Nutritional Facts: Tender Turkey Medallions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
ground turkey
2 cups (216g)
fresh breadcrumbs
2 teaspoons (4g)
fennel seeds
1 1/2 teaspoons (1g)
ground sage
1/4 teaspoon (0g)
ground allspice
2 (100g)
eggs
2 teaspoons (12g)
salt
1/4 cup (31g)
all-purpose flour
3 tablespoons (41g)
vegetable oil
2 (40g)
shallots
3 cups (732g)
chicken broth
1 teaspoon (4g)
beef bouillon granules
1/4 cup (59g)
white wine
2 tablespoons (28g)
brown sugar
1 tablespoon (14g)
butter
1/2 teaspoon (2g)
granulated garlic
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 tablespoon (8g)
cornstarch
2 tablespoons (30g)
cold water
Total 1 serving
Alanine (g) 13.9 1.0 0.0 n/a n/a 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 16 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
Arginine (g) 16.2 1.2 0.0 n/a n/a 0.8 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 18 2
Ash (g) 11.4 6.2 0.3 0.1 0.0 1.1 12.0 0.1 0.0 0.3 7.5 1.7 0.1 0.1 0.3 0.1 n/a n/a 0.0 0.0 41 5
Aspartic acid (g) 21.5 1.7 0.1 n/a n/a 1.3 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 25 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 215.7 395.3 47.8 17.3 3.1 56.0 2.9 4.7 0.0 14.8 29.3 2.2 5.3 22.9 3.4 1.3 n/a n/a 0.2 0.9 823 103
Calories 1,679.8 853.2 13.8 3.3 1.2 143.0 0.0 113.8 360.7 28.8 117.1 8.6 48.2 104.9 101.8 5.4 n/a n/a 30.5 0.0 3,614 452
Calories (kj) 7,014.3 3,570.5 57.7 13.8 5.2 599.0 0.0 475.9 1,509.2 120.8 490.4 35.9 201.1 438.8 425.9 22.5 n/a n/a 127.5 0.0 15,109 1,889
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 155.5 2.1 0.6 0.3 0.7 0.0 23.8 0.0 6.7 2.8 0.9 1.5 27.1 0.0 1.2 n/a n/a 7.3 0.0 231 29
Cholesterol (mg) 783.2 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 30.5 0.0 n/a n/a 0.0 0.0 1,186 148
Copper (mg) 1.1 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Cystine (g) 2.4 0.6 0.0 n/a n/a 0.3 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 9.7 1.6 0.4 0.1 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 13 2
Folate (mcg) 79.5 231.1 n/a 2.9 0.2 47.0 0.0 8.1 0.0 13.6 14.6 1.2 0.6 0.3 0.4 0.8 n/a n/a 0.0 0.0 400 50
Folate, DFE (mcg) 79.5 354.2 n/a 2.9 0.2 47.0 0.0 8.1 0.0 13.6 14.6 1.2 0.6 0.3 0.4 0.8 n/a n/a 0.0 0.0 523 65
Folate, food (mcg) 79.5 54.0 n/a 2.9 0.2 47.0 0.0 8.1 0.0 13.6 14.6 1.2 0.6 0.3 0.4 0.8 n/a n/a 0.0 0.0 223 28
Folic acid (mcg) 0.0 177.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 177 22
Fructose n/a 5.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.9 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 35.7 8.9 0.1 n/a n/a 1.7 0.0 1.1 0.0 0.2 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 48 6
Glycine (g) 12.2 1.1 0.0 n/a n/a 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 14 2
Histidine (g) 6.6 0.6 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 8 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 12.4 10.4 0.7 0.3 0.0 1.8 0.0 0.4 0.0 0.5 1.5 0.0 0.2 0.2 0.0 0.1 n/a n/a 0.0 0.0 29 4
Isoleucine (g) 10.0 1.2 0.0 n/a n/a 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 12 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 18.4 2.1 0.0 n/a n/a 1.1 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 22 3
Lysine (g) 19.9 0.9 0.0 n/a n/a 0.9 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 22 3
Magnesium (mg) 261.1 92.9 15.4 4.5 0.6 12.0 0.1 6.9 0.0 8.4 7.3 1.8 5.9 2.5 0.3 1.3 n/a n/a 0.2 0.3 421 53
Maltose n/a 4.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Manganese (mg) 0.1 2.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 0
Methionine (g) 6.6 0.5 0.0 n/a n/a 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 8 1
Monounsaturated Fat (g) 29.9 2.2 0.4 0.0 0.0 3.7 0.0 0.0 11.3 0.0 1.8 0.1 0.0 0.0 3.0 0.0 n/a n/a 0.0 0.0 52 7
Niacin (mg) 76.4 14.3 0.2 0.1 0.0 0.1 0.0 0.4 0.0 0.1 10.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 102 13
Pantothenic acid (mg) 11.3 1.2 n/a n/a n/a 1.5 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 14 2
Phenylalanine (g) 8.7 1.4 0.0 n/a n/a 0.7 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 11 1
Phosphorus (mg) 2,270.0 356.4 19.5 1.0 0.5 198.0 0.0 33.8 0.0 24.0 219.6 11.5 10.6 1.1 3.4 6.7 n/a n/a 1.0 0.0 3,157 395
Phytosterols n/a 17.3 2.6 2.6 0.3 n/a 0.0 n/a 394.9 2.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 420 52
Polyunsaturated Fat (g) 25.0 4.4 0.1 0.0 0.0 1.9 0.0 0.1 22.3 0.0 0.8 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 55 7
Potassium (mg) 2,690.0 423.4 67.8 11.2 5.0 138.0 1.0 33.4 0.0 133.6 629.5 16.1 41.7 36.7 3.4 19.4 n/a n/a 0.2 0.3 4,251 531
Proline (g) 9.9 3.0 0.0 n/a n/a 0.5 0.0 0.4 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 14 2
Protein (g) 223.1 28.8 0.6 0.1 0.0 12.6 0.0 3.2 0.0 1.0 14.8 0.6 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 285 36
Retinol (mcg) 227.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 n/a n/a 0.0 0.0 482 60
Riboflavin (mg) 1.8 0.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Saturated Fat (g) 23.0 2.6 0.0 0.1 0.0 3.1 0.0 0.0 5.3 0.0 1.2 0.2 0.0 0.0 7.3 0.0 n/a n/a 0.0 0.0 43 5
Selenium (mcg) 248.6 54.4 n/a 0.0 0.0 30.7 0.0 10.6 0.0 0.5 0.0 1.0 0.1 0.3 0.1 0.4 n/a n/a 0.2 0.0 347 43
Serine (g) 9.5 1.4 0.0 n/a n/a 1.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 12 2
Sodium (mg) 658.3 1,581.1 3.5 0.1 0.4 142.0 4,651.0 0.6 0.0 4.8 2,239.9 611.4 2.9 7.7 101.4 1.0 n/a n/a 0.7 0.9 10,008 1,251
Starch n/a 128.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 129 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 26.1 n/a 0.0 n/a n/a n/a n/a 26 3
Sugar (g) 0.0 13.4 n/a 0.0 n/a 0.4 0.0 0.1 0.0 n/a 2.1 0.6 0.6 26.8 0.0 0.0 n/a n/a 0.0 0.0 44 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Threonine (g) 10.2 0.9 0.0 n/a n/a 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 12 1
Tocopherol, alpha (mg) 1.0 0.2 n/a 0.1 n/a 1.1 0.0 0.0 5.8 n/a 0.1 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 1.1 1.6 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
Total Fat (g) 86.9 11.4 0.6 0.1 0.0 9.5 0.0 0.3 40.8 0.0 4.2 0.3 0.0 0.0 11.5 0.0 n/a n/a 0.0 0.0 166 21
Trans-monoenoic Fat (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 2.5 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
Tyrosine (g) 7.9 0.9 0.0 n/a n/a 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 9 1
Valine (g) 10.3 1.3 0.0 n/a n/a 0.9 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 13 2
Vitamin A, IU (IU) 749.1 0.0 5.4 62.0 2.6 540.0 0.0 0.0 0.0 476.0 0.0 0.0 0.0 0.0 354.9 0.0 n/a n/a 0.0 0.0 2,190 274
Vitamin A, RAE (mcg) 227.0 0.0 0.3 3.1 0.1 160.0 0.0 0.0 0.0 24.0 0.0 0.0 0.0 0.0 97.1 0.0 n/a n/a 0.0 0.0 512 64
Vitamin B-12 (mcg) 11.4 0.8 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 14 2
Vitamin B-6 (mg) 6.4 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.8 0.3 0.2 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Vitamin D (IU) 158.9 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a n/a 0.0 0.0 249 31
Water (g) 821.3 14.1 0.4 0.1 0.0 76.2 0.0 3.7 0.0 31.9 702.4 0.1 51.1 0.4 2.3 0.1 n/a n/a 0.7 29.6 1,734 217
Zinc (mg) 26.7 3.1 0.1 0.0 0.0 1.3 0.0 0.2 0.0 0.2 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 33 4

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