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    Nutritional Facts: Three Meat Baked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    Polish sausage
    1/2 lb (227g)
    ground beef
    3 tablespoons (30g)
    onions
    5 slices (40g)
    bacon
    32 ounces (1,012g)
    pork and beans
    1/3 cup (80g)
    ketchup
    1/4 cup (55g)
    brown sugar
    2 tablespoons (40g)
    molasses
    1 1/2 teaspoons (8g)
    Worcestershire sauce
    1 1/2 teaspoons (8g)
    prepared mustard
    Total 1 serving
    Alanine (g) 2.0 2.6 0.0 0.3 2.2 0.1 n/a n/a n/a 0.0 7 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 2.7 0.0 0.3 3.3 0.0 n/a n/a n/a 0.0 9 1
    Ash (g) 5.5 2.1 0.1 1.0 18.3 2.9 0.2 1.3 0.2 0.3 32 5
    Aspartic acid (g) 2.9 3.8 0.0 0.4 6.4 0.3 n/a n/a n/a 0.0 14 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.3 34.0 6.9 2.4 536.4 14.4 45.7 82.0 9.1 4.4 762 127
    Calories 740.7 487.6 12.0 183.2 1,072.7 77.5 209.0 116.0 6.6 5.0 2,910 485
    Calories (kj) 3,099.0 2,036.6 49.8 767.2 4,483.2 322.9 874.5 485.2 27.7 20.9 12,167 2,028
    Carbohydrates (g) 3.7 0.0 2.8 0.3 202.3 20.1 53.9 29.9 1.7 0.4 315 53
    Cholesterol (mg) 159.0 154.2 0.0 27.2 70.8 0.0 0.0 0.0 0.0 0.0 411 69
    Copper (mg) 0.2 0.2 0.0 0.0 2.2 0.1 0.0 0.2 0.0 0.0 3 0
    Cystine (g) 0.4 0.4 0.0 0.1 0.6 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.0 55.7 0.2 0.0 0.0 0.0 0.2 57 9
    Folate (mcg) 4.5 13.6 5.7 0.8 364.3 8.0 0.6 0.0 0.7 0.5 399 66
    Folate, DFE (mcg) 4.5 13.6 5.7 0.8 364.3 8.0 0.6 0.0 0.7 0.5 399 66
    Folate, food (mcg) 4.5 13.6 5.7 0.8 364.3 8.0 0.6 0.0 0.7 0.5 399 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.4 n/a n/a 7.4 0.6 5.1 n/a 0.0 14 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a 9.4 0.7 4.8 n/a 0.0 16 3
    Glutamic acid (g) 4.8 6.3 0.1 0.7 8.1 0.9 n/a n/a n/a 0.1 21 3
    Glycine (g) 2.3 2.8 0.0 0.3 2.1 0.0 n/a n/a n/a 0.0 8 1
    Histidine (g) 1.0 1.4 0.0 0.2 1.5 0.0 n/a n/a n/a 0.0 4 1
    Hydroxyproline n/a 0.8 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 3.3 4.7 0.1 0.2 17.2 0.4 0.4 1.9 0.5 0.1 29 5
    Isoleucine (g) 1.4 1.9 0.0 0.2 2.3 0.0 n/a n/a n/a 0.0 6 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.4 3.3 0.0 0.4 4.3 0.1 n/a n/a n/a 0.0 10 2
    Lysine (g) 2.5 3.5 0.0 0.4 3.7 0.1 n/a n/a n/a 0.0 10 2
    Magnesium (mg) 31.8 40.8 3.0 4.8 344.1 15.2 5.0 96.8 1.1 3.7 546 91
    Maltose n/a n/a 0.0 n/a n/a 1.4 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 0.1 0.0 0.0 0.0 3.7 0.1 0.0 0.6 n/a 0.0 5 1
    Methionine (g) 0.9 1.1 0.0 0.1 0.8 0.0 n/a n/a n/a 0.0 3 0
    Monounsaturated Fat (g) 30.7 14.9 0.0 8.0 6.8 0.0 0.0 0.0 0.0 0.2 61 10
    Niacin (mg) 7.8 10.5 0.0 1.5 4.5 1.1 0.1 0.4 0.1 0.0 26 4
    Pantothenic acid (mg) 1.0 1.2 0.0 0.2 1.0 0.0 0.1 0.3 n/a 0.0 4 1
    Phenylalanine (g) 1.2 1.6 0.0 0.2 2.9 0.0 n/a n/a n/a 0.0 6 1
    Phosphorus (mg) 309.0 387.8 8.7 75.2 1,093.0 26.4 2.2 12.4 5.1 8.0 1,928 321
    Phytosterols (mg) 0.0 n/a 4.5 n/a n/a 5.6 n/a n/a n/a n/a 10 2
    Polyunsaturated Fat (g) 7.0 1.0 0.0 1.9 2.0 0.1 0.0 0.0 0.0 0.1 12 2
    Potassium (mg) 538.5 669.0 43.8 83.2 3,127.1 305.3 73.2 585.6 68.0 10.4 5,504 917
    Proline (g) 1.6 2.1 0.0 0.3 2.3 0.0 n/a n/a n/a 0.0 6 1
    Protein (g) 32.0 42.2 0.3 4.6 52.5 1.4 0.1 0.0 0.0 0.3 133 22
    Retinol (mcg) 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Riboflavin (mg) 0.3 0.3 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 23.5 13.3 0.0 6.0 6.1 0.0 0.0 0.0 0.0 0.0 49 8
    Selenium (mcg) 40.2 35.8 0.2 8.1 47.6 0.2 0.7 7.1 0.0 2.5 142 24
    Serine (g) 1.3 1.7 0.0 0.2 2.9 0.1 n/a n/a n/a 0.0 6 1
    Sodium (mg) 1,990.3 149.7 1.2 333.2 4,189.7 890.3 15.4 14.8 83.3 85.1 7,753 1,292
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.3 n/a n/a 0.0 52.0 11.8 n/a 0.0 64 11
    Sugar n/a 0.0 1.3 0.0 n/a 18.2 53.4 22.2 0.9 0.1 96 16
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.3 1.6 0.0 0.2 2.2 0.1 n/a n/a n/a 0.0 5 1
    Tocopherol, alpha n/a 0.8 0.0 0.1 n/a 1.2 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 0 0
    Total Fat (g) 65.3 34.0 0.0 18.0 15.7 0.2 0.0 0.0 0.0 0.3 134 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 2.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.3 0.2 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 1.0 1.3 0.0 0.1 1.5 0.0 n/a n/a n/a 0.0 4 1
    Valine (g) 1.5 2.1 0.0 0.2 2.8 0.0 n/a n/a n/a 0.0 7 1
    Vitamin A, IU (IU) 0.0 0.0 0.6 14.8 0.0 745.7 0.0 0.0 6.7 5.3 773 129
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.4 0.0 37.6 0.0 0.0 0.4 0.3 43 7
    Vitamin B-12 (mcg) 2.2 4.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.4 0.8 0.0 0.1 0.6 0.1 0.0 0.3 0.0 0.0 2 0
    Vitamin C (mg) 2.3 0.0 2.2 0.0 20.2 12.1 0.0 0.0 1.1 0.1 38 6
    Vitamin D n/a 9.1 0.0 25.2 0.0 0.0 0.0 0.0 0.0 0.0 34 6
    Water (g) 120.8 149.1 26.7 16.1 723.2 55.3 0.7 8.7 6.7 6.2 1,113 186
    Zinc (mg) 4.4 10.2 0.1 0.5 14.8 0.2 0.0 0.1 0.0 0.0 30 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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