Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (544g) yukon gold potatoes |
1 (110g) vidalia onions |
1 tablespoon (8g) garlic |
2 teaspoons (6g) garlic powder |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
2 teaspoons (5g) smoked paprika |
5 tablespoons (71g) butter |
1 cup (113g) cheddar cheese |
1 cup (112g) mozzarella cheese |
1 1/2 cups (345g) sour cream |
2 teaspoons (9g) hot sauce |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.3 | 0.0 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.3 | 0.0 | 3 | 1 |
Ash (g) | 5.0 | 0.4 | 0.1 | 0.2 | 6.0 | 0.1 | 0.4 | 1.5 | 4.4 | 3.7 | 2.9 | 0.7 | 25 | 6 |
Aspartic acid (g) | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 1.8 | 0.8 | 0.0 | 7 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 27.2 | 25.3 | 15.1 | 4.9 | 1.4 | 10.2 | 10.4 | 17.0 | 814.7 | 565.6 | 379.5 | 0.8 | 1,872 | 468 |
Calories | 473.3 | 44.0 | 12.5 | 20.5 | 0.0 | 5.8 | 12.8 | 509.1 | 455.4 | 336.0 | 665.9 | 1.0 | 2,536 | 634 |
Calories (kj) | 1,985.6 | 182.6 | 52.1 | 85.9 | 0.0 | 24.2 | 53.8 | 2,129.3 | 1,902.9 | 1,404.5 | 2,791.1 | 4.3 | 10,616 | 2,654 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 109.5 | 10.3 | 2.8 | 4.5 | 0.0 | 1.5 | 2.5 | 0.0 | 1.4 | 2.5 | 9.9 | 0.2 | 145 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.7 | 118.7 | 88.5 | 179.4 | 0.0 | 539 | 135 |
Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 9.8 | 1.9 | 0.2 | 0.6 | 0.0 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
Folate (mcg) | 54.4 | 20.9 | 0.3 | 2.9 | 0.0 | 0.4 | 2.2 | 2.1 | 20.3 | 7.8 | 24.2 | 0.6 | 136 | 34 |
Folate, DFE (mcg) | 54.4 | 20.9 | 0.3 | 2.9 | 0.0 | 0.4 | 2.2 | 2.1 | 20.3 | 7.8 | 24.2 | 0.6 | 136 | 34 |
Folate, food (mcg) | 54.4 | 20.9 | 0.3 | 2.9 | 0.0 | 0.4 | 2.2 | 2.1 | 20.3 | 7.8 | 24.2 | 0.6 | 136 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.6 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 5 | 1 |
Glutamic acid (g) | 1.7 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 6.9 | 5.0 | 2.0 | 0.0 | 16 | 4 |
Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 2 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.3 | 0.0 | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | 1.0 | 0.0 | 0.8 | 0.5 | 0.6 | 0.0 | 6 | 1 |
Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 0.5 | 0.0 | 4 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 12.1 | n/a | 12 | 3 |
Leucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 2.0 | 0.9 | 0.0 | 7 | 2 |
Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.1 | 0.8 | 0.0 | 5 | 1 |
Magnesium (mg) | 119.7 | 11.0 | 2.1 | 4.8 | 0.1 | 3.9 | 8.1 | 1.4 | 31.6 | 22.4 | 34.5 | 0.5 | 240 | 60 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.2 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.9 | 10.6 | 7.4 | 17.5 | 0.0 | 51 | 13 |
Niacin (mg) | 7.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 9 | 2 |
Pantothenic acid (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 1.2 | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.5 | 0.0 | 4 | 1 |
Phosphorus (mg) | 239.4 | 31.9 | 12.8 | 25.7 | 0.0 | 3.6 | 14.3 | 17.0 | 578.6 | 396.5 | 396.8 | 1.0 | 1,718 | 429 |
Phytosterols | n/a | 16.5 | n/a | 0.5 | 0.0 | 2.1 | 8.0 | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 1.1 | 0.9 | 2.9 | 0.0 | 8 | 2 |
Potassium (mg) | 2,061.8 | 160.6 | 33.5 | 74.0 | 0.5 | 30.6 | 103.9 | 17.0 | 110.7 | 85.1 | 486.5 | 13.5 | 3,178 | 794 |
Proline (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.2 | 2.6 | 0.9 | 0.0 | 7 | 2 |
Protein (g) | 10.2 | 1.2 | 0.5 | 1.0 | 0.0 | 0.2 | 0.6 | 0.6 | 28.1 | 24.8 | 7.1 | 0.0 | 75 | 19 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 291.5 | 194.9 | 600.3 | 0.0 | 1,563 | 391 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.6 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 36.5 | 23.8 | 14.7 | 39.7 | 0.0 | 115 | 29 |
Selenium (mcg) | 1.6 | 0.6 | 1.2 | 1.5 | 0.0 | 0.1 | 0.3 | 0.7 | 15.7 | 19.0 | 9.0 | 0.0 | 50 | 12 |
Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.6 | 0.0 | 4 | 1 |
Sodium (mg) | 21.8 | 4.4 | 1.4 | 3.7 | 2,325.5 | 0.5 | 3.1 | 506.9 | 701.7 | 702.2 | 276.0 | 248.4 | 4,796 | 1,199 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
Sugar (g) | 4.7 | 4.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 1.2 | 12.1 | 0.1 | 24 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.4 | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.6 | 0.3 | 0.2 | 1.5 | 0.0 | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 57.6 | 37.4 | 25.0 | 68.1 | 0.0 | 190 | 47 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 1 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 0.4 | 0.0 | 3 | 1 |
Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.5 | 0.6 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 16.3 | 2.2 | 0.8 | 0.0 | 0.0 | 12.6 | 2,243.8 | 1,774.3 | 1,132.3 | 757.1 | 2,149.4 | 15.2 | 8,104 | 2,026 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 112.2 | 485.6 | 299.5 | 200.5 | 607.2 | 0.8 | 1,706 | 427 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2.6 | 1.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 1 |
Vitamin C (mg) | 70.7 | 8.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 7.0 | 92 | 23 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 27.1 | 17.9 | 48.3 | n/a | 136 | 34 |
Water (g) | 418.8 | 98.0 | 4.9 | 0.4 | 0.0 | 0.3 | 0.5 | 11.3 | 41.5 | 56.0 | 256.9 | 8.5 | 897 | 224 |
Zinc (mg) | 1.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 3.5 | 3.3 | 1.3 | 0.0 | 11 | 3 |
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