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Nutritional Facts: Chicken, Leek & Mushroom Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 lb (151g)
chicken
1 to taste (0g)
salt & freshly ground black pepper
5 tablespoons (68g)
extra virgin olive oil
1 (89g)
leeks
1 stalk (40g)
celery
10 ounces (284g)
cremini mushrooms
3 tablespoons (22g)
all-purpose flour
3 tablespoons (44g)
dry sherry
2 1/4 cups (540g)
low sodium chicken broth
3/4 cup (183g)
whole milk
1 (0g)
bay leaves
8 slices (0g)
multigrain bread
2 tablespoons (7g)
fresh flat-leaf parsley
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 1.6 n/a 0.0 0.1 0.0 0.5 0.1 n/a n/a 0.2 n/a n/a 0.0 0.4 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.6 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Arginine (g) 1.8 n/a 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.1 n/a n/a 0.0 0.5 3 0
Ash (g) 1.2 n/a 0.0 0.9 0.3 2.8 0.1 0.1 1.1 1.2 0.0 n/a 0.2 2.7 11 2
Aspartic acid (g) 2.5 n/a 0.0 0.1 0.0 0.6 0.1 n/a n/a 0.4 n/a n/a 0.0 0.9 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 16.6 n/a 0.7 52.5 16.0 51.0 3.4 3.5 21.6 206.8 0.5 n/a 10.1 369.3 752 125
Calories 324.7 n/a 596.7 54.3 6.4 62.4 81.9 36.7 86.4 111.6 0.2 n/a 2.6 143.5 1,508 251
Calories (kj) 1,359.4 n/a 2,496.8 227.0 26.8 266.5 342.7 153.5 361.8 466.7 0.8 n/a 11.1 601.1 6,314 1,052
Campesterol n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 n/a 0.0 12.6 1.2 12.2 17.2 1.2 6.5 8.8 0.0 n/a 0.5 1.4 61 10
Cholesterol (mg) 113.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.3 0.0 n/a 0.0 29.3 161 27
Copper (mg) 0.1 n/a 0.0 0.1 0.0 1.4 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 2 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 1.6 0.6 1.7 0.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5 1
Folate (mcg) 9.1 n/a 0.0 57.0 14.4 70.9 5.8 0.4 0.0 9.2 0.1 n/a 11.2 3.3 181 30
Folate, DFE (mcg) 9.1 n/a 0.0 57.0 14.4 70.9 5.8 0.4 0.0 9.2 0.1 n/a 11.2 3.3 181 30
Folate, food (mcg) 9.1 n/a 0.0 57.0 14.4 70.9 5.8 0.4 0.0 9.2 0.1 n/a 11.2 3.3 181 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 4.1 n/a 0.0 0.2 0.0 1.2 0.8 n/a n/a 1.2 n/a n/a 0.0 2.9 10 2
Glycine (g) 1.8 n/a 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.1 n/a n/a 0.0 0.3 3 0
Histidine (g) 0.8 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.1 n/a n/a 0.0 0.4 2 0
Iron (mg) 1.4 n/a 0.4 1.9 0.1 1.1 0.3 0.2 1.1 0.1 0.0 n/a 0.5 0.3 7 1
Isoleucine (g) 1.4 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.3 n/a n/a 0.0 0.7 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9.2 n/a n/a n/a 0.0 9 2
Leucine (g) 2.0 n/a 0.0 0.1 0.0 0.4 0.2 n/a n/a 0.5 n/a n/a 0.0 1.2 4 1
Lysine (g) 2.3 n/a 0.0 0.1 0.0 0.7 0.1 n/a n/a 0.3 n/a n/a 0.0 1.0 4 1
Magnesium (mg) 30.2 n/a 0.0 24.9 4.4 25.5 4.9 4.9 5.4 18.3 0.1 n/a 3.7 12.7 135 22
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.4 0.0 0.4 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 9.4 n/a 49.2 0.0 0.0 0.0 0.0 0.0 1.5 1.5 0.0 n/a 0.0 2.8 64 11
Niacin (mg) 10.3 n/a 0.0 0.4 0.1 10.8 0.3 0.1 7.4 0.2 0.0 n/a 0.1 0.0 30 5
Pantothenic acid (mg) 1.4 n/a 0.0 0.1 0.1 4.3 0.1 0.0 n/a 0.7 n/a n/a 0.0 0.1 7 1
Phenylalanine (g) 1.1 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.3 n/a n/a 0.0 0.7 3 0
Phosphorus (mg) 222.0 n/a 0.0 31.2 9.6 340.2 24.3 8.9 162.0 153.7 0.1 n/a 4.3 242.8 1,199 200
Phytosterols n/a n/a 149.2 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 152 25
Polyunsaturated Fat (g) 4.9 n/a 7.1 0.1 0.0 0.1 0.1 0.0 0.7 0.4 0.0 n/a 0.0 0.4 14 2
Potassium (mg) 285.5 n/a 0.7 160.2 104.0 1,270.1 24.1 43.8 464.4 241.6 0.3 n/a 40.7 41.6 2,677 446
Proline (g) 1.4 n/a 0.0 0.1 0.0 0.5 0.3 n/a n/a 0.6 n/a n/a 0.0 1.5 4 1
Protein (g) 28.1 n/a 0.0 1.3 0.3 7.1 2.3 0.0 10.8 5.8 0.0 n/a 0.2 12.8 69 11
Retinol (mcg) 61.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.4 0.0 n/a 0.0 74.3 219 36
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.2 2 0
Saturated Fat (g) 6.5 n/a 9.3 0.0 0.0 0.0 0.0 0.0 1.0 3.4 0.0 n/a 0.0 5.8 26 4
Selenium (mcg) 21.8 n/a 0.0 0.9 0.2 73.7 7.6 0.1 0.0 6.8 0.0 n/a 0.0 5.9 117 19
Serine (g) 1.0 n/a 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.2 n/a n/a 0.0 0.8 2 0
Sodium (mg) 105.7 n/a 1.4 17.8 32.0 17.0 0.4 2.2 162.0 78.7 0.0 n/a 4.1 509.2 931 155
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 3.5 0.7 4.9 0.1 0.3 0.7 9.2 n/a n/a 0.1 0.3 20 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 1.2 n/a 0.0 0.1 0.0 0.3 0.1 n/a n/a 0.3 n/a n/a 0.0 0.5 2 0
Tocopherol, alpha (mg) 0.5 n/a 9.7 0.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 11 2
Tocopherol, beta n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 22.7 n/a 67.5 0.3 0.1 0.3 0.2 0.0 3.2 5.9 0.0 n/a 0.1 9.5 110 18
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.3 n/a n/a 0.0 0.8 2 0
Valine (g) 1.4 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.3 n/a n/a 0.0 0.8 3 1
Vitamin A, IU (IU) 211.5 n/a 0.0 1,483.6 179.6 0.0 0.0 0.0 0.0 296.5 3.7 n/a 619.4 288.0 3,082 514
Vitamin A, RAE (mcg) 61.9 n/a 0.0 73.9 8.8 n/a 0.0 0.0 0.0 84.2 0.2 n/a 31.0 76.3 336 56
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.8 0.0 n/a 0.0 0.8 3 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.2 0.0 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 2.4 n/a 0.0 10.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.8 0.0 24 4
Vitamin D (IU) 15.1 n/a 0.0 0.0 0.0 8.5 0.0 0.0 0.0 93.3 0.0 n/a 0.0 7.0 124 21
Water (g) 99.7 n/a 0.0 73.9 38.2 261.2 2.7 38.3 518.4 161.3 0.0 n/a 6.4 6.9 1,207 201
Zinc (mg) 2.0 n/a 0.0 0.1 0.1 3.1 0.2 0.1 0.5 0.7 0.0 n/a 0.1 1.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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