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Nutritional Facts: Snow Shoes--Cream Puff Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (250g)
flour
4 tablespoons (59g)
cold water
1 cup (237g)
water
1 cup (125g)
flour
1/2 cup (114g)
butter
3 (150g)
eggs
3 tablespoons (43g)
butter
1 teaspoon (4g)
almond flavoring
2 cups (240g)
powdered sugar
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 0.1 0.8 n/a n/a 0.4 0.0 1.1 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.1 1.0 n/a n/a 0.5 0.0 1.2 0.0 n/a n/a 0.0 3 0
Ash (g) 4.8 1.2 0.1 0.2 0.6 2.4 1.6 0.9 0.0 0.0 0.2 12 0
Aspartic acid (g) 0.1 1.1 n/a n/a 0.5 0.1 2.0 0.0 n/a n/a 0.1 4 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a 4.5 n/a 1.7 n/a n/a n/a 15 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 54.5 37.5 1.8 7.1 18.8 27.2 84.0 10.2 0.0 2.4 36.3 280 12
Calories 1,627.6 910.0 0.0 0.0 455.0 813.8 214.5 305.4 10.0 933.6 19.5 5,289 220
Calories (kj) 6,807.7 3,807.5 0.0 0.0 1,903.8 3,403.9 898.5 1,277.6 41.7 3,904.8 81.7 22,127 922
Campesterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.1 190.8 0.0 0.0 95.4 0.1 1.1 0.0 0.1 239.4 1.4 528 22
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 244.0 558.0 91.6 0.0 0.0 4.3 1,386 58
Copper (mg) 0.0 0.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.5 n/a n/a 0.3 0.0 0.4 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 10 0
Folate (mcg) 6.8 457.5 0.0 0.0 228.8 3.4 70.5 1.3 0.0 0.0 1.5 770 32
Folate, DFE (mcg) 6.8 727.5 0.0 0.0 363.8 3.4 70.5 1.3 0.0 0.0 1.5 1,175 49
Folate, food (mcg) 6.8 72.5 0.0 0.0 36.3 3.4 70.5 1.3 0.0 0.0 1.5 192 8
Folic acid (mcg) 0.0 385.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 578 24
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.4 8.7 n/a n/a 4.3 0.2 2.5 0.1 n/a n/a 0.2 16 1
Glycine (g) 0.0 0.9 n/a n/a 0.5 0.0 0.6 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.1 0.6 n/a n/a 0.3 0.0 0.5 0.0 n/a n/a 0.0 1 0
Iron (mg) 0.0 11.6 0.0 0.0 5.8 0.0 2.6 0.0 0.0 0.1 0.0 20 1
Isoleucine (g) 0.1 0.9 n/a n/a 0.4 0.1 1.0 0.0 n/a n/a 0.1 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 1.8 n/a n/a 0.9 0.1 1.6 0.0 n/a n/a 0.1 5 0
Lysine (g) 0.2 0.6 n/a n/a 0.3 0.1 1.4 0.0 n/a n/a 0.1 3 0
Magnesium (mg) 4.5 55.0 0.6 2.4 27.5 2.3 18.0 0.9 0.2 0.0 4.0 115 5
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.7 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.5 n/a n/a 0.2 0.0 0.6 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 47.7 0.2 0.0 0.0 0.1 23.9 5.5 9.0 n/a 0.0 0.3 87 4
Niacin (mg) 0.1 14.8 0.0 0.0 7.4 0.0 0.1 0.0 0.0 0.0 0.0 22 1
Pantothenic acid (mg) 0.2 1.1 0.0 0.0 0.5 0.1 2.3 0.0 0.0 0.0 0.1 4 0
Phenylalanine (g) 0.1 1.3 n/a n/a 0.7 0.0 1.0 0.0 n/a n/a 0.0 3 0
Phosphorus (mg) 54.5 270.0 0.0 0.0 135.0 27.2 297.0 10.2 0.9 0.0 28.4 823 34
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 6.9 1.0 0.0 0.0 0.5 3.5 2.9 1.3 n/a 0.0 0.0 16 1
Potassium (mg) 54.5 267.5 0.6 2.4 133.8 27.2 207.0 10.2 4.1 4.8 46.1 758 32
Proline (g) 0.2 3.0 n/a n/a 1.5 0.1 0.8 0.0 n/a n/a 0.1 6 0
Protein (g) 1.9 25.8 0.0 0.0 12.9 1.0 18.8 0.4 0.0 0.0 1.0 62 3
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 761.6 240.0 285.8 0.0 0.0 9.5 2,820 118
Riboflavin (mg) 0.1 1.2 0.0 0.0 0.6 0.0 0.7 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 116.6 0.4 0.0 0.0 0.2 58.3 4.7 21.9 n/a 0.0 0.7 203 8
Selenium (mcg) 2.3 84.8 0.0 0.0 42.4 1.1 46.1 0.4 n/a 1.4 0.6 179 7
Serine (g) 0.1 1.3 n/a n/a 0.6 0.1 1.5 0.0 n/a n/a 0.1 4 0
Sodium (mg) 1,620.8 5.0 1.8 7.1 2.5 810.4 213.0 304.2 0.2 4.8 14.9 2,985 124
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.7 0.0 0.0 0.3 0.1 0.6 0.0 n/a 234.7 n/a 237 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 2.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.1 0.7 n/a n/a 0.4 0.0 0.8 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 5.3 0.2 0.0 0.0 0.1 2.6 1.6 1.0 n/a 0.0 n/a 11 0
Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 n/a n/a 0.5 0.0 0.8 0.0 n/a n/a n/a 2 0
Total Fat (g) 184.1 2.5 0.0 0.0 1.2 92.1 14.3 34.6 0.0 0.0 1.1 330 14
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a 3.4 0.0 1.3 n/a n/a n/a 11 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a 3.7 0.1 1.4 n/a n/a n/a 13 1
Tryptophan (g) 0.0 0.3 n/a n/a 0.2 0.0 0.3 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 0.8 n/a n/a 0.4 0.0 0.7 0.0 n/a n/a 0.0 2 0
Valine (g) 0.1 1.0 n/a n/a 0.5 0.1 1.3 0.0 n/a n/a 0.1 3 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 2,836.4 810.0 1,064.6 0.0 0.0 42.1 10,426 434
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 776.3 240.0 291.4 0.0 0.0 10.1 2,870 120
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.2 1.3 0.1 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 68.1 123.0 25.6 0.0 0.0 n/a 353 15
Water (g) 36.0 29.8 59.2 236.8 14.9 18.0 114.2 6.8 2.7 0.6 26.7 546 23
Zinc (mg) 0.2 1.8 0.0 0.0 0.9 0.1 1.9 0.0 0.0 0.0 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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