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    Nutritional Facts: Dark Chocolate Yogurt Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1/2 cup (43g)
    cocoa powder
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 cup (200g)
    white sugar
    1 cup (245g)
    plain yogurt
    3 large (150g)
    eggs
    1 tablespoon (15g)
    coffee
    1/2 cup (109g)
    canola oil
    Total 1 serving
    Alanine (g) 0.4 0.4 n/a 0.0 n/a 0.4 1.1 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.5 n/a 0.0 n/a 0.3 1.2 0.0 n/a 2 1
    Ash (g) 0.6 2.5 6.6 1.5 0.0 1.8 1.6 0.1 0.0 15 4
    Aspartic acid (g) 0.5 0.8 n/a 0.0 n/a 0.7 2.0 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 450.2 450 113
    Caffeine (mg) 0.0 98.9 0.0 0.0 0.0 0.0 0.0 5.9 0.0 105 26
    Calcium (mg) 18.8 55.0 677.5 0.4 2.0 296.5 84.0 0.3 0.0 1,134 284
    Calories 455.0 98.0 4.7 0.0 774.0 149.5 214.5 0.1 963.6 2,659 665
    Calories (kj) 1,903.8 409.4 19.6 0.0 3,236.0 629.7 898.5 0.3 4,031.9 11,129 2,782
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 262.7 263 66
    Carbohydrates (g) 95.4 24.9 2.2 0.0 200.0 11.4 1.1 0.0 0.0 335 84
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.9 558.0 0.0 0.0 590 147
    Copper (mg) 0.2 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.3 0.1 n/a 0.0 n/a 0.1 0.4 0.0 n/a 1 0
    Dietary Fiber (g) 3.4 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 4
    Folate (mcg) 32.5 13.8 0.0 0.0 0.0 17.2 70.5 0.3 0.0 134 34
    Folate, DFE (mcg) 32.5 13.8 0.0 0.0 0.0 17.2 70.5 0.3 0.0 134 34
    Folate, food (mcg) 32.5 13.8 0.0 0.0 0.0 17.2 70.5 0.3 0.0 134 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 1 0
    Glutamic acid (g) 4.3 1.3 n/a 0.0 n/a 1.7 2.5 0.0 n/a 10 2
    Glycine (g) 0.5 0.4 n/a 0.0 n/a 0.2 0.6 0.0 n/a 2 0
    Histidine (g) 0.3 0.1 n/a 0.0 n/a 0.2 0.5 0.0 n/a 1 0
    Iron (mg) 1.5 6.0 1.0 0.0 0.1 0.1 2.6 0.0 0.0 11 3
    Isoleucine (g) 0.4 0.3 n/a 0.0 n/a 0.5 1.0 0.0 n/a 2 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.9 0.5 n/a 0.0 n/a 0.9 1.6 0.0 n/a 4 1
    Lysine (g) 0.3 0.4 n/a 0.0 n/a 0.8 1.4 0.0 n/a 3 1
    Magnesium (mg) 27.5 214.6 3.6 0.0 0.0 29.4 18.0 0.4 0.0 294 73
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.2 0.1 n/a 0.0 n/a 0.2 0.6 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 2.0 0.0 0.0 0.0 2.2 5.5 0.0 69.0 79 20
    Niacin (mg) 1.6 0.9 0.0 0.0 0.0 0.2 0.1 0.0 0.0 3 1
    Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 1.0 2.3 0.0 0.0 4 1
    Phenylalanine (g) 0.7 0.4 n/a 0.0 n/a 0.5 1.0 0.0 n/a 3 1
    Phosphorus (mg) 135.0 315.6 912.5 0.0 0.0 232.8 297.0 0.4 0.0 1,893 473
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 0.0 0.2 2.9 0.0 30.7 34 9
    Potassium (mg) 133.8 655.3 0.5 0.1 4.0 379.8 207.0 7.3 0.0 1,388 347
    Proline (g) 1.5 0.4 n/a 0.0 n/a 1.0 0.8 0.0 n/a 4 1
    Protein (g) 12.9 8.4 0.0 0.0 0.0 8.5 18.8 0.0 0.0 49 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 66.2 240.0 0.0 0.0 306 77
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.7 0.0 0.0 1 0
    Saturated Fat (g) 0.2 3.5 0.0 0.0 0.0 5.1 4.7 0.0 8.0 22 5
    Selenium (mcg) 42.4 6.1 0.0 0.0 1.2 5.4 46.1 0.0 0.0 101 25
    Serine (g) 0.6 0.4 n/a 0.0 n/a 0.5 1.5 0.0 n/a 3 1
    Sodium (mg) 2.5 9.0 726.2 581.4 2.0 112.7 213.0 0.3 0.0 1,647 412
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 1
    Sucrose n/a n/a n/a n/a 199.6 n/a 0.0 0.0 n/a 200 50
    Sugar (g) 0.3 0.8 0.0 0.0 199.6 11.4 0.6 0.0 0.0 213 53
    Theobromine (mg) 0.0 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885 221
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 0.4 0.3 n/a 0.0 n/a 0.3 0.8 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 1.6 0.0 19.0 21 5
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 1.1 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.8 0.0 29.8 31 8
    Total Fat (g) 1.2 5.9 0.0 0.0 0.0 8.0 14.3 0.0 109.0 138 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.0 0.4 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.0 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.3 n/a 0.0 n/a 0.4 0.7 0.0 n/a 2 0
    Valine (g) 0.5 0.5 n/a 0.0 n/a 0.7 1.3 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 242.6 810.0 0.0 0.0 1,053 263
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 66.2 240.0 0.0 0.0 306 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.3 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.9 123.0 0.0 0.0 128 32
    Water (g) 14.9 1.3 0.4 0.0 0.0 215.4 114.2 14.7 0.0 361 90
    Zinc (mg) 0.9 2.9 0.0 0.0 0.0 1.4 1.9 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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