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Nutritional Facts: Small Tuna and Broccoli Crust-Less Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (142g)
fresh broccoli florets
5 ounces (149g)
tuna in water
2 ounces (57g)
cheese
1 (3g)
garlic cloves
1/4 cup (25g)
green onions
1 large (50g)
eggs
1/2 cup (120g)
cream
1/4 teaspoon (1g)
dry mustard
3/4 teaspoon (0g)
dried marjoram
1 to taste (0g)
salt and pepper
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.2 2.1 0.3 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 3 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 2.1 0.5 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 3 2
Ash (g) 1.3 2.2 2.5 0.0 0.2 0.5 0.5 0.0 0.1 n/a n/a 7 4
Aspartic acid (g) 0.3 3.6 0.7 0.0 0.0 0.7 0.2 0.0 n/a n/a n/a 6 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.2 20.8 282.3 5.4 18.0 28.0 82.5 1.3 9.0 n/a n/a 515 258
Calories 39.8 190.4 188.0 4.5 8.0 71.5 348.9 2.5 1.2 n/a n/a 855 427
Calories (kj) 166.1 797.3 787.2 18.7 33.8 299.5 1,461.5 10.6 5.1 n/a n/a 3,580 1,790
Carbohydrates (g) 7.4 0.0 4.7 1.0 1.8 0.4 3.5 0.1 0.3 n/a n/a 19 10
Cholesterol (mg) 0.0 62.5 36.4 0.0 0.0 186.0 132.6 0.0 0.0 n/a n/a 417 209
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.4 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.2 n/a n/a 1 0
Folate (mcg) 100.8 3.0 2.8 0.1 16.0 23.5 4.8 0.8 1.2 n/a n/a 153 77
Folate, DFE (mcg) 100.8 3.0 2.8 0.1 16.0 23.5 4.8 0.8 1.2 n/a n/a 153 77
Folate, food (mcg) 100.8 3.0 2.8 0.1 16.0 23.5 4.8 0.8 1.2 n/a n/a 153 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.5 5.2 2.3 0.0 0.1 0.8 0.5 0.0 n/a n/a n/a 10 5
Glycine (g) 0.1 1.7 0.2 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 2 1
Histidine (g) 0.1 1.0 0.5 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 1.4 0.5 0.1 0.4 0.9 0.0 0.0 0.4 n/a n/a 5 2
Isoleucine (g) 0.2 1.6 0.5 0.0 0.0 0.3 0.2 0.0 n/a n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 2.9 1.0 0.0 0.0 0.5 0.3 0.0 n/a n/a n/a 5 2
Lysine (g) 0.2 3.2 1.1 0.0 0.0 0.5 0.2 0.0 n/a n/a n/a 5 3
Magnesium (mg) 35.5 49.1 17.0 0.8 5.0 6.0 8.4 1.9 1.6 n/a n/a 125 63
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 1.0 0.3 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.0 1.2 4.1 0.0 0.0 1.8 10.9 0.1 0.0 n/a n/a 18 9
Niacin (mg) 0.9 8.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 10 5
Pantothenic acid (mg) 0.8 0.2 0.6 0.0 0.0 0.8 0.3 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.1 1.4 0.6 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 93.7 322.8 227.2 4.6 9.3 99.0 72.9 4.1 1.4 n/a n/a 835 417
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.6 0.3 n/a n/a 1 0
Polyunsaturated Fat (g) 0.2 1.6 0.4 0.0 0.0 1.0 1.1 0.1 0.0 n/a n/a 4 2
Potassium (mg) 461.5 352.5 206.2 12.0 69.0 69.0 115.9 3.7 6.8 n/a n/a 1,297 648
Proline (g) 0.2 1.2 1.1 0.0 0.0 0.3 0.3 0.0 n/a n/a n/a 3 2
Protein (g) 4.2 35.1 11.2 0.2 0.5 6.3 2.6 0.1 0.1 n/a n/a 60 30
Retinol (mcg) 0.0 8.9 84.1 0.0 0.0 80.0 327.4 0.0 0.0 n/a n/a 500 250
Riboflavin (mg) 0.2 0.1 0.3 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 1.2 8.7 0.0 0.0 1.6 23.1 0.0 0.0 n/a n/a 35 17
Selenium (mcg) 4.3 97.7 9.2 0.4 0.2 15.4 0.6 1.0 0.0 n/a n/a 129 64
Serine (g) 0.1 1.4 0.5 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a 3 1
Sodium (mg) 38.3 560.8 548.7 0.5 4.0 71.0 40.6 0.1 0.3 n/a n/a 1,264 632
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 0.0 0.6 0.2 0.1 0.0 0.0 n/a n/a 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 1.5 0.4 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 2 1
Tocopherol, alpha n/a 1.3 n/a 0.0 0.1 0.5 1.1 0.0 0.0 n/a n/a 3 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.5 4.4 13.9 0.0 0.0 4.8 36.9 0.2 0.0 n/a n/a 61 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 1.2 0.6 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 2 1
Valine (g) 0.2 1.8 0.7 0.0 0.0 0.4 0.2 0.0 n/a n/a n/a 3 2
Vitamin A, IU (IU) 4,260.0 29.7 400.4 0.3 249.3 270.0 1,210.5 0.2 36.3 n/a n/a 6,457 3,228
Vitamin A, RAE (mcg) 213.0 8.9 90.3 0.0 12.5 80.0 333.4 0.0 1.8 n/a n/a 740 370
Vitamin B-12 (mcg) 0.0 1.7 0.7 0.0 0.0 0.4 0.2 0.0 0.0 n/a n/a 3 2
Vitamin B-6 (mg) 0.2 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 132.3 0.0 0.0 0.9 4.7 0.0 0.7 0.0 0.2 n/a n/a 139 69
Vitamin D (IU) 0.0 119.0 n/a 0.0 0.0 41.0 27.5 0.0 0.0 n/a n/a 187 94
Water (g) 128.8 108.9 24.5 1.8 22.5 38.1 75.9 0.0 0.0 n/a n/a 400 200
Zinc (mg) 0.6 0.7 1.7 0.0 0.1 0.6 0.3 0.0 0.0 n/a n/a 4 2

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