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Nutritional Facts: Chicken in a Balsamic Dijon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 tablespoons (28g)
butter
1/2 cup (80g)
onions
1 cup (0g)
shiitake mushrooms
1 cup (238g)
heavy cream
2 tablespoons (32g)
balsamic vinegar
1/2 tablespoon (8g)
Dijon mustard
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.8 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a 7 2
Ash (g) 5.4 0.6 0.3 n/a 1.1 0.1 0.3 0.2 n/a 8 2
Aspartic acid (g) 9.4 0.0 0.1 n/a 0.4 n/a 0.0 0.0 n/a 10 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 6.8 18.4 n/a 154.7 8.6 4.4 10.5 n/a 227 57
Calories 538.1 203.6 32.0 n/a 821.1 28.2 5.0 2.7 n/a 1,631 408
Calories (kj) 2,251.4 851.7 132.8 n/a 3,434.3 118.1 20.9 11.5 n/a 6,821 1,705
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 7.5 n/a 6.6 5.4 0.4 0.5 n/a 20 5
Cholesterol (mg) 302.1 61.1 0.0 n/a 326.1 n/a 0.0 0.0 n/a 689 172
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.4 n/a 0.0 n/a 0.2 0.3 n/a 2 0
Folate (mcg) 18.9 0.9 15.2 n/a 9.5 n/a 0.5 11.6 n/a 57 14
Folate, DFE (mcg) 18.9 0.9 15.2 n/a 9.5 n/a 0.5 11.6 n/a 57 14
Folate, food (mcg) 18.9 0.9 15.2 n/a 9.5 n/a 0.5 11.6 n/a 57 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.0 n/a n/a 2.4 0.0 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a 2.4 0.0 n/a n/a 4 1
Glutamic acid (g) 14.8 0.1 0.2 n/a 1.0 n/a 0.1 0.0 n/a 16 4
Glycine (g) 4.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 5 1
Histidine (g) 3.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.0 0.2 n/a 0.1 0.2 0.1 0.5 n/a 3 1
Isoleucine (g) 4.9 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 9 2
Lysine (g) 9.6 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 10 3
Magnesium (mg) 122.7 0.6 8.0 n/a 16.7 3.8 3.7 3.8 n/a 159 40
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 2.6 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 6.0 0.0 n/a 25.4 n/a 0.2 0.0 n/a 35 9
Niacin (mg) 49.2 0.0 0.1 n/a 0.1 n/a 0.0 0.1 n/a 50 12
Pantothenic acid (mg) 6.7 0.0 0.1 n/a 0.6 n/a 0.0 0.0 n/a 8 2
Phenylalanine (g) 4.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 991.2 6.8 23.2 n/a 147.6 6.1 8.0 4.4 n/a 1,187 297
Phytosterols n/a n/a 12.0 n/a n/a n/a n/a 0.4 n/a 12 3
Polyunsaturated Fat (g) 1.9 0.9 0.0 n/a 3.3 n/a 0.1 0.0 n/a 6 2
Potassium (mg) 1,746.4 6.8 116.8 n/a 178.5 35.8 10.4 42.1 n/a 2,137 534
Proline (g) 3.2 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 4 1
Protein (g) 100.2 0.2 0.9 n/a 4.9 0.2 0.3 0.2 n/a 107 27
Retinol (mcg) 42.5 190.6 0.0 n/a 963.9 n/a 0.0 0.0 n/a 1,197 299
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 14.6 0.0 n/a 54.8 0.0 0.0 0.0 n/a 72 18
Selenium (mcg) 151.0 0.3 0.4 n/a 1.2 n/a 2.5 0.0 n/a 155 39
Serine (g) 3.8 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 547.5 202.8 3.2 n/a 90.4 7.4 85.1 4.3 n/a 941 235
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 3.4 n/a 0.3 4.8 0.1 0.1 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 4.5 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.7 0.0 n/a 2.5 n/a 0.0 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 1 0
Total Fat (g) 12.2 23.0 0.1 n/a 88.1 0.0 0.3 0.1 n/a 124 31
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.1 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 4 1
Valine (g) 5.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 141.6 709.7 1.6 n/a 3,498.6 0.0 5.3 640.2 n/a 4,997 1,249
Vitamin A, RAE (mcg) 42.5 194.3 0.0 n/a 978.2 0.0 0.3 32.0 n/a 1,247 312
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 4 1
Vitamin C (mg) 5.7 0.0 5.9 n/a 1.4 0.0 0.1 10.1 n/a 23 6
Vitamin D (IU) 23.6 17.0 0.0 n/a 64.3 n/a 0.0 0.0 n/a 105 26
Water (g) 357.7 4.5 71.3 n/a 137.3 24.5 6.2 6.7 n/a 608 152
Zinc (mg) 2.7 0.0 0.1 n/a 0.5 0.0 0.0 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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