Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (0g) cereal |
3/4 cup (178g) water |
1 tablespoon (6g) orange peel |
1/4 cup (62g) orange juice |
1/2 teaspoon (2g) vanilla |
2 cups (250g) all-purpose flour |
1 cup (200g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
2 tablespoons (28g) canola oil |
1 (50g) eggs |
1 cup (148g) fresh blueberries |
1/2 cup (60g) powdered sugar |
1/4 teaspoon (1g) vanilla |
2 teaspoons (10g) milk |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Arginine | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Ash | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 5.0 | 0.8 | 3.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 11 | 0 |
Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | 116 | 5 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 5.3 | 9.7 | 6.8 | 0.2 | 37.5 | 2.0 | 508.1 | 0.0 | 0.7 | 0.0 | 28.0 | 8.9 | 0.6 | 0.1 | 12.1 | 620 | 26 |
Calories | n/a | 0.0 | 5.8 | 27.9 | 6.0 | 910.0 | 774.0 | 3.5 | 0.0 | 0.0 | 247.5 | 71.5 | 84.4 | 233.4 | 3.0 | 6.5 | 2,374 | 99 |
Calories (kj) | n/a | 0.0 | 24.3 | 116.6 | 25.3 | 3,807.5 | 3,236.0 | 14.7 | 0.0 | 0.0 | 1,035.7 | 299.5 | 355.2 | 976.2 | 12.7 | 27.2 | 9,931 | 414 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | 67 | 3 |
Carbohydrates | n/a | 0.0 | 1.5 | 6.4 | 0.3 | 190.8 | 200.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 21.4 | 59.9 | 0.1 | 0.5 | 483 | 20 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 1.4 | 187 | 8 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Folate | n/a | 0.0 | 1.8 | 18.6 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 8.9 | 0.0 | 0.0 | 0.5 | 118 | 5 |
Folate, DFE | n/a | 0.0 | 1.8 | 18.6 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 8.9 | 0.0 | 0.0 | 0.5 | 118 | 5 |
Folate, food | n/a | 0.0 | 1.8 | 18.6 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 8.9 | 0.0 | 0.0 | 0.5 | 118 | 5 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.4 | 0.0 | n/a | n/a | 7 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 7.2 | 0.0 | n/a | n/a | 7 | 0 |
Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | 8.7 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 0.1 | 10 | 0 |
Glycine | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Iron | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Lysine | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Magnesium | n/a | 1.8 | 1.3 | 6.8 | 0.3 | 55.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 6.0 | 8.9 | 0.0 | 0.1 | 1.3 | 84 | 4 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 20 | 1 |
Niacin | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus | n/a | 0.0 | 1.3 | 10.5 | 0.1 | 270.0 | 0.0 | 684.3 | 0.0 | 0.0 | 0.0 | 99.0 | 17.8 | 0.0 | 0.1 | 9.5 | 1,093 | 46 |
Phytosterols | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Potassium | n/a | 1.8 | 12.7 | 124.0 | 3.1 | 267.5 | 4.0 | 0.3 | 0.0 | 0.2 | 0.0 | 69.0 | 114.0 | 1.2 | 1.6 | 15.4 | 615 | 26 |
Proline | n/a | n/a | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Protein | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 1.1 | 0.0 | 0.0 | 0.3 | 34 | 1 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 3.2 | 83 | 3 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Selenium | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 84.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.1 | 0.4 | 0.0 | 0.2 | 102 | 4 |
Serine | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Sodium | n/a | 5.3 | 0.2 | 0.6 | 0.2 | 5.0 | 2.0 | 544.6 | 629.3 | 1,162.7 | 0.0 | 71.0 | 1.5 | 1.2 | 0.1 | 5.0 | 2,429 | 101 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 200 | 8 |
Sugar | n/a | 0.0 | n/a | 5.2 | 0.3 | 0.7 | 199.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.7 | 58.7 | 0.1 | n/a | 279 | 12 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 6 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | 0.3 | 0.5 | n/a | n/a | n/a | 8 | 0 |
Total Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 4.8 | 0.5 | 0.0 | 0.0 | 0.4 | 36 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Valine | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Vitamin A, IU | n/a | 0.0 | 25.2 | 124.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 79.9 | 0.0 | 0.0 | 14.0 | 513 | 21 |
Vitamin A, RAE | n/a | 0.0 | 1.3 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 4.4 | 0.0 | 0.0 | 3.4 | 95 | 4 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C | n/a | 0.0 | 8.2 | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.2 | 54 | 2 |
Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 2 |
Water | n/a | 177.6 | 4.4 | 54.7 | 1.1 | 29.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 38.1 | 124.6 | 0.1 | 0.6 | 8.9 | 440 | 18 |
Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.