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Nutritional Facts: Three Meat Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
Polish sausage
1/2 lb (227g)
ground beef
3 tablespoons (30g)
onions
5 slices (40g)
bacon
32 ounces (1,012g)
pork and beans
1/3 cup (80g)
ketchup
1/4 cup (55g)
brown sugar
2 tablespoons (40g)
molasses
1 1/2 teaspoons (8g)
Worcestershire sauce
1 1/2 teaspoons (8g)
prepared mustard
Total 1 serving
Alanine (g) 2.0 2.6 0.0 0.3 2.2 0.1 n/a n/a n/a 0.0 7 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 2.7 0.0 0.3 3.3 0.0 n/a n/a n/a 0.0 9 1
Ash (g) 5.5 2.1 0.1 1.0 18.3 2.9 0.2 1.3 0.2 0.3 32 5
Aspartic acid (g) 2.9 3.8 0.0 0.4 6.4 0.3 n/a n/a n/a 0.0 14 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 34.0 6.9 2.4 536.4 14.4 45.7 82.0 9.1 4.4 762 127
Calories 740.7 487.6 12.0 183.2 1,072.7 77.5 209.0 116.0 6.6 5.0 2,910 485
Calories (kj) 3,099.0 2,036.6 49.8 767.2 4,483.2 322.9 874.5 485.2 27.7 20.9 12,167 2,028
Carbohydrates (g) 3.7 0.0 2.8 0.3 202.3 20.1 53.9 29.9 1.7 0.4 315 53
Cholesterol (mg) 159.0 154.2 0.0 27.2 70.8 0.0 0.0 0.0 0.0 0.0 411 69
Copper (mg) 0.2 0.2 0.0 0.0 2.2 0.1 0.0 0.2 0.0 0.0 3 0
Cystine (g) 0.4 0.4 0.0 0.1 0.6 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 55.7 0.2 0.0 0.0 0.0 0.2 57 9
Folate (mcg) 4.5 13.6 5.7 0.8 364.3 8.0 0.6 0.0 0.7 0.5 399 66
Folate, DFE (mcg) 4.5 13.6 5.7 0.8 364.3 8.0 0.6 0.0 0.7 0.5 399 66
Folate, food (mcg) 4.5 13.6 5.7 0.8 364.3 8.0 0.6 0.0 0.7 0.5 399 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a n/a 7.4 0.6 5.1 n/a 0.0 14 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 9.4 0.7 4.8 n/a 0.0 16 3
Glutamic acid (g) 4.8 6.3 0.1 0.7 8.1 0.9 n/a n/a n/a 0.1 21 3
Glycine (g) 2.3 2.8 0.0 0.3 2.1 0.0 n/a n/a n/a 0.0 8 1
Histidine (g) 1.0 1.4 0.0 0.2 1.5 0.0 n/a n/a n/a 0.0 4 1
Hydroxyproline n/a 0.8 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 3.3 4.7 0.1 0.2 17.2 0.4 0.4 1.9 0.5 0.1 29 5
Isoleucine (g) 1.4 1.9 0.0 0.2 2.3 0.0 n/a n/a n/a 0.0 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.4 3.3 0.0 0.4 4.3 0.1 n/a n/a n/a 0.0 10 2
Lysine (g) 2.5 3.5 0.0 0.4 3.7 0.1 n/a n/a n/a 0.0 10 2
Magnesium (mg) 31.8 40.8 3.0 4.8 344.1 15.2 5.0 96.8 1.1 3.7 546 91
Maltose n/a n/a 0.0 n/a n/a 1.4 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.0 0.0 0.0 3.7 0.1 0.0 0.6 n/a 0.0 5 1
Methionine (g) 0.9 1.1 0.0 0.1 0.8 0.0 n/a n/a n/a 0.0 3 0
Monounsaturated Fat (g) 30.7 14.9 0.0 8.0 6.8 0.0 0.0 0.0 0.0 0.2 61 10
Niacin (mg) 7.8 10.5 0.0 1.5 4.5 1.1 0.1 0.4 0.1 0.0 26 4
Pantothenic acid (mg) 1.0 1.2 0.0 0.2 1.0 0.0 0.1 0.3 n/a 0.0 4 1
Phenylalanine (g) 1.2 1.6 0.0 0.2 2.9 0.0 n/a n/a n/a 0.0 6 1
Phosphorus (mg) 309.0 387.8 8.7 75.2 1,093.0 26.4 2.2 12.4 5.1 8.0 1,928 321
Phytosterols (mg) 0.0 n/a 4.5 n/a n/a 5.6 n/a n/a n/a n/a 10 2
Polyunsaturated Fat (g) 7.0 1.0 0.0 1.9 2.0 0.1 0.0 0.0 0.0 0.1 12 2
Potassium (mg) 538.5 669.0 43.8 83.2 3,127.1 305.3 73.2 585.6 68.0 10.4 5,504 917
Proline (g) 1.6 2.1 0.0 0.3 2.3 0.0 n/a n/a n/a 0.0 6 1
Protein (g) 32.0 42.2 0.3 4.6 52.5 1.4 0.1 0.0 0.0 0.3 133 22
Retinol (mcg) 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 23.5 13.3 0.0 6.0 6.1 0.0 0.0 0.0 0.0 0.0 49 8
Selenium (mcg) 40.2 35.8 0.2 8.1 47.6 0.2 0.7 7.1 0.0 2.5 142 24
Serine (g) 1.3 1.7 0.0 0.2 2.9 0.1 n/a n/a n/a 0.0 6 1
Sodium (mg) 1,990.3 149.7 1.2 333.2 4,189.7 890.3 15.4 14.8 83.3 85.1 7,753 1,292
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.3 n/a n/a 0.0 52.0 11.8 n/a 0.0 64 11
Sugar n/a 0.0 1.3 0.0 n/a 18.2 53.4 22.2 0.9 0.1 96 16
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.3 1.6 0.0 0.2 2.2 0.1 n/a n/a n/a 0.0 5 1
Tocopherol, alpha n/a 0.8 0.0 0.1 n/a 1.2 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 0 0
Total Fat (g) 65.3 34.0 0.0 18.0 15.7 0.2 0.0 0.0 0.0 0.3 134 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 2.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.3 0.2 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.0 1.3 0.0 0.1 1.5 0.0 n/a n/a n/a 0.0 4 1
Valine (g) 1.5 2.1 0.0 0.2 2.8 0.0 n/a n/a n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 0.0 0.6 14.8 0.0 745.7 0.0 0.0 6.7 5.3 773 129
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.4 0.0 37.6 0.0 0.0 0.4 0.3 43 7
Vitamin B-12 (mcg) 2.2 4.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.4 0.8 0.0 0.1 0.6 0.1 0.0 0.3 0.0 0.0 2 0
Vitamin C (mg) 2.3 0.0 2.2 0.0 20.2 12.1 0.0 0.0 1.1 0.1 38 6
Vitamin D n/a 9.1 0.0 25.2 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Water (g) 120.8 149.1 26.7 16.1 723.2 55.3 0.7 8.7 6.7 6.2 1,113 186
Zinc (mg) 4.4 10.2 0.1 0.5 14.8 0.2 0.0 0.1 0.0 0.0 30 5

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