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    Nutritional Facts: Chicken, Leek & Mushroom Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 lb (151g)
    chicken
    1 to taste (0g)
    salt & freshly ground black pepper
    5 tablespoons (68g)
    extra virgin olive oil
    1 (89g)
    leeks
    1 stalk (40g)
    celery
    10 ounces (284g)
    cremini mushrooms
    3 tablespoons (22g)
    all-purpose flour
    3 tablespoons (44g)
    dry sherry
    2 1/4 cups (540g)
    low sodium chicken broth
    3/4 cup (183g)
    whole milk
    1 (0g)
    bay leaves
    8 slices (0g)
    multigrain bread
    2 tablespoons (7g)
    fresh flat-leaf parsley
    1/3 cup (33g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.6 n/a 0.0 0.1 0.0 0.5 0.1 n/a n/a 0.2 n/a n/a 0.0 0.4 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.6 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Arginine (g) 1.8 n/a 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.1 n/a n/a 0.0 0.5 3 0
    Ash (g) 1.2 n/a 0.0 0.9 0.3 2.8 0.1 0.1 1.1 1.2 0.0 n/a 0.2 2.7 11 2
    Aspartic acid (g) 2.5 n/a 0.0 0.1 0.0 0.6 0.1 n/a n/a 0.4 n/a n/a 0.0 0.9 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 16.6 n/a 0.7 52.5 16.0 51.0 3.4 3.5 21.6 206.8 0.5 n/a 10.1 369.3 752 125
    Calories 324.7 n/a 596.7 54.3 6.4 62.4 81.9 36.7 86.4 111.6 0.2 n/a 2.6 143.5 1,508 251
    Calories (kj) 1,359.4 n/a 2,496.8 227.0 26.8 266.5 342.7 153.5 361.8 466.7 0.8 n/a 11.1 601.1 6,314 1,052
    Campesterol n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 0.0 n/a 0.0 12.6 1.2 12.2 17.2 1.2 6.5 8.8 0.0 n/a 0.5 1.4 61 10
    Cholesterol (mg) 113.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.3 0.0 n/a 0.0 29.3 161 27
    Copper (mg) 0.1 n/a 0.0 0.1 0.0 1.4 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 2 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 1.6 0.6 1.7 0.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5 1
    Folate (mcg) 9.1 n/a 0.0 57.0 14.4 70.9 5.8 0.4 0.0 9.2 0.1 n/a 11.2 3.3 181 30
    Folate, DFE (mcg) 9.1 n/a 0.0 57.0 14.4 70.9 5.8 0.4 0.0 9.2 0.1 n/a 11.2 3.3 181 30
    Folate, food (mcg) 9.1 n/a 0.0 57.0 14.4 70.9 5.8 0.4 0.0 9.2 0.1 n/a 11.2 3.3 181 30
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 4.1 n/a 0.0 0.2 0.0 1.2 0.8 n/a n/a 1.2 n/a n/a 0.0 2.9 10 2
    Glycine (g) 1.8 n/a 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.1 n/a n/a 0.0 0.3 3 0
    Histidine (g) 0.8 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.1 n/a n/a 0.0 0.4 2 0
    Iron (mg) 1.4 n/a 0.4 1.9 0.1 1.1 0.3 0.2 1.1 0.1 0.0 n/a 0.5 0.3 7 1
    Isoleucine (g) 1.4 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.3 n/a n/a 0.0 0.7 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9.2 n/a n/a n/a 0.0 9 2
    Leucine (g) 2.0 n/a 0.0 0.1 0.0 0.4 0.2 n/a n/a 0.5 n/a n/a 0.0 1.2 4 1
    Lysine (g) 2.3 n/a 0.0 0.1 0.0 0.7 0.1 n/a n/a 0.3 n/a n/a 0.0 1.0 4 1
    Magnesium (mg) 30.2 n/a 0.0 24.9 4.4 25.5 4.9 4.9 5.4 18.3 0.1 n/a 3.7 12.7 135 22
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 0.4 0.0 0.4 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 9.4 n/a 49.2 0.0 0.0 0.0 0.0 0.0 1.5 1.5 0.0 n/a 0.0 2.8 64 11
    Niacin (mg) 10.3 n/a 0.0 0.4 0.1 10.8 0.3 0.1 7.4 0.2 0.0 n/a 0.1 0.0 30 5
    Pantothenic acid (mg) 1.4 n/a 0.0 0.1 0.1 4.3 0.1 0.0 n/a 0.7 n/a n/a 0.0 0.1 7 1
    Phenylalanine (g) 1.1 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.3 n/a n/a 0.0 0.7 3 0
    Phosphorus (mg) 222.0 n/a 0.0 31.2 9.6 340.2 24.3 8.9 162.0 153.7 0.1 n/a 4.3 242.8 1,199 200
    Phytosterols n/a n/a 149.2 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 152 25
    Polyunsaturated Fat (g) 4.9 n/a 7.1 0.1 0.0 0.1 0.1 0.0 0.7 0.4 0.0 n/a 0.0 0.4 14 2
    Potassium (mg) 285.5 n/a 0.7 160.2 104.0 1,270.1 24.1 43.8 464.4 241.6 0.3 n/a 40.7 41.6 2,677 446
    Proline (g) 1.4 n/a 0.0 0.1 0.0 0.5 0.3 n/a n/a 0.6 n/a n/a 0.0 1.5 4 1
    Protein (g) 28.1 n/a 0.0 1.3 0.3 7.1 2.3 0.0 10.8 5.8 0.0 n/a 0.2 12.8 69 11
    Retinol (mcg) 61.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.4 0.0 n/a 0.0 74.3 219 36
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.2 2 0
    Saturated Fat (g) 6.5 n/a 9.3 0.0 0.0 0.0 0.0 0.0 1.0 3.4 0.0 n/a 0.0 5.8 26 4
    Selenium (mcg) 21.8 n/a 0.0 0.9 0.2 73.7 7.6 0.1 0.0 6.8 0.0 n/a 0.0 5.9 117 19
    Serine (g) 1.0 n/a 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.2 n/a n/a 0.0 0.8 2 0
    Sodium (mg) 105.7 n/a 1.4 17.8 32.0 17.0 0.4 2.2 162.0 78.7 0.0 n/a 4.1 509.2 931 155
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.0 3.5 0.7 4.9 0.1 0.3 0.7 9.2 n/a n/a 0.1 0.3 20 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 1.2 n/a 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.3 n/a n/a 0.0 0.5 2 0
    Tocopherol, alpha (mg) 0.5 n/a 9.7 0.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 11 2
    Tocopherol, beta n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 22.7 n/a 67.5 0.3 0.1 0.3 0.2 0.0 3.2 5.9 0.0 n/a 0.1 9.5 110 18
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 1 0
    Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.3 n/a n/a 0.0 0.8 2 0
    Valine (g) 1.4 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.3 n/a n/a 0.0 0.8 3 1
    Vitamin A, IU (IU) 211.5 n/a 0.0 1,483.6 179.6 0.0 0.0 0.0 0.0 296.5 3.7 n/a 619.4 288.0 3,082 514
    Vitamin A, RAE (mcg) 61.9 n/a 0.0 73.9 8.8 n/a 0.0 0.0 0.0 84.2 0.2 n/a 31.0 76.3 336 56
    Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.8 0.0 n/a 0.0 0.8 3 0
    Vitamin B-6 (mg) 0.5 n/a 0.0 0.2 0.0 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 2.4 n/a 0.0 10.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.8 0.0 24 4
    Vitamin D (IU) 15.1 n/a 0.0 0.0 0.0 8.5 0.0 0.0 0.0 93.3 0.0 n/a 0.0 7.0 124 21
    Water (g) 99.7 n/a 0.0 73.9 38.2 261.2 2.7 38.3 518.4 161.3 0.0 n/a 6.4 6.9 1,207 201
    Zinc (mg) 2.0 n/a 0.0 0.1 0.1 3.1 0.2 0.1 0.5 0.7 0.0 n/a 0.1 1.3 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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