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Nutritional Facts: Joe's Teriyaki Pork and Broccoli Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
pork
10 3/4 ounces (328g)
chicken broth
1 tablespoon (18g)
soy sauce
2 tablespoons (29g)
Burgundy wine
2 tablespoons (28g)
brown sugar
2 tablespoons (16g)
cornstarch
2 teaspoons (4g)
ground ginger
1/8 teaspoon (0g)
crushed red pepper flakes
1 1/2 cups (143g)
instant rice
1 1/2 cups (356g)
water
1 small (70g)
red onions
1 small (74g)
red bell peppers
1 tablespoon (8g)
garlic
10 ounces (284g)
frozen broccoli cuts
3 (45g)
green onions
2 tablespoons (27g)
cooking oil
Total 1 serving
Alanine (g) 3.6 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.3 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 4.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 1.0 n/a 0.1 0.0 0.1 0.4 0.1 0.0 6 1
Ash (g) 2.5 3.3 3.2 0.1 0.1 0.0 0.2 0.0 0.8 0.4 0.2 0.3 0.1 1.9 0.4 0.0 14 2
Aspartic acid (g) 5.9 n/a 0.2 n/a n/a 0.0 0.0 0.0 1.2 n/a 0.1 0.2 0.0 0.6 0.1 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 13.1 3.6 n/a 22.9 0.3 4.1 0.0 31.4 10.7 16.1 5.2 15.1 159.0 32.4 0.0 355 59
Calories 455.6 52.5 10.8 24.9 104.9 61.0 12.1 0.3 541.5 0.0 28.0 22.9 12.5 73.8 14.4 240.4 1,656 276
Calories (kj) 1,901.7 219.7 45.2 104.1 438.8 255.0 50.5 1.3 2,267.2 0.0 116.2 95.5 52.1 312.4 60.8 1,006.1 6,927 1,154
Carbohydrates (g) 0.0 1.2 1.0 1.1 27.1 14.6 2.6 0.1 117.3 0.0 6.5 4.5 2.8 13.6 3.3 0.0 196 33
Cholesterol (mg) 190.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190 32
Copper (mg) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.5 0.0 2.7 0.0 1.2 1.6 0.2 8.5 1.2 0.0 16 3
Folate (mcg) 6.8 6.6 3.2 n/a 0.3 0.0 0.5 0.0 391.9 0.0 13.3 34.0 0.3 190.3 28.8 0.0 676 113
Folate, DFE (mcg) 6.8 6.6 3.2 n/a 0.3 0.0 0.5 0.0 664.1 0.0 13.3 34.0 0.3 190.3 28.8 0.0 948 158
Folate, food (mcg) 6.8 6.6 3.2 n/a 0.3 0.0 0.5 0.0 2.9 0.0 13.3 34.0 0.3 190.3 28.8 0.0 287 48
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 389.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 389 65
Fructose n/a n/a n/a n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.9 1.7 n/a 2.4 n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 1.4 1.4 n/a 2.1 n/a n/a 5 1
Glutamic acid (g) 9.9 n/a 0.4 n/a n/a 0.0 0.0 0.0 2.1 n/a 0.2 0.2 0.1 1.1 0.2 0.0 14 2
Glycine (g) 2.9 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.3 0.0 0.0 4 1
Histidine (g) 2.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.7 0.4 n/a 0.2 0.1 0.7 0.0 9.0 0.0 0.1 0.3 0.1 2.3 0.7 0.0 17 3
Isoleucine (g) 3.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.3 0.0 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 7 1
Lysine (g) 5.7 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.4 0.0 0.0 7 1
Magnesium (mg) 56.7 3.3 7.2 n/a 2.5 0.5 7.7 0.1 20.0 3.6 7.0 8.9 2.1 51.1 9.0 0.0 179 30
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 n/a 0.0 0.0 1.2 0.0 1.4 0.0 0.1 0.1 0.1 0.8 0.1 n/a 4 1
Methionine (g) 1.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Monounsaturated Fat (g) 8.9 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 7.5 17 3
Niacin (mg) 14.7 4.5 0.7 n/a 0.0 0.0 0.3 0.0 10.0 0.0 0.1 0.7 0.1 1.3 0.2 0.0 33 5
Pantothenic acid (mg) 1.6 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.2 0.0 0.8 0.0 0.0 4 1
Phenylalanine (g) 2.6 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Phosphorus (mg) 523.6 98.4 23.4 n/a 1.1 2.1 6.0 0.2 168.2 0.0 20.3 19.2 12.8 142.0 16.7 0.0 1,034 172
Phytosterols n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 10.5 n/a n/a n/a n/a 263.3 277 46
Polyunsaturated Fat (g) 2.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.4 0.0 14.9 18 3
Potassium (mg) 809.2 282.0 38.2 n/a 36.7 0.5 47.5 1.8 38.5 3.6 102.2 156.1 33.5 602.1 124.2 0.0 2,276 379
Proline (g) 2.5 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.3 0.1 0.0 4 1
Protein (g) 62.4 6.6 1.9 0.0 0.0 0.0 0.3 0.0 11.1 0.0 0.8 0.7 0.5 8.0 0.8 0.0 93 16
Retinol (mcg) 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 7.0 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 3.5 12 2
Selenium (mcg) 100.2 0.0 0.1 n/a 0.3 0.4 2.0 0.0 53.0 0.0 0.4 0.1 1.2 8.0 0.3 0.0 166 28
Serine (g) 2.6 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.3 0.0 0.0 4 1
Sodium (mg) 124.7 1,003.3 1,005.5 n/a 7.7 1.4 1.0 0.1 14.3 10.7 2.8 3.0 1.4 68.2 7.2 0.0 2,251 375
Starch n/a n/a n/a n/a n/a n/a n/a n/a 105.1 n/a 0.0 0.0 n/a n/a n/a n/a 105 18
Sucrose n/a n/a n/a n/a 26.1 n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 27 4
Sugar (g) 0.0 1.0 0.3 n/a 26.8 0.0 0.1 0.0 0.1 0.0 3.0 3.1 0.1 3.8 1.0 0.0 39 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 1
Threonine (g) 2.8 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.3 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 3.5 0.2 3.9 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.1 n/a 0.8 n/a n/a 1 0
Total Fat (g) 20.9 1.9 0.0 0.0 0.0 0.0 0.2 0.0 1.3 0.0 0.1 0.2 0.0 0.8 0.1 27.2 53 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 2.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.2 0.0 0.0 3 0
Valine (g) 3.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.4 0.0 0.0 5 1
Vitamin A, IU (IU) 9.1 0.0 0.0 n/a 0.0 0.0 1.1 25.5 0.0 0.0 1.4 2,316.9 0.8 2,936.6 448.7 0.0 5,740 957
Vitamin A, RAE (mcg) 2.3 0.0 0.0 n/a 0.0 0.0 0.1 1.3 0.0 0.0 0.0 116.2 0.0 147.7 22.5 0.0 290 48
Vitamin B-12 (mcg) 1.5 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.1 0.4 0.0 0.0 2 0
Vitamin C (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.2 94.5 2.6 160.2 8.5 0.0 271 45
Vitamin D (IU) 70.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 12
Water (g) 141.7 314.6 11.9 24.8 0.4 1.3 0.4 0.0 11.9 355.1 62.4 68.2 4.9 259.7 40.4 0.0 1,298 216
Zinc (mg) 6.6 0.3 0.1 n/a 0.0 0.0 0.1 0.0 2.0 0.0 0.1 0.2 0.1 1.4 0.2 0.0 11 2

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