Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 cups (0g) berries |
1 (131g) oranges |
1 (58g) lemons |
1 tablespoon (15g) lemon juice |
2 tablespoons (0g) orange liqueur |
1/2 cup (100g) granulated sugar |
2 tablespoons (16g) cornstarch |
3/4 cup (94g) flour |
1/2 teaspoon (1g) allspice |
1/4 teaspoon (2g) salt |
1/2 cup (110g) dark brown sugar |
2 tablespoons (25g) granulated sugar |
6 tablespoons (85g) unsalted butter |
1/2 cup (41g) old fashioned oats |
Total | 1 serving | |
Alanine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Ash | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.7 | 4 | 0 |
Aspartic acid | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 52.4 | 15.1 | 0.9 | n/a | 1.0 | 0.3 | 14.1 | 6.6 | 0.4 | 91.3 | 0.3 | 20.4 | 21.1 | 224 | 0 |
Calories | n/a | 61.6 | 16.8 | 3.4 | n/a | 387.0 | 61.0 | 341.3 | 2.6 | 0.0 | 418.0 | 97.5 | 610.9 | 153.5 | 2,154 | 0 |
Calories (kj) | n/a | 258.1 | 70.2 | 13.9 | n/a | 1,618.0 | 255.0 | 1,427.8 | 11.0 | 0.0 | 1,749.0 | 407.7 | 2,555.1 | 642.3 | 9,008 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates | n/a | 15.4 | 5.4 | 1.1 | n/a | 100.0 | 14.6 | 71.5 | 0.7 | 0.0 | 107.9 | 25.2 | 0.1 | 27.4 | 369 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 183 | 0 |
Copper | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Dietary Fiber | n/a | 3.1 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 12 | 0 |
Folate | n/a | 39.3 | 6.4 | 3.1 | n/a | 0.0 | 0.0 | 171.6 | 0.4 | 0.0 | 1.1 | 0.0 | 2.6 | 13.0 | 237 | 0 |
Folate, DFE | n/a | 39.3 | 6.4 | 3.1 | n/a | 0.0 | 0.0 | 272.8 | 0.4 | 0.0 | 1.1 | 0.0 | 2.6 | 13.0 | 339 | 0 |
Folate, food | n/a | 39.3 | 6.4 | 3.1 | n/a | 0.0 | 0.0 | 27.2 | 0.4 | 0.0 | 1.1 | 0.0 | 2.6 | 13.0 | 93 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 0 |
Fructose | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 2 | 0 |
Glutamic acid | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | 0.2 | 1.1 | 5 | 0 |
Glycine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Histidine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Iron | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 4.4 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 1.7 | 8 | 0 |
Isoleucine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 1 | 0 |
Lysine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 1 | 0 |
Magnesium | n/a | 13.1 | 4.6 | 0.9 | n/a | 0.0 | 0.5 | 20.6 | 1.4 | 0.0 | 9.9 | 0.0 | 1.7 | 55.9 | 109 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 2 | 0 |
Methionine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.8 | 19 | 0 |
Niacin | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 7 | 0 |
Pantothenic acid | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 2 | 0 |
Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Phosphorus | n/a | 18.3 | 9.3 | 1.2 | n/a | 0.0 | 2.1 | 101.3 | 1.1 | 0.0 | 4.4 | 0.0 | 20.4 | 166.1 | 324 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.9 | 4 | 0 |
Potassium | n/a | 237.1 | 80.0 | 15.7 | n/a | 2.0 | 0.5 | 100.3 | 10.5 | 0.1 | 146.3 | 0.5 | 20.4 | 146.6 | 760 | 0 |
Proline | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
Protein | n/a | 1.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 9.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 5.3 | 18 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 572 | 0 |
Riboflavin | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 0.4 | 44 | 0 |
Selenium | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.6 | 0.4 | 31.8 | 0.0 | 0.0 | 1.3 | 0.2 | 0.9 | 11.7 | 48 | 0 |
Serine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Sodium | n/a | 0.0 | 1.2 | 0.2 | n/a | 1.0 | 1.4 | 1.9 | 0.8 | 581.4 | 30.8 | 0.3 | 9.4 | 2.4 | 631 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.5 | 23 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.1 | n/a | 99.8 | n/a | n/a | n/a | n/a | 104.0 | 25.1 | n/a | 0.4 | 229 | 0 |
Sugar | n/a | 12.2 | 1.5 | 0.4 | n/a | 99.8 | 0.0 | 0.3 | n/a | 0.0 | 106.7 | 25.1 | 0.1 | 0.4 | 246 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Tocopherol, alpha | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Total Fat | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 69.1 | 2.6 | 73 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tyrosine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Valine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Vitamin A, IU | n/a | 294.8 | 12.8 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 2,443 | 0 |
Vitamin A, RAE | n/a | 14.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 598 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C | n/a | 69.7 | 30.7 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 51 | 0 |
Water | n/a | 113.6 | 51.6 | 14.1 | n/a | 0.0 | 1.3 | 11.2 | 0.1 | 0.0 | 1.5 | 0.0 | 15.3 | 4.4 | 213 | 0 |
Zinc | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.