You are in: Home /
Lost? Site Map

Nutritional Facts: The Wurst Reuben Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 large (150g)
onions
1 to taste (0g)
water
2 tablespoons (30g)
spicy mustard
1 lb (454g)
sauerkraut
3/4 cup (173g)
sour cream
1/4 cup (60g)
ketchup
1/4 cup (61g)
pickle relish
1 1/2 lbs (682g)
ground pork
1 teaspoon (1g)
dried marjoram
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
nutmeg
1 teaspoon (2g)
celery seeds
1/2 teaspoon (1g)
ground cardamom
1/4 cup (15g)
fresh flat-leaf parsley
2 tablespoons (30g)
cider vinegar
1 to taste (0g)
kosher salt & freshly ground black pepper
1 tablespoon (14g)
extra virgin olive oil
4 slices (112g)
swiss cheese
4 (172g)
hamburger buns with sesame seeds
4 (112g)
romaine lettuce leaves
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.1 0.2 0.1 0.0 6.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.0 0.5 0.1 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.1 0.2 0.2 0.0 0.0 7.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.0 0.6 0.1 10 2
Ash (g) 0.6 0.5 n/a 1.1 9.8 1.5 2.2 1.2 5.9 0.1 0.1 0.0 0.2 0.1 0.3 0.1 n/a 0.0 3.1 3.5 0.6 31 8
Aspartic acid (g) 0.0 0.1 n/a 0.1 0.4 0.4 0.2 0.0 10.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.8 0.7 0.2 15 4
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 34.5 n/a 17.4 136.2 189.8 10.8 1.8 95.4 11.9 2.1 2.2 35.3 3.8 20.7 2.1 n/a 0.1 885.9 237.4 37.0 1,731 433
Calories 203.6 60.0 n/a 20.1 86.3 332.9 58.2 79.6 1,792.6 1.6 6.0 6.2 7.8 3.1 5.4 6.3 n/a 119.3 425.6 479.9 19.0 3,714 928
Calories (kj) 851.7 249.0 n/a 83.4 354.1 1,395.5 242.4 332.9 7,497.5 6.8 25.3 25.7 32.8 13.0 22.7 26.8 n/a 499.4 1,781.9 2,007.2 80.6 15,529 3,882
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 n/a 1.6 19.4 5.0 15.1 21.5 0.0 0.4 1.3 0.6 0.8 0.7 0.9 0.3 n/a 0.0 6.0 85.1 3.7 176 44
Cholesterol (mg) 61.1 0.0 n/a 0.0 0.0 89.7 0.0 0.0 490.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 103.0 0.0 0.0 745 186
Copper (mg) 0.0 0.1 n/a 0.0 0.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 0.3 0.0 2 1
Dietary Fiber (g) 0.0 2.6 n/a 1.0 13.2 0.0 0.2 0.7 0.0 0.2 0.3 0.2 0.2 0.3 0.5 0.0 n/a 0.0 0.0 3.6 2.4 25 6
Folate (mcg) 0.9 28.5 n/a 2.1 109.0 12.1 6.0 0.6 34.1 1.6 0.2 0.9 0.2 n/a 22.8 0.0 n/a 0.0 6.7 190.9 152.3 569 142
Folate, DFE (mcg) 0.9 28.5 n/a 2.1 109.0 12.1 6.0 0.6 34.1 1.6 0.2 0.9 0.2 n/a 22.8 0.0 n/a 0.0 6.7 292.4 152.3 670 168
Folate, food (mcg) 0.9 28.5 n/a 2.1 109.0 12.1 6.0 0.6 34.1 1.6 0.2 0.9 0.2 n/a 22.8 0.0 n/a 0.0 6.7 46.4 152.3 424 106
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 144.5 0.0 144 36
Fructose n/a 1.9 n/a 0.1 0.2 0.0 5.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 3.9 0.9 13 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 0.1 0.6 0.0 7.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 4.5 0.4 16 4
Glutamic acid (g) 0.1 0.4 n/a 0.2 0.9 1.0 0.7 0.1 18.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 6.4 4.9 0.2 33 8
Glycine (g) 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 5.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 0.5 0.1 7 2
Histidine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 4.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.2 0.3 0.0 6 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 n/a 0.5 6.7 0.3 0.3 0.5 6.0 0.5 0.4 0.0 0.9 0.1 0.9 0.1 n/a 0.1 0.2 5.7 1.1 25 6
Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 5.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.7 0.6 0.1 8 2
Lactose n/a 0.0 n/a 0.0 n/a 6.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.4 0.0 7 2
Leucine (g) 0.0 0.0 n/a 0.1 0.1 0.5 0.0 0.0 9.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 3.3 1.1 0.1 15 4
Lysine (g) 0.0 0.1 n/a 0.1 0.1 0.4 0.0 0.0 10.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2.9 0.4 0.1 15 4
Magnesium (mg) 0.6 15.0 n/a 14.7 59.0 17.3 11.4 3.1 129.5 2.1 3.9 2.1 8.8 2.3 7.5 1.5 n/a 0.0 42.6 36.1 15.7 373 93
Maltose n/a 0.0 n/a 0.0 n/a 0.0 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.7 1.9 0.0 4 1
Manganese (mg) 0.0 0.2 n/a 0.1 0.7 0.0 0.1 0.0 0.1 0.0 0.6 0.0 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.5 0.2 3 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 3.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.9 0.3 0.0 4 1
Monounsaturated Fat (g) 6.0 0.0 n/a 0.8 0.1 8.7 0.0 0.1 64.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 9.8 8.1 1.9 0.0 100 25
Niacin (mg) 0.0 0.2 n/a 0.2 0.6 0.2 0.9 0.1 29.6 0.0 0.2 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.1 7.1 0.4 40 10
Pantothenic acid (mg) 0.0 0.2 n/a 0.1 0.4 0.6 0.0 0.0 4.6 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.5 0.6 0.2 7 2
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 4.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.9 0.7 0.1 8 2
Phosphorus (mg) 6.8 43.5 n/a 31.8 90.8 198.4 19.8 8.6 1,192.8 1.8 3.0 2.5 10.9 1.8 8.7 2.4 n/a 0.0 635.0 106.6 33.6 2,399 600
Phytosterols n/a 22.5 n/a n/a n/a n/a 4.2 n/a n/a 0.4 1.5 0.7 1.2 0.5 0.8 0.0 n/a 29.8 n/a 0.0 n/a 62 15
Polyunsaturated Fat (g) 0.9 0.0 n/a 0.3 0.3 1.4 0.1 0.1 13.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.4 1.1 3.4 0.2 22 6
Potassium (mg) 6.8 219.0 n/a 41.4 771.8 243.2 229.2 15.3 1,956.2 9.1 23.8 4.1 28.0 11.2 83.1 21.8 n/a 0.1 86.2 161.7 276.6 4,189 1,047
Proline (g) 0.0 0.0 n/a 0.1 0.2 0.5 0.0 0.0 4.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 4.1 1.6 0.1 11 3
Protein (g) 0.2 1.7 n/a 1.3 4.1 3.6 1.0 0.2 115.1 0.1 0.2 0.1 0.4 0.1 0.4 0.0 n/a 0.0 30.2 16.3 1.4 176 44
Retinol (mcg) 190.6 0.0 n/a 0.0 0.0 300.2 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 239.7 0.0 0.0 744 186
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.5 0.1 3 1
Saturated Fat (g) 14.6 0.1 n/a 0.1 0.2 19.8 0.0 0.0 53.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1.9 19.9 1.9 0.0 113 28
Selenium (mcg) 0.3 0.8 n/a 9.9 2.7 4.5 0.2 0.0 167.7 0.0 1.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 20.4 33.5 0.4 242 60
Serine (g) 0.0 0.0 n/a 0.1 0.2 0.3 0.0 0.0 4.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.8 0.7 0.1 8 2
Sodium (mg) 202.8 6.0 n/a 340.5 3,000.9 138.0 668.4 496.3 381.7 0.5 0.5 0.2 3.2 0.2 8.4 1.5 n/a 0.3 215.0 823.9 9.0 6,297 1,574
Starch n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.1 0.0 70 18
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 2 0
Sugar (g) 0.0 6.4 n/a 0.3 8.1 6.0 13.7 17.8 n/a 0.0 0.1 0.3 0.0 n/a 0.1 0.1 n/a 0.0 1.5 10.8 1.3 66 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.1 6 2
Threonine (g) 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 5.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.2 0.5 0.0 7 2
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.1 0.6 0.8 0.9 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.9 0.4 0.1 0.1 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.6 n/a 0.1 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.4 1 0
Total Fat (g) 23.0 0.2 n/a 1.2 0.6 34.0 0.2 0.3 144.4 0.0 0.1 0.4 0.5 0.1 0.1 0.0 n/a 13.5 31.1 7.4 0.3 258 64
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 0.2 0.0 2 1
Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 4.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.9 0.4 0.0 7 2
Valine (g) 0.0 0.0 n/a 0.1 0.1 0.3 0.0 0.0 6.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2.4 0.7 0.1 10 2
Vitamin A, IU (IU) 709.7 3.0 n/a 21.3 81.7 1,074.7 559.8 745.4 47.7 48.4 0.5 1.2 1.0 0.0 1,263.6 0.0 n/a 0.0 929.6 0.0 9,755.2 15,243 3,811
Vitamin A, RAE (mcg) 194.3 0.0 n/a 1.2 4.5 303.6 28.2 37.3 13.6 2.4 0.0 0.1 0.1 0.0 63.2 0.0 n/a 0.0 246.4 0.0 488.3 1,383 346
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.7 0.3 0.0 9 2
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.6 0.1 0.1 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 4 1
Vitamin C (mg) 0.0 11.1 n/a 0.5 66.7 1.6 9.1 0.6 4.8 0.3 0.0 0.0 0.3 0.2 20.0 0.0 n/a 0.0 0.0 0.0 4.5 120 30
Vitamin D (IU) 17.0 0.0 n/a 0.0 0.0 24.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.4 0.0 0.0 64 16
Water (g) 4.5 133.7 n/a 24.8 420.0 128.4 41.5 38.0 416.2 0.0 0.2 0.1 0.1 0.1 13.2 28.0 n/a 0.0 41.6 59.7 106.0 1,456 364
Zinc (mg) 0.0 0.3 n/a 0.2 0.9 0.7 0.2 0.1 15.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 n/a 0.0 4.9 1.1 0.3 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Wurst Reuben Burgers.