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Nutritional Facts: Chinese Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
string beans
1 (48g)
lemons, juice of
1 tablespoon (8g)
garlic
1 to taste (0g)
salt and pepper
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 n/a 0.1 n/a 0.0 1 0
Ash (g) 6.0 0.1 0.1 n/a 1.2 7 2
Aspartic acid (g) 2.3 n/a 0.0 n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 335.7 2.9 15.1 n/a 13.6 367 92
Calories 281.2 10.6 12.5 n/a 406.9 711 178
Calories (kj) 1,188.4 43.7 52.1 n/a 1,701.9 2,986 747
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 63.2 3.3 2.8 n/a 0.0 69 17
Cholesterol (mg) 0.0 0.0 0.0 n/a 122.0 122 31
Copper (mg) 0.6 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 24.5 0.1 0.2 n/a 0.0 25 6
Folate (mcg) 299.4 9.6 0.3 n/a 1.7 311 78
Folate, DFE (mcg) 299.4 9.6 0.3 n/a 1.7 311 78
Folate, food (mcg) 299.4 9.6 0.3 n/a 1.7 311 78
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 12.6 0.5 n/a n/a n/a 13 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.7 0.5 n/a n/a n/a 14 4
Glutamic acid (g) 1.7 n/a 0.1 n/a 0.1 2 0
Glycine (g) 0.6 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 0 0
Iron (mg) 9.3 0.0 0.1 n/a 0.0 10 2
Isoleucine (g) 0.6 n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.8 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 226.8 2.9 2.1 n/a 1.1 233 58
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.1 n/a 0.0 2 1
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 11.9 12 3
Niacin (mg) 6.7 0.0 0.1 n/a 0.0 7 2
Pantothenic acid (mg) 2.0 0.1 0.0 n/a 0.1 2 1
Phenylalanine (g) 0.6 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 344.7 3.8 12.8 n/a 13.6 375 94
Polyunsaturated Fat (g) 1.0 0.0 0.0 n/a 1.7 3 1
Potassium (mg) 1,914.2 49.4 33.5 n/a 13.6 2,011 503
Proline (g) 0.6 n/a 0.0 n/a 0.0 1 0
Protein (g) 16.6 0.2 0.5 n/a 0.5 18 4
Retinol (mcg) 0.0 0.0 0.0 n/a 380.8 381 95
Riboflavin (mg) 0.9 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 n/a 29.2 30 7
Selenium (mcg) 5.4 0.0 1.2 n/a 0.6 7 2
Serine (g) 0.9 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 54.4 0.5 1.4 n/a 405.2 462 115
Starch (g) 8.0 0.0 n/a n/a n/a 8 2
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 3.3 0.2 n/a n/a n/a 3 1
Sugar (g) 29.6 1.2 0.1 n/a 0.0 31 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.7 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 3.7 0.1 0.0 n/a 1.3 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 2.0 0.1 0.0 n/a 46.0 48 12
Trans-monoenoic Fat n/a 0.0 n/a n/a 1.7 2 0
TransFatty acids n/a 0.0 n/a n/a 1.9 2 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.8 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 6,259.6 2.9 0.8 n/a 1,418.2 7,681 1,920
Vitamin A, RAE (mcg) 317.5 0.0 0.0 n/a 388.2 706 176
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 1.3 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 110.7 18.6 2.6 n/a 0.0 132 33
Vitamin D (IU) 0.0 0.0 0.0 n/a 34.1 34 9
Water (g) 819.4 44.3 4.9 n/a 9.0 878 219
Zinc (mg) 2.2 0.0 0.1 n/a 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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