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    Nutritional Facts: Chicken in a Balsamic Dijon Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    2 tablespoons (28g)
    butter
    1/2 cup (80g)
    onions
    1 cup (0g)
    shiitake mushrooms
    1 cup (238g)
    heavy cream
    2 tablespoons (32g)
    balsamic vinegar
    1/2 tablespoon (8g)
    Dijon mustard
    2 tablespoons (8g)
    fresh parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 6.8 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a 7 2
    Ash (g) 5.4 0.6 0.3 n/a 1.1 0.1 0.3 0.2 n/a 8 2
    Aspartic acid (g) 9.4 0.0 0.1 n/a 0.4 n/a 0.0 0.0 n/a 10 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 6.8 18.4 n/a 154.7 8.6 4.4 10.5 n/a 227 57
    Calories 538.1 203.6 32.0 n/a 821.1 28.2 5.0 2.7 n/a 1,631 408
    Calories (kj) 2,251.4 851.7 132.8 n/a 3,434.3 118.1 20.9 11.5 n/a 6,821 1,705
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 7.5 n/a 6.6 5.4 0.4 0.5 n/a 20 5
    Cholesterol (mg) 302.1 61.1 0.0 n/a 326.1 n/a 0.0 0.0 n/a 689 172
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.4 n/a 0.0 n/a 0.2 0.3 n/a 2 0
    Folate (mcg) 18.9 0.9 15.2 n/a 9.5 n/a 0.5 11.6 n/a 57 14
    Folate, DFE (mcg) 18.9 0.9 15.2 n/a 9.5 n/a 0.5 11.6 n/a 57 14
    Folate, food (mcg) 18.9 0.9 15.2 n/a 9.5 n/a 0.5 11.6 n/a 57 14
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.0 n/a n/a 2.4 0.0 n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a 2.4 0.0 n/a n/a 4 1
    Glutamic acid (g) 14.8 0.1 0.2 n/a 1.0 n/a 0.1 0.0 n/a 16 4
    Glycine (g) 4.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 5 1
    Histidine (g) 3.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.2 n/a 0.1 0.2 0.1 0.5 n/a 3 1
    Isoleucine (g) 4.9 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 8.3 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 9 2
    Lysine (g) 9.6 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 10 3
    Magnesium (mg) 122.7 0.6 8.0 n/a 16.7 3.8 3.7 3.8 n/a 159 40
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 2.6 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.6 6.0 0.0 n/a 25.4 n/a 0.2 0.0 n/a 35 9
    Niacin (mg) 49.2 0.0 0.1 n/a 0.1 n/a 0.0 0.1 n/a 50 12
    Pantothenic acid (mg) 6.7 0.0 0.1 n/a 0.6 n/a 0.0 0.0 n/a 8 2
    Phenylalanine (g) 4.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 991.2 6.8 23.2 n/a 147.6 6.1 8.0 4.4 n/a 1,187 297
    Phytosterols n/a n/a 12.0 n/a n/a n/a n/a 0.4 n/a 12 3
    Polyunsaturated Fat (g) 1.9 0.9 0.0 n/a 3.3 n/a 0.1 0.0 n/a 6 2
    Potassium (mg) 1,746.4 6.8 116.8 n/a 178.5 35.8 10.4 42.1 n/a 2,137 534
    Proline (g) 3.2 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 4 1
    Protein (g) 100.2 0.2 0.9 n/a 4.9 0.2 0.3 0.2 n/a 107 27
    Retinol (mcg) 42.5 190.6 0.0 n/a 963.9 n/a 0.0 0.0 n/a 1,197 299
    Riboflavin (mg) 0.5 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.7 14.6 0.0 n/a 54.8 0.0 0.0 0.0 n/a 72 18
    Selenium (mcg) 151.0 0.3 0.4 n/a 1.2 n/a 2.5 0.0 n/a 155 39
    Serine (g) 3.8 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 547.5 202.8 3.2 n/a 90.4 7.4 85.1 4.3 n/a 941 235
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.0 3.4 n/a 0.3 4.8 0.1 0.1 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 4.5 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.7 0.0 n/a 2.5 n/a 0.0 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 1 0
    Total Fat (g) 12.2 23.0 0.1 n/a 88.1 0.0 0.3 0.1 n/a 124 31
    Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.1 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tryptophan (g) 1.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.6 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 4 1
    Valine (g) 5.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 141.6 709.7 1.6 n/a 3,498.6 0.0 5.3 640.2 n/a 4,997 1,249
    Vitamin A, RAE (mcg) 42.5 194.3 0.0 n/a 978.2 0.0 0.3 32.0 n/a 1,247 312
    Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 4 1
    Vitamin C (mg) 5.7 0.0 5.9 n/a 1.4 0.0 0.1 10.1 n/a 23 6
    Vitamin D (IU) 23.6 17.0 0.0 n/a 64.3 n/a 0.0 0.0 n/a 105 26
    Water (g) 357.7 4.5 71.3 n/a 137.3 24.5 6.2 6.7 n/a 608 152
    Zinc (mg) 2.7 0.0 0.1 n/a 0.5 0.0 0.0 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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