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Nutritional Facts: Blueberry-Orange Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
cereal
3/4 cup (178g)
water
1 tablespoon (6g)
orange peel
1/4 cup (62g)
orange juice
1/2 teaspoon (2g)
vanilla
2 cups (250g)
all-purpose flour
1 cup (200g)
sugar
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
canola oil
1 (50g)
eggs
1 cup (148g)
fresh blueberries
1/2 cup (60g)
powdered sugar
1/4 teaspoon (1g)
vanilla
2 teaspoons (10g)
milk
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Arginine n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a 0.4 0.1 n/a n/a 0.0 2 0
Ash n/a 0.2 0.0 0.2 0.0 1.2 0.0 5.0 0.8 3.0 0.0 0.5 0.4 0.0 0.0 0.1 11 0
Aspartic acid n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a 0.7 0.1 n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a 116 5
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 5.3 9.7 6.8 0.2 37.5 2.0 508.1 0.0 0.7 0.0 28.0 8.9 0.6 0.1 12.1 620 26
Calories n/a 0.0 5.8 27.9 6.0 910.0 774.0 3.5 0.0 0.0 247.5 71.5 84.4 233.4 3.0 6.5 2,374 99
Calories (kj) n/a 0.0 24.3 116.6 25.3 3,807.5 3,236.0 14.7 0.0 0.0 1,035.7 299.5 355.2 976.2 12.7 27.2 9,931 414
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a 67 3
Carbohydrates n/a 0.0 1.5 6.4 0.3 190.8 200.0 1.7 0.0 0.0 0.0 0.4 21.4 59.9 0.1 0.5 483 20
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 1.4 187 8
Copper n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.6 0.1 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 11 0
Folate n/a 0.0 1.8 18.6 0.0 65.0 0.0 0.0 0.0 0.0 0.0 23.5 8.9 0.0 0.0 0.5 118 5
Folate, DFE n/a 0.0 1.8 18.6 0.0 65.0 0.0 0.0 0.0 0.0 0.0 23.5 8.9 0.0 0.0 0.5 118 5
Folate, food n/a 0.0 1.8 18.6 0.0 65.0 0.0 0.0 0.0 0.0 0.0 23.5 8.9 0.0 0.0 0.5 118 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 7.4 0.0 n/a n/a 7 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 7.2 0.0 n/a n/a 7 0
Glutamic acid n/a n/a n/a 0.0 n/a 8.7 n/a n/a n/a 0.0 n/a 0.8 0.1 n/a n/a 0.1 10 0
Glycine n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 1 0
Histidine n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 1 0
Iron n/a 0.0 0.0 0.1 0.0 2.9 0.1 0.8 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 5 0
Isoleucine n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 1.8 n/a n/a n/a 0.0 n/a 0.5 0.1 n/a n/a 0.0 2 0
Lysine n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 1 0
Magnesium n/a 1.8 1.3 6.8 0.3 55.0 0.0 2.7 0.0 0.0 0.0 6.0 8.9 0.0 0.1 1.3 84 4
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Methionine n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 17.7 1.8 0.1 0.0 0.0 0.1 20 1
Niacin n/a 0.0 0.1 0.2 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 4 0
Pantothenic acid n/a 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 2 0
Phenylalanine n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 2 0
Phosphorus n/a 0.0 1.3 10.5 0.1 270.0 0.0 684.3 0.0 0.0 0.0 99.0 17.8 0.0 0.1 9.5 1,093 46
Phytosterols n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 7.9 1.0 0.2 0.0 0.0 0.0 10 0
Potassium n/a 1.8 12.7 124.0 3.1 267.5 4.0 0.3 0.0 0.2 0.0 69.0 114.0 1.2 1.6 15.4 615 26
Proline n/a n/a n/a 0.0 n/a 3.0 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 3 0
Protein n/a 0.0 0.1 0.4 0.0 25.8 0.0 0.0 0.0 0.0 0.0 6.3 1.1 0.0 0.0 0.3 34 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 3.2 83 3
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2.1 1.6 0.0 0.0 0.0 0.2 4 0
Selenium n/a 0.0 0.1 0.1 0.0 84.8 1.2 0.0 0.0 0.0 0.0 15.4 0.1 0.4 0.0 0.2 102 4
Serine n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 2 0
Sodium n/a 5.3 0.2 0.6 0.2 5.0 2.0 544.6 629.3 1,162.7 0.0 71.0 1.5 1.2 0.1 5.0 2,429 101
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 199.6 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 200 8
Sugar n/a 0.0 n/a 5.2 0.3 0.7 199.6 0.0 0.0 0.0 0.0 0.2 14.7 58.7 0.1 n/a 279 12
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4.9 0.5 0.8 0.0 0.0 n/a 6 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 0.3 0.5 n/a n/a n/a 8 0
Total Fat n/a 0.0 0.0 0.1 0.0 2.5 0.0 0.0 0.0 0.0 28.0 4.8 0.5 0.0 0.0 0.4 36 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 1 0
Valine n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 2 0
Vitamin A, IU n/a 0.0 25.2 124.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 270.0 79.9 0.0 0.0 14.0 513 21
Vitamin A, RAE n/a 0.0 1.3 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 4.4 0.0 0.0 3.4 95 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 8.2 31.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.2 54 2
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 41 2
Water n/a 177.6 4.4 54.7 1.1 29.8 0.0 0.3 0.0 0.0 0.0 38.1 124.6 0.1 0.6 8.9 440 18
Zinc n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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