Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (852g) potatoes |
3 (183g) carrots |
3 (9g) garlic cloves |
1 tablespoon (6g) fresh ginger |
2 (12g) serrano peppers |
2 small (140g) onions |
2 tablespoons (27g) oil |
2 cups (474g) water |
1/2 teaspoon (1g) ground cardamom |
1 teaspoon (2g) black pepper |
1 tablespoon (18g) salt |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 9.2 | 1.8 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.1 | 0.1 | 18.0 | 30 | 5 |
| Aspartic acid (g) | 4.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.2 | 60.4 | 16.3 | 1.0 | 1.3 | 32.2 | 0.0 | 14.2 | 3.8 | 10.2 | 4.3 | 246 | 41 |
| Calories | 656.0 | 75.0 | 13.4 | 4.8 | 3.9 | 56.0 | 240.4 | 0.0 | 3.1 | 5.8 | 0.0 | 1,059 | 176 |
| Calories (kj) | 2,734.9 | 316.6 | 56.1 | 20.0 | 16.3 | 232.4 | 1,006.1 | 0.0 | 13.0 | 24.2 | 0.0 | 4,420 | 737 |
| Campesterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 148.8 | 17.5 | 3.0 | 1.1 | 0.8 | 13.1 | 0.0 | 0.0 | 0.7 | 1.5 | 0.0 | 186 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 18.7 | 5.1 | 0.2 | 0.1 | 0.5 | 2.4 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 28 | 5 |
| Folate (mcg) | 136.3 | 34.8 | 0.3 | 0.7 | 2.8 | 26.6 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 202 | 34 |
| Folate, DFE (mcg) | 136.3 | 34.8 | 0.3 | 0.7 | 2.8 | 26.6 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 202 | 34 |
| Folate, food (mcg) | 136.3 | 34.8 | 0.3 | 0.7 | 2.8 | 26.6 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 202 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.3 | 1.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | 1.1 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 2.9 | 0.7 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Glycine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.5 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 196.0 | 22.0 | 2.3 | 2.6 | 2.7 | 14.0 | 0.0 | 4.7 | 2.3 | 3.9 | 0.2 | 251 | 42 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Niacin (mg) | 9.0 | 1.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 2.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 485.6 | 64.1 | 13.8 | 2.0 | 4.9 | 40.6 | 0.0 | 0.0 | 1.8 | 3.6 | 0.0 | 616 | 103 |
| Phytosterols (mg) | 42.6 | n/a | n/a | 0.9 | 0.7 | 21.0 | 263.3 | n/a | 0.5 | 2.1 | 0.0 | 331 | 55 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Potassium (mg) | 3,586.9 | 585.6 | 36.1 | 24.9 | 37.2 | 204.4 | 0.0 | 4.7 | 11.2 | 30.6 | 1.4 | 4,523 | 754 |
| Proline (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 17.2 | 1.7 | 0.6 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 22 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 2.6 | 0.2 | 1.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Serine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 51.1 | 126.3 | 1.5 | 0.8 | 1.2 | 5.6 | 0.0 | 14.2 | 0.2 | 0.5 | 6,976.4 | 7,178 | 1,196 |
| Starch (g) | 131.5 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 134 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | 6.6 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Sugar (g) | 6.6 | 8.7 | 0.1 | 0.1 | 0.5 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 27.2 | 0.0 | 0.1 | 0.1 | 0.0 | 29 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 17.0 | 30,572.0 | 0.8 | 0.0 | 114.3 | 2.8 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 30,720 | 5,120 |
| Vitamin A, RAE (mcg) | 0.0 | 1,528.1 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1,534 | 256 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 167.8 | 10.8 | 2.8 | 0.3 | 5.5 | 10.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 198 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 676.0 | 161.6 | 5.3 | 4.7 | 11.0 | 124.8 | 0.0 | 473.5 | 0.1 | 0.3 | 0.0 | 1,457 | 243 |
| Zinc (mg) | 2.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.