Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 lbs (1,135g) ground turkey |
2 cups (216g) fresh breadcrumbs |
2 teaspoons (4g) fennel seeds |
1 1/2 teaspoons (1g) ground sage |
1/4 teaspoon (0g) ground allspice |
2 (100g) eggs |
2 teaspoons (12g) salt |
1/4 cup (31g) all-purpose flour |
3 tablespoons (41g) vegetable oil |
2 (40g) shallots |
3 cups (732g) chicken broth |
1 teaspoon (4g) beef bouillon granules |
1/4 cup (59g) white wine |
2 tablespoons (28g) brown sugar |
1 tablespoon (14g) butter |
1/2 teaspoon (2g) granulated garlic |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (8g) cornstarch |
2 tablespoons (30g) cold water |
Total | 1 serving | |
Alanine (g) | 13.9 | 1.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Arginine (g) | 16.2 | 1.2 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 18 | 2 |
Ash (g) | 11.4 | 6.2 | 0.3 | 0.1 | 0.0 | 1.1 | 12.0 | 0.1 | 0.0 | 0.3 | 7.5 | 1.7 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 41 | 5 |
Aspartic acid (g) | 21.5 | 1.7 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 25 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 215.7 | 395.3 | 47.8 | 17.3 | 3.1 | 56.0 | 2.9 | 4.7 | 0.0 | 14.8 | 29.3 | 2.2 | 5.3 | 22.9 | 3.4 | 1.3 | n/a | n/a | 0.2 | 0.9 | 823 | 103 |
Calories | 1,679.8 | 853.2 | 13.8 | 3.3 | 1.2 | 143.0 | 0.0 | 113.8 | 360.7 | 28.8 | 117.1 | 8.6 | 48.2 | 104.9 | 101.8 | 5.4 | n/a | n/a | 30.5 | 0.0 | 3,614 | 452 |
Calories (kj) | 7,014.3 | 3,570.5 | 57.7 | 13.8 | 5.2 | 599.0 | 0.0 | 475.9 | 1,509.2 | 120.8 | 490.4 | 35.9 | 201.1 | 438.8 | 425.9 | 22.5 | n/a | n/a | 127.5 | 0.0 | 15,109 | 1,889 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 155.5 | 2.1 | 0.6 | 0.3 | 0.7 | 0.0 | 23.8 | 0.0 | 6.7 | 2.8 | 0.9 | 1.5 | 27.1 | 0.0 | 1.2 | n/a | n/a | 7.3 | 0.0 | 231 | 29 |
Cholesterol (mg) | 783.2 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 30.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,186 | 148 |
Copper (mg) | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 2.4 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 9.7 | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 13 | 2 |
Folate (mcg) | 79.5 | 231.1 | n/a | 2.9 | 0.2 | 47.0 | 0.0 | 8.1 | 0.0 | 13.6 | 14.6 | 1.2 | 0.6 | 0.3 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 400 | 50 |
Folate, DFE (mcg) | 79.5 | 354.2 | n/a | 2.9 | 0.2 | 47.0 | 0.0 | 8.1 | 0.0 | 13.6 | 14.6 | 1.2 | 0.6 | 0.3 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 523 | 65 |
Folate, food (mcg) | 79.5 | 54.0 | n/a | 2.9 | 0.2 | 47.0 | 0.0 | 8.1 | 0.0 | 13.6 | 14.6 | 1.2 | 0.6 | 0.3 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 223 | 28 |
Folic acid (mcg) | 0.0 | 177.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 177 | 22 |
Fructose | n/a | 5.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.9 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 35.7 | 8.9 | 0.1 | n/a | n/a | 1.7 | 0.0 | 1.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 48 | 6 |
Glycine (g) | 12.2 | 1.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 2 |
Histidine (g) | 6.6 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 12.4 | 10.4 | 0.7 | 0.3 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.5 | 1.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 29 | 4 |
Isoleucine (g) | 10.0 | 1.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 18.4 | 2.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 22 | 3 |
Lysine (g) | 19.9 | 0.9 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 22 | 3 |
Magnesium (mg) | 261.1 | 92.9 | 15.4 | 4.5 | 0.6 | 12.0 | 0.1 | 6.9 | 0.0 | 8.4 | 7.3 | 1.8 | 5.9 | 2.5 | 0.3 | 1.3 | n/a | n/a | 0.2 | 0.3 | 421 | 53 |
Maltose | n/a | 4.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Manganese (mg) | 0.1 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 6.6 | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
Monounsaturated Fat (g) | 29.9 | 2.2 | 0.4 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 11.3 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 52 | 7 |
Niacin (mg) | 76.4 | 14.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 10.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 102 | 13 |
Pantothenic acid (mg) | 11.3 | 1.2 | n/a | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
Phenylalanine (g) | 8.7 | 1.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 1 |
Phosphorus (mg) | 2,270.0 | 356.4 | 19.5 | 1.0 | 0.5 | 198.0 | 0.0 | 33.8 | 0.0 | 24.0 | 219.6 | 11.5 | 10.6 | 1.1 | 3.4 | 6.7 | n/a | n/a | 1.0 | 0.0 | 3,157 | 395 |
Phytosterols | n/a | 17.3 | 2.6 | 2.6 | 0.3 | n/a | 0.0 | n/a | 394.9 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 420 | 52 |
Polyunsaturated Fat (g) | 25.0 | 4.4 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 22.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 55 | 7 |
Potassium (mg) | 2,690.0 | 423.4 | 67.8 | 11.2 | 5.0 | 138.0 | 1.0 | 33.4 | 0.0 | 133.6 | 629.5 | 16.1 | 41.7 | 36.7 | 3.4 | 19.4 | n/a | n/a | 0.2 | 0.3 | 4,251 | 531 |
Proline (g) | 9.9 | 3.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 2 |
Protein (g) | 223.1 | 28.8 | 0.6 | 0.1 | 0.0 | 12.6 | 0.0 | 3.2 | 0.0 | 1.0 | 14.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 285 | 36 |
Retinol (mcg) | 227.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 482 | 60 |
Riboflavin (mg) | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 23.0 | 2.6 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 5.3 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 43 | 5 |
Selenium (mcg) | 248.6 | 54.4 | n/a | 0.0 | 0.0 | 30.7 | 0.0 | 10.6 | 0.0 | 0.5 | 0.0 | 1.0 | 0.1 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.0 | 347 | 43 |
Serine (g) | 9.5 | 1.4 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
Sodium (mg) | 658.3 | 1,581.1 | 3.5 | 0.1 | 0.4 | 142.0 | 4,651.0 | 0.6 | 0.0 | 4.8 | 2,239.9 | 611.4 | 2.9 | 7.7 | 101.4 | 1.0 | n/a | n/a | 0.7 | 0.9 | 10,008 | 1,251 |
Starch | n/a | 128.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 16 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 26 | 3 |
Sugar (g) | 0.0 | 13.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 0.6 | 0.6 | 26.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 44 | 5 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 10.2 | 0.9 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 1 |
Tocopherol, alpha (mg) | 1.0 | 0.2 | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 5.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 1.1 | 1.6 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 86.9 | 11.4 | 0.6 | 0.1 | 0.0 | 9.5 | 0.0 | 0.3 | 40.8 | 0.0 | 4.2 | 0.3 | 0.0 | 0.0 | 11.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 166 | 21 |
Trans-monoenoic Fat (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 2.5 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Tyrosine (g) | 7.9 | 0.9 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
Valine (g) | 10.3 | 1.3 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 2 |
Vitamin A, IU (IU) | 749.1 | 0.0 | 5.4 | 62.0 | 2.6 | 540.0 | 0.0 | 0.0 | 0.0 | 476.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2,190 | 274 |
Vitamin A, RAE (mcg) | 227.0 | 0.0 | 0.3 | 3.1 | 0.1 | 160.0 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 512 | 64 |
Vitamin B-12 (mcg) | 11.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
Vitamin B-6 (mg) | 6.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Vitamin D (IU) | 158.9 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 249 | 31 |
Water (g) | 821.3 | 14.1 | 0.4 | 0.1 | 0.0 | 76.2 | 0.0 | 3.7 | 0.0 | 31.9 | 702.4 | 0.1 | 51.1 | 0.4 | 2.3 | 0.1 | n/a | n/a | 0.7 | 29.6 | 1,734 | 217 |
Zinc (mg) | 26.7 | 3.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 33 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.