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Nutritional Facts: Dark Chocolate Yogurt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 cup (43g)
cocoa powder
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (200g)
white sugar
1 cup (245g)
plain yogurt
3 large (150g)
eggs
1 tablespoon (15g)
coffee
1/2 cup (109g)
canola oil
Total 1 serving
Alanine (g) 0.4 0.4 n/a 0.0 n/a 0.4 1.1 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a 0.0 n/a 0.3 1.2 0.0 n/a 2 1
Ash (g) 0.6 2.5 6.6 1.5 0.0 1.8 1.6 0.1 0.0 15 4
Aspartic acid (g) 0.5 0.8 n/a 0.0 n/a 0.7 2.0 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 450.2 450 113
Caffeine (mg) 0.0 98.9 0.0 0.0 0.0 0.0 0.0 5.9 0.0 105 26
Calcium (mg) 18.8 55.0 677.5 0.4 2.0 296.5 84.0 0.3 0.0 1,134 284
Calories 455.0 98.0 4.7 0.0 774.0 149.5 214.5 0.1 963.6 2,659 665
Calories (kj) 1,903.8 409.4 19.6 0.0 3,236.0 629.7 898.5 0.3 4,031.9 11,129 2,782
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 262.7 263 66
Carbohydrates (g) 95.4 24.9 2.2 0.0 200.0 11.4 1.1 0.0 0.0 335 84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.9 558.0 0.0 0.0 590 147
Copper (mg) 0.2 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.3 0.1 n/a 0.0 n/a 0.1 0.4 0.0 n/a 1 0
Dietary Fiber (g) 3.4 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 4
Folate (mcg) 32.5 13.8 0.0 0.0 0.0 17.2 70.5 0.3 0.0 134 34
Folate, DFE (mcg) 32.5 13.8 0.0 0.0 0.0 17.2 70.5 0.3 0.0 134 34
Folate, food (mcg) 32.5 13.8 0.0 0.0 0.0 17.2 70.5 0.3 0.0 134 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 1 0
Glutamic acid (g) 4.3 1.3 n/a 0.0 n/a 1.7 2.5 0.0 n/a 10 2
Glycine (g) 0.5 0.4 n/a 0.0 n/a 0.2 0.6 0.0 n/a 2 0
Histidine (g) 0.3 0.1 n/a 0.0 n/a 0.2 0.5 0.0 n/a 1 0
Iron (mg) 1.5 6.0 1.0 0.0 0.1 0.1 2.6 0.0 0.0 11 3
Isoleucine (g) 0.4 0.3 n/a 0.0 n/a 0.5 1.0 0.0 n/a 2 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.9 0.5 n/a 0.0 n/a 0.9 1.6 0.0 n/a 4 1
Lysine (g) 0.3 0.4 n/a 0.0 n/a 0.8 1.4 0.0 n/a 3 1
Magnesium (mg) 27.5 214.6 3.6 0.0 0.0 29.4 18.0 0.4 0.0 294 73
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.2 0.1 n/a 0.0 n/a 0.2 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 2.0 0.0 0.0 0.0 2.2 5.5 0.0 69.0 79 20
Niacin (mg) 1.6 0.9 0.0 0.0 0.0 0.2 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 1.0 2.3 0.0 0.0 4 1
Phenylalanine (g) 0.7 0.4 n/a 0.0 n/a 0.5 1.0 0.0 n/a 3 1
Phosphorus (mg) 135.0 315.6 912.5 0.0 0.0 232.8 297.0 0.4 0.0 1,893 473
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 0.0 0.2 2.9 0.0 30.7 34 9
Potassium (mg) 133.8 655.3 0.5 0.1 4.0 379.8 207.0 7.3 0.0 1,388 347
Proline (g) 1.5 0.4 n/a 0.0 n/a 1.0 0.8 0.0 n/a 4 1
Protein (g) 12.9 8.4 0.0 0.0 0.0 8.5 18.8 0.0 0.0 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 66.2 240.0 0.0 0.0 306 77
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.7 0.0 0.0 1 0
Saturated Fat (g) 0.2 3.5 0.0 0.0 0.0 5.1 4.7 0.0 8.0 22 5
Selenium (mcg) 42.4 6.1 0.0 0.0 1.2 5.4 46.1 0.0 0.0 101 25
Serine (g) 0.6 0.4 n/a 0.0 n/a 0.5 1.5 0.0 n/a 3 1
Sodium (mg) 2.5 9.0 726.2 581.4 2.0 112.7 213.0 0.3 0.0 1,647 412
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 1
Sucrose n/a n/a n/a n/a 199.6 n/a 0.0 0.0 n/a 200 50
Sugar (g) 0.3 0.8 0.0 0.0 199.6 11.4 0.6 0.0 0.0 213 53
Theobromine (mg) 0.0 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885 221
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.4 0.3 n/a 0.0 n/a 0.3 0.8 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 1.6 0.0 19.0 21 5
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 1.1 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.8 0.0 29.8 31 8
Total Fat (g) 1.2 5.9 0.0 0.0 0.0 8.0 14.3 0.0 109.0 138 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.0 0.4 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.0 0.3 0.0 n/a 1 0
Tyrosine (g) 0.4 0.3 n/a 0.0 n/a 0.4 0.7 0.0 n/a 2 0
Valine (g) 0.5 0.5 n/a 0.0 n/a 0.7 1.3 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 242.6 810.0 0.0 0.0 1,053 263
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 66.2 240.0 0.0 0.0 306 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.3 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.9 123.0 0.0 0.0 128 32
Water (g) 14.9 1.3 0.4 0.0 0.0 215.4 114.2 14.7 0.0 361 90
Zinc (mg) 0.9 2.9 0.0 0.0 0.0 1.4 1.9 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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