/a

Selenium (mcg)

4.3

n/a

0.0

n/a

0.0

n/a

Serine (g)

0.3

n/a

0.0

n/a

0.0

n/a

Sodium (mg)

201.6

n/a

4.3

0.3

n/a

1.4

n/a

208

Starch (g)

0.0

n/a

Sucrose (g)

0.0

n/a

0.0

n/a

Sugar (g)

5.6

n/a

0.1

0.0

n/a

0.0

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.5

n/a

0.0

n/a

0.0

n/a

Threonine (g)

0.4

n/a

0.0

n/a

0.0

n/a

Tocopherol, alpha (mg)

1.6

n/a

0.1

0.2

n/a

10.3

n/a

Tocopherol, beta (mg)

0.0

n/a

0.0

n/a

0.1

n/a

Tocopherol, delta (mg)

0.1

n/a

0.0

n/a

0.0

n/a

Tocopherol, gamma (mg)

3.0

n/a

0.0

0.2

n/a

0.6

n/a

Total Fat (g)

1.1

n/a

0.1

0.0

n/a

71.9

n/a

Trans-monoenoic Fat

n/a

0.0

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan (g)

0.1

n/a

0.0

n/a

0.0

n/a

Tyrosine (g)

0.2

n/a

0.0

n/a

0.0

n/a

Valine (g)

0.5

n/a

0.0

n/a

0.0

n/a

Vitamin A, IU (IU)

53,316.0

n/a

640.2

17.0

n/a

0.0

n/a

53,973

8,996

Vitamin A, RAE (mcg)

2,664.0

n/a

32.0

0.9

n/a

0.0

n/a

2,697

449

Vitamin B-12 (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

0.6

n/a

0.0

n/a

0.0

n/a

Vitamin C (mg)

66.2

n/a

10.1

0.0

n/a

0.0

n/a

Vitamin D (IU)

0.0

n/a

0.0

n/a

0.0

n/a

Water (g)

683.9

n/a

6.7

0.1

n/a

0.0

n/a

691

115

Zinc (mg)

1.3

n/a

0.1

0.0

n/a

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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