Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) pork |
10 3/4 ounces (328g) chicken broth |
1 tablespoon (18g) soy sauce |
2 tablespoons (29g) Burgundy wine |
2 tablespoons (28g) brown sugar |
2 tablespoons (16g) cornstarch |
2 teaspoons (4g) ground ginger |
1/8 teaspoon (0g) crushed red pepper flakes |
1 1/2 cups (143g) instant rice |
1 1/2 cups (356g) water |
1 small (70g) red onions |
1 small (74g) red bell peppers |
1 tablespoon (8g) garlic |
10 ounces (284g) frozen broccoli cuts |
3 (45g) green onions |
2 tablespoons (27g) cooking oil |
Total | 1 serving | |
| Alanine (g) | 3.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 4.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 6 | 1 |
| Ash (g) | 2.5 | 3.3 | 3.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.4 | 0.2 | 0.3 | 0.1 | 1.9 | 0.4 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 5.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 13.1 | 3.6 | n/a | 22.9 | 0.3 | 4.1 | 0.0 | 31.4 | 10.7 | 16.1 | 5.2 | 15.1 | 159.0 | 32.4 | 0.0 | 355 | 59 |
| Calories | 455.6 | 52.5 | 10.8 | 24.9 | 104.9 | 61.0 | 12.1 | 0.3 | 541.5 | 0.0 | 28.0 | 22.9 | 12.5 | 73.8 | 14.4 | 240.4 | 1,656 | 276 |
| Calories (kj) | 1,901.7 | 219.7 | 45.2 | 104.1 | 438.8 | 255.0 | 50.5 | 1.3 | 2,267.2 | 0.0 | 116.2 | 95.5 | 52.1 | 312.4 | 60.8 | 1,006.1 | 6,927 | 1,154 |
| Carbohydrates (g) | 0.0 | 1.2 | 1.0 | 1.1 | 27.1 | 14.6 | 2.6 | 0.1 | 117.3 | 0.0 | 6.5 | 4.5 | 2.8 | 13.6 | 3.3 | 0.0 | 196 | 33 |
| Cholesterol (mg) | 190.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 32 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 2.7 | 0.0 | 1.2 | 1.6 | 0.2 | 8.5 | 1.2 | 0.0 | 16 | 3 |
| Folate (mcg) | 6.8 | 6.6 | 3.2 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 391.9 | 0.0 | 13.3 | 34.0 | 0.3 | 190.3 | 28.8 | 0.0 | 676 | 113 |
| Folate, DFE (mcg) | 6.8 | 6.6 | 3.2 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 664.1 | 0.0 | 13.3 | 34.0 | 0.3 | 190.3 | 28.8 | 0.0 | 948 | 158 |
| Folate, food (mcg) | 6.8 | 6.6 | 3.2 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 2.9 | 0.0 | 13.3 | 34.0 | 0.3 | 190.3 | 28.8 | 0.0 | 287 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 389.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389 | 65 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.9 | 1.7 | n/a | 2.4 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.4 | n/a | 2.1 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 9.9 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.2 | 0.2 | 0.1 | 1.1 | 0.2 | 0.0 | 14 | 2 |
| Glycine (g) | 2.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.7 | 0.4 | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 9.0 | 0.0 | 0.1 | 0.3 | 0.1 | 2.3 | 0.7 | 0.0 | 17 | 3 |
| Isoleucine (g) | 3.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 5.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 56.7 | 3.3 | 7.2 | n/a | 2.5 | 0.5 | 7.7 | 0.1 | 20.0 | 3.6 | 7.0 | 8.9 | 2.1 | 51.1 | 9.0 | 0.0 | 179 | 30 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 17 | 3 |
| Niacin (mg) | 14.7 | 4.5 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 10.0 | 0.0 | 0.1 | 0.7 | 0.1 | 1.3 | 0.2 | 0.0 | 33 | 5 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 2.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 523.6 | 98.4 | 23.4 | n/a | 1.1 | 2.1 | 6.0 | 0.2 | 168.2 | 0.0 | 20.3 | 19.2 | 12.8 | 142.0 | 16.7 | 0.0 | 1,034 | 172 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | 263.3 | 277 | 46 |
| Polyunsaturated Fat (g) | 2.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 14.9 | 18 | 3 |
| Potassium (mg) | 809.2 | 282.0 | 38.2 | n/a | 36.7 | 0.5 | 47.5 | 1.8 | 38.5 | 3.6 | 102.2 | 156.1 | 33.5 | 602.1 | 124.2 | 0.0 | 2,276 | 379 |
| Proline (g) | 2.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 62.4 | 6.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 11.1 | 0.0 | 0.8 | 0.7 | 0.5 | 8.0 | 0.8 | 0.0 | 93 | 16 |
| Retinol (mcg) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 12 | 2 |
| Selenium (mcg) | 100.2 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 2.0 | 0.0 | 53.0 | 0.0 | 0.4 | 0.1 | 1.2 | 8.0 | 0.3 | 0.0 | 166 | 28 |
| Serine (g) | 2.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 124.7 | 1,003.3 | 1,005.5 | n/a | 7.7 | 1.4 | 1.0 | 0.1 | 14.3 | 10.7 | 2.8 | 3.0 | 1.4 | 68.2 | 7.2 | 0.0 | 2,251 | 375 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 105 | 18 |
| Sucrose | n/a | n/a | n/a | n/a | 26.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 27 | 4 |
| Sugar (g) | 0.0 | 1.0 | 0.3 | n/a | 26.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 3.1 | 0.1 | 3.8 | 1.0 | 0.0 | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 2.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 3.5 | 0.2 | 3.9 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 20.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.1 | 27.2 | 53 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 3.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 25.5 | 0.0 | 0.0 | 1.4 | 2,316.9 | 0.8 | 2,936.6 | 448.7 | 0.0 | 5,740 | 957 |
| Vitamin A, RAE (mcg) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 116.2 | 0.0 | 147.7 | 22.5 | 0.0 | 290 | 48 |
| Vitamin B-12 (mcg) | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 94.5 | 2.6 | 160.2 | 8.5 | 0.0 | 271 | 45 |
| Vitamin D (IU) | 70.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 12 |
| Water (g) | 141.7 | 314.6 | 11.9 | 24.8 | 0.4 | 1.3 | 0.4 | 0.0 | 11.9 | 355.1 | 62.4 | 68.2 | 4.9 | 259.7 | 40.4 | 0.0 | 1,298 | 216 |
| Zinc (mg) | 6.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.4 | 0.2 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.