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Nutritional Facts: Pesto-Zucchini Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (70g)
tortillas
2 tablespoons (0g)
pesto sauce
1/2 (98g)
zucchini
1/4 (50g)
avocados
1 to taste (0g)
monterey jack pepper cheese
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 1.7 n/a 0.6 0.8 n/a n/a n/a 3 2
Aspartic acid (g) 0.3 n/a 0.1 0.1 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 38.2 n/a n/a n/a 38 19
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 90.3 n/a 15.7 6.0 n/a n/a n/a 112 56
Calories 218.4 n/a 16.7 80.4 n/a n/a n/a 315 158
Calories (kj) 913.5 n/a 68.6 336.7 n/a n/a n/a 1,319 659
Campesterol n/a n/a n/a 2.5 n/a n/a n/a 3 1
Carbohydrates (g) 35.9 n/a 3.0 4.3 n/a n/a n/a 43 22
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 n/a 0.1 0.1 n/a n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.2 n/a 1.0 3.4 n/a n/a n/a 7 3
Folate (mcg) 72.8 n/a 23.5 40.7 n/a n/a n/a 137 69
Folate, DFE (mcg) 117.6 n/a 23.5 40.7 n/a n/a n/a 182 91
Folate, food (mcg) 8.4 n/a 23.5 40.7 n/a n/a n/a 73 36
Folic acid (mcg) 64.4 n/a 0.0 0.0 n/a n/a n/a 64 32
Fructose n/a n/a 1.4 0.1 n/a n/a n/a 1 1
Galactose n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 0.2 n/a n/a n/a 1 1
Glutamic acid (g) 2.0 n/a 0.1 0.1 n/a n/a n/a 2 1
Glycine (g) 0.2 n/a 0.0 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 n/a 0.4 0.3 n/a n/a n/a 3 1
Isoleucine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.1 0.1 n/a n/a n/a 1 0
Lysine (g) 0.1 n/a 0.1 0.1 n/a n/a n/a 0 0
Magnesium (mg) 15.4 n/a 17.6 14.6 n/a n/a n/a 48 24
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.2 0.1 n/a n/a n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.7 n/a 0.0 4.9 n/a n/a n/a 8 4
Niacin (mg) 2.5 n/a 0.4 0.9 n/a n/a n/a 4 2
Pantothenic acid (mg) 0.1 n/a 0.2 0.7 n/a n/a n/a 1 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 86.8 n/a 37.2 26.1 n/a n/a n/a 150 75
Polyunsaturated Fat (g) 1.1 n/a 0.1 0.9 n/a n/a n/a 2 1
Potassium (mg) 108.5 n/a 255.8 243.7 n/a n/a n/a 608 304
Proline (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 5.8 n/a 1.2 1.0 n/a n/a n/a 8 4
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 n/a 0.1 0.1 n/a n/a n/a 0 0
Saturated Fat (g) 1.3 n/a 0.1 1.1 n/a n/a n/a 2 1
Selenium (mcg) 15.5 n/a 0.2 0.2 n/a n/a n/a 16 8
Serine (g) 0.3 n/a 0.0 0.1 n/a n/a n/a 0 0
Sodium (mg) 445.2 n/a 7.8 3.5 n/a n/a n/a 457 228
Starch n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.0 n/a n/a n/a 1 1
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 1.3 n/a 2.5 0.3 n/a n/a n/a 4 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 1.0 n/a n/a n/a 1 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 5.4 n/a 0.3 7.4 n/a n/a n/a 13 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 n/a 0.1 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 196.0 73.4 n/a n/a n/a 269 135
Vitamin A, RAE (mcg) 0.0 n/a 9.8 3.5 n/a n/a n/a 13 7
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 17.5 5.0 n/a n/a n/a 23 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 21.2 n/a 92.9 36.8 n/a n/a n/a 151 75
Zinc (mg) 0.4 n/a 0.3 0.3 n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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